Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
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- เผยแพร่เมื่อ 27 ต.ค. 2014
- Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
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#Flexibility #Stretch #Exercises #Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
In this video, Donnie shares the basic stretches to improve flexibility toward being able to do the back bends and a scorpion. These exercises will increase flexibility in your back and enhance your ability to do the splits.
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PsycheTruth im the first like😮
OMG!!!! I as never flexible as a kid!!! I'm 21 years old and I got my back bend in literally 2 DAYS!!!!!!!! THANK YOU SO MUCH!!!!!!!!!! For everyone struggling, keep at it!!! you'll get it soon!!!!
love pink thanks !!
Yea I ain’t getting it sorry but my back ain’t wanna Stech
Stretch
i keep trying but i always hit my head iv tried for about 2 months
grr
I am a scorpion and I find this extremely helpful
I literally have only done this stretch 2-3 times and I already feel my back getting more flexible and less tense! Thank you so much and im going to try this video and the spits videos everyday! Thank you again!! :)
Lyssa Lou Awesome. I'm glad it helped.
So true
Oh my this is weird my family calls me lyssy Lou is your name name Alyssa?
Yes. Is yours?
Yes that's my name.
After doing this stretches for about one to two weeks, I managed to do a scorpion! Once. And never after as I stopped stretching. So continue stretching and don't give up everyone! You'll get it some day!
تغيفي
+Mila 25 تعيفي
Mila 25 The
christian sanchez and yes it is
I been doing this every week and I still haven't gotten my scorpion but is it because I am male?
Four mins in and my arms have collapsed. I have retreated to the comments. I'm going back to it now
Same except I gave up after 1 minute
I did this 3 hrs ago and I still can't pop my back bones as to how I used to.. Too much stretch T-T
ive been doing this everyday for nearly 4 weeks now and i must admit:
my back pain is gone
ive become way more flexible
i noticed progress after 3 days (at first i couldnt even do a backbend)
thank u for this video xxxx
Where does she get the arm strength? Sheesh, I must have really weak noodle arms.
lol
Haha me2
+Chrysanthemum 7 youre not alone
same
I know
Who else is watching this while tucked in on their bed and just thinking about yourself doing it 😂
DONNAY CUNNINGHAM what??
Me🤣🤣🤣🤣🤣
No I'm actually doing it
Literally what I’m doing lol
😨
I am doing this and the 12 mins splits to help my martial arts training. Really good stretches and very clear and good quality sound, lighting and photography. Loving it.
am I the only one who talked to her when she's like: "what's your worse subject." so I like went on and on about how I hate math😂 then she's like " have you ever had piles and piles of tests" so I started telling her this story of one day😂 it distracts you from what's going on so well!!!
p.s. am I the only one whose hands and wrists are killing them durning this!?!?!?😂
+pingufromindia Don't forget your capital 'I' !
Bad grammar feels and looks truly awful.
lie
+The Grammarcorrector101 You spelled you're wrong.
You are NOT the only one who has pains in their wrists after this. OMGOSH.
no trust me your not mine hurted too
Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
Little question: Is this kind of flexibility usefull in real life? (i mean if you don't work in a circus or as a cheerleader)
muffty halbgar
Having some amount of flexibility will improve coordination, reduce the risk of injury and prevent joint and back pain. Generally when people go to see a chiropractor it's because they have lost flexibility between bones for example. Obviously a normal person doesn't need to be able to do a back bend, the splits or a scorpion but being somewhat flexible is good for everyone.
Yoga isn't just for dance, people use it for a number of different reasons. To improve overall health, flexibility, or peace of mind. I personally use this for meditation, relaxation, a way to greet the morning, and fitness.
-Corey
Question, can guys benefit from these excercises? Or does this benefit ladies only?
Yes, a man and woman's joints and muscles work basically the same. Exercise and stretching is good for everyone.
😂
Lol how many people flopped down after the first streach 😂✋
Stretch*
+AydaAndOlivia good job! you can spell! congrats!
Clyssa CA Lol what?
this is boring
if is boring
+Virginia Holmes me
Love ya, Donnie! So glad to see it was YOU this time on psychetruth!
I love your videos! I am only 12 and was diagnosed with juvenile rhumatoid arthiritis when I was 10. Your stretches really help me relax and not feel as stressed. Also I am working towards my splits and am almost there!
To much blood was rushing to my head during this lmao. But I love this i'm more flexible already!
Make sure you are breathing while doing these stretches it's very easy to forget to do it and if you don't you could passout!💖💖
@@kennyb1588 thx 😄
Loving this workout! This is the second time I did this one, while doing the other videos from the playlist for the last few weeks regularly, and I managed to get a full back bend. I can't believe it. I was able to do it as a child but I didn't expect to get back into it this fast. Thanks for this video, really great!
12:44 I always do that stretch as home even before this vid I was just bored
I just did this once and I can definitely tell the difference. Imma do this at morning and night for 2 days so 4 times in total then I'll get back to you with the results.
This helped so much! I was doing a scorpion in no time!
+Scarrlet321 YAYY that's awesome!!!
