ฝัง
- เผยแพร่เมื่อ 3 ก.ย. 2022
- Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started.
Wells’s outfit: Fabletics shirt: www.fabletics.com/products/TH..., and shorts: www.fabletics.com/products/TH....
Shoes: APL
Moffitino’s outfit: Athleta
Shoes: APL
Jordan’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
Wells:
/ whataboutjayen
Moffitino:
/ itspoofy
Jordan:
/ jaiartistry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
Just what I needed for a quick evening session! On another note: The colour combination of their workout gear is so aesthetically pleasing, I love it!
Ohh I love their workout gear
@@janvichheda7088 Especially Jais! Unfortunately it is sold out where I live 😩
@@frankalindel5918 yess!!! But it can't come where I live
This was fun! I wish there had be slightly longer breaks between sets because it was tough to jump right in to the next one but really enjoyed Jayen’s training style!
Saving for tomorrow this looks like fun
love you all!
This was a brutal workout, but totally worth it! I just love workouts where I sweat waterfalls!!
Done and dusted!!! 🎉🎉
Jayen & Friends has become my favorite HIIT! Love the moves and witty banter, lovies! Peace & Love to all!
Oh this was relentless! I definitely took breaks in between rounds, sometimes sets bc some rounds were thigh killers and I needed to breathe. Time well spent though!
Great workout 💪 love all the moves to each set. It worked my whole body good 🙂
Love this afternoon workout!
We enjoyed ourselves here. In spite of the fact that I might have benefited from lengthier intervals between sessions, I thoroughly loved Jayen's training method. Xo Heather Thrills
So good and what a challenge. I don't usually do the modifications, but I tried a few today and was so glad that I did! Thank you!
This was great. I really pushed myself 🧡
Well done. He does a good job of leading the class. The modifications are excellent. Very clear, and easy to follow.
This was a killer! Love Jayen, the perfect amount of instructions and reinforcements! Thanks y'all ❤🙏
I REALLY did not want to workout but this was perfect and passed by so quickly! 😊
One of my fav workout here!!!
Great workout! Thanks from Brasil 🇧🇷
love this workout and great stretch!
💪🏾 This was a brutal workout! 😅 I was sweating buckets! I definitely took breaks in between rounds, because some rounds were thigh killers and I needed to breathe. This is my 2nd time doing Jayen's workouts and he never disappoints! He made us work hard while having so much fun! Can't wait to do this and more of Jayen's workouts in the near future! Thanks, Jayen and Popsugar 😊🧡
Just the workout I needed! Wanted to sweat and you made us work hard while having so much fun!
Amazing workout❤️✨
Thanks from İstanbul Jayen! you are powerfull
Soo good!!!
Maravilloso, gracias.
I love the stage design. The wall color and outfit colors are very comfortable on my eyes
Brutal workout! I love it! Just wish there were longer breaks between sets.
Great workout! Love the whole vibe this instructor has going on🙌🏻
Thanks Jayden! Great workout 😅💪
Thanks from Egypt👍💪
“Who’s Beyoncé though?” 😂 Super fun workout!
Good thanks from morroco
Good job ❤
NICE！
Good workout and liked the colors of the outfits too 😊
lets gooooo
This was a good workout. I'm used to the timed workouts; so it was kind of tough to know when to switch moves but other than that it was nice.
loved this, thank you!! "i wanna rock wichu" lol the best!
Nice 👌
👌🏾❤️
❤️
💕
اول عربيه اني متابعتكم من العراق
First
Whoa, my name is Jay Jordan. Heeey
اني متابعتكم من العراق
Rider
Mwakoreye umugisha mukankandira kuriyofoto mukankorera subscribe.Murakoze.
was tough
Agreed. I had to take longer breaks but got it done!
Dang okay I really had to call out “Jesus!!! help me” during this workout to call on the Holy Spirit! I had to say shut up lizard 🦎 brain 🧠 from Steven Furtick Elevation Church! To get through this lol 😆!!! It worked! I am drippingggggggg sweat 😅 and my body feels soooo good after not working out yesterday, jumping back into it and pushing through, I feel so good to be able to move my body this way! Grateful thank you 🙏🏻
Suggestion for those who are not doing the advanced or trying this out for the first time - it does move quickly so I recommend watching the video first before physically trying it out so you know the exercises and transitions!
I LOVED this tabata - I love how it’s 2 rounds but 4 exercises. I typically do the 30 and 45 minute video here with Reineer but this was a great addition to my routine!
Great workout but the timing was hard to keep up with. A water break would have been lovely.
Popsugar is really confused about what HIIT is. Haven't found one workout they've titled "HIIT" that's actually "HIIT"... from a former (over a decade of competing) bikini competitor and current ACSM trainer.
So I have a bachelors and masters in exercise science - I believe this is as HIIT as you can get but in no way am I trying to be rude I’d just like to hear your feedback as to why this isn’t HIIT
Popsugar was never like this
never what
muy basico
Ya,'ll should be ashamed of yourself