Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
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- เผยแพร่เมื่อ 25 ม.ค. 2014
- This is a 20 minute stretch workout designed to increase your flexibility so that you can do the splits.
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Fun #Splits #Stretches #Workout For #Beginners, 20 Minute Yoga For Flexibility & How To Do The Slits
This is a 20 minute stretch workout designed to increase your flexibility so that you can do the splits. It contains step by steps instruction on how to do the splits for beginners.
Cindie Corbin teaches Yoga in Austin, TX.
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Thanks
thank so much😁😃😄😊☺😇 you are a good person.
como ser chorizos
PsycheTruth hi that really helped me
After 2 months of continuous practicing, I finally can do the splits on both sides! Im so happy! :) I was a very inflexible and had backaches before I started yoga. And now, I can do the splits! Im so proud of myself :) If I can achieve it, you guys can too
did you only do this video? if yes, how often. Every day, two times a day?!
Farije Arifi It depends on how flexible you are. If you're just a beginner, try to stretch about 3 days a week(each day 1 time and hold each stretch for 30 seconds- each stretch 2-4 sets) You'll find that you'll become more flexible. If that so, try to stretch everyday and try to struggle doing it and i believe that you'll soon get the splits.
Farije Arifi I did this video and other stretching videos from this channel as well! :) I did it once everyday. and after 2 months I can feel I am much flexible and can do the splits. Keep it up! You will e able to it it one day too :)
BioMental MHD™ KpopLunatic Thank you for the responses. I was doing this video and some others from this channel too. I could see myself improving very much, but I overstretched my left leg and now I will have to stop stretching for like a week(I hope that's enough). I'm so sad, just when I was getting closer, this happened and I'm afraid after a week or so will feel like starting from the beginning :(
KpopLunatic cool and also 2 months wow.. I am a 10 year old and i cant do splits😞
You have done wonderful things for me. As a drummer, the stretches for lower back and hips have helped tremendously. Thank you
Some people here totally ignored the beauty of Yoga and the benefits of stretching that were demonstrated by the amazing Cindie and they were pointing out her tattoos negatively instead !
Shame on you for being really shallow and plain negative persons.
Keep up the superb work Cindie :)
This video is just perfect..I've improved my splits..Thank you so much
I kept saying I was going to do this one, I'm glad I finally did. Noticed my limitations, but I see you guys have enough videos to help me break through them. Thanks, and keep it up!
thanks so much for this video!! tried it yesterday for the first time and last night had a dream about how beautiful my splits were!!! so here I am back again today. I can see beautiful splits somewhere in the future :) thanks a lot
I love her constantly reminding us to listen to our bodies when doing this!
I've never done real yoga before. I'm a dancer and I've always wanted my splits. Every week id watch your splits video and then you uploaded this one so I decided to give it a try. It was very relaxing and I'm a bit farther down in my splits so thank you! I will come back often to this video because I love it haha! Your voice is so relaxing :) thanks
Pretty sure it's irrelevant to this video, what Cindy's tattoos look like! I think they all look awesome. Thanks for another great splits video, PsycheTruth !
This is really the best splits stretches ever
Cindie is my favorite! I'm hyper mobile with Ehlers Danlos Syndrome and I have been practicing over ten years informally. she's taught me wonderful tips physically and emotionally for my practice. thank you so much ! namaste all!
Danke ausgezeichnete übungen!
I've had the most trouble getting into the front splits. This video helped so much. Thank you for such wonderful instruction.
Favourite stretches! Love the music and it's a good difficulty for people to do the splits! Thank you!
I've been trying to do the splits for a long time, and I've searched the internet everywhere, this has been the most helpful by far! :)
I started yoga last week ( first time!) and I loved it. I suffer from low back pain but after one time yoga i feel a lot of improvement. Through yoga i feel much more relaxed, healthier and happier.
Aren't the Benefits of Yoga Awesome!! Just wait..The more You Practice- The better they Get!!
