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How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
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How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga Classes
In this video, Jen Hilman gives a tutorial and stretch to show you how to do the splits. This video will help you get your splits fast by increasing your flexibility. This a beginners workout for gymnastics, cheerleading, ballet, dance or Yoga.
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PsycheTruth is like the most amazing personal health channel ever!!
I TOTALLY AGREE
The standing split is the only thing I can't do but this is the most thorough splits stretch video I've ever watched.
Definitely the best video on front splits! Your description is not only very informative, it's also soothing and somehow makes the slight discomfort of stretching feel relaxing some I will be adding this to my daily routine for sure thanks!
You're my favorite, Jen! Love how chill you are! Thanks for a great splits video. I'd love to see you do a video about how to do a headstand or handstand!
5 years later and I have all my oversplits but I love this video so much I keep following it! Love it
Jen, I've been trying to do my splits for about a year, at first the progress was ok but eventually I just stayed in the same place for months. I tried your video, and made more progress in one session than I had in all those months. Thank you so much for helping me to reach my flexibility goals. Truly thankful x
Hi, my name is Holly and I'm a gymnast who has been struggling with my leaps. I have my left split, but can't nail my right and middle. This really shows good stretching. I need oversplits to get a 180° leap, so this should help. Thankssss!💖
18:21 "... and if you want to get a little bit deeper" ma'am, i'm dying just trying to do this position...
I've challenged myself 2 weeks ago to be able to do a full split within 365 days. Today I was able for the first time since I did ballet classes 10 years ago to grab a hold of my toes when doing a seated forward fold with one leg! Still very amature-like, but it was a great feeling anyway. Thank you miss Hilman :-)
PS: your videos on back stretches and releasing pain in neck, shoulders and back are amazingly helpful!
Wonderful!! MANY stretching videos online spend small amounts of time in each stretch...right as the body is getting adjusted and loosening up they jump to the next position. Perfectly paced. Thank you!
just want to say ive practiced these stretches over and over again and within a few months have been able to get me into the splits!
I thx for posting this video cause i myself is starting cheer leading so I want to learn how to do a split. So thx
Im a pole dancer and there are so many tricks/moves that require splits. This video helps me progress with my lines!
thanks Jen you are an amazing teacher! I watch your videos for back pain and sciatica regularly and since I need to get more flexible I just did this one (the first 20 min only as I am far from doing the splits) and it actually removed the tight spot I had in my lower back for the past week! I will do this one regularly and hope to get to the splits this year! thanks again and I hope you keep on doing these great videos!
Thank you! As a person who didn't think to be be flexible at all, I notice great improvement following this instructions.
love this! you're so pleasant to follow along with, soothing even! and gorgeous!!
I haven't tried this yet but looking at the comments I see its working for other people. Soon I want to be a gymnast so I'm just searching stuff up! But I think this will totally work. I got my splits but I lost it like months ago. Thank you!
Dear Jen Hilman, I love starting my day with any of your yoga videos. They have worked like magic on me as though you make these videos just for me lol. So thank you for making me feel amazing each day. i wish i could meet you someday.
I watched first and I could follow almost the whole routine but the skipping was challenging. I will try again tomorrow. Thank you! I do your relaxation sequence every night and it helps me sleep! I must say I’m a fan!
Best video and session for stretching and flexibility. I am 55 years old. I am enhancing my stretching step by step. Thanks for yr informative video
Been doing the splits with yuo for years...in my 40s and can still get them...that is IF I stretch every day. Love psychetruth and usually criticize harshly when videos don't feature Donnie. BUT you are so cool! Thanks...you have really helped me maintain my splits.The youtube videos on splits are pretty low quality save PSYCHEtruth!
Another Jen Hilman video for my Favorites List!!
It took me 6 weeks to learn the side splits (not that I've mastered it completely). And now I'm still learning the centersplits...
Now I still stretch every day so I hope I'll master both of my splits!
Thanx for the tutorials!
:)
wow really!! ur a very good teacher.. i watched alot of strech videos but urs are the one that got me this far!! im so close to my split.. only 5cm away
This is my girl thank you Jen for all that you do sweetheart I appreciate your videos so much
Jen you are awesome 👏🏾. I have most of your stretching and yoga videos. Very insightful and has helped me a beginner. Thanks 🙏🏿
This is a very helpful video for me with my artistic skating.... mohawks, spread eagles etc... thank you
Oh man, close to 30 minutes?! Here we gooooo!
I'm an aspiring circus artist and have been doing this video + Donnie's 24min split workout video every day for about 9 days now! :) I've already noticed big gains in my flexibility! I started practicing circus with 0 dance or gymnastics experience. I'm 23 and a determined to not let that or my age slow me down! It could take a year to get my full splits, but you have to learn to love the journey :) Thank you for this!
My daughter is in poms and she is getting better at her splits !!! THANK YOU!!!!!
