Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
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- เผยแพร่เมื่อ 28 เม.ย. 2014
- This workout shows you how to tone thighs to create more inner thigh clarity in just 10 minutes!
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Inner #ThighGap Clarity #Workout at Home For Women 10 Minute Fitness Training Routine
Get your inner thigh gap with this how to get a thigh gap video. Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! Join in on the #exercise routine and blow the thigh gap challenge out of the water!
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PsycheTruth the other video where you teach how to be flexible that really helped I’m glad I found your videos.👍🏽💪🏾
Plz tell me that in how many days it work
Psyche truth czukAm.zony zostafa mojom żonom
Psyche truth ngrwaj
Why is the thigh gap floor workout private now??😢
My thighs when i stand: ( )
My thighs when i sit down: ( )
_.autumn trisler._ IKR
When I Stand: ( )( )
When I sit: OOF
ME
YES JAKSHD wait actually
When I stand : | |
When I sit down : ( )
Like can I have one size please
When i stand : ( )
When i sit : ( )
"Legs are starting to shake" at this point I was trying to pick myself off the ground where I fell dead like two minutes before she said that
Me. Too.
Read my name :D
Lol
*does one set and goes to look at legs in the mirror*
Lmao same
Literally me. I'm so impatient😂
oh god, same
@Cool Breeze damn u really pissed cause u didn't lose those 5 pounds after this exercise aren't you
Cool Breeze or they are doing it so they are not made fun of and want to feel good about themselves.
Sooo I am looking in the comments to see if this works and most of these comments said: "I will do this everyday and keep you updated" but they stopped after day 1 and didn't update for 3 years
It does work, slims the legs and increases tone and flexibility. Combine with walking sessions, an outer thigh video and a bum routine too and the lower body will show brilliant results. This video mainly works the inner thigh and quads, a little for hamstrings too⭐
It really works!!!!!
I've been doing this for a week and i can already see the change.
Don't give up guys, at the first days i couldn't even complete the video but now it's so easy!
Great work!! I've got a question: I did this workout yesterday for the first time but today my thighs are even bigger than before and I'm afraid this workout was just contraproductive.. did you noticed that too in the beginning? Please answer x
amelieschulz Don't worry, i already have big muscle thighs because of genetics. But this workout doesn't make them bigger like the other squat videos. I don't have a thigh gap yet, but the fat part on the inner thighs seems more firm now. Also none of the workouts won't give you bigger thighs in one day so don't worry about it :D :D
Hope this will work for you, too! :):):)
amelieschulz don't worry, same thing happened to me after the first day of doing this workout. it is normal for he muscle to expand after the first time doing this. if you continue doing the workout regularly you will see that your thighs will look firmer and the muscles will also look leaner with time
untrue Ahhh I see! Thank you so much xx
i'm so happy for you! :-) but how do you eat?? this is my 2nd time doing it and i walk 5 laps around the neighborhood with my mom (sometimes run) and idk i'm kind of :\\ on what to eat. so what do you recommend??
Tbh the only reason I want a thigh gap is so that I can wear shorts and walk around for a long period of time without rubbing my thighs raw. Since I live in Florida shorts are kinds important if I wanna go out so I don't want the pain of raw, rash-like thighs.
same here lol I love in California
Do ur shorts like always go up, like one of the sides, then you have to pull them back down and you look really stupid 😑 ugh
+Rachel Jade uh yessssssssss😒
same i live here too, it's so annoying and uncomfortable when they ride up
i just wanna be able to walk and have my thighs not touch omg
I did this 2-6 times a week for 2 months and it worked, now I have a thigh gap.
I found this video a while ago when I was obsessed over getting a thigh gap. I’m now in a way healthier mindset and much happier. I still enjoy the workout and do it because it is effective. After years I am much leaner and fit but guess what, I never got that thigh gap and don’t need it anymore bc I’m finally happy with myself.
Yayyy I still need it though
I just started doing this workout. I made it through the end. I will be doing this twice a day for a month, if you guys want any updates just thumbs up or comment, I will update you, I promise :) Also, going to eat less junk food
Day 3
I just finished doing my second workout for today. I see a slight improvement: my inner thighs look a little bit slimmer, it might just be me but I swear they feel firmer and toned. I think stretching is so important, if you don't wanna get muscles there. A tiny bit of thigh gap is showing. I haven't changed my diet. I'll keep you posted // you can ask me anything you want
Day 4
Guys, I literally can see a difference! I have no idea what kind of mojo this is but my legs are so much slimmer, and it's only been 4 days! Definitely keep going to do this, twice a day. Thigh gap, I'm on my way.
