I hope this short practice, done consistently, can help with your tailbone pain - well done! It also pairs nicely with my 10-minute lower back pain sequence: th-cam.com/video/HZ5GNs0HTqw/w-d-xo.html 🌟
I woke up two days ago with a bad pain in the coccyx area, never happened to me before so I was about to call my doctor but tried this out in the morning and last thing at night and 2 days later Im back to normal. Thank you soo much for this Joelle.
I feel like a whole new person in 10 minutes. I fell down from stairs and hurt my tailbone 5 weeks ago. This yoga sequence felt like magic to my pain. I am so grateful to find you and this video. Now I am more in love with yoga. Hopefully my pain will get better sooner with this yoga practice. Love and light, Namaste. 🙏
I'm so glad that this helped you, well done! I have another newer video for tailbone pain too, in case you'd like to alternate practicing them: th-cam.com/video/9kj24ntlu4c/w-d-xo.html
Deepika garg, I fall down from stairs too, 2 month ago, hurt my tailbone, is hurting me when i sit down and very painful when i got up from sitting posture. I hope you feel better, can you please write me if your tailbone health improve? I see that your comment is 10 months ago. I will love to know if your pain gone or improve after so long to know even for me please what to expect? If i will going to heal in time. Thank you so much and i wish you all the best 🤗❤️
I typically spend over 8 hours straight sitting at the desk and that's why i've got tailbone pain. Sometimes I could barely stand up from my chair without support. I felt a HUGE difference after doing this 10 min practice for a few days. I like to use them as an excuse for a mid-day 10 min break away from the desk. Thank you, Joelle ⭐️
That's WONDERFUL to hear Erika. Thank you for sharing your experience! I've also got a yin yoga practice for tailbone pain in case you'd ever like to mix things up: th-cam.com/video/9kj24ntlu4c/w-d-xo.html ✨
@sb I think it's one of those things where you have to keep at it and be consistent. Which I am not, so the pain came back when I stopped doing this practice regularly. However, I've also upgraded the chair I'm on for over 8 hours, and am mindful of my posture, and it definitely helped as well, but I definitely should be doing these stretches a lot more often.
This sequence helped with relief from lower back pain. Unfortunately, I have been sick and "lounging" for the week over Christmas break and suffering from acute pain. Thank you.
I broke my tailbone when I was 15 at summer camp. Now some 35 years later that old pain is still there. This was a lovely sequence, and I thank you so much for having such compassion for us sufferers of this type of pain. I'm a new subscriber and plan to visit your channel at least once every day because this really helped. Namaste🙏🦋
Welcome Anais, so glad to have you with us!! 🙏 I'm really glad this one resonated with you. If tailbone pain is something that bothers you a lot and you want to mix it up, I've also got a slightly longer and more passive practice for that here (about 20 mins): th-cam.com/video/9kj24ntlu4c/w-d-xo.html Looking forward to meeting on the mat again soon!
Czy ćwiczenia pomogły? Czy warto je robić? Czuje Pani poprawę? Również miałam uraz w dzieciństwie, który teraz się odezwał, mam 40 lat, ból jest nie do zniesienia 😢
Hi Joelle. Thank you so much for your session. I was suffering from coccyx pain. After watching your session and doing that exercise I got relief from pain almost 90% I am doing that exercise on daily basis. Thank you so much ❤️
I am from India 🇮🇳, and have spine issues, like L4/L5, Sacroiliac junction. I’m 79, and have active workouts at Gym for 30 years. The pandemic years were bad for my mobility and muscles got weaker. These yogic asanas are good. Love ❤️ them, and gonna try them. 🙏
I just busted my tailbone and lower back from an accident three days ago, I have been doing this sequence and I can say I feel I’m already healed, I am so grateful to have found you thank you so much!!
This was great for me. At 42, I’m becoming injured more easily, and find it hard to get a routine going. I tried doing a standing only full body routine before this video and immediately felt pain in my tail one area after one move. Stumbled across this, hoping it would help, and I am so happy I did. The gentle stretching helped so much. Thank you! Tip: listen with headphones; her voice makes it even more relaxing!
Thank you sooo much. I thought I won't be able to get up tomorrow. But I found this video and in 10 minutes I was 80 % better. Then I did it again. I feel like a new person now.
Hi Joelle! I thank you 🙏🏿 for the awesome treatment! I commented in French a week ago, I didn’t know you had videos in English too 😋. English is not my first language either but we are getting closer. If you want the translation in Spanish I would love to help you out. Namaste.
