Take These Supplements to Get Youthful, Healthy Skin - Dr. Anthony Youn
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Do supplements work? And which ones should you take? America's Holistic Plastic Surgeon Dr. Youn gives his simple rules of what to take and why!
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Take these supplements....
1. Collagen (supplement, not creams)
2. Antioxidants
3. Fish oil (anti-inflammatry Omega3 fatty acids). *Refrigerate after opening* .
4. Probiotics (gut health connected to skin health).
5. Vitamin A
6. Vitamin C
7. Vitamin D
8. Green tea (extract/supplement)
THX ❤
Thsnk you! 🥰
Awesome video! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thank youuu 👌🏼
Thx for the list ❤
Hi Dr.Anthony , I have been taking collagen tablets for many years . I’m 36 now but people mistook me for 26 😅. I also take Vitamin C daily and drink Tulsi green Tea daily for a decade now. On my face I use Niacinamide serum and tretenoin at night. And use raw honey daily for moisturiser. I think it works on me 😊
Yes 🥰
This sounds amazing, how many years have you been doing this consistently?
@@linas2969 a decade now…
What brand of collagen tabs do you take?
@@beeyourbest6675 Australian Swisse collagen
I consume all of these products daily . I started in my mid twenty now I'm 40 and I get many compliments on my skin. And youthful look.
So nice to hear 😍 do u also use retinol and spf? And do facial treatments?
@@robbiedaw3415 no I do not use those two products. Do you suggest a price effective retinol and spf
Dr. Youn is always spot on with his recommendations. He does his homework and is very knowledgeable in many areas. I have my full trust in him. Whenever I hear is something new I want to try, I search his channel to see what he has to say about it. Thank you Dr. Youn for being honest and straightforward in your videos.
But I really wonders he said what he thinks is good or with evidence. Because I don’t see him youthful. He looks old to me. Isn’t he not using his own method?
@@123LetsGoEntertainment Dr. Youn, is 51 years old.
@@ciarapaul3802 wow just 51? I thought he might be at least 57 or nearly 60.
Fr@@123LetsGoEntertainment
For all vegans flax seed oils are a substitute for fish oil. Lots of omega 6 and 9. Great for skin and joints 😊
Linen is not a food! Seed oils are VERY bad for your health.
Disinformation, seed oils cause inflammation and accelerate aging.
I have been taking collagen peptides now for 2years. I can’t say there is any improvement whatsoever in my skin. However I have noticed a real improvement in my arthritis pain, so will continue taking it.
Normally, the best collagen for arthritis is type 2, not type 1. Do you know which type you're taking?
@@JaggedMercenary
I take vital proteins. It doesn’t say if it’s type 1 or 2. I will certainly make sure I buy type 2 next time, thank you for your advice.
@@carolegeorge242
Has Dr. Youn done anything new? He looks very refreshed and slim; he always looks great but I can see a difference for sure.
He's probably taking his own products
Great content, thank you Dr. Anthony. Can you also maybe make a video dedicated for vegetarians/vegans? There should be some hope for us too 😅
the first time i see a blue white coat 👀 looks cool!🔥
Thank you Dr. Youn. I been taking collagen for a year since I watched your video. This year I started to take anti-oxidant supplement.
Hi Dr. Youn! Really appreciate the quality information you provide. You mention several studies in your video. It would be really helpful, and great for improving viewer scientific literacy, if you would cite those studies in your description so that people can read them for themselves. Thanks!
I've never take any supplements /vitamins ❤❤❤51❤❤❤ years old here.Jusy eating fresh fruits,green leafy vegetables, nuts,and most of all exercise.
😂🎉
Supplements are for people who don’t eat enough of foods providing these. Seems like you are eating enough so you don’t need 😊
Why bother watching a video about supplements ?
Thank you Dr. Anthony for sharing knowledge
Dr. thank you so much for your concern for others. I appreciate your knowledge and expertise.
I just got your EMail about your Birthday & as a result found this second channel. Your doing something right ! You could easily pass for 20 years younger ! I will be listening to this channel!
When taking care of skin really important not just looking good and younger and confidence too ♥️🇺🇸
Thanks Dr. Youn---I am a 67 yr old who wants to stay away from doctors--lol--I appreciated you sharing the story about the 65 yr old lady who died after a facelift. I am going to your website right now to check out your products because I like you and trust you after listening to your video with Dr. Palmetter, spelled? neurologist.
Thank you so much Dr Youn!
Very helpful information when trying to buy the right things but don't want to spend tons guessing❤ Thank you
Hi! I wish you would do an interview on Dr. Sandra Kaufmann on this! That woman knows her stuff! You 2 would make a great team on this topic.
Just a note. Supplements are not regulated by the FDA so companies can put pretty-much anything they want on the labels and get away with it. So remember, anytime you buy *ANY* supplement be sure they are stamped with either NSF of USP certification. These are third-party companies that perform laboratory tests on the content and dosage of each supplement. In other words, they make sure that what's supposed to be in it is in it and at the right amount.
