Exercise and Tailbone Pain, Coccyx Pain

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 76

  • @TailbonePainDoctor
    @TailbonePainDoctor  3 ปีที่แล้ว +1

    To learn more about tailbone pain or to be evaluated and treated by Dr. Foye at his Coccyx Pain Center, go to: www.TailboneDoctor.com
    Get the Tailbone Pain book on Amazon: www.amazon.com/dp/0996453504/
    Follow Dr. Foye on social media… Facebook: facebook.com/TailbonePainCenter/
    Twitter: twitter.com/TailboneDoctor
    TH-cam: th-cam.com/users/TailbonePainDoctorfeatured
    LinkedIn: www.linkedin.com/pub/patrick-foye-md/a5/9bb/117
    Pinterest: www.pinterest.com/doctorfoye/

  • @ma.kynamarquez
    @ma.kynamarquez ปีที่แล้ว

    I love how this video is telling me that I can still move despite my injury. Thank you so much for this empowering and very informative video.

  • @jeantaylor9462
    @jeantaylor9462 7 ปีที่แล้ว +9

    Dr. Foye is a fantastic doctor. I highly recommend him if you have been suffering with tailbone pain. He helped me!

  • @sacredwildrivers
    @sacredwildrivers 8 ปีที่แล้ว +8

    Thank you Dr. Foye! This is very helpful info. I highly recommended swimming as a coccyx friendly activity, and snorkeling! You are my hero Dr. Foye.

    • @TailbonePainDoctor
      @TailbonePainDoctor  7 ปีที่แล้ว +1

      Yes, snorkeling is an awesome activity... and it would be very very unlikely to worsen tailbone pain, at all. Thanks for your feedback! :-)
      -Patrick Foye, M.D. www.TailboneDoctor.com

  • @dang1351
    @dang1351 ปีที่แล้ว

    Thanks for all this interesting information! I usually use the elliptical machines for cardio but I lay off it once I got tailbone pain after my accident. I’m going to try it out now to see how I do. Thanks doc!

  • @akhilgupta9077
    @akhilgupta9077 6 ปีที่แล้ว

    I have an old soccer injury going back almost 15 years. Over the years there have been a few instances where I experienced tailbone pain after exertion. On consulting a spine doctor, nothing came up on the tests, however, I still feel a dull throb in the tailbone after heavy exertion.
    The fear of this pain has prevented me from gym workouts/outdoor exertion and I have put on weight.
    But thanks to you doctor I feel confident that I can work around this.

  • @billn9910
    @billn9910 6 ปีที่แล้ว

    Thanks so much Doctor Foye. I have now concluded that my tailbone pain is the result of too much exercise on a recumbent rider such as the Nu-Step. I noticed it most when in my recliner at home and it got progressively worse. I am limited in walking due to hip and arthritis problems but I would rather suffer through some of that than have this tailbone pain everytime I sit down. Thanks again.

  • @mohd.asaads.279
    @mohd.asaads.279 2 ปีที่แล้ว +4

    Hey i suddenly started to get tailbone pain after squatting what exactly is the reason for the pain

  • @anthenum
    @anthenum 5 ปีที่แล้ว +2

    I need to get out and see you, it’s going on 5 years of CONSTANT chronic tailbone pain. Been through almost every possible treatment!
    Read your book and am lining up the proper MRI (doctor added the comments from your book for this procedure) it’s probably my 12th MRI and all they can say is I have herniated & bulging discs at L4/L5- L5/S1 & a possible “ stress injury on the tip of coccyx” the pain is deep and constant, way worse when sitting , but always hurts, just different levels of pain.
    I hope I can get out there to see you by January at the latest. Already downloaded all the paperwork and will be getting everything together. I can’t take this much longer.

  • @AuthenticSunnah610
    @AuthenticSunnah610 5 ปีที่แล้ว

    Very helpful and beneficial piece of advice. He's answered all my questions.

  • @sachintyagi8407
    @sachintyagi8407 2 หลายเดือนก่อน

    Are there any exercise which should be avoided by person having tail bone pain

  • @davidlugo1440
    @davidlugo1440 10 หลายเดือนก่อน

    hey doc, I had a rough landing skydiving and hit my tailbone bad. I didn't get an X-ray till 2 months later. Dr. told me it was something that had to heal on its own. Finally, I told them I just wanted the X-ray to have a peace of mind. The results came back as a minimal posterior subluxation distal coccygeal segment suggested.Minimal displacement of the inferior most coccygeal segments. I was told that it'll heal itself and I got to be patient with it. Could take months. Any advice you can send my way? Thank you in advance.

  • @poojap9502
    @poojap9502 3 ปีที่แล้ว +1

    Hi Doctor! I fell of the stairs and my coccyx bone is fractured. It’s been 5 weeks. I am not sure how to stretch and get that to healing. I was told by many that if this doesn’t heal I will have issues throught my life as these are chronic pains. Can you please help me about healing and stretching

    • @faithless2025
      @faithless2025 ปีที่แล้ว

      How are u now ? Did it heal ? Pain gone ?

  • @gurnoorkaur2063
    @gurnoorkaur2063 3 หลายเดือนก่อน

    What about leg press?

