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Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along
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- เผยแพร่เมื่อ 16 ส.ค. 2013
- Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along
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Full Body #Stretches, How to Stretch for #Beginners, Part 2: Lower Body, Home #Workout Follow Along
This video is perfect for how to full body stretches for beginners. Focusing on the lower body this part 2 video in the full body stretches series shows you an at home follow along workout. Great for back pain relief and tense shoulders. Donnie is very relaxing and Corrina demonstrates beginner modifications.
Filmed at Open Lotus Studio
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In this video, Donnie shares the basic stretches to relieve tight, tense muscles in the legs and back.
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Great stretch routine, but it is a little too fast. When I did dance I was taught to hold each stretch for at least 20-25 seconds
yep. Try this video
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
They probably didn't want the video to be to long....... probably I actually don't know.....😂
Yea wtf just happened
I’ve watched and did the part 1 and 2! I felt relieved after doing all of this! Thanks!
OMG I needed this. I just looked up stretching for beginners, clicked on your part one video, went through both parts and OMG I feel so goooooooooood! THANK YOU!!!!
Oh sweet honey boo boo, This is not for beginners lmao! I was struggling so badly! 😂😂😂
This is too fast for beginers. Also There could be more instructions of what should be put where :)
Um. Maybe u should go ahead and watch part 1 for really beginners.....tbh cuz this one the part 2 its really normal for me
they could pause it Karen..
Wagant how bout try harder to reap the benefits
Maddie JasoOn Yeah that’s true but part one has different stretches 🤷🏽♂️
Please practice better explanations for people who are not looking at the screen as you change or are not familiar with some terms. "Like this" or "the other way" or "right here" are not very helpful for beginners.
I agree. It's actually not helpful for anyone who isn't staring at the screen while practicing. The stretches were held for a few seconds each, so they aren't worth anything, really, and she has no idea how to explain, well, anything.
Yes exactly
@@peanutforever2191 Can you make a video for us then??
I did this after the jogging. I felt sooo good and my body is happy now :D Thanks for the helpful video. Thumbs up! x)
If you don't hate Donnie a little bit when following her along in these stretches, your not doing it right.
How can you NOT love Donnie? I add at least one of her vids to my workouts everyday. Gotta stretch so your body appreciates all the other hard work you're doing for/to it & she's easy to follow.
If it's too fast, there's a pause/rewind option always available :)
Nice stretches but give instructions along the way instead of at the end. For instance, instead of "twist like this, or put your foot here," instruct to push hips back or give some sort of verbal illustration for body placement. I found myself asking, twist how? Put my foot where? Then rewind to figure out the placement. Most peeps with a dance background may feel it's common sense but those of us without experience may feel a bit out of sorts. Thanks!
These are really good stretches to awaken my tight muscles. Yep, it is a faster pace for some beginners. Simple and quick to do to get results!
I have been doing it for a month and I got my splits!!!!!👍👍👍👍👍👍
My dance classes are on vacation and I was feeling awful. Pain in my back and legs... But I started to follow your full body stretches videos and I feel much better, and totally ready to get back to my routine in my classes! Thank you!!
how is this for beginners? There were no modifications in video 1 and I'm doubting there will be any in this one.
Donna I do this part 1, 2, and your split video, I've only been doing it for a month and I'm in full splits. Thank you and your assistant. Oh and I pause the video to hold the stretches longer, because I sure that's what you want us to do. So thank you again for helping my pain. My husband is very happy now!! Keep the videos coming!
That's awesome Kitty! Glad you got your splits!
I like the way you go about your business Donnie. Intense, unassuming and very professional. I also like a little crazieness from Corrina with her silent giggles from behind. Finally, I like the background music you play during all your videos. From me in South Africa thank you!
I’ve been doing these stretches twice a day daily and I’ve seen improvement of my mobility
Ok... I've read most the comments here and for those who say this isn't a beginners video. Her friend in the back is showing alternatives to her advance stretching for one. And for two you hold a stretch too long and you can injure yourself. I'm 25 border line obese and can hardly bend forward to touch my toes. I have no flexibility whatsoever. I was doing these stretches in high school. And I graduated in 2011. I have an achy back and bad knees and my hips aren't that great either and I'm still able to follow along and do every stretch. So for those who say you can't do these stretches, if you can't do these then you can't do a workout properly either. So unless you're wheelchair bound or bed ridden quit complaining and do the best you can. She even tells you if you can't reach the floor or your toes grab a little higher up. With practice and perseverance you'll be able to do these in your sleep. And eventually be flexible enough to touch your toes. And do the splits. Just because you think it didn't workout the first time doesn't mean you won't be able to do it if you keep at it. If you go to do a bench press, you can't automatically do 500 lbs on the first day. That's suicidal. You have to work up to it.
