Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga

[@ValhallaToadplant]

Works well for Summer in the desert, too. Much thanks.

[@4lise]

i love your channel so much, your videos are always so helpful and relaxing to me. i bought a bolster (pillows dont cut it for me) so i could do more of these series and im so glad i did😀 thanks for all the great work you do💟