I injured my tailbone biking (forgot to unlock my shocks) need some stretches and movements to relieve area. Perfect set. Will do over the next few days
my confidence fell apart but exercise has always pulled on a pinched nerve in my back, I've been watching your videos ( and doing them) for a while and i wanted to say thank you, i feel so much better and doing your yoga also feels like a meditation. thank you
Had a tailbone accident few days ago.. the pain is awful.. today i found this video.. first day is always the worst but will continue to do this until i will feel loads better.. thank you!
Hi joelle !! From past few years I am suffering with severe tailbone pain.... It spoiled my "chef" career😭😭😱😱😱 also i quit to do as chef.... I thought "getting reduce from this pain is enough for me" likewise! After I saw your video I followed your instructions as it is! I am really feeling very easy after I did this.. I am getting happy tears 😅😍🥰😆hug you... Thank you... just loved! This pain killed me these years.. Thank you so much joelle❤️❤️
Would you like to do a school/office break standing yoga video aswell? I really like how youre presenting the video in a calm way, almost like a meditation like others said 😁
I do this exercise everyday... N I feel so relaxed after.. Your voice is soo soothing. ...thankyou so much.. You are helping the society in your own way❣️❣️
this is the 2nd time i have used this for tailbone pain while sitting for long hours. it helps me and is now on my fav list in my acct thank u so much!
This routine is miraculous. I hurt my tailbone 11 years ago during childbirth and the pain comes back every few months, especially after very long flights. The pain will wake me up in the middle of the night. Since I found your video I do this when I have pain (I’ve even done it at 3 am in a hotel room floor haha). I get immediate relief.
This was a simple but effective workout. Gentle, and I discovered a new stretch which felt awesome. I was in pain cycling yesterday I had to walk eventually so this has helped stretch it out. I think one of the tailbone issues can also be core strength too with good posture you aren't putting all the pressure on this area. I will also get the cushion for for work thank you! 🙏
I keep returning to this sequence and it always helps. Thank you for taking in my request! P.d. I'm so glad to see that your channel has grown. You deserve it as you are an incredible yoga instructor.
Comments like this truly mean so much to me - thank you Miyuki ! And actually, you have good timing: I'll have a new yin yoga for tailbone pain practice coming out next week 😉
Wow! Thank you so much! I’m not sure I injured my tailbone area. I think I was practicing some yoga poses incorrectly and that lead to improper stretch. I felt so relieved when I followed this practice. I will be watching your lower back pain video that you linked. Thank you again!
I'm so glad Kat! I hope the lower back practice helped too :) I also have a little 3-day mini-challenge for the lower spine in case you want more: tinyurl.com/k65c8r5b
Thanks for sharing these Interesting postures I am trying your suggestions and also the bow posture has helped me and the locust pose has also helped and building and strengthening the glut muscles is also helping me. I think the softening of the glut muscles due to aging and sitting on hard surfaces and riding 2 wheeler on bad roads had caused the tailbone pain since 3 months, hope to heal it soon
Feeling discomfort in the coccyx since last one week, with severe pain in first 2 days , after half day of work which requires me to sit on a chair constantly, this sequence was a blessing , with come to it again and again till I am relieved of the pain . Thank you🌺🌸🙏🏻
This video has been a friend to me for the past week or so. I don't really have tailbone pain but the whole of my lower back, hip and possibly SI joint too(all a bit of a mistery) hurt all day, every day but I have found great relief with this practice. Thank you ❤
I love your stretching and strengthening exercises....i was in sheer pain after my cardio routine and got relief only after doing these stretching exercises....you are a queen to me 🙏
Very helpful, easy to do, and your voice is so calming and easy to follow without watching the screen (when doing exercise it is so important to listen and to do)
Excellent. I suffer from two eroded discs with one completely eroded. Been told to go for microsurgery 12 years ago but managed without. Very helpful indeed for someone who also knows how excruciating and debilitating this pain can be in daily life.
Hi Joelle. I am so pleased to have found your yoga channel, and have enjoyed many classes, especially those in the ‘Yin Yoga’ style. I have advanced lumbar stenosis, and experience pain with many yoga poses intended to help with lower back issues (eg twists, back bends like Sphinx pose). Do you have suggestions for an effective yoga practice to help with stenosis? Thank you.
Glad to have you with us Gareth ! Good question - if you enjoy yin yoga, you may like to try this practice for the spine (th-cam.com/video/EXVLjb_YGfw/w-d-xo.html), or another option would be to try my 3-day series for the lumbar area and low back (tinyurl.com/k65c8r5b) to see if any of these practices seem to resonate especially well for you. I hope that helps!
This worked like magic for me. My lower back was rigid and really painful but was transformed after this practice. I waited a couple of days to comment as I couldn’t quite believe it but the pain hasn’t returned. Thank you!