Does Sculptra work?
As far as spices go, the #1 anti-aging spice is cinnamon.
I eat it everyday ❤
I put it in my coffee every morning it is so good
@Dr youn can you also tell us few nice brands for collagen and all these fish and vitamins you just mentioned.
Thanks❤
Great information thank you Doctor
They lost a lot of weight. I am not liking the way my skin looks special, my face and a lot of sagging arms around my calf. I am not liking it but I know that may have to have to wait, but my face my neck. I need to fix that immediately. I am an African-American woman and I have been sick for a while after I lost a lot of weight, my skin is dull my hair is brittle and I am using a lot of stuff to keep my scalp, moist and hydrated with moisture and it is failing all over the place. My hair is still breaking and my scalp is still dry.
You are so correct Dr. Youn.
This great info.
A great thank for your amazing advices...❤
It would be helpful to know the amounts daily recommended for each of the supplements recommended ❣️
Can I replace fish oil with flax seed oil?
Hi Dr. Thank you for helpful informations. May i ask what can you recommend for keloid scar. I appreciate your kind response. 😊🙏
Great info😊
I take gelatine instead of collagen. Is it the same?
This was a great video! Thank you for your educational content 😊
Great video thank you!
Very educated thank you 👌👍
Dr. Youn, hello. I'm new to this channel and was impressed. Could you make another video in regards to these supplements and dosages. Of course, everyone will need different dosages when deficient, however, would you make a quick video at the least amount we should get with vitamin c, vitamin D, et cetera and what exactly we should look for in a supplement.
You mentioned that vitamin C should be taken daily due to it being water-soluble. Does this mean that all water soluble vitamins must be taken daily?
I hope to see a video in regards to this and hope to learn more from you. Bravo to including nutrition into your specialty. At one point this would never have been done but it can no longer be excluded as being an important part of taking care of our largest organ, the skin.
Thanking you in advance should you put together a video as I have requested. 🤞
Green tea supplements also lower blood sugar, getting ready to start using it for my type 2 diabetes.
Had an obese friend who lost 50 lbs and is no longer type 2. Probably still in the pre diabetic range. He didn't take supplements or metformin, just got his act together and lost the weight. Sounds like a better alt than relying on supplements...
Green tea supplements can cause serious liver damage! No damage has been found from drinking actual green tea.
www.hsph.harvard.edu/striped/wp-content/uploads/sites/1267/2022/05/Green-Tea-and-Green-Tea-Extract-5.10.2022-CA.pdf
Plz make a video about hair 😢
Dr. Youn ..love your talks just came across them today..I have been using green tea for a long time and and it has helped with my indigestion problems ..am 50 years old and often times am told I look way younger ..I do take most of the supplements you mentioned here. Can you give recommendations for some good brands of probiotic supplements . Greatly appreciated
Which collagen supplement is good to take?
Has anyone developed these necessary items into a single dose?
That will never be enough, will turn up to be insufficient, with less dosages for the body
Codeage Polyphenols Broad Spectrum +
Thank you so much for this video! I’ve been meaning to order your products! I will soon ! Thanks so much!
Thank you doctor
I am 60 years old and I have many wrinkles on my face and eyes. Which of these supplements are suitable for me ? Thanks
Where can buy for aging
Hi Dr.Anthony at what time should I take vitamin D ?
What about kidney issue when took so many supplements 🤔
Great teaching. You listed 8 vitamins, can we take them all at ones?
*at ones ❌
*at once ✅
@@VicToria-sd1dnlmao
I,m pretty convinced that taking 2000_3000 mg of vitamine C for the auto_immune issues i have has contributed to still looking younger than i am . I,M proud that i still look pretty good at 58 without plastic surgery ( however i really need my eyelids fixed) . I have a qustion for you Dr.Youn, nobody else has been willing to answer it. Is it safe for someone with an auto_immune disease to have fillers ? I,m thinking of hyaluronic or lipofilling injections. Would love a replay, thanks❤
Hi Dr.
Please I have hyperpigmentation on my face since 2015 when I got pregnant with my 3rd child It was a small patch but extending while trying to get raid of it.
am now 46 will be 47yrs in August this year.I know you very busy but your wise advice is needed.
Frustrated Patience from Ghana 🇬🇭.
Try rosehip oil. Use sunscreen when going outside.
Hi doc im 50plus and having so dry skin on face and body with itchy please tell me what tablets should i take collagen and magnesium and vitamin C and vitamin D or what multivitamins 50plus please inbox me
It there a connection between collagen and cancer, particularly breast cancer?
A friend of mine got a blot clot from collagen and almost died.
Are beef liver supplements safe and good for skin?
Hi everyone! Any suggestions for an Omega-3 supplements?
Dr
What are the best or right omega supplements to take
What I have to look for when I'm shopping ???
I really need to know
Collegen powder in my coffee made my lungs feel bad and made me cough bad I was afraid something was wrong but went away after I stopped the collegian.
How long des it take for the probiotic to take effect and help reduce bloating?