I loved these 2 videos and i plan to do them before and after my workouts every time. I feel great.
Good routine if you are short of time because it is quite dynamic and the streches are good too!
Loving these stretches! They're helping me so much! Most stretches just cause me hurt and injury but these are really a benefit to me. Many thanks!
When she says "and hold it for a few more seconds" THAT MEANS HOLD IT FOR A MINUTE!!! XD
Thank the young woman for her time and effort. From a 51 year old martial artist thank you very much young lady.
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we don't want anything from her again or at least tell her to do it slower
Love the music! Makes me wish I was in a ballet. :)
Ups
This is not for beginners. And they are not showing beginner variations on the stretches
I was thinking the exact same thing!
reppenandtearin Yeah exactly!!!!!!
Trust me its for beginners esp. In jazz.
Um guys go ahead and watch part 1...its normally for u guys who cant do these stretches ..
I used to be a pretty good runner but ignoring stretching really took its toll.. these are really really good stretches to target all major and minor muscle groups way much better than what we were thaught in old school .. thanx and keep it up
It's messy and goes too fast, no recommendations on how to make sure we're doing the move properly
Great video, I like the fluidity of the exercises, obviously not everybody can perform these kind of muscles stretching. However a bit of everyday practice can make a big difference. Thanks.
Good Morning. I started my new Year with your videos. amazing. thank you
are you still stretching ?
LOVE!!!! I have been looking for a great beginner stretching and I found it!! Your part 1 and 2 are perfect!!!
I just started your stretches, and I love them so far! I'm not flexible at alllll, but I can feel the difference already:) Thank you!
I do a lot of fitness but have alway neglected stretching and a lot of athletes say it's the most important part and actually makes you fitter (not sure how to be honest). Anyway I've started this now and I'm so inflexible it's unreal. It was hard following along 😂 but I will try do this often.
I always laugh at the faces Karina makes trying to follow Donnie's moves, I feel like that too😝. Great videos, thank you all.
After following along with part one and two of this routine and the splits exercise video you made, I fell crazy more flexible. And I know that it was just stretching, but I feel like I just had a full body workout. It's great! Thanks for the video, it was way helpful!
Wow, this is not for beginners! But i feel so much more relaxed.
For everyone saying its too fast. Just make the speed of the video slower. Thats what i did and had no issues. And im a beginner.
i finally got this after 3 months of doing this 3-4 times a week. yassssssss :)
Check out Part 1 for Upper Body. We have lots of back stretches and full body stretches on the channel.
Love your videos . They have helped me so much. And I have lost weight .
U suck
Great stretches, fantastic routine. In my opinion, more for an intermediate level of fitness, where as an elder that is just beginning into flexibility, or a person with joint injury/pain will not be able to complete most of these stretches especially to your caliber. Maybe try to show a beginner through words or another helper, such as when you reach to touch the floor, show/tell them they do not need to touch the floor, just feel the stretch in their hamstrings and hold. Other than the video was well done! Thanks!
Excellent Donnie thank you very much for all your awesome work!! All the best.
This was way too fast for me and I've been doing advanced splits training years. Most positions were only held for 5 seconds!
I am more of a muscular guy and these stretches actually help me increase my workout even more, thank you. o and love the blooper reel at the end, keep more of those coming also
For those watching you can pause the video for further inspection and practise of stretches.
Hi! I love your videos and I am working on your routines everyday to get more flexible and do the splits!! (i am a total begginer). I just feel it is too fast and I cannot hold each position for enough time. Anyway, thanks for doing this! Cheers from Argentina!
Is this good for beginners trying to become flexible?
These r the best stretch videos ever.. thank u.... I love u Donnie... how many times a day can I do this video.. and can I do more than 2 videos a day..... BTW how many times I have to do it a week ???and thanks Donnie for this amazing videos
Both really would be optimal, and definitely stretch before/after working out as well.
Guys this is for begginers, , if you cant go as deep as them is not their problem, just try your limit.........
thank you so much for sharing. this was great after the workout I had today
This is so motivational! I want to become that flexible too!
Also, some beautiful filmography here! Love the shots with the sum shining through the windows behind you! Very peaceful!
Wow, I did part 1 first, which I think is quite easy to follow and really for beginners. Part 2, however, is too fast with more complicated movements to be suitable for beginners. Had to rewind and pause some movements a few times to understand what to do (eg the spine stretch with legs crossed)
Thanks.
im statting to use it great cooldown thank you
Nice exercises. But someone who is not that flexible, cannot perform these exercises. like me. Can bend only half or sm more.
me also!but how is it now after 2 years!
