The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
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- เผยแพร่เมื่อ 8 มิ.ย. 2014
- The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
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The #Splits Stretches, Middle Splits #Flexibility #Workout, How To Do The Splits For #Beginners
You might not do that splits today but this workout will improve you flexibility fast and help you get your middle splits or help you do a center split. Donnie shares the basic stretches to improve flexibility toward being able to do the splits. Follow along with Donnie to increase flexibility and learn how to do the splits. Perfect for dancers, gymnasts and general fitness enthusiasts or beginners.
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Did u do the scorpion video? If yes can u please send me the link
0:22 Butterfly position
2:08 stretching the right leg
2:21 face your leg
2:39 switch legs
2:44 face leg
3:00 center walk forward
5:30 pigeons stretch
6:10 pigeon stretch plus another stretch
6:58 the lunge
7:11 straighten legs (calf stretch)
7:40 side lunge
7:53 switch legs
11:26-11:36 variation of a pigeon/lunge
16:16 the pike
17:18 the child's pose
dantehalo Thanks so much
it's so important to stretch it is a very important part of a workout as far as I'm concerned, the flexibility we gain from it will benefit us when we are older I'm a former dancer but I still continue to stretch even if my dancing days are over, I now teach students and pass on my years of experience to people who want to improve that area of their fitness, I have quite a few tutorials on my YT channel for all levels from
stretching for beginners to the more advanced how to split & middle splits, all tutorials have different methods depending on your levels
Guys i followed psyche truth's front splits tutorials for about 2 weeks and i did it everyday during summer break when i had a lot of time and I got my splits now! I can do both legs! Now im joining gymnastics in september and i cant wait! I do this stretch in the morning and at night and so some strenght workouts during the day
+Jensenova thanks for sharing!!
+Channel sekes
YEA U GO GURL!
How often have u done it?
Jensenova, that is great! me too and i got the lead in the dance on my cheer leading !
I always try my best.
Keep trying and trying.
I'd been doing this for 3 months and now I did it😄😄
I can't feel my thighs when I'm with you but I love it
Lol 😂
LOLLLL
I wish not to feel 😅
this video helped me a lot, but the only suggestion I would make is to slow down a bit, cause before I could get into one position, she was already moving to the next.
Nah, that's not an issue because you can pause the video. You can spend however long you want on each section of the video.
Geez that's what I was thinking too during the whole video!
Do it at your pace it's not a race
I've decided I'm going to try do this everyday for the next month to get my flexibility back!
I couldn't put my head on my knees the first time, and then the last part of the video i could do it !!!! I was like what kind of sorcery is this, because i can clearly remember it hurt as fuck like 3 mins ago :O
ive been doing this for 2 weeks and im now slightly flexible 😤👌🏻
chimin nie do u have the split now
2016 resolution: i am going to be able to do a split.
i think.
+dnsyr same
It's been two months!! Are you able to do it?
yes but its painful! i wanna be able to do it and just sit there, gonna need some more flexibility for that! thanks for asking!
U have your middle split?
+Philly Kid Same
Thank you, Donnie, for the videos you have posted since I started doing ballet and this helps with the rest of my routine!
Yes to the scorpion video! And how about a back flexibility video?
I can do the splits now, it took me about 1 months, I was watching your videos only 2 times in week, thank u so much ❤️
can u teach meh ;(
My friend is struggling and it is realy helping her. Before she could not even get to the middle, and now she is almost down to the splits. I give you a big thanks and hope you make another video. BYE, BYE!!!
I progressed so much I'm 3 inches from the ground in both splits,thank you so much in love you 💜I'm subscribed because of you
I can't do the splits but I have been doing this daily for only 2 days and I went from standing strait to 4 inches off the ground. This is really helpful and thank you so much. xoxo
Any video you make we love and watch! Your the best Donnie
I had never thought of doing a stretch circuit, how you show it, and it's SO much more fun than just holding a random stretch for a minute at a time! I really enjoy your routine. I was once flexible and let that aspect of my life go to the way-side, and this seems to really be helping me tune back into my tight muscles and retrain for flexibility. Very engaging and simple, which encourages me to keep it up. Thanks very much!