Me and Charley have just watched this vid,we couldn't do them before and now we can omg this is magical:) this video is amazing!!!!xxxxxxx
This was super helpful, especially with the blanket stacks - easier to use than traditional yoga blocks. Thanks Cindie!
Thank you so much! I will start doing this everyday. Doing a split is my biggest goal!...Since I have no flexibility what so ever
Keep up the good work. Thanks for posting stretching video for beginners. It is a good start.
Wow I didn't realise that the video had ended .It was relaxing for me and I could see I went down but I just hope that when I do for the next two days I will be able to touch the ground(that shows I am not patient) but dreams come true hopefully . l defiantly would recommend this video
Does anyone feel more flexible on one side of there body? I find it easier on my left side
OMG I DO TO
Yes. Just as most people have one dominant side of their body (like right-handed or left-handed people), most people are also more flexible on one side. However, be sure to stretch both sides of your body while exercising.
you have to work the weaker side harder but in general, it's so important to stretch it is a very important part of a workout as far as I'm concerned, the flexibility we gain from it will benefit us when we are older I'm a former dancer but I still continue to stretch even if my dancing days are over, I now teach students and pass on my years of experience to people who want to improve that area of their fitness, I have quite a few tutorials on my YT channel for all levels from
stretching for beginners to the more advanced how to split & middle splits, all tutorials have different methods depending on your levels
Superb! Thank you SO much for this! My ashiatsu therapist advised me my piriformis muscles needed intense stretching as I was holding so much tension there, this is the video I have been searching for! Using the blankets was a huge help! I plan to do this routine at least 2 times a week, I'll update you on my progress.
Thank you for this! I feel a tiny bit closer to achieving my goal. Practice, practice, practice :)
Haven't tried this yet.. but you seem really smart and have the best stretches for splits!
This yoga is creapy but the stretches helped a lot.
Great job , I think this one fit me better. And her smile is so pretty!!!
I’m a little late here, just found your video. These stretches feel great.
I love your videos, Cindie! Thank you so much.
Oh wowza! I did not realize how stiff my hamstrings were until today doing this video! I'm hoping by doing this everyday that i'll be able to one day do the splits.
I like this because it challenged me. Hope I can get my splits in another month
I love Cindie. Her vids are my favorite.
I got mine thank you so much
Y'all helped me so Much I Can Do it Know Thx xxx 👌
this is my first time and it helped me alot ! thanx
This helped me and my friend with our splits massively! thank you phychetruth
I came here for the stretches and to get my split. I suppose that's why most of you came here too. I don't get why people are commenting about her tattoos. If u dont like them, fine. Keep ur opinion to urself. She likes them, and it's her skin not yours. Just focus on why she made this video.[: thank u for uploading this it's very helpful!
Thanks Lucy! I hope you get your splits. :)
Was totally enjoying it. Visual messed up really bad about 8:23 or so and then switched back to normal? Don't know what happened. Good video though. Thanks
Works fine on my computer. Probably some random TH-cam error. Try it again and use a different resolution to see if it that fixes it.
Tried it again...no prob!
Good stuff. Thanks for posting.
I've already did the splits i just gotta work on practicing to hold it more and keeping balance , but this video helped !!!
I use to not do splits but now I can Thx so much Ur very helpful I hope u make more vids soon
I can't wait until I can do the splits. The splits are awesome!
Are there yoga videos for after workouts for stretching? Or any of your current videos that you would recommend for post-run/post-workout??
My daughter was stretching to your video and has been doing it everyday and she can't do the splits can u put more videos cause she is crying right now. Thank u
Have her try this one;
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
Keep trying good video!
Thanks hat really got my splits
good job Cindie as always,you made me laugh at the start when you said Yogis because i thought of the cartoon Yogi the Bear xD
Thanks, Cindie! Great encouragement tips:)
thank you for your yoga exercises now I can do spilt an even gymentics
Whenever I do stretches for splits, I start to cry because it's hurting. I'm so much further from " beginner" and by that I mean "less than beginer".
