Awww I feel so good now! These short and spicy practises are lifesaver for me as a mum of an almost 6 month old who takes short naps 😂 Thank you so much Tana
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
This is a very spicy practice, PERFECT for when short on time but want a good hard workout. Thank you so much for sharing these practices, Tana! Lovely! 🙏💖
Thank you for another wonderful flow, Tana! I appreciate your yoga pilates fusion classes so much. Practicing with you from Southern France! Have a lovely day!
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Great practice I’ve been following your channel from (I believe your home ground) Kenya! I love seeing you film at the coast i feel so at home :) thanks for the consistency and variety I really love your style of yoga ❤
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Fabulous... Big hi from the Southern hemisphere... Southern south island in New Zealand ✌️🌻 Just started flowing with you recently... you are like a breath of fresh air.. wonderful 🌼🍄🪻
Thank you 🙏🏽 you can see from the comments that you are well loved ❤ Please consider that it’s likely to be cursing you no matter how spicy it gets, rather say ‘thank me later 😅’ or to congratulate ourselves for coming along this far 😊 to me this is more motivating and high vibe 🧘🏽♀️😃
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
It was sooo good! Every flow of yours is a gem ❤
Pleasure 🤗🤗
Awww I feel so good now!
These short and spicy practises are lifesaver for me as a mum of an almost 6 month old who takes short naps 😂
Thank you so much Tana
Such a lovely flow, perfect for this Monday evening in Munich, Germany 🌄
Glad you enjoyed:) there’s a new spicy Pilates workout think you’ll enjoy come on over th-cam.com/video/eKGcxwn3UtA/w-d-xo.htmlsi=25EWqqE2xJUmmHrX
Longest (and best) 20 minutes of my life! Thank you Tana!
I absolutely love your practices. Challenging, but playful. Greetings from Estonia.
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
This is a very spicy practice, PERFECT for when short on time but want a good hard workout. Thank you so much for sharing these practices, Tana! Lovely! 🙏💖
With love from Victoria, Australia. Avid devotee of yours, thankyou for the goodness you share with us!
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
One of my favorite practices! Love from Iowa, USA💛
The perfect bit of spice to top off my day! Tuning in from San Diego, California. Love to the global community! 🤗
pleasure Abbey ☺ a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
It was just perfect 🧘♂️ pilates fusion 👌Tana, you are the best yoga teacher ❤from London
I practiced your flow from my house in Southern California, USA! I really liked the transitions and the well rounded flow!
Great spicy flow!! 🔥 Love from Michigan!!
Awesome I love these power flows! Practicing from north Van isle ❤
My best coach yoga
Thank you dear Tana for this amazing spicy funky flow! Love all yr classes! You are the best ! Have a blessed d❤❤❤ay
Very good, thank you!
Thank you from San Antonio, Texas!
Joint you from Mountain Home, Idaho USA. I love all of your flows❤ so smooth and professional. Thank you!
Thank you for another wonderful flow, Tana! I appreciate your yoga pilates fusion classes so much. Practicing with you from Southern France! Have a lovely day!
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
@@TanaYoga Thank you so much! That's my next practice sorted. Thank you!! 🙏🌿
Spicy, strong fun! Big challenges for me! Love your encouragement to stay with it!!❤ Love from Colorado!
glad you enjoyed its my pleasureeee xx
Amazing thankyou from the UK 🇬🇧
Thank you Tana ❤
Practicing from Dubai, UAE. Amazing practice!!
another wonderful practice.thank you. loved this. practicing from Barcelona!
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Very good and spicy flow! Good Job and big thank you (from Zermatt, Switzerland) ❤
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Thanks for this awesome flow namaste love from Copenhagen ❤
Another amazing and challenging workout! Perfect length for a busy day. Just what I was looking for. Thank you so much!❤🎉
glad you enjoyed :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Wonderful! Thanks. Lots of love from Switzerland!
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Thank you for another brilliant quick flow. You are are my go to online yoga teacher.
Practicing from Brighton UK
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Great practice I’ve been following your channel from (I believe your home ground) Kenya! I love seeing you film at the coast i feel so at home :) thanks for the consistency and variety I really love your style of yoga ❤
haha amazing! so pleased youre enjoying :) yes from diani. All the best :))
Love your flows ! Sending love and light from kansas
so much fun! always so creative and makes my brain work as hard as my body!!
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Another absolutely great flow! I cannot believe how creative you are!!!! Every flow is unique ❤️❤️❤️❤️
Loved this!!