I've been doing this video twice in the morning and twice at night for the whole summer so I would get my flexibility back for cheer try outs. Thanks to this video and a lot of other I regained all of my splits and I even got my needle back! Thank you so much!
This is literally perfect. Thank you so much!
I'm so happy! I get splits! Thanks for posting this videos.😚💪👌💖
Followed another one of your stretching videos for a whole month and now I want to also focus a bit more on my middle splits. I used to dance, but that was one thing I was never able to do well. These videos have helped me a lot! :) Thank you!
Super easy and has made a huge difference!! Thank you so much, I can almost go all of the way down in my middle split!:)
Wow thank you so much! I have gotten so much better at my middle splits and soon I will get them down. This video is really helpful!😊👍👏
Great video! Been searching for it for weeks! It'd be great if you showed stretches for the scorpion and backbend :-D
if you want to do a backbend stretch your back and abdomen regularly get close to a wall and use your hands to walk your self backwards onto the floor and you will be able to do a backbend.
you're the best I finally know how to do my middle splits thank you so much😀👍🏽
u teached me alot and i just wanted to say thank u and i would like to see more
thank you donnie, you're absolutely amazing, i love your videos and your stretches!! keep the work up
Just amazing! I love these videos because they help me a lot. I started stretching again after not doing so for two months, and now I'm back to where I was. Awesome videos: )
Woah... no way that I could ever do something like that. Donna, my favorite bretzl, has an amazing smile and thank you guys for a great video again!
With horse teeth.
This is my progress comment! I'm working on this video plus two other videos for stretches (all from psychetruth lol) so I'm just keeping myself updated and motivated! :)
I did my stretches yesterday and they were good, I wasn't sore today so I did my stretches again. I feel pretty flexible. yesterday I took a video of me trying my splits and it looks pretty close! like 4-5 inches away, so I'm getting there :)
Friday: hit 170* on both legs! (plus I caught it on video :)) after stretching for 1 hr
yesterday, skipped stretching for three whole days. pretty far away again
wonderful page. happy to be part of this community. and amazing videos. thank you so much xo
Guuuurl i love you! Litrally this one of the most helpful routines out there!!! I’ve followed this routine and made a huge progress in no time! Thanks a looooot 🌹
I just did this, and I feel fantastic! I will do this everyday if I can! :) thank you
I definitely just started this about 2 weeks ago and I felt the difference the first day and I have no splits yet absolutely amazing. Thank you
Thank you very much been following few of your videos and my flexibility has improved so much
A Scorpion video would we AMAZING! I haven't found one professional/helpful enough so far and have been looking for years. Please make one PsycheTruth :D
my fat stomach gets in the way when o try to do this😑😢
Me too ,lol.We have to keep fit before this😰😭😅😂
+Jaena luvsu123 no not really
hi. do you want to meet my friend what my name is Brooklyn I am eight years old.
Miya Little 😂😂
Miya Little 😂😂😂😂
Me too
This video and the other one on side splits are the best. I was already pretty close and this is super helpful helping me get even closer. I don't have any of my splits as of now, but I'm certainly lower in one of them (my left, which is ironic since my right is my dominant side) at almost ground level. Thanks again!
This is amazing. Thank u for helping me I got both my splits down now and I'm working on my middle!!!!
Came across your videos because I'm trying to work on my high kicks in my martial arts classes. And, being able to do splits, is on my bucket list. Lol!
I'm hooked! Great videos and keep up the good work!!
I love this Stretching session!!!
Still my hips are very closed, but still after doing this session I perceive a great feeling of well-being
❤🧡💛💚💙💜
Thank you so much🙏
Thanks! That was really helpful and it definitely felt easier the second time around.
i love your channel, i feel like i can trust that these stretches wont be bad for my muscles because u seem to really know what your doing unlike some other tutorials on youtube. ive just started tonight but hopfully i will have my spilt soon
I've done this video atleast 8-10 times, I'm getting closer and closer everyday, but my problem is I cant seem to get my legs further apart I feel like i'm always in the same position
So i dont know if this is helpful but its worth a shot. In cheer-leading we worked in partners. So you would stretch your legs as far as they could go and then your partner would come in between your legs and put their feet on your thighs and or legs and pull you forward and you would just stay in that position however long you needed to.