+PsycheTruth this helped me so much I can do a Scorpio
Same I can fans I'll do the scorpion
Lol I'm almost there
scorpions are so much fun to do, I almost have my needle
thank you for posting this cause I'm trying to get my Scorpion
Perfect video! I've been having trouble stretching out my back and this was exactly what I needed
Thank you Donnie for all your videos. They are helping a lot and I am enjoying the exercises so much.
Yes suh...! Great video with a great girl. Thanks psyche truth...
thanks for the help
ah!!! My back feels so much better. All that rolling back and forth on the spine feels so good.
Thanks you! This work out was amazing and made me feel so much better :)
Thank You! I can do a scorpion now! This video helped a lot.
Your streching videos are so helpful! Thank youu 😊
Thank you very much!!! I really love your routines!
As an absolute beginner i loved this video and have subscribed solely for it! off to look for a spilts one, very happy ive found you!
Purpose and need of each paper, do they lead to your goal? smile, learn, live, advance. Meet all obstacles on way to goal, as steps. Goal is the point, everything else is the journey. Thank you young lady, you make these motions look easy, I hope the same for you and paper work! :)
thank u for this amazing tutorial. I've been working for them 😍today I got my scorpion 😊thank u so much 💕
i'll start contemporary dance classes soon, this is so helpful, Thanks!!
I did it!!!This helps me so much!You are the best!
thanks so much this really helped me specially because am starting gymnastics youre the best
Thank you for your hard work and tutorials Donnie! I just discovered your flexibility videos this week and they are a great companion to yoga, Pilates, and barre. I am looking to get back into dance-flexibility post-college and your videos are a great program, and workout too! All of the stretches make sense and balance on another, and you have great delivery. Keep the videos coming! :)
P.S. My least favorite classes in undergrad were accounting, YAWN! Grad school, anything that involved reading more than 2 journal articles a day. Ick!
this helped so much
thank you soo much!!
Thank you, psyche truth! Thank you Donnie!
Thank you so much
Thanks xx
I did it . thank u
thank u soo much it helped me out with my ballet lesson know I'm through I do your stretches every day love your viedos thank you for posting ~nicole
thank you for this video!
thx it helped alot
I live your video thank you for being such a good teacher
Thank you so much donnie im so close to doing a scorpion. Love your videos!
Thank you
thanks! very helpful for figure skaters too 💛
thank you
Thank you this workk!! Im so happy that i watch this videos
Thank you verry much😉
omg thank you so much I masterd my scorpion and my back has been hurting so doing these stretches every day helped !!!
very nice
Thank you
Really helped xx
thanks
Thanks
This was great.
I love this video!!!!
that was awesome I loved it thank you so much by see you next time.
Wow I did pretty well, way better than me trying to follow along with the splits video. Thank you so much!
I got my backbend for the first time in my life omg thank you SO much.
good work
love this stretch routine
Thats awesome
amazing
Math is my worst subject
i love math ots my best
+Dawn Honeycombe - I love math. It is my best subject.
Clearly because Grammar definitely isn't your best!
#Justheretohelp
Oh and by the way it's Honeycomb!
Niyah M How math is easy
Niyah M who cares
Ronnie I love math and is the Easiest subject And its easy for people who is intelligent 😝🤣
I love doing it
I thought previous video would be Donnie's last for a while? Good to see one of her anyway. :-)
Your stretching videos are great!!! Thanks!
Favorite pose by far is child's pose and inverse stretching :D
I loved the video👍
That s stretch felt good I wish I could give you a trophy for your stretches
I love your videos
One thing not many trainers say but helps A LOT is to where to look. When you're doing the bridge if you keep your eyes on the ceiling it just won't work. Aim to look at the floor behind you, from above your forehead, it'll guide your whole body!
I want to wish you the best in your college experience. I hope it opens your mind more. the best gift you can give yourself at this time is a study regimen. please stick to it. You are awesome in so many ways.
I have learn' t it thanks for all your tips
This really helped me 👍🏻💗
You are amazing, Donnie! I'm enjoying your videos more and more. Thank you for being a part of PsycheTruth.
For the record, my hardest class was Quantum Mechanics. Geeze, I had to work my butt off in that one...
Nice!
it worked for me
this help a lot thc for this
The first stretch was a little bit difficult but i kept trying until i finished the whole workout! This was really GREAT♥ thank you
this made my back feel sooo good
this was remarkable did the entire video, I felt the stress come off
Wow this really helps I watch and follow your videos every night
This was an awesome stretch routine
Excellent video. Beautiful girl too.
Thank you +PsycheTruth, my back bends were really bad cause my back wasn't straight enough but this helped me a lot and with my scorpion even though I can already do one. :)
Thanks so much you helped me with my back bend
These flexibility stretches really helped me and I could do a scorpion in no time!!
Great
I got my backbend after 3 days the problem was I was not pushing up I was pushing back 😂. Thx so much 🤗🤗🤗🤗🤗
Kinda didn't help with my back but helped with my improvement of my splits thank you. ❤️
She is my favorite instructor on this channel
It helps me and my sister very well thnk u for starting this:-)!!!
It works
I really find your videos helpful ..