I love you, thank you for all the encouraging and calming words during the stretches. Really made me feel good. I hurt my tailbone a week ago and I am grateful you posted this! Thank you from a 30 year old single mother who was homeless for the last year. ❤😊
Wow thank you for sharing your story with me Danyella. I am wishing you lots of positivity your way! Thank you for joining me and spending part of your busy day with me✨
Thank you Joelle --Yoga for Tail bone pain relief exercises. I am seriously having pains from my coxxigeal area and cannot sit still for 10minutes.l hope your subscribed channel will solve my tail bone pain. May the Lord bless you and keep you.
Hey, thanks for the video I'm looking forward to trying this because I'm in a lot of pain especially sitting down. Was just wondering can I do this every day or even twice a day or is that too much? Thanks
Joflo, hows your pain doing since doing this exercise? Ive come here for this exact same reason (I have pain in my left sit bone). Would love to hear back from you!
Thanks for this wonderfully, juicy practice, Joelle! It felt great with some new moves. This was my first time doing this one, but it certainly won't be my last. I will be coming back to this one again and again!
Hi there, just diagnosed with a coccyx dislocation. Completed my first session with this video and I feel quite a relaxing feeling in my coccyx area. Im gonna do it twice a day until I get better. Gonna write my progress here. Thanks for providing this video to us!
2 months update! I have completed 2 months of doing this exercise! I also supported it with some glute workout and use this video as a finisher twice a day. My dislocation started to disapper. I can feel my coccyx in it's old place. Although it's a really hard area to manipulate. It feels so good to be able to sit again! Thank you so much!
Thank you so much, Joelle. I fell down the stairs 8 years ago and broke my tailbone :( It's been hurting once in while ever since... This routine felt very good!
I’ve bruised my tailbone back in December and it still hurts when I sit in some positions and when I stand up. Hope it will help me recover fully! Thank you for your video. You have a very soothing voice!
I’ll admit, I was cynical and thought that a 10 min would do little to nothing, but I was wrong! I’ve been struggling with coccyx pain for a while and have started to do some individual exercises, some which have provided a tiny moment of relief and some that have aggravated it. After I finished this routine, I was very relaxed and managed to walk and sit with less pain. I’ll be repeating this daily as I hope to see improvements in my flexibility as well as a decrease in the level of pain over time. I’ll try and provide an update on how I’ve progressed and if I’ve found that this has provided the relief that I hope it will!
That's a wonderful attitude Kikini, good for you for giving it a chance! If you'd like to mix it up, I have a second video for tailbone pain here too, which goes into some deeper stretches with longer holds: th-cam.com/video/9kj24ntlu4c/w-d-xo.html Look forward to your updates :)
@@Ballerina55, @akkuverma2328, @faithless2025 - do you know what? I’m feeling much better thanks! I inevitably lapsed when I was seeing results in my flexibility and pain management, so you have to maintain it. This time last year I took a 14 hour flight and I was in tears I was in so much pain. I picked it back up after that experience and whilst I still get the occasional pains, it’s no longer constant and I don’t have to psyche myself up to do something simple like sitting or standing back up! I think it’s a combination of these stretches, being mindful of my posture, and a decent cushion to sit on.
I hurt my tailbone a couple days ago and this practice helped so much. I'm honestly in awe with how much better I feel. Thank you for creating this, you're a lifesaver 🙏
Namaste Joelle-ji, Fantastic video - Very useful when we are in a culture that promotes sitting on chairs (we should be squatting more). Thank you for this video - it was fab. Something I will be following weekly. Would you be able to provide a video when possible - for children to follow, after school, that is 10 mins - perhaps only 3-5 asanas that you think children should understand the importance of? Stay humble -- Many thanks/ Dhanyavaad/ Merci -- Jai Mata Di
Glad you liked it Sandy! You're absolutely right, most of us spend far too much time sitting in chairs (I'm certainly guilty!) And thank you for the suggestion - I haven't done a certification to teach children specifically, but let me think about whether I could sequence something that might be more approachable and fun for the whole family...
That you so much. I have tailbone pain since we started working home and I’ve been sitting on my hard dinning room chair. I was looking for stretches that could help me stretch my tailbone out. Thank you thank you I will be doing this everyday
Thank you, Joelle. Great sequence! I fell on my tailbone today and wow! does it hurt. Thankfully, I found this sequence and will continue to practice this along with the other lower pain sequences you suggested.
Ouch!! I'm so happy this helped, well done to you. I have a new tailbone pain practice which is even gentler, in case you'd like to try it as well : th-cam.com/video/9kj24ntlu4c/w-d-xo.html ✨
I hope this short practice, done consistently, can help with your tailbone pain - well done! It also pairs nicely with my 10-minute lower back pain sequence: th-cam.com/video/HZ5GNs0HTqw/w-d-xo.html 🌟
This helped me so much! Thank you!