+Damon Salvatore good luck i will be waiting and giving you inspo to workout since when i did it nobody gave me inspo.
Day 7
I don't know about the thigh gap, but my legs keep getting slimmer and slimmer. I think the thigh gap will be the very last goal to achieve, because you need to work with your legs properly. I'm not stopping btw, my diet again hasn't changed, I'll keep you updated :)
Day 11
My inner thighs keep getting slimmer, I definitely lost some inches. The thigh gap is not there yet, but I'll keep exercising, even if my legs are shaking and I'm on my period. As always, I'll keep you updated
I'm 15 years old, and i've been doing this thigh gap workout for 2 times in a day in 1 week, and all I can say that this is works! I'll still keep this up and I hope i'll have thigh gap in the future! DASHI RUN RUN RUN!! Thigh gap i'm coming!!
I am also 15 and i will start this workout today! I hope it will work! Wish me luck😊
+Dorina Pataki Goodluck!! ☺☺ I'm this user (BTS_Taehyung) This is my another account 😊 So goodluck for us and I hope our journey's result will be successful! 😉😉
Taehyung.STIGMA age has a huge factor. At 15 you probably have a higher and faster metabolism as conpared to in your 20s or 30s. The metabolism slows down as you age. So it works for you in two days, it might not for older people.
Taehyung.STIGMA tae's my bias 😭
Taehyung.STIGMA army detected lol
i remember doing this video like 2 years ago and trust me i saw a difference from the first like 3 days and the thing is i was half assing the workout. if you're reading this trust me this is worth it and you can do it, no one said you cant
Been doing this for 2 weeks once a day......everyday saw a lot of improvement
How much ?
you funny
Seriously?
That's great!😊
Lmao that actually motivated me to not skip this workout after just finishing my other one. Thankyouuuu...im so lazy rip
I was doing this and my mom walked in and just started doing it and when I finished she looked at me and said "your laundry is done" and lunged out of the room 😂😂
She sounds great😂👌🏼
Your mom sounds awesome
mother goals
Goals 😍😍😍
Lol my mom would start saying: I know what you're doing! This is not good blahblahblah.
Just because I have an ED soyeah. Lol
I tried to do this workout 3 months ago and i just couldn’t do it all the way through, so I decided to stop and go to the easier level, do some cardio every week along with some force workouts
After three months I decided to come back and I was able to finish the whole thing without resting!
You guys can do anything, you just need to be patient and work hard!
If you’re wondering if this video works or not, *IT DOES.* I did this 1-2 times a week for a long time & can’t believe how much toned and slimmer my thighs look. It might be difficult at first but I promise it gets easier as you continue. GOOD LUCK AND TAKE CARE !
Does anyone else have really skinny caves and big thighs
Yes
yup
yes
Yess omg haha same...XD
Skinny CAVES are good ... the tighter, the better =)
For anyone wondering if this workout really works, well, yes, it does.. I've been doing this workout for almost a year now..At the beginning I used to do it everyday but later I started doing it more rarely.. Now I usually do it once or twice a week and I can do it very easily, and well my thighs are leaner.. I do cardio and abs workout everyday (for 30 minutes) and I have lost 8 kg (In May 2015 I was 65 kg and now I am 57 kg)... I used to have some kind of marks (like strech marks but purple) on my inner thighs and now I dont have them anymore... Actually they had disappeared for about 2 weeks after starting doing this workout! However, I have just a very tiny thigh gap but I actually dont care because it is my bones that are meant to be like this! I hope I helped someone !! :)
Thanks for the info! I will try this workout!😊
You're welcome :)
thank you very much
Lena D. OMG I HAVE THE SAME PURPLE STRETCH MARKS ON MY LEFT THIGH. After coming back from holiday I noticed them and I started crying so much, I gained weight in my thighs so quick but never in my stomach
So then I’m doing this twice a day for a week and the marks have almost gone!!
Lena D. Omg I have the same thing with the marks. I’m preparing for fall volleyball season with self conditioning, and getting rid of the stretch marks. This gave me so much inspiration!!!
I'm going to do this for 2 weeks. Right now my thighs are 23.5 inches at the largest part and touching. thumbs up if you want me to give updates.