I love the fluidity. What I miss it was chest, back, more shoulders and neck, but I love the legs sequence :)
I am 9 and I did this by myself!
Thank you so much! I feel way more flexible and stretched!
thankyou so much this helped me alot!!!! I am extremely flexible now!!!!😄
Ciria Perez o
I love this workout! Thank you so much!
I am preparing for a Spartan Race and these have greatly helped me in my everyday training. Thank you
I love donnies stretching methods, so easy to follow and a great flow that makes the experience very relaxing :-)
Nice video. Thanks!
I thought it was a great help especially on my hamstring flexibility
Awesome, I'm glad it helped!
Your videos are amazing! Must subscribe!! :)
I have started using some of these stretches before I do my workout at the gym and sometimes after too. I was wondering whether their is any benefit to do both before and after? My logic is that I stretch before to avoid injury, and then after to help restrict/remove lactate from my muscles. Any ideas?
There*
+Deadwuvly
Before a workout do mobility excercises or max 3 second stretches 5-10 times (can`t remember what it`s called). If you use longer stretches you can lose about 10% of your performance
🥰 Thank you! I did Part 1 in the morning and Par 2 at night! How long is recommended after a dance workout?
This is great! Thank you so much :)
i really enjoyed this
Part 1 is also there...follow tht for beginners...evn am a beginner..i did well...and doing well..
Really loving the videos. started a week ago. My splits are almost there i am like 6 inches from the floor..
Ps you look pretty in pink. a movie to watch The imaginarium of doctor pernausses x
We want more Donnie!
thank you...i really needed that.
seems easy enough, i love it, thank u hun!
Fantastic!!! Loved it..
Hi Donnie! Thank you for the awsome body stretching workout. You are amazing and so flexible! Im working on my hips and thighs flexibility. Thanks for the informative video fand education. Love you!
Muito 10 este vídeo. obrigado pelos ensinamentos e idéias, estes serão ideal para as idéias de exercícios para iniciar o seu ideal de cuidar do corpo, saúde e mente. passarei como exercícios iniciais. este e o vídeo 01.
probably should explain the stretch before doing the stretch not after so annoying to figure out what to do right after doing it wrong
This was great thanks I loved it.....🔥🔥👍👍🌹🌹
Just finished watching both parts and it seems easy enough to follow. I don't think Donnie is being too fast plus you can rewind the video anyway if you missed a step. I'm excited to try it and hopefully regain some of my former flexibility.
I do have a quick question though, as you do more yoga, can anybody be as flexible as Donnie eventually or for anybody to be like that, should you have been doing yoga for a long time already?
No because I was a beginner and now I'm just as flexible maybe even more flexible in her
Thank you both :)
She pretty much had me at "...It might be a little painful at first but it gets better the deeper you go..."
Great job ladies. Thank you ☺️
Love the music and your voice.
Keep up the awesome work.
🌸✌🏾♥️🎼💡
-cali$way
Great video! Surprising choice of music though.
Love
Thank you Donnie. Much help, amazing how stretching is so stress reliefing.
I enjoyed the video but I think the stretches went a little too fast. I use my phone to watch youtube so by the time I was able to set it down and get into the pose it was already time to move to the next stretch! A little hard to keep up is all, but overall great video! Thumbs up!
Liked for Maurice Ravel's 'Pavane for a Dead Princess.' Good Stuff. 🎵
Hey! Donnie what should I do before doing any kind of stretching ?
i cant stretch as much as u guys, but i will practice! thank u very much
girlllllll.... so helpful thank you
I just have to say my 2 year old daughter absolutely loves you videos she loves to stretch to these ones i find it so funny and cute
Yes, please slow down.
This is great for a good, deep stretch routine. BUT if you are someone who needs verbal cues to get into positions, this is not the video for you. I wouldn’t recommend it to beginners who don’t know where their hips, shoulders, etc need to be stacked to get the right stretch. On the other hand, if you know what you’re doing, you will probably like this one!
thanks for share.
this is so easy at first it was so hard now it doesnt hurt anymore
Great video⭐🥇
Thanks for this video it really helps for me 😊
Great stretch and engaging!!
used to be flexible then stopped all that for 8 years...male 35 years old I feel like i need longer wait between each move as I am 2 or 3 moves behind at this pace ...even basic lunge stretch seems to make itb pinch so I gotta just do all this a snail pace lol