  • @HappyDuude
    @HappyDuude 3 ปีที่แล้ว +7

    Who else is here because of covid and having sat for too long?

    • @patusrohus
      @patusrohus 3 ปีที่แล้ว +1

      I am here because of that :'( I fell and then injured myself at the gym and after a month the pain only gets worse. But I was a whole year withouth any exercise and sitting a lot. I regret my lifestyle so much.

    • @dubsplayer4034
      @dubsplayer4034 2 ปีที่แล้ว

      @@patusrohus how its going right now?

  • @bharathinandimandalam7419
    @bharathinandimandalam7419 5 ปีที่แล้ว +1

    hi doctor..I'm suffering from coccyx pain due to the bike accident on last December 2018.still I have pain when long time sitting and in the long time standing a pain will aggravate in the right side rib..and also burning sensation in the right side of kidney place..when will these all get cured..and still I can't sit without cushion..plz doctor suggest me..it's hurting me

  • @hotpink000
    @hotpink000 5 ปีที่แล้ว +5

    Makes me cry when I bend down to do squats doc :(

    • @xiven0m671
      @xiven0m671 3 ปีที่แล้ว

      Stay strong

    • @RakeshKumar-uy2zi
      @RakeshKumar-uy2zi 3 ปีที่แล้ว

      My tailbone is paining after an bike accident.. I've consulted doctor and taking medications. But can anyone tell me that.. I can go to gym and workout or not?

    • @hotpink000
      @hotpink000 3 ปีที่แล้ว

      Rakesh Kumar depends on the doc’s advice and your case. For mine I was told not to do crossfit for at least three months but could start doing light yoga one month in.

  • @mayurpatil8601
    @mayurpatil8601 2 ปีที่แล้ว

    Sir I am suffering from tail bone pain and I am underweight skinny boys sir how does gym for bodybuilding. Please solve my problem.

  • @axonjack9874
    @axonjack9874 5 ปีที่แล้ว

    Would a lumbosacral spine x-rays and MRI will they show the coccyxx?

  • @sharmishtha623
    @sharmishtha623 3 ปีที่แล้ว

    Thank you so much Doctor. Is it ok to do kettlebell swings if one has Coccydynia? I developed it postpartum after/ during my sons delivery.

  • @asifjamil7711
    @asifjamil7711 2 ปีที่แล้ว

    i got hurt on tail bone two years ago. i din't care about.now i feel pain in my tail bone as well in my nerves of left abdominal area and leg also. is it curable
    through exercise or physio therapy?

  • @KristianCamp
    @KristianCamp 6 ปีที่แล้ว

    i got tailbone pain, and spondylolisthesis. so yeah. very difficult to walk.

  • @cew19179
    @cew19179 2 ปีที่แล้ว

    Can I use the elyptical?

  • @AbhijeetSingh-rk7im
    @AbhijeetSingh-rk7im 6 ปีที่แล้ว

    Very nice explaination Sir

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว

      Thank you! - Patrick Foye, M.D. www.TailboneDoctor.com

  • @rilfortune
    @rilfortune 3 ปีที่แล้ว

    Please help me Tailbone and Coxyxx one year later .no one can help me .

  • @Kurtin69
    @Kurtin69 3 ปีที่แล้ว +1

    To sum up the video: if you have a tail bone pain do not sit down while exercising.

  • @maheshshettymusicstudio
    @maheshshettymusicstudio 5 ปีที่แล้ว

    I bought your book .. plz suggest me how to come out from tail bone pain with out surgery and with out injection ...how long it takes .. have since 5 months

    • @quickunboxing1
      @quickunboxing1 5 ปีที่แล้ว

      His book doesn't talk about remedies..... Try taking steroid + analgesic injection may be that would help

  • @JAYKUMAR-ef8vy
    @JAYKUMAR-ef8vy 7 ปีที่แล้ว

    hello doctor, does traction helps tail bone dislocation to get it into correct location ?

  • @wp3158
    @wp3158 6 ปีที่แล้ว +2

    Hiya are lower back excersises such as deadlifts ok?

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว +1

      while of course I cannot give individualized medical advice on TH-cam, I can say that for most people with tailbone pain ddoing lower back exercises such as deadlifts usually would not be expected to flare-up their coccydynia. - Patrick Foye, M.D. www.TailboneDoctor.com

  • @akriti3019
    @akriti3019 6 ปีที่แล้ว

    Thank you sir!

  • @aadilsherestha5615
    @aadilsherestha5615 6 ปีที่แล้ว +1

    Hello Dr I am fall down the ladder n my tail bone is fracture crack do u help me sir

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว

      I'm sorry to hear about your coccyx injury and pain. I have dozens of free, educational TH-cam videos about coccyx injuries/pain that they be helpful for you to learn more about this and discuss it with your in-person treating physician. See the video playlist here: th-cam.com/play/PL70F0131199D4B31F.html

  • @josepham-is2966
    @josepham-is2966 7 ปีที่แล้ว

    hi doc I'm a Filipino 33 years old.doc may I ask what is the exact explanation stated in my xray result taken last April 2014..No structural pathology in the L-S spine; Incidental note of fracture of the coccyx and Fecal stasis..because the pain persisted until now leaving it unhealed since because of financial problem. Tnx doc pls help me

    • @TailbonePainDoctor
      @TailbonePainDoctor  7 ปีที่แล้ว +1

      While I can't give individualized medical advice online to people who are not patients of mine, I can say that coccyx injuries can indeed be very painful and the pain can persist for a long time. Definitely you should discuss your current symptoms and your xray findings with your treating physician.

