Holding The Self | Wk1 of Back In My Body | Trauma Informed Yoga

Holding The Self | Wk1 of Back In My Body | Trauma Informed Yoga
Practice the 4 Session Series Here: • Back In My Body | Trau...
Poem for contemplation:
“palm to the chest, eyes closed, I whisper to my heart:
it feels heavy & it feels hard
but, we are doing the work together
& I am going back for every piece of you”
-Hannah Uiri
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ABOUT THIS 4 SESSION SERIES:
In this four session series we’re taking slow, soft tip toes into reconnection with our bodies. This series focuses on interoception - the ability to feel your internal world. You don’t have to do this alone. Your pace in honored. Your choices are celebrated.
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Soma Yoga: bit.ly/soma-yo...
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-...
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-han...
Follow Hannah on IG: bit.ly/hannahs...
Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSD

[@lisiandthegym]

Thank you so much. Your work is helping me a lot in feeling safe again.

[@mackenzieminer415]

I loved experiencing this sense of holding myself and from the ground. I cried and released so much. Thank you! Your videos are so helpful for me.

[@richellek3614]

can't believe how amazing this feels

[@rihabaloui6766]

That was very comforting and holding. I felt rest and peace. Thank you very much ❤

[@joeschmo1516]

Thank you for this beautiful Hannah.

[@whatever3043]

Wow, that was intense. It‘s so different to the standard Yoga I know. Thanks

[@melaniewolff9777]

Thank you. That was beautiful

[@dimensiomat]

Thank you so much!

[@barbarabowe3625]

Thank you for such a nourishing practice!

[@melaniewolff9777]

Thank you so much