What a fun and spicy flow ❤! Thank you so much, beautiful Tana ❤ Warm wishes from Big Island Hawaii 😊
hawaii is on my bucket list dying to go! Glad youre enjoying :)
Thank you so much❤ from Lisbon Portugal
Thanks for sharing 🙏😊
Thank you!! This was juicyyy. Dedicating myself to doing one of your 20 min flows every morning the coming weeks. Day #2!
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Awesome flow! Maine, USA
Just the right amount of spice! Namaste from New Hampshire, USA ❤
This was such a great flow! Loved it! I practice/workout at home in NYC. Good stuff, Tana!
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
I've been following your flows from Northern Ireland ❤ They kill me every time 😅
Wow! I need this every once in a while to get a super challenge and reset my practice
Thank you from Ontario, Canada!
I had to tap and check did I really choose 20 minutes 🤣🤣phew..sweaty and extra spiiiiiiicy 🫡 thank you for this 🤸🙏🏿
Kauai, HI - Loved this short and spicy flow! Fantastic way to start my day!
Pleasure 🥰
Thank you, Tana. The Chaturangas at the beginning kicked my butt 😅. Love from London ❤🙏
22 weeks pregnant and this was the perfect length and just did a few adjustments! Will be coming back to this one in pregnancy and not!
well done!! and congrats 💙
thank you, from France ❤
Glad you enjoyed 🥰 a new honey flow went live you may enjoy! th-cam.com/video/7DEj51H1qyo/w-d-xo.htmlsi=-aAvK2473tWUCUPx
Loved .. as always! From New Zealand 🩵
Thank you for the wonderful power flow! Enjoyed the spice this morning in the beautiful Golden Isles of Georgia (USA).
From Dallas. Loved this flor. Thank you!
pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Thank you! Greetings from Turku / Finland 💕
Great as always 🙏
Just love your flows❤ Thank you 🙏
Thank you from Wyoming, USA❤
pleasure! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Thank you for this fiery practice Tana! Love from Trinidad 🇹🇹
Fabulous... Big hi from the Southern hemisphere... Southern south island in New Zealand ✌️🌻 Just started flowing with you recently... you are like a breath of fresh air.. wonderful 🌼🍄🪻
Thank you for another short and spicy flow! ❤from Malaysia.
The class I didn’t know I needed this morning 💜 Hi from 🇫🇮
Such an amazing flow! Love all of your workouts 😍 currently on a Musical Theatre contract in Linz, Austria & your flows really keep me going 💃🏼💫🙏🏼
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
i do your yoga flow every morning i live in Bristol UK
Thanks for your great videos I love them all 🫶🏼 greetings from Vienna
pleasure! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
It burns so good! Thank you Tana!!
Love per usual! Ohio, USA
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Thanks from 🇨🇦
Mountains of NC USA, thank you Tana🎉
Good one!
PA, USA
Oh wow really loved this sweaty short & sweet perfect thank you 💕
Great class Tana! both spicy and stretchy 👌
loved this workout. we are active participants from Belize.
mmmmh, loved it!
Great practice! Thank you!
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️🔥 th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
Loved it❤ from UK
"This move looks simple but it's actually very challenging 17:14
a great class!! heyyy from London!!💌
yay glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Amazing, thank you!
Practicing from Minnesota, USA
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Whenever I need a fiery practice, I come to you. ❤ it’s a powerful all over body session. Have a blessed weekend! 🙏 9/14/24
yay! pleasure glad you enjoyed :)
Tana, you are the best❤
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
You’re the best ❤
glad you enjoyed ☺🤗A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Thank you 🙏🏽 you can see from the comments that you are well loved ❤
Please consider that it’s likely to be cursing you no matter how spicy it gets, rather say ‘thank me later 😅’ or to congratulate ourselves for coming along this far 😊 to me this is more motivating and high vibe 🧘🏽♀️😃
Haha Glad you enjoyed 🥰 a new honey flow went live you may enjoy! th-cam.com/video/7DEj51H1qyo/w-d-xo.htmlsi=-aAvK2473tWUCUPx
Loved it!
VN
Perfect 😊
Thank you for spicy practice
glad you enjoyed :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Hello from Sweden ❤
Heja Svergie 🫶🏽💗 (mama ar svensk :)
Amazing ❤ Canada 🇨🇦
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Hi from Oaxaca, México
Practicing from Trillium Park in Toronto 20:50
lovely lovely lovely xxx
Hi from England
🫶🏽🤗
chekkin in from LA with an ounce of hindu kush!
London 🎉
🇵🇭🇵🇭🇵🇭