    • @jasminebonillaalva6634
      @jasminebonillaalva6634 7 ปีที่แล้ว

      Joseph Am-is the

    • @sukhchainsingh-ff5fq
      @sukhchainsingh-ff5fq 6 ปีที่แล้ว

      Dear sir.first of all , hello, I hope you would very well there by gods' grase. I am feel pain in tail bone during the drive. So I want ask to you sir what I should do like any exercise or medicine. Please reply me

  • @Indigoheartgreenleaf
    @Indigoheartgreenleaf 4 ปีที่แล้ว

    Are squats okay doc?

  • @khushaljethwani2689
    @khushaljethwani2689 7 ปีที่แล้ว +1

    Hello doctor, earlier i had this pain caused bt falling, but using information shared by you, i have recovered, now i dont feel pain.but i have 2 queries:
    1: do i have to sit leaning forward, using pillow, or avoiding hard surface..FULL LIFE?.
    2:is there any chance for this pain to revert back in any time of life....like other pain do?

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว

      I can't give individual medical advice here, but I can say that for my own patients I tell them that it depends on the underlying cause of their pain. In some cases, they get full relief with no need to use cushions again, and in other cases they may have an underlying problem where using the cushions is wise in order to prevent the pain from coming back. Discuss with your treating physician. Hope that helps! -Patrick Foye, M.D. www.TailboneDoctor.com

  • @imanyasin1808
    @imanyasin1808 6 ปีที่แล้ว

    spining is the cause of my coccyx paine since 6 years. the seat broke it

  • @الذهبالابيض-ح6ت
    @الذهبالابيض-ح6ت 6 ปีที่แล้ว

    انا معلمه كيف لي التخلص من هذه الالام شكرا لكم

  • @annavogt826
    @annavogt826 6 ปีที่แล้ว +4

    I have had tailbone pain for almost 10 years but it's never been diagnosed. When it flares up it's AWFUL and I've been to the ER and Orthopedic surgeon. I've had MRI's and x-rays and nothing seems to show it. How do I know I have it? Because when I was in severe pain once in my groin area (which is where it seems to radiate) my massage therapist said let me check your tailbone and when she went in there I about went off the table. FOR SURE that was the problem, but don't know WHY. I had an accident in 1981 where I feel roller skating right on my butt and cause a compression fracture in one of my lumbar vertebra but no one ever looked at the tailbone and I never had trouble with it until about 10 years ago but can't get a DR to actually DIAGNOSE it. What kind of DR does and what tests can they do?

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว

      Hi. This will answer your question about What Kind of Doctor Treats Tailbone Pain: tailbonedoctor.com/what-type-of-doctor-treats-tailbone-pain/

  • @sshameer49
    @sshameer49 5 ปีที่แล้ว

    i have coccyx effect can i go for gym pls replay sir

  • @mysb1476
    @mysb1476 5 ปีที่แล้ว

    With Tailbones pain problem, suitable to do the "leg put on wall" exercise? Or discourage to do so?

  • @matomas225gaming-hack5
    @matomas225gaming-hack5 6 ปีที่แล้ว +1

    What if it hurts my tailbone when i do abb workout what to do ?

    • @TailbonePainDoctor
      @TailbonePainDoctor  6 ปีที่แล้ว

      See this: th-cam.com/video/7pdNQg_x3wY/w-d-xo.html

  • @JJB-Claw
    @JJB-Claw 7 ปีที่แล้ว

    i have a problem with walking

    • @TailbonePainDoctor
      @TailbonePainDoctor  7 ปีที่แล้ว

      I'm sorry to hear about your problem with walking. Tailbone pain or coccyx problems caused difficulty with walking in probably less than 10% of people who have tailbone pain. I certainly recommend getting this checked out by a medical doctor who has experience in evaluating and treating these areas.

  • @Ziggybaby-67
    @Ziggybaby-67 7 หลายเดือนก่อน

    Swimming bother my tail bone pain

  • @Soltani88
    @Soltani88 4 ปีที่แล้ว

    They call me a tailbone Dr.

  • @basi9961
    @basi9961 2 ปีที่แล้ว

    Now I now the reason 😂

  • @suwaryomh3373
    @suwaryomh3373 4 ปีที่แล้ว

    Aku janjane penyakite ya kaya sing si critakna doktere tapi ora paham bahasane, ora ana bahasa indonesiane dadi ra mudeng...

  • @leotashuford790
    @leotashuford790 4 ปีที่แล้ว

    8

  • @greyhaircrafter
    @greyhaircrafter 2 ปีที่แล้ว

    So don’t sit. Gotcha