Love it❤
Anti inflammatory diet and suppliments
Taurine isn't mentioned, and it's cheap and is probably the most important one. Often, the healthiest things are.
Doc can I take collagen supplement at the same time fish oil?or vit.c?
Long/loosely brushed hair suits you, Dr Youn, a lot more!
This is the first time i heard that your suppose to refrigerate fish oil.. interesting 🤔
Im taking dhc collagen ,i tried puritans collagwn but its hard to swallow bcos its kinda big capsule..
Can we take bone broth instead of collagen supplements?
Yesss bone broth def #1 choice🎉
do we take all of these daily?????
Are these all supplements doesn't affects the kidney?
Can you do one on breastfeeding 🤱 and safe supplements
Sources...?
hi Dr. Anthony. I have a 14-year-old daughter and she's having a skin breakout. I'm worrying how to get rid of these pimples. May I ask your humble advice? thank you.
I’m not the doctor but visiting a dermatologist will give you the proper help :)
Some basics are washing her face in the morning and night, I love using effaclar of la roche posay gel for that :) She may also use some topic products such as salicylic acid.
A dermatologist may give her pills such as isotretinoin or vitamin A. But isotretinoin need to be supervised and is a prescription drug. It does wonders though, I have used it myself.
Now Pantothenic Acid pills will do it. 5 after each meal if you want your skin to be clear within a month. Ntn topical will permanently get rid of acne. I took those pills for 4 months in 2021 my acne never came back. Ofc with having a skin care routine. But l went to dermatologist who couldn’t even do anything but put me on this really harsh medication.
Hi
Normally pimples increase in girls when they start menstrual cycle due to hormones in the blood.
I’d found relief cleansing my skin 2x per day using Neutrogena acne bar and a good oil free moisturizer
Or biore products
If you can find Neutrogena Naturals line it’s great for teens
@@dianamgdata o
the best thing you can do is do NAD+iv
Dr. I would like to know is your collagen Hallal?
DR. THIS PRODUCT EXIST IN MALAYSIA?
Thanks for the enlightenment, but how much of these supplements is enough ? Cos too much of calcium can be a problem and I guess same for the other supplements
An adequate Vit D level helps you absorb the calcium from the intestines. Sometimes it is the Vitamin D level that needs to be corrected first.
What about Krill Oil?
Dr am from Brunei , what supplement can reduce sagging jowls
excellrnt
Thanks Dr.
I take collagen supplement my acne trigger 😂😂😂
I maintain now matcha,green tea ,Barley . im afraid the supplements this not effect in liver ???
Could you please tell me how old you are?
As you are making videos about youthfulness, but I didn’t see any youthfulness in you. So just wondering that if you are over 70 but you maintain current one, I would definitely say your mentioned methods really work. But if not, it’s just a money making video.
Thanks
There's probiotics out now that they say don't need to refrigerate are these any good?
We should all of them at the same time?
the best thing you can do is do NAD+iv
?
Hi I had skin rashes when I took cod liver oil for vitamins A nd D, also with milk thistle :(
Does one need to change the collagen supplement to another at some point… I have been taking one from Oslo skin lab for couple years now.
How can I get rid of my dark spots on my face...
Please dr i need help in my face after my last child 2021 there is this hyperpigmentation on up my nose and the two side of my nose and mouth please and have been asking vitamin c supplements and also use sunscreen spf 50+ please help me out thanks reply me thanks
great info
Dr what of Welwoman
Be advised, Probiotics can cause gas. Not the kind you put in a vehicle.
Maybe there is some way 🤔 😆
Nobody can stop aging
We know everyone will get old but, age with beautiful skin 😍 since I started taking most of these things my skin looks much more beautiful than before...
Unfortunately, my tummy doesn't handle collagen (powder) too well. Any suggestions?
Bone broth
I wonder what the nutrient load of produce is beyond 1999?
Boil cow feet and all kinds of bones with cartilage for about 24 hours on low and drink the broth
Two things that age/wrinkle me so fast:
1. The number one culprit is Vitamin C, and anything acidic like lemon, lime, apple cider vinegar, etc.
2. Autophagy
Does vitamin c make you bad?
@@erdinsertel-gm3ms Yes
@@erdinsertel-gm3ms Yes vitamin C makes me bad.
Ami Neta chai Ki Kore Nitte Pari?
ok
Collagen made me gain weight fast!!!!
Which collagen do u use coz me I want to gain weight fast 🤝
Dr Youn! How much ỉu of vitamin D should we take?
I am 67 years old and I have no wrinkles or sagging skin and I look like 40 years old. Sugar and smoking and Trans fat from fried food and sun, damages the collagen in the skin. These harmful substances bind to collagen fibers, causing these collagen fibers to have less power to keep the skin elastic and strong. Collagen food is important otherwise no skin care will help, when wrinkles appear, skin care cannot remove them. Every day I see people eating a lot of sugar and trans fat from fried food or junk food that ages the skin. Using supplements and eating sugar and smoking and eating trans fat from deep fried food or junk food makes no sense.