cheerleaderMelanie than u for the advice melanie!
you are a grate help
thanks
Thanks for your tutorial
I am so enjoy this workout THANKYOU 😀
I’m doing both this video and the side split stretch one as well, and I’m feeling closer to my splits already, today was my fourth day of stretching, these stretches are great
Love your videos Danny, you are great!!😊😊
Thanks this was helpful!
thank you so much for teaching me how to be more calm and actually stretch out everything
Amazing stuff!!! Can't wait to see the scorpion vid! This is really helping me with my yoga! Haven't done the splits since I got out of cheerleading. Keep up the great work! You are loved
Im28 and I've decided to learn the splits and be more flexible Im going to need some time but Im feeling progress from the first video..Thanks!
it was a really helpful video!!i saw results in ten days and now i can do the splits!thank you very much!!☺😊
Great video! as a guy I'm having a little more difficulty but it's my aim to be more flexible and I'm starting to fell the progress bit my bit! Thanks for the workout!
Thanksss!
i love this and you! Thanks!
Thank you so much 😊 I have progressed alot and I am a dancer myself and didn't know some of these stretches you helped me out so much. It was crucial that I have to get my splits for dance and this helped alot along with some other videos of yours. Thank you so much 😊
Luv this
it worked thanks
And BTW before you stretch you need to warm up cuz i could barely walk when I was stretching got cold muscles so be Careful!!
aaliyah brown Stretching is usually considered a pre-workout warmup. If you could barely walk you probably pushed yourself too far.
your righht! warming up the muscles before doing these help a lot and it prevent injury!
I improved after just one video. Thank you
thanks. this helped a lot
this channel helped me get my splits now I hope this will get my middle splits
I have done a few of your splits stretches and already my splits are better!!THANKS!!! My mum reckons if i keep on doing these i will be down to ground for the splits by Saturday!!!!
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Happy birthday 768
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Happy birthday uujjin7
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I love this channel!
Nice done. Thanks
I felt amazing after this doing it everyday until cheer tryouts and after as well
thank's for your help it work so good
Thanks! I see some progress thanks to your exercises
so you showed me how to do a split and i figured it out and i am now proud of myself and never say never because you don't know what you can do so i am saying thank yoooouuuuuu!!! your awesome!!
You're awesome. Keep up the good work. Thank you.
such a great video.
thank you soooooo much saw a major improvement love this!
Yay I can all the way down now!!
How long did it take you?
thank you for posting this! I really needed it for ballet
Thx!
Just started this video today Tuesday 28th July 2015, again like beginners splits, I couldn't do the lunge. However it was a good workout and I will let you know my results, in the coming days and weeks, my progress.
Valerie Smith How are your legs?
ela ela My legs are 90 cm about 35 and half inches.
thanks!
This really helped me thanks
Really benefited thank you
this video has really helped me out alot i love this
Thank You so much.After i got done i could do it. Thank you
You guys are great got my middle splits right after this thx sooo much
Best video ever for middles!
Thankyou, i've been able to do the splits! Keep up the great work PsycheTruth! C:
I love your videos. I am progessing on the side splits and would love a scorpion video for beginners.
This video helps a lot with my muscle pain and is helping me into the splits
really great video!!!! loved it! definitely gonna do it again! Thanks Psyche Truth!
good on all the advice, i do so much better at cheerleading.WHOO!
Wow!! This stretch REALLY. works!!!!!
this is really Great! I've done so much progress in a very short time and I only have a little bit left before I nailed it 😍
I used to watch this almost every other day a couple months ago and i just started again and im still super close to the middle splits
Yay i can do both splits now and now i can do the middle a splits
I love it thank you, it’s hard for me but it’s getting better. Red is perfect.
Thanks! This helped so much I got so much more flexible and the splits on my left side still working on my right side and middle split.
thank u it works
I love it
I start to do this exercise to get flexibility for my MMA training and i found it's helping me alot. I did half split after 3 weeks and now still doing it for full split goal. Thanks