Hello I feel some relief, I think I injured my tailbone doing snatches and dead lifts.
I woke up two days ago with a bad pain in the coccyx area, never happened to me before so I was about to call my doctor but tried this out in the morning and last thing at night and 2 days later Im back to normal. Thank you soo much for this Joelle.
Thank you it was very helpful plus your voice is very soothing.
@@harmony1211 ⁰
I feel like a whole new person in 10 minutes. I fell down from stairs and hurt my tailbone 5 weeks ago. This yoga sequence felt like magic to my pain. I am so grateful to find you and this video. Now I am more in love with yoga. Hopefully my pain will get better sooner with this yoga practice. Love and light, Namaste. 🙏
I'm so glad that this helped you, well done! I have another newer video for tailbone pain too, in case you'd like to alternate practicing them: th-cam.com/video/9kj24ntlu4c/w-d-xo.html
Haibdeepika.. R u doing good now
Deepika garg, I fall down from stairs too, 2 month ago, hurt my tailbone, is hurting me when i sit down and very painful when i got up from sitting posture. I hope you feel better, can you please write me if your tailbone health improve? I see that your comment is 10 months ago. I will love to know if your pain gone or improve after so long to know even for me please what to expect? If i will going to heal in time. Thank you so much and i wish you all the best 🤗❤️
how are you?
Keep on coming more of these practices for tailbone pain👍
Glad you liked this one! I've got another stretch practice for tailbone pain here if you'd like: th-cam.com/video/9kj24ntlu4c/w-d-xo.html
I typically spend over 8 hours straight sitting at the desk and that's why i've got tailbone pain. Sometimes I could barely stand up from my chair without support. I felt a HUGE difference after doing this 10 min practice for a few days. I like to use them as an excuse for a mid-day 10 min break away from the desk. Thank you, Joelle ⭐️
That's WONDERFUL to hear Erika. Thank you for sharing your experience! I've also got a yin yoga practice for tailbone pain in case you'd ever like to mix things up: th-cam.com/video/9kj24ntlu4c/w-d-xo.html ✨
@sb I think it's one of those things where you have to keep at it and be consistent. Which I am not, so the pain came back when I stopped doing this practice regularly. However, I've also upgraded the chair I'm on for over 8 hours, and am mindful of my posture, and it definitely helped as well, but I definitely should be doing these stretches a lot more often.
Hi!! @@thismoonchild how are u doing now?? Any improvements??
You did it!!! I was waiting for this, I'm so thankful. I can't wait to do this sequence tomorrow. Thank you again Joelle!!!
You're so welcome! I really hope you like it!! 😃
Thank you ,,I fell and hurt tailbone 1st February I cannot get onto floor 😫 I am 90 years old 😅 but will try these positions in my bed ?.
Very helpfull exercises. I got relaxed in just 2 days. Thanks Joeli. God bless you.
I'm so glad you found it helpful, great job!
I could cry this helped me so much this morning. Love ya girl stay blessed!
I'm so glad it helped, well done Hannah!
This sequence helped with relief from lower back pain. Unfortunately, I have been sick and "lounging" for the week over Christmas break and suffering from acute pain. Thank you.
I'm so glad it helped, well done Robert
I broke my tailbone when I was 15 at summer camp. Now some 35 years later that old pain is still there.
This was a lovely sequence, and I thank you so much for having such compassion for us sufferers of this type of pain. I'm a new subscriber and plan to visit your channel at least once every day because this really helped. Namaste🙏🦋
Welcome Anais, so glad to have you with us!! 🙏 I'm really glad this one resonated with you. If tailbone pain is something that bothers you a lot and you want to mix it up, I've also got a slightly longer and more passive practice for that here (about 20 mins): th-cam.com/video/9kj24ntlu4c/w-d-xo.html Looking forward to meeting on the mat again soon!
😖😣😭
Czy ćwiczenia pomogły? Czy warto je robić? Czuje Pani poprawę? Również miałam uraz w dzieciństwie, który teraz się odezwał, mam 40 lat, ból jest nie do zniesienia 😢
Ohh woww, this stretching really works!! Thanks Joelle
You're very welcome!
I'm having Coccyx pain for a week but god those yoga Exercises was a pain relief for me Thank you so much 🙏
You're so welcome! I'm really happy this helped you 🌞
A nice little relaxing stretch and it definitely relieves some of the tailbone pain.
So glad it helped!
Hi Joelle.
Thank you so much for your session.
I was suffering from coccyx pain.
After watching your session and doing that exercise I got relief from pain almost 90% I am doing that exercise on daily basis.
