Prana | Wk1 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Prana | Wk1 of Slow and Sweet Yin Yoga | Trauma Informed Yoga
Practice the 4 Session Series Here: • Slow + Sweet Yin | Tra...
Contemplation: “The more I connect to my breath, the easier it is to follow the flow of the greater life force moving within me.”
-Octavia Raheem
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ABOUT THIS 4 SESSION SERIES:
Trauma Informed Yin Yoga with intentional breathing and sinking into connective tissue with lots of slow movement that provides plenty of time and space.
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Soma Yoga: bit.ly/soma-yo...
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-...
Free Trauma Informed Yoga Class: bit.ly/free-tiy
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@alisiademi]

So amazing thank you

[@jensterooniam]

Really grateful to have found your videos. Thank-you so much for these offerings.

[@martha-louise]

Your videos have really been helping me - thank you! :)

[@joeschmo1516]

Thank you for this beautiful Hannah.

[@whatever3043]

This was very intense. A lot of emotion came up. Will try again tomorrow... - Thanks!