Thoracic Spine & Internal Hip | Wk4 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Thoracic Spine & Internal Hip Rotation | Wk4 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga
Practice the 4 Session Series Here: • Seeking Safety | Ventr...
Affirmation: I love my body. // I am learning to love my body.
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ABOUT THIS 4 SESSION SERIES:
Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others.
This amazing nerve is found in the "rest and digest" branch of your nervous system, while "fight, flight, freeze" is found in another branch. Trauma can cause our nervous system to become stuck. This might look like being stuck in overdrive (anxiety and panic), or in shut down (depression and disassociation). By giving your body cues of safety, you can support your nervous system in beginning to regulate and ultimately become "unstuck."
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[@glittercupkate]

Ahhh Hannah, I'm delighted to have discovered your content. Thank you. This was beautiful, so tender. I feel like you read my mind in everything that you say. You're helping me to come home to my body and my breath.

[@1happygirl76]

I learned from one of the best yogis. But I just looked at a few of yours and the way you handle transitions and options was so welcoming and warm. I'm so happy I found you. Thank you for the care.

[@delphinedugros2634]

Thank you so much Hannah. I am so grateful for all of your wonderfull vidéos and your kindness. You are helping me sooo much ❤

[@joeschmo1516]

Thank you for this beautiful Hannah.

[@mehmandst.94]

🫶