Thank you so much ❤️
I am so glad it's helpful Ritesh - well done!
U cured??
I am from India 🇮🇳, and have spine issues, like L4/L5, Sacroiliac junction. I’m 79, and have active workouts at Gym for 30 years. The pandemic years were bad for my mobility and muscles got weaker. These yogic asanas are good. Love ❤️ them, and gonna try them. 🙏
I just busted my tailbone and lower back from an accident three days ago, I have been doing this sequence and I can say I feel I’m already healed, I am so grateful to have found you thank you so much!!
I'm so glad to hear it's helping, well done Jilly! :)
U cured sir?
Thank you so much, i've done this routine every night for 3 days and already feeling less pain every day.
That's such good news!!
I really recommend this guys i had a fall yesterday and when i got up from this yoga i couldn't feel my pain anymore thank you so much❤
Great job! I'm very happy it helped :)
I have a dance competition tomorrow and a gymnastics one the next day, this vid rlly helped! Ty!!
You're very welcome! 😊
I wish I didn’t need this yoga video, but thank you for posting it! I’m loving all your videos:)
You're so welcome! It's nice to know that even when discomfort strikes, there are things we can do about it. Well done to you! :)
this practice really helps me a lot, , good job!
Glad to hear that! Thank you!!
Thank you so much Joëlle! I would love more tailbone pain yoga sessions. Namasté! ❤️
Thanks for joining me! I've got another practice for tailbone pain here: th-cam.com/video/9kj24ntlu4c/w-d-xo.html
This was great for me. At 42, I’m becoming injured more easily, and find it hard to get a routine going. I tried doing a standing only full body routine before this video and immediately felt pain in my tail one area after one move. Stumbled across this, hoping it would help, and I am so happy I did. The gentle stretching helped so much. Thank you!
Tip: listen with headphones; her voice makes it even more relaxing!
Thank you so much for sharing! I hope this helps! 😊
You are amazing! So well demonstrated and explained! I have tailbone pain with hip bursitis and I am trying your yoga exercises! Thanks a lot
You're so welcome!
Thank you, madam awesome explanation video and useful for my coccybonepain.
Thank you sooo much. I thought I won't be able to get up tomorrow. But I found this video and in 10 minutes I was 80 % better. Then I did it again. I feel like a new person now.
That's so wonderful to hear, well done!
Hi Joelle! I thank you 🙏🏿 for the awesome treatment! I commented in French a week ago, I didn’t know you had videos in English too 😋. English is not my first language either but we are getting closer. If you want the translation in Spanish I would love to help you out. Namaste.
Thank you very much Alma! Two channels is about all I can handle, but I truly appreciate it 😊 À tout bientôt - en français or in English! ✨🙌
Thank you so much, it's really gets relief during periods pain with tail bone
You're welcome! I also have a practice specific to period pain if you'd like to try it: th-cam.com/video/r6hyWhp5rQg/w-d-xo.html
@@YogawithJoelle yes definitely, I will try
I injured my tailbone biking (forgot to unlock my shocks) need some stretches and movements to relieve area. Perfect set. Will do over the next few days
Wonderful job Anna! 🌟
Hibanna u cured?
Very helfull. Such a great relief with stiff back and sore tail bone. This is now 10 min break from my desk :). Thank you.
That's such a great attitude, well done!
my confidence fell apart but exercise has always pulled on a pinched nerve in my back, I've been watching your videos ( and doing them) for a while and i wanted to say thank you, i feel so much better and doing your yoga also feels like a meditation. thank you
Oh I'm so glad to hear this Paige. Great job being consistent and taking good care of yourself - I'm so glad my videos are helping! 😃
This 10-minute practice alleviates my tailbone pain and provides a pleasant feeling of warmth to the affected area. Thank you Joëlle🙏
Glad to hear that it helps, Sophie! 🙏
This felt so good and very gentle. What can do for scoliosis in the lumbar region? Thanks!
I'm glad you liked it Karen! I have another video for scoliosis, which I hope you'll enjoy too: th-cam.com/video/XJwDguNYAdY/w-d-xo.html
Had a tailbone accident few days ago.. the pain is awful.. today i found this video.. first day is always the worst but will continue to do this until i will feel loads better.. thank you!
You're most welcome, hope you feel better very soon
Wow! That was somehow miraculous....the pain has really dissipated - thank you so much!
Great to hear, thank you for sharing Susies! 🙏
Thank you do much :D. It has broght me relief after just a few moves. Amazind practice :)
You're very welcome! I'm so glad it helped :)
Always looking for something new.👍👍
Thank you so so so much! I had really bad tailbone pain today and this helped me so much!