Aranais Boyer please update
ok. i havent been doing this as much as i should have but i did do it some and my inner thighs have a lot more muscle than they used to. i haven't measured them again though.
Aranais Boyer shame... I was interested
Aranais S bruh my thighs are 38 inches
Bruh its been 3 years
If you're strolling through the comments to see if this works, IT SO DOES guys. Have done it barely four or five times and I'm seeing major results. Totally worth your time
And no, I didn't change anything about my diet. Good luck
I've been doing this workout for about 3 weeks now and I can totally see the difference. Thank you sososoososo much. I am getting so much closer to my thigh gap than I ever had before. :) aaand it's only 10mins out my day. Can't beat that ♡
Kari T are you doing this every day? :)
CristinaGrigore1 no way. I can only manage every other day at most. But that's me.
Kari T well me too.thanks
I already have a thigh gap but it's getting smaller and smaller and it's gotten to the point where you can barely see it so I would like to get it as wide as it used to be and you said it worked but how is your diet? Do you also eat junk food or are you eating healthy? I am the worst at eating healthy so I need to know what kind of diet works with this workout :)
I eat pretty clean, for the most part. I'm a vegetarian. I still have my moments with vegan ice cream, cookies or saltless fries (guilty pleasures) but I try not to eat them in massive amounts...just as treats here & there. No chips, or super salty foods. Did I mention ungodly amounts of water? I aim for at least 1 gal per day. I don't have a super gap, so I'm not an expert but this is just how I live.
People are too focused on the words "thigh gap" that they forget that this video is a terrific thigh workout. Forget about those words that have been cheaply added in to generate more views and just do the workout (and feel the burn)
Her: "We're almost there; almost to the finish line."
Me: *taps screen to see how much time the video has left*
Me: *sees that there is little over four minutes left*
Also me: *screams*
SAME
lOl Same too
i did the same lol
when she said now let’s do it again i literally screamed😂
Guys ive only been doing this for 5 days,everyday and i stretch and ive seen so much improvement,like i already have space between my legs,& before my legs use to be stuck together.
& also i had cellulite & their getting gone,im going to keep up with this. And let you guys know! Just stretch alot because you want your legs to get skinny not build muscle. Like just do a couple stretches and count to 10.
Im also going to start eating healthier. I'll really keep this going for you guys dont worry! But try it,it really works❤️.
I've been doing this for three days now but I have the feeling that my thighs got bigger and I stretch A LOT.
I don't know if I should just continue it or let it be ://
aw I have no idea why its making you feel like that because to me its really working:( but that happened to me the first days my recommendation is keep doing it its helping tone up your legs too
+alexia laper okay thank you! :D I will see :D
+funny300 Mix the workout with some cardio. Like long fast paces walks or jogging. It can help a lot. Also try to mix it up with blogilates workouts. I found that they make me look leaner ;)
+Myriaxe okay thank you^^ Do you have some recommendations for blogilates videos? like...what kind?
The only reason why I want a thigh gap is because I can't go more than 10 minutes walking with shorts without my thighs hurting because they rub against each other so much and then I end up getting a rash
Omg right I love to wear shorts but ughh😫😫
exact same problem here...
FINALLY I'M NOT ALONE!!!!!!!!!!!!!!
+kween k I know this sounds odd, but apply deodorant to your inner thighs and groin. It not only prevents chafing and rubbing, but it also prevents sweat in warmer weather. Trust me and just try it. :)
+elizabeth steele I heard you can also use baby powder. I've never tried it, so I don't know how well it works.
Dudes I've only done this three times and I've seen such an improvement! And I did it with a days break in between and didn't change my diet at all (not that it's bad, I just don't restrict myself). This is the BEST workout for slim, non-bulky thighs!!
Ok so i just did this and already i can tell that its working. I was sweating and shaking which means its working. I physically couldnt do the whole thing so i rested for a bit and skipped probably total 1 minute of this workout. I'll be doing this workout 5-6 times a week and i'll update on this comment for updates.
Girl=shake your legs,body
Me=(shakes belly) ahh there we go
my favorite comment of all time
omg lol
Lol
I laughed way too hard
Hebba Lazim omg 😂😂😂
I've been doing this for four days an already lost 1/2 an inch and I didn't even change my eating diet 😃😆
How many times a day did you do it?😄 and what is your normal diet?
