Slow & Gentle Yoga | Body and Breath Awareness Against the Wall

Welcome to this gentle wall yoga practice designed to bring deep awareness to your body and breath.
In this soothing session, we will focus on:
💛 Slow & mindful movements while mostly staying on our backs against the wall.
💛 This practice is perfect for cultivating a sense of calm and relaxation.
💛 Allowing you to connect deeply with your inner self.
Take this time for yourself to breathe deeply, move slowly, and nurture your body with loving awareness. This slow flow will leave you feeling grounded and at peace. Remember, this is your practice, so honor your body and move at your own pace. Enjoy the journey within.
With love & light,
Bee
Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.