Can’t wait for your DVD Jen! You are amazing!!
Hey jen!
i'm a 15-year old ballet dancing girl and i love your video! it really helps me- i want to get back on my splits! love from germany :)
I just want to say thanks so much! Your video was the only one I could watch without getting extremely frustrated that I still cant do my splits. I actually did my left split tonight, and it is because your videos are so relaxing, it is so much easier to surrender and relax into the stretch without needing a specific outcome. So thanks so much for helping me realize I just needed to go deeper. 💖
Thank you so much!! I have been stretching with psychetruth's videos for a while now and this video is the one that made me get down into my right split and I'm really close to my left!!
Amazing video. It's great how you walk us through, especially with the breathing. Sometmes I forget to breathe. The best stretch session I've seen for the splits, thank you.
i do synchronized swimming and i need t learn how to do the splits this is really good for this
I love this video and the stretches. I didn't even know I would get so close to the floor while trying to do a split during this LOL. I plan to do this every day, I think I'll be able to do one very soon. Wow.
Woah. I felt so relax I literally felt the tension leave my legs and the breathing helped so much
Relaxed*
Thank you!
Going to go out my body and not push myself too much.. but enough to challenge myself
Yr just amazing. Finally a yoga teacher that has the flexibility of a martial artist. Love it.
I finally got my splits .I just had to thank you for this lovely video and how you talk viewers through the whole process.Super cool
nyasha muusha congratulations
Wow this is truely amazing i:-)watched this lyteretly 2 times and I'm:-)ab begginer and have a full splits:-) thank you:) jenn
I've got it! It probably took me longer than most cause I am 35, but I really have both splits. It feels AWESOME to work on it everyday and finally get it! Thanks so much ~Courtney
That's awesome Courtney, Well done!
It took me 6 weeks to learn the side splits but I can't do my left side at all! I haven mastered my right side but I think it is good. And now I'm still learning the centersplits...
Now I still stretch every day so I hope I'll master both of my splits!
I'm into gymnastics but I live in Arusha, Tanzania, Africa and there isn’t a gymnastics ‘club’ so I’d like to learn the "Bow and Arrow" and the "Scorpion" and all of that stuff.
Thanx for the tutorials!
:)
Jen, you are the best! Your voice, your energy, and your insight are appreciated.
I love this video! It has become my new favorite video to practice a few times a week to get my splits.
It's now two days on my exercise but i have started feeling a bit better. 👏👏
Jen is my favorite with the most relaxing voice 😊
thank you for helping me for my splits
i love this tutorial, i have done it every day for ten days and i can see how much progress in my split has been achieved. not long til i nail it. so thank you. it is a great dynamic stretch. afterwards i feel absolutely at peace also so so many benefits.
***Excellent idea >>>>>>> You and Donni from Psychetruth to a split vieo!!!! That would rock!
Thanx for the video I really got my middle split and side split thank you I really like the video
I'm trying to get my splits, how often would you recommend doing this routine throughout the week? Should i stick to just this video or should I do different videos throughout the week??
Thank you so much! This really helped with my splits!
I'm a high school cheerleader and a flyer so I need to be flexible. Thank you for your help!😊
Thank you so much for this video! I do swing dancing and I'm on a performance team. We've been working on aerials and I want to work on getting more flexible. Thanks again :)
you helped me a lot I got my left and right splits know
Im in gymnastics dance and cheer and what I need ur help with is a Scorpion and needle
Thx
I do this everyday & I love it. So thank you! Quick question- when I am doing the seated forward fold & your other similar stretches, I feel a pulling sensation behind my knee. Is this normal or am I doing something wrong? How can I move past it? Thank so much! Courtney
I don't know if this reply is still useful to you but when you're stretching you should feel it at the back of your quads, your calves (a bit) and your butt, but NEVER at the back of your knees. I am not a professional but I have learnt it the hard way that when you are feeling that pulling sensation behind your knees it means that you are pushing yourself too hard and you should back off a bit otherwise it will be very bad on your knees. When I was stretching I was not aware of that and pushed myself too hard, turns out my already sensitive knees got weaker and I had slight pain on my knees (Don't worry I got my physiotherapy booked) So take my advice, even though you can do those stretches but if you felt it behind your knees instead of your hamstrings it means you are pushing yourself too hard or doing it wrong
This video helped so much with opening up the muscles in my back leg for the right split! do u have any other good stretches for that part of the split?
Thank you Jen ! I finally see the difference in my doing splits progression. Thanks to you I am so close to sit down on the floor with the split. I count till November I should do it. I will put you update for that :)
this work thanks I got it in one day I got my left leg splits and my right splits thanks
Enjoyed this stretch my body feels much better
Jen, thank you for your videos. I feel so much better after doing shoulder & hip stretches. With the splits, though, I feel like I am getting worse. I could do splits a year ago, but my hamstrings got too tight from a lot of dancing. Then I started doing your video, and felt much better. 2 days ago, I was not able to go down much, it got worse for me. I only do once a day, but I do his stretches 2 or 3 times a day, for about 4 weeks now. Tell me what Iam doing wrong?