+Lavendergurl16 once a day and I didn't change my diet but I only drank water😀
+Stephanie Salinas thanks!
did u do to the side also
Really? aaaa.. 😍😍 then I will doing this exercise too :) Thanks for the information 😊😊😁
Me after doing this workout: "When your legs don't work like they used to before" 😣😢😢
Agreed! Except for maybe after 5 minutes... love the reference though!
I did this and can confirm it does work. Always been thin, just no thigh gap. You have to be consistant with it.
Last year I would do this workout daily for three months and I would get many compliments on my legs
Thanks!!
same last year i did this workout for 5 days and its crazy how smaller my thighs went..now prom is round the corner and Ive gained weight so 😬😬😬😬
omg ur pro PIC
..Jongin 😭😭💜💜💜💜💜
jongin--- fam..
idk why but I feel the burn on my outer tights not my inner ones
Hi people! So I've been doing this for 2 months now and I eat so much junk and all the candy you could think of lol. It worked! I'm so happy. It works no dieting or starving just this every night of the week and weekends off. :)
Good
Did you have a thigh gap Before ?
your comment is giving me hope thanks!
i didn't know my thighs could cry oh my
I have been doing this workout for a year cuz I get used to it and the results are COOL. I also feeling much better and get lots of confidence so DON'T GIVE UP PEOPLE.
I've been doing this video for about four months now and have a huge thigh gap. I think if you do this at least ONCE everyday you will achieve your goal within two weeks. It's really funny how easy it is to get a thigh gap just by doing these exercises!
omg really?? I'll keep going then!!💪😀 (I did it for three times now😊)
ahhh btw what do you eat? like...do you diet or anything?
guys she's lying lol dont u get it
Day 1: Holy cow, I just did this and my legs were shaking so much😂
Day 2: My legs were still a little sore from yesterday, so it was even harder this time, especially the side lunges
+Catie Monroe? Still doing it??
How is it going?(:
same
+LORD PAIN Army's everywhere😋
Decided that I am going to try this! (: posting this so I can have the motivation. I'll update y'all. Did my first time tonight! Going to be doing it once a day for two weeks to see if I notice a difference.
Yes! Keep us updated :)
Day #1: Wasn't as sore as I thought I was going to be. According to the comments I thought I wasn't going to be able to walk. Excited to do Day #2 tonight!
Day #2 Was harder to finish the workout, and could definitely feel the burn! Can tell that tomorrow I'll definitely be sore
+Jenny Webb go go go
+Awesome Forever thank you! ^^
Im going to try this for a week and see if it works.
Currently:
My hip is 3”3 inches / 100cm
Each of my thighs are 1”1 inch/ 57cm
Im going to update you all after a week!!
A WEEK LATER
Hips: 3”2 / 98cm
Thighs: 1”1 / 56cm
Honestly i wasn’t expecting a lot of change between the numbers because i think you have to do more exercises to get what you’re looking for but if you do this maybe twice a day every day for a month maybe there might be a bigger change.
If you have any questions feel free to ask
what it’s been 4 days I’m here to motivate you lol
Yesss we need an updateee
Only reason I want a stupid thigh gap is cause I always ruin my favourite pair of jeans cause of my thighs rubbing -____-
Lel_xo Same here! It's so annoying!
I know i hate the fat in between my thighs it tubs and gives me rashes it sucks all i want is a gap
I understand the struggle.
Same
Ugh same
Why is everyone being so negative? It's a thigh gap! Some people want it, some people don't. I didn't want a thigh gap until recently. Nothing too crazy, just a little space. It has nothing to do with society or standards, I just do it cause I want to. Just because you don't want a thigh gap, does not mean you have to hate on people who do, want, or make videos on thigh gaps. It's really not a big deal.
i agree with you..
Thank you. Working on my gap and don't care what anyone says
my body is pretty nice and I dont have thigh gap but I will do it cuz I want to and in the sametime its not that big deal Lol, its just a gap between yur thighs XD ... am with ya +Felicia James
"ok last set!"
"Ok one more set!"
"Ok now just one last"
**Aaaaaaahhhhh!!!!**
Rebecca K sound like a band director
I’m actually going to update but I need you guys to comment and remind me:
Day 1- my legs were shaking bad but I got through the video
Day 2- legs were shaking I didn’t really see difference
Day 3- I could see my legs getting smaller, I was better at the workout still shaking a bit tho
Day 4- same as always, shaking while working out. But I see a difference as well, let’s hope this continues!