You're so welcome! I'm very glad it helped you feel better 😊
Hi joelle !! From past few years I am suffering with severe tailbone pain.... It spoiled my "chef" career😭😭😱😱😱 also i quit to do as chef.... I thought "getting reduce from this pain is enough for me" likewise! After I saw your video I followed your instructions as it is! I am really feeling very easy after I did this.. I am getting happy tears 😅😍🥰😆hug you... Thank you... just loved! This pain killed me these years.. Thank you so much joelle❤️❤️
I'm so very glad to hear this, thank you for sharing your story! ✨
Would you like to do a school/office break standing yoga video aswell? I really like how youre presenting the video in a calm way, almost like a meditation like others said 😁
Thank you Christian! Great idea, something to counter the effects of sitting at a desk all day could make for a nice practice!
I do this exercise everyday... N I feel so relaxed after.. Your voice is soo soothing. ...thankyou so much.. You are helping the society in your own way❣️❣️
Hi,is your tailbone issue resolved??
Thank you so much Joelle, this is such a wonderful and gentle practice and it really helped me!
You're very welcome, I'm so glad it helped you! Well done!
Thank you for this! I've tail bone pain thanks to pregnancy and childbirth. So painful and this eases it! Thanks again.
I'm so glad it helped Kirsty, well done!!
Thank you. I don't know where this pain came from but I look forward to helping this area. 🙏♥️💗
Tailbone pain can be terrible! I truly hope this helps. 🌟
this is the 2nd time i have used this for tailbone pain while sitting for long hours. it helps me and is now on my fav list in my acct thank u so much!
Glad to hear it, well done Ayana 😊
Thank you for the exercises, namaste
Great, thank you very much
This routine is miraculous. I hurt my tailbone 11 years ago during childbirth and the pain comes back every few months, especially after very long flights. The pain will wake me up in the middle of the night. Since I found your video I do this when I have pain (I’ve even done it at 3 am in a hotel room floor haha). I get immediate relief.
Wow that is amazing! Thank you so much for sharing! 😊
Experienced good relief after this 10 minutes exercise. People with tailbone pain should do this now!!!
So glad it helped :)
This was a simple but effective workout. Gentle, and I discovered a new stretch which felt awesome. I was in pain cycling yesterday I had to walk eventually so this has helped stretch it out. I think one of the tailbone issues can also be core strength too with good posture you aren't putting all the pressure on this area. I will also get the cushion for for work thank you! 🙏
Great job! So glad you got a lot out of it, including some learnings for your own body! 😉
I keep returning to this sequence and it always helps. Thank you for taking in my request!
P.d. I'm so glad to see that your channel has grown. You deserve it as you are an incredible yoga instructor.
Comments like this truly mean so much to me - thank you Miyuki ! And actually, you have good timing: I'll have a new yin yoga for tailbone pain practice coming out next week 😉
thank you so much for this amazing yoga
You're so welcome! 😃
This was seriously amazing, u was suffering from tailbone pain from last 3 months coz of my deadlift , nothing was working, but this omg ❤
Sorry to hear that, I hope this continues to help ✨
Commenting again tobthis beautiful video , as i felt pain again after 1 month and 10 mins of this yoga relieved it as it was never there....love you
Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏 🙏
Wow! Thank you so much! I’m not sure I injured my tailbone area. I think I was practicing some yoga poses incorrectly and that lead to improper stretch. I felt so relieved when I followed this practice. I will be watching your lower back pain video that you linked. Thank you again!
I'm so glad Kat! I hope the lower back practice helped too :) I also have a little 3-day mini-challenge for the lower spine in case you want more: tinyurl.com/k65c8r5b
Thanks for sharing these Interesting postures I am trying your suggestions and also the bow posture has helped me and the locust pose has also helped and building and strengthening the glut muscles is also helping me. I think the softening of the glut muscles due to aging and sitting on hard surfaces and riding 2 wheeler on bad roads had caused the tailbone pain since 3 months, hope to heal it soon
Feeling discomfort in the coccyx since last one week, with severe pain in first 2 days , after half day of work which requires me to sit on a chair constantly, this sequence was a blessing , with come to it again and again till I am relieved of the pain . Thank you🌺🌸🙏🏻
Hi,how is ur tailbone pain now?? Any relief??
This video has been a friend to me for the past week or so. I don't really have tailbone pain but the whole of my lower back, hip and possibly SI joint too(all a bit of a mistery) hurt all day, every day but I have found great relief with this practice. Thank you ❤
Glad it helped! It's definitely all connected, so good for you figuring out what your body needed today
This is my second time doing this routine. Thank you!!!
You're so welcome, glad you enjoy it!
I Love what I saw!