OMG thx to u i got into my right leg splits
Amazing
It's when if u r close or have your splits u but a pillow or anything u like and put your front leg on whatever u chose and it gives u a better stretch. So ya that's what I wanted u to do a vid about and if u do gymnastics can u also do a video in gymnastic tutorials
Thanks
Being ridiculously inflexible (to the point where just sitting up with my legs out straight is a challenge let alone touching my toes!) I've always felt the need to get better with my flexibility. This video is awesome but in some respects is too challenging for me (even with a pile of blankets/ pet dog for support) ... is there any video out there that can deal with the hopelessly inelastic?
This video is the best it helped me do the begging of the splits which wad impossible for me to do. Thank you soo much.xxox
Namaste 🙏 🙏🙏😊💕
this really helped
Great video!
Hey girls, I've been doing these exercises along some others from PSYCHETRUTH for like 2 weeks, everyday and I've never been more flexible in my life. I can easily put my head on my leg and so on. But, I have a problem in my left leg, in my calf and hamstring area. It has become stiff and hurts for like 3 days when I try to put the head on my left leg. Can you guys help me?! Should I stop? PLEEEASE, I need your help.
Farije Arifi Me too. I'm 16 by the way. Just don't despair. Try to stretch everyday without pushing yourself. Just relax and breath slowly. i'm doing that and my hamstring aren't stiff like before but i can still feel the stiff. Try to stretch 2 times/(1 time to prevent you from getting bored) a day and every stretch do it about 2-4 sets and hold each stretch for 60 seconds.
When it hurts, stop stretching for some days, then start again. After that you should feel better. At least for me it works.
Solar Wind that comment was sometime ago lol. i no longer have those problems.
I don't see when a comment was published on my mobile.^^ But that's great
dont stop i used to be the same way just keep stretching it so u dont cramp and u will get better at it DONT GIVE UP!xoxo
I luv dis video now i can do a split
I LOVE THIS VIDEO! THANK YOU.
thank you !
Loved this!
I'm going to try this
It helps so much thank u thank u were can I go to the place
Hi,
Thanks for the video. I was once able to do both center and regular splits but had bad muscle injury and I stopped stretching, doing yoga and excising all together. I am now doing bikram as well as some pilates and I want to go back to my old, stretched me. I am pretty close to doing regular splits but further than ever when even attempting a center split. My inner thigh muscles are very tight and stiff, they get constantly injured during my yoga practice and I have no idea how to stretch them. The pain that I feel when tiring to stretch my inner thighs is very severe, not a regular stretching pain. Could you show a routine that can be done daily and is gentle yet effective in stretching those injured inner thigh muscles? I couldn't find such thing online. I would appreciate your help!
It's so good to have a 'fun' PsycheTruth video to start the week. This one, I find, helps with digestion, with one or two rude sounds letting free as I follow along as best I can. I will tell people when they ask that I am a Yogi bear, hehehe. But how it's possible to forget who Donnie is beggars belief, she is amazing ;)
How do you spell that word that means the splits (hyamanothena ....???)
That's awesome that you found a "Energy" moving benefit Haha :b.
Yeah...I call the Students in my Studio classes "Yogis" :b it makes more sense in studio vs. Videos.It's a habbit really!
ANd Yes...Donnie is fantastic! Have you tried her Stretching Videos?
Hanumanasana!!
PsycheTruth Nice piece of information, thanks !
Cindie Corbin
I actually like the fact that you like to have fun in your videos, makes them really watchable. Yes I definitely had an 'Energy' benefit, hehe, I had to be honest lol And the info Mike gave is cool too. Yes, I have watched Donnie's videos, I enjoyed the ballet one. I try to follow along as best I can, I don't do as well as you ladies but I definitely get to work my body which is what I need, so thanks, yabbadabbadooo!!
