➜ Amazing! Burn BELLY FAT in 10 Minutes with a Chair Workout!
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. - กีฬา
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,👍👍👍👌👌
Добрый вечер! Большое спасибо за такие добрые слова, они очень важны для нас. Мы рады, что наш комплекс упражнений приносит вам удовольствие и бодрящий заряд энергии. Наша цель - помогать людям быть здоровыми и счастливыми, и ваше положительное отзыв дает нам силы продолжать работу. Браво и вам за ваше стремление к
Excelente rutina. Más como estas por favor. Gracias
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te ha gustado la rutina. Seguiremos compartiendo más rutinas como esta en el futuro. ¡Gracias por tu apoyo!
iam going to try this tonight thanks 😊
That's great to hear! I hope you enjoy it and have a great meal tonight. Let me know how it turns out!
I love it, do it again it's perfect.Thank you 👍
Thank you so much! I'm glad you loved it and found it perfect. Your appreciation means a lot to me. I will definitely keep doing my best. Thank you for your support!
NICE VIDEO
Thank you, @aadiverma4103, for being an integral part of our fitness journey!🌟💥
Love it
Thank you so much for your comment! I'm glad you loved it. Your support means a lot to me and it encourages me to keep creating content that people enjoy. Thanks again!
Yesss I can feel the 🔥
Thank you, @lenboy5961, for watching! Your feedback motivates us to improve!
muy buena rutina me gusto mucho la tengo que hacer a diario es un desafio pero querer es poder un saludo
Muchas gracias por tu comentario. Me alegra que te guste la rutina. ¡Sí! Es un desafío, pero todo lo que merece la pena se consigue con constancia y dedicación. ¡Mucha suerte y saludos!
👍👍👍👏👏
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it informative. I appreciate your support and look forward to sharing more content with you in the future. Have a great day!