I LOVE how I FEEL!
Will use to strengthen the back MUSCLEs
Glad you feel good!
Thank you, helped me a lot
Glad to hear that, well done!
God bless you this tailbone yoga really very good I pray for u from my heart
Thankyou. Pls add. Some more to relieve cocyccs pain.
You're welcome! I have another coccyx video here : th-cam.com/video/9kj24ntlu4c/w-d-xo.html
Hi,are u pain free now??
I love your stretching and strengthening exercises....i was in sheer pain after my cardio routine and got relief only after doing these stretching exercises....you are a queen to me 🙏
I am so sorry to hear that! I hope this helps!! 🙏 🙏
This video was very effective... I had tailbone pain for 1 month because of the fall I had... And just did this 2 daysss... Gosh!! Works like magic 😮
Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏
So gentle and relaxing, thank you!
Yay! I'm so glad!
Thanks incredibly, that felt so good. My tailbone already feels better!
You're so welcome! I'm so glad it helped :)
Omg
This literally worked
Im super thankful
omg the pain has literally dissapeared thank you
I am so glad to hear that, thank you! ✨✨
Very helpful, easy to do, and your voice is so calming and easy to follow without watching the screen (when doing exercise it is so important to listen and to do)
Thank , I’m glad with the tailbone exercises! I would love to practise some more new ones! Thank you
So glad you liked them! I do have another deep stretch video for tailbone pain if you'd like: th-cam.com/video/9kj24ntlu4c/w-d-xo.html
Excellent. I suffer from two eroded discs with one completely eroded. Been told to go for microsurgery 12 years ago but managed without. Very helpful indeed for someone who also knows how excruciating and debilitating this pain can be in daily life.
Wonderful job Jaya :)
Thank you, you have very soothing voice
Thank you so much for your kind words! Hope this helps! 🙏
Hi Joelle. I am so pleased to have found your yoga channel, and have enjoyed many classes, especially those in the ‘Yin Yoga’ style. I have advanced lumbar stenosis, and experience pain with many yoga poses intended to help with lower back issues (eg twists, back bends like Sphinx pose). Do you have suggestions for an effective yoga practice to help with stenosis? Thank you.
Glad to have you with us Gareth ! Good question - if you enjoy yin yoga, you may like to try this practice for the spine (th-cam.com/video/EXVLjb_YGfw/w-d-xo.html), or another option would be to try my 3-day series for the lumbar area and low back (tinyurl.com/k65c8r5b) to see if any of these practices seem to resonate especially well for you. I hope that helps!
This worked like magic for me. My lower back was rigid and really painful but was transformed after this practice. I waited a couple of days to comment as I couldn’t quite believe it but the pain hasn’t returned. Thank you!
Oooh that's wonderful news Madeline! Thanks for coming back to leave the comment, I appreciate it! 😃
That was great and just what I needed. Thanks Joelle ❤
So glad!
Wonderful video. Will try them soon.
Thank you kindly! :)
Amazing - thank you!
You're very welcome!
I love you, thank you for all the encouraging and calming words during the stretches. Really made me feel good. I hurt my tailbone a week ago and I am grateful you posted this! Thank you from a 30 year old single mother who was homeless for the last year. ❤😊
Wow thank you for sharing your story with me Danyella. I am wishing you lots of positivity your way! Thank you for joining me and spending part of your busy day with me✨
Thank you Joelle --Yoga for Tail bone pain relief exercises. I am seriously having pains from my coxxigeal area and cannot sit still for 10minutes.l hope your subscribed channel will solve my tail bone pain. May the Lord bless you and keep you.
Hey,found any relief?? Going through same issue
Hey, thanks for the video I'm looking forward to trying this because I'm in a lot of pain especially sitting down. Was just wondering can I do this every day or even twice a day or is that too much? Thanks
You can certainly do it daily if you find it helpful
Joflo, hows your pain doing since doing this exercise? Ive come here for this exact same reason (I have pain in my left sit bone). Would love to hear back from you!
Thank you so much Joelle for this video 🙏🏻…. It’s really helpful
You re one of the best yoga teachers I have come across, thanks again 🙏🏻
That's so kind of you, thank you Meera 🙏
I feel relax after doing this yoga thanks
thank you for these exercises.
You're so welcome Coleen!
I love this video. It helped me relax
I'm so glad!
Thanks for this wonderfully, juicy practice, Joelle! It felt great with some new moves. This was my first time doing this one, but it certainly won't be my last. I will be coming back to this one again and again!
This makes me happy to hear, well done!
Hi there, just diagnosed with a coccyx dislocation. Completed my first session with this video and I feel quite a relaxing feeling in my coccyx area. Im gonna do it twice a day until I get better. Gonna write my progress here. Thanks for providing this video to us!