Day 5- shaking, but there’s a difference
Day 6-
GOOD JOB I'M CHEERING YOU ON 😄
Min it really does help, you just need to stick with it!
how often do you do this?
Priyah Dada once everyday
oh okay does it build muscle ?
A little reminding for the people who thinks the thing gap workout are for nothing, try to run or walk with shorts or on the beach with swim suit for 30 minutes and you'll see your fat thigh scatching together it hurts sooooooo badddd. So i did this workout and i got my legs shaped and no red thighs anymore!!
With a good diet, you will see the results starting after two weeks or maximum fow a month. You can do sport eveyday at home: crunches, lunges, pushups... Not necessarily at a gym. DON'T WORKOUT ON TGE MACHINES IN THE GYM: YOU GET MUSCLES AND DNT LET YOU LOOSE FAT.
Oh my god the chub rub is so painful! I feel you there.
JunkyMcTrunks CHUB RUB omg ahah thats genius
I did this workout for the rest of my school holidays
and my hip and thighs are absolute long and lean
I'm not lying and i don't want to lie, its true! there's good results. I do these workouts in 2 weeks every morning for 20 minutes or more
I've been doing this for 2 weeks now and I see a difference and the workout is so much easier to complete now!. Give it your best guys!!! 💪
This is really effective, I've tried it few years ago everyday and I see a really good results. Gonna try it again after 3 years so I'm here haha
I know that this comment has already been said but,
1 like = I workout, I really need inspiration, and if you have any other inspiration tips, please share!!!
note: if ur not getting thigh gaps from this vid. it might be ur bone structure for some people its basically impossible them to get it
+Professional FanGirl True, I know a girl with the most skinnest legs you have ever seen and she doesn't have a thigh gap. Some bone structures go more out, thats why some people have thigh gaps
Yall released this video years ago and after several months of not exercising due to laziness, I decided to get back exercising today. And this was my first go to.
this video has helped me to achieve a better leg shape which i thought was impossible -- i've been doing it a few times a week for months (i think it is the best inner thigh video on youtube!) and it used to be challenging but now i use it as a warm up for my other leg exercises
if you are new to this and are very shy with your own body and insecure, I recommend not focusing on all the comments saying "it worked in a week!" "five days and already have a gap!" "omg I can't believe this worked! keep up the good work~ (took me like 2 weeks btw"
cause those comments could either be lies, or because their body type is suite for losing certain weight faster than others.
tbh, I don't think normally your fat would get out THAT quick (especially cause inner thigh fats are stubborn) but everyone's body is different, so don't stress yourself out ❤️
don't worry about the time other people gained their goals in. think about your own body. and in no time, you will reach a thigh gap. there isn't any rush :)
I have been doing this routine every day for about 3-4, and I have been combining it with 30 min sessions of cardio, and I have seen that my legs have slimmed a little. In one week I will update!
So it has been a little bit more than a week and I see that my legs have slimmed down a lot, to the point that I am about to get a thigh gap, I think that in one week I can achieve it. I only did this workout with a healthy diet! With this workout I have achieved good results so far!
+Juliana Marquez thats inspiring. what kind of cardio did you combine?
+scillz I just did some running on a treadmill about 2-3 days per week, plus I combined it with 2 days a week (2 hours 30 mins) of basketball.
+IamAbigail Certainly it is! I have a small thigh gap as I said, but ever since I started doing this routine a couple of days a week, I feel my thighs are thinner, and more toned, my thighs look great. I think that maybe in 1-2 weeks I'll have a full thigh gap
+Juliana Marquez how is it?
I littery wanted to cry till I was making this exercises...but i would do it again for he thight gap!!😂😂😂😆
+katrin notonfire Make sure NOT to overdo the stretches. Only go as far as your body says.
Has it been helping?
+PsycheTruth how long do we wait for results
Same omg !!! My thighs hurtlike helllll !!!😂😂😝 And mind is all like let's get fit 💃🏻
The best basic inner thigh burning eorkout has been proven, along the years. Thank you for spreading much love
OH MY GOD DO YOU GUYS SMELL SOMETHING BURNING?!!!
it's my thigh fat🔥🔥
Kacie Joy 😂🤣
best comment ever. haha
Eyy🔥🔥🤣
😂😂😂
same girl
This is a healthy way to get a thigh gap. She is actually helping because instead of girls starving themselves they can use videos like these to get a healthy thigh gap and workout at the same time
I've been doing this for 4 weeks and I can really see difference. It also helped me with the cellulite
This was my go-to inner thigh workout when I was 33, never seen results so quick! Now I am 39, slower metabolism and some cellulite, but will do this again at least 3x a week.