Thank you this really helped me
cat-cow motions for the win
Beyond Looking good,They Feel good too..You should actually try the moves Haha!!
haha, Hey I DO try the moves! Well a few of them, mostly cat-cow, downward dog, and child's pose. But I admit, sometimes I do like to play 80's tunes while watching your vids. Y'all go well with Lauper and Banatar....and especially Def Leppard :)
Hilarious^ I can totally see that!! :b
Seriously, ya'll should do a dance video flashdance style like that scene in "love is a battlefield" where all the chicks are doing choreographed dancing really angry-like while covered in crazy 80's attire. Then at the end you can splash water in Mike's face just like Pat does to the pimp. haha
I am so subscribing
thanks alot :) i enjoy it aloot, i was easy too!
Is there a warm session one can do before running through these stretches?
amazing! thank you
Thank u
Thanks alot this helped me get me split
Sweet!!!! :) Did you get it right away? Did You use the blankets or did you just go for it?
thanks now I can do a split
gracias excelente casi me saleeee el split :)
I wish i was there to do splits!!!😀😄😄
Why are her tattoos an issue. Grow up folks
I agree! :)
thank you you bright pain but it helped
You look so cool! helpt a lot!
U guys should try a video of the over splits
Whats "Over Splits"?
Hmmm...I'll see if one of the girls wants to do that. Nice use of characters to demonstrate your point by the way. :)
I thought over splits is when u do splits but even further into a V type shape?!
PsycheTruth It's the splits going beyond 180 degrees. Over splits can be done in the frontal splits or center.
Nearly there:)
I have tried for my splits and are really close but my muscles tense up is there any main trick that could stop this plzz help
I love me some Donnie. She has such nice, perfect skin. I'm glad she wasn't up front because I wouldn't be able to concentrate!
Haha.Yes, Donnie is very Beautiful Woman! I was so happy to have her on the Set!!
I'm looking at the most beautiful gymnast my eyes have ever seen, yeah! I mean Donnie, she has the beauty of angels, I want to meet her! 😍
I've gone from 1 1/2 feet to 8-9:inches in three weeks thanks for everything
You helped me a lot, now I can do the actual splits without the pillows
I have overextending knees so when I go into the splits they lock, i know this isn't good for my knees. Can you suggest anything to help this?
hello I am 17 years old I wanted to ask you if I can get to do the splits with these exercises? 💕
Cindie is always my ultimate goddess..
I did it yayayayay
I really like your videos Cindie. When're you going to post again?
love it ::))
Thanks to you I got my splits
how long did it take
Farije Arifi about 15 -20 minutes
Idelka Rodriguez im happy that i wrote this comment..because i can see the progress ive made till now...im almooost there
Your almost in you splits i,m happy for you
Idelka Rodriguez thank u ..now i'm learning to do the splits with the left leg forward lol because i'm only able to do it with the right one.
Do you have leg pain relief? Cause this stretch made my day cause my legs hurt like a b***h! T-T
What about Cindie Corbin ? anyone know something about she ??
Thankx for this video! But i have this problem with my side splits... My back leg is always bending n i have notice that since 1 month im still the same.. I cant get down 1 more inch.... Please help me.... N yea i do stretch everyday... N i stetch for 1 hr.. For the middle split as well..... :(
same thing with me! just have faith n keeep at it! it will happen...
my front led always bends... 😒 not my back
shilpa chadha
Try this one;
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
Try this one Annie, it is more detailed
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
Thankyou!! Will get on it today itself! Xx :))
I can't even straighten my leg... My knees are not physically capable of being straightened unless I am leaning back. Is that a flexibility issue, fixed by stretches, or is it unresolvable?
Are there easier stretches? I cannot even straighten my leg while pulling or holding my toe or feet :(
Lenka Le keep trying
I'm a dancer and I can't do anything flexible (I know its stupid) and I really wanna try this! Lol but I have to clean my room first :(
you're not the only non flexible dancer... this is why i am watching these videos haha