You're very welcome, best of luck!
2 months update! I have completed 2 months of doing this exercise! I also supported it with some glute workout and use this video as a finisher twice a day. My dislocation started to disapper. I can feel my coccyx in it's old place. Although it's a really hard area to manipulate. It feels so good to be able to sit again! Thank you so much!
@@melikbircan1636 what's the status now?
I am fully recovered. I highly suggest doing butt workout. We must strengthen the muscles and also stretch them@@vimalprasad9900
Thank you so much, Joelle. I fell down the stairs 8 years ago and broke my tailbone :( It's been hurting once in while ever since... This routine felt very good!
I'm so glad to hear it!
Nice video, which helped me to relax, thank u
This is wonderful!
Thank you Martha!
I fell snowboarding today. I came home and ran to this video. Immediate relief. ❤ TY
I'm so glad to hear you're ok!
Thank you so much, after doing this 10 min exercise I was relieved better from the pain .😊😊
I'm very glad to hear it!
Hi,are u pain free now?? What u did for its betterment?
Really it was very awesome 👍. Thank you very much.
I’ve bruised my tailbone back in December and it still hurts when I sit in some positions and when I stand up. Hope it will help me recover fully! Thank you for your video. You have a very soothing voice!
I am so sorry to hear that! Thank you for joining me and I hope you're doing well!! 🙏 🙏
I’ll admit, I was cynical and thought that a 10 min would do little to nothing, but I was wrong! I’ve been struggling with coccyx pain for a while and have started to do some individual exercises, some which have provided a tiny moment of relief and some that have aggravated it. After I finished this routine, I was very relaxed and managed to walk and sit with less pain. I’ll be repeating this daily as I hope to see improvements in my flexibility as well as a decrease in the level of pain over time. I’ll try and provide an update on how I’ve progressed and if I’ve found that this has provided the relief that I hope it will!
That's a wonderful attitude Kikini, good for you for giving it a chance! If you'd like to mix it up, I have a second video for tailbone pain here too, which goes into some deeper stretches with longer holds: th-cam.com/video/9kj24ntlu4c/w-d-xo.html Look forward to your updates :)
How are you now ??
Are u pain free??
How are you doing since you posted last? We want to know
@@Ballerina55, @akkuverma2328, @faithless2025 - do you know what? I’m feeling much better thanks! I inevitably lapsed when I was seeing results in my flexibility and pain management, so you have to maintain it. This time last year I took a 14 hour flight and I was in tears I was in so much pain. I picked it back up after that experience and whilst I still get the occasional pains, it’s no longer constant and I don’t have to psyche myself up to do something simple like sitting or standing back up!
I think it’s a combination of these stretches, being mindful of my posture, and a decent cushion to sit on.
This is day 2 for me practicing these stretch and I can honestly say I definitely am enjoying the feeling during and after 😊. Thank you so much .
So glad to hear that! :)
Loved it. Thank you so much!
You're so welcome! 🇨🇭🇨🇭🇨🇭
I hurt my tailbone a couple days ago and this practice helped so much. I'm honestly in awe with how much better I feel. Thank you for creating this, you're a lifesaver 🙏
You're so welcome! I'm really glad to hear it helped, thanks for taking the time to comment ✨
Namaste Joelle-ji, Fantastic video - Very useful when we are in a culture that promotes sitting on chairs (we should be squatting more). Thank you for this video - it was fab. Something I will be following weekly. Would you be able to provide a video when possible - for children to follow, after school, that is 10 mins - perhaps only 3-5 asanas that you think children should understand the importance of? Stay humble -- Many thanks/ Dhanyavaad/ Merci -- Jai Mata Di
Glad you liked it Sandy! You're absolutely right, most of us spend far too much time sitting in chairs (I'm certainly guilty!) And thank you for the suggestion - I haven't done a certification to teach children specifically, but let me think about whether I could sequence something that might be more approachable and fun for the whole family...
That you so much. I have tailbone pain since we started working home and I’ve been sitting on my hard dinning room chair. I was looking for stretches that could help me stretch my tailbone out. Thank you thank you I will be doing this everyday
You are so welcome! Well done Lisa!! 😊
Hi,are u pain free now?? What u did to get it better??
Thank you, Joelle. Great sequence! I fell on my tailbone today and wow! does it hurt. Thankfully, I found this sequence and will continue to practice this along with the other lower pain sequences you suggested.
Ouch!! I'm so happy this helped, well done to you. I have a new tailbone pain practice which is even gentler, in case you'd like to try it as well : th-cam.com/video/9kj24ntlu4c/w-d-xo.html ✨