NOW EVERYONE LOVES MY THIGH GAP THANK YOU SO MUCH
I'm dead
greta gregorova How did you type of the comment if you are dead? Resurrection?
PsycheTruth shes probaly joking
I meant it as a joke XDD like i'm so tired after this XD
Lol! 😂
greta gregorova same here!!!!! LOL
i just started this today, and i have to admit, i did pause sometimes when i couldn't push myself, but after a week or two, i promise to update my progress here for those who are curious
thank you!!
Results? :)
+DancingAngel9 well i've done it for a week, and i didnt really see any results when I looked in the mirror, but when I measured, there was a difference. When I did this on Friday, my mid-thigh was 18.5, and on Monday it was 17.4. (I measured by wrapping my thigh with the measuring tape)
Then my upper thigh (the annoying part that sticks out of your undies, the very top portion) was about 22, then it was 21.3
My advice is, for the first 3-4 days, it's fine to stop at certain times and to take long breaks. But after 3 days, you'll start to get used to it and if you really want that thigh gap, you should do this for about a month or two, and you can make changes in your diet but people have said their eating habits didnt affect the goal, but in my case, mine did.
Hope this helps!!!
Thank you, it did! :3
Need a update! Any results?
im currently on my summer break and I want to lose weight during the summer, so I will be doing this as well as giving you guys updates ☁️
- Day 1 (June 9th, 2019) : it hurt so bad, like it actually burned, so I hope I will get results
-Day 2 ( June 15, 2019): okay so i obviously took a long break since I had things to do but i continued today and it burned as bad as the first time.
-Day 3 ( June 16, 2019): this is technically my second day so i haven’t really noticed a difference yet, but my legs were shaking a bit more throughout this workout probably my legs were sore from yesterday, i might do this workout again later today and i’ll come back with an update
egg roll how is it going
Same I'm fixing to go on a cruise and I want to look cute although I'm happy with my legs now but slimmer thighs would be great my main concern is my belly
That band geek how are you doing so far?
Used to do this workout all the time and recently rediscovered this! Going to do it for the next 30 days and update this with my results.
@@tingtingchen3897 i used to do it 2 years ago, recently found it again, today was my 3rd day. Let's do it together 😍
mithali sanghvi Yay of course❤️
Day 7: I’ve been doing this along with Alexis Ren’s abs and butt workouts and a bit of cardio and I’ve lost 2 pounds thus far. This was definitely hard at first but has already gotten so much easier, would definitely recommend trying this for anyone that’s hesitant!
Every time someone likes this comment is a time I will do this video 😂. PLEASE I NEED MODIVATION
I've done this four times, and even though I don't have a thigh gap yet, I am starting to see thinner legs! 😁
Omg that’s awesome! I want skinny legs so bad!
309 times LOL enjoy this satanic ritual
neet banda you’re gonna be doing this for a year and 4 months😂
i don’t care about if you forgot about this comment do it!!!!
I've been doing this for 3 days now and my tighs got 1inch smaller. so proud of myself. I shall keep on
doing this!!! 👏👏👏😝😍🎊🎊🎊
Omg ty a few month ago I weighed 120 now I weigh 100 plus a stomach workout and eating healthier THANK YOU
Everyday Diamonds! Good job!
May I ask what you ate in specific ?
I paused the video so that she could rest !
Jajajjajaj
Aw :)
Hahahha
YAYYYY I DID IT THE WHOLE THING I ACTUALLY DID IT IM SO PROUD OF MYSELF!!!!!
This actually works! I add this to my workout routine and I see a huge difference!
Since how long do you do that And do you do this in the Morning oder in the Night Time ? 🤔
+kittyTV it literally toke 3-4 days hen I first started to see an actual difference and I do it at night or on rare occasions in the afternoon
Done this for three years now.
very effective for inner thighs. could see the difference in couple of weeks.
for me, this worked for bulk above knees, but not much difference for upper thighs
I have been doing this for about 2 weeks and I have seen a massive difference because my thighs used to be quite chubby but now they are more toned I found
do u do this everyday like one day one time?
yeah i normally do it everyday after school.
did u build muscles too?