Thank you.
I've found this video so relaxing to stretch to. Your video has really adjusted the way I approach my stretching. I don't find it stressful or pressure myself to get further down, I just relax where I am comfortable. I do have a question, I do pole fitness and I would really like to be able to do Jade splits, but this involves holding the splits in the air, without the aid of the floor to hold my splits open. If you have any tips on how to obtain this I would be very grateful.
Thorough and instructive. Thank you Jen! You're a great instructor!
Thank you so much! Trying these stretches for the first time and i must say it does help and i can feel it! Thumbs up!
I'm going to do this for a month! I'll update you guys!!!
This was a great video .. but can you make one with you working on middle splits ?
This was a pain to do because I'm not that flexible so I had to hold up a majority of my weight so as not to over stretch, but I felt great when this was over. My muscles felt less tense and more stretched, and I can't wait to finally be able to do a full split. Thank you!
Amazing! Thank you, hoping these hamstring stretches will REALLY help with my lower back. :-)
wow this helped me a lot. going to do this one everyday
OMG!!!you helped me sooo much on getting the splits! I can go ALL the way!!! Thanks !!!😃😃😃😃😃
I am going to be doing Impulse dance for the first time and want to be more flexible... Ive been watching ur vids for about 2 days and see some improvement! Thanks guys! Any other vids to help me get my splits down for dance? 😃💙
Sure, here are five more. Please leave a comment on them if you do them and let me know which ones you like the best.
Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Yoga for Flexibility for Beginners - Stretching Exercises For Flexibility Workout Austin Tx
Ok! Thank you so much! Keep up the good work! 😊💜 Can't wait to try them!
I'm so glad you made such a wonderful video! This video allowed me to actually really enjoy my split, and I didn't even want to get out of it. I usually struggle in trying to stay in the split. I'll definitely check out your website. Please continue to do what you're doing! ❤️
I've done gymnastics in the past but I completely lost my flexibility, it sucks. So I'm trying to get back into it and it's going pretty easy! The only thing is that if I don't stretch a day I can really feel that the muscle has lost flexibility the next day. I've tried some ballet lessons this year and I'm going to be starting this semester back hopefully, if only school wasn't such a pain ;) Maybe a video on the popular ballet poses like arabesque (penche) and attitude? The lifting of my leg in arabesque is really good but the arch of my back is horrid. It looks more like a spiral (I figure skate) so I wish I could get my back more arched! Or the different pirouettes that there are like a la seconde etc. Very good video, loved it!
thank you for sharing this amazing video Jen Hilman!!
This was intense lol I remember as a kid when I did dance and martial arts & team sports, I could do the splits on the right side without even practicing or trying. I was just able to do it right away. I can almost do it now again and I will soon!
thanks I loved the video and I did the splits
Thanks to this video I can almost do my splits and this is my first time watching it.
Hi i just wanted to say can you do one for people who are nearly getting into the splits? Im a very big fan of doing flexibility streches!
Such a good stretch, thank you!!
thank you so much! this video helped me so much .. I was 6 inches away from my splits and now I'm .. like 2 inches away :) I'm gonna keep stretching everyday to get my full split
Such a nice peaceful stretch
The three legged dog is hard. How to get better in that?
Some figure skating/gymnastics stretches would be good... maybe some needle and scorpion stretches :)
That was great! Very relaxing!
i am 11 . i do ballet and this video is helping me so much
Nice video to follow along! Love it!
Omggggg this was amazing!! This is the first time I tried it and I can totally almost 93% get in my splits and my flexibility! I'm so happy, thanks so much! :-D:-D:-D:-D
Nice Streich Video.
It helped me a lot :)
Thanks fr uploading this video !
Love this video!! The stretches are awesome and helpful!
Girl, keep them coming!!!
Omg! Thank u so much for this video....
Oh Wow! Thank you so much. This is so helpful! Going to do this everyday from now on! :D
I really like her outfit!
great vid, should come in handy, I'm about as flexible as george strait's jeans
OMG This was great! I will try to do this as many days out of the week as I can. I like this so much better than the other video about the splits here on psyche truth with that other gal because she's hyper extended. It's just nice to see someone else who isn't hyper extended like yourself doing these amazing positions that i want to get to.
Btw I'm a dancer and I just need help with the forward bend, forward splits and side splits. ^^
Hi Jen! I love your videos!
I wanted to know, during the standing splits, are you opening up your hips at the top or squaring them? I wasn't sure, but I could definitely get higher if I opened up my hips! Thanks so much, I can already tell this is really benefiting me!
Thank You!! so much. Jen
can you make one for wrestling. Wrestlers needs to be very flexible and I need to learn my splits and get good at my back bend for when I'm throwing.