+Renuka Roep nope you don't:) but for me,no difference😂😂😂
+animudaisuki will it make our thigh more smaller. i have big thigh and i hate it
Did this for two weeks straight. Still can't believe I have a thigh gap now. Give it a try, it works like magic
I am going to do it every day.
Day 1 / 26.01.2019 / 7 p.m.:
It was hard, but I made it through the whole workout. My legs fell weak, but I am motivated. :)
Day 2 / 27.01.2019 / 4.30 p.m.:
My legs are still sore from yesterday, but I made it through the whole workout. ;)
Day 3 / 27.01.2019 / 7p.m.:
My legs hurt soo much. I made it through the whole workout, but it was hard (it hurts). I can see a minimal difference, but I think this is just imagination. I am still motivated ;).
Day 4 / 29.01.2019 / 7p.m.:
It was easier than yesterday, but still, my legs feel weak. It is strange, but I am still motivated. ;)
Day 5 / 30.01.2019 / 7p.m.:
I want to rest 2 days a week, but I started on a Saturday, so I have to do 2 extra days, that I can rest on Saturday and Sunday. So today it was easy. I think I get used to the workout. :)
Day 6 / 31.01.2019 / 7.10 p.m.:
It was nice :)
Here doing this for ? amount of weeks because of corona and I want to look good when I go back to school.
Measurements at the beginning: biggest part of my thighs : 54cm
Day 1: WOAH this really burns. I had to take 1 break but I still got it pretty well!
Day 2: DONE. I still had to take break.
Day 3: DONE
Day4: ❌didnt do today
Day5: DONE
Day6: ❌omg im so lazy I didnt dod it today.
Day7: omg guys I did it without any breaks!!! I feel sooo good!
Day8: Oh I cant believe its already been a week. I can see some results. You guys can do this!
Day9:❌ I was feeling a bit sick.
Day10: DONE
DAY11: DONE
FEW DAYS LATER.... I was sick okay, BUT GUYS IVE LOST ONE CENTIMETER!!! I AM SOOOO EXCITED!!
Day12: DONE! HOLY COW IT FEELS GOOD🐄
Day13:DONE
Day14: DONE
Day 15: HALF WAY DONE. and my legs are not that slim.
Day 16: DONE
Day 17: DONE! It burned this time extra much. But I got throught it🦵🏼❤️
Day 18:DONE
Day 19:DONE
Day 20:DONE
Day 21:DONE Woah Its already been 3 weeks. I have done too much breaks because of period and illness but I'll do from now every each and single day!!
22:DONE
23:DONE
24: DONE
25:❌ sunday break
26: DONE
27:DONE
28:DONE Its been 3 weeks. But I have been doing so much breaks so I haven't lost over 1cm. But for the last couple days my thighs have been getting more toned!
29:DONE
30:❌
31:DONE. Month done!
32:DONE
33:DONE
Did it work??
I did it 4 times, tomorrow I will not be able to walk :D
+Mad R I think 4 times is too much on one day. It's better to do it once, maybe twice a day, instead of 4 times the first day, and a couple of days later 4 times again. How I got my thigh gap is doing it twice every day (once morning, once evening) and that for a couple of months. Of course, when you have your thigh gap, you can't just stop completely, but you don't have to do it daily.
I think if you were to do it more than once you would start building muscle in your thighs
Mad R lol 😂😂😂
+Mad R also that intense isn't necessary, you muscles will begin to get muscle memory so switch it up often and don't do it too much in one day.
You're perfect, make your goal fit and healthy, not skinny!
(if you have high or low metabolism, I get it :D just be healthy!)
Mad R i can barely do it one time full through wow
I just want to be able to wear shorts without my thighs chafing and burning!
weird tip, but try putting deodorant on your inner thighs, they will still touch ofc. but they won't scrape at each other as much. Idk if this tip works on every kind of deodorant, but it works at least for those stick-deos (i don't know what they're called) :) hope it helps :)
marapprech omg you are like my saviour i will totally try this next time! :)
marapprech Deodorant doesn't work for me. Some people swear by anti-chafing gel for runners and that one by Vagisil, but I just powder my thighs with cornstarch or baby powder.
Misty H Yeah it works for 5 minutes and wears off for me. I just avoid it by wearing pants all the time, which sucks lol. I'll have to look into to some of those things.
Misty H
lol! you are a world class troll like me and I love it!
I started doing this workout for a week and I see a little bit of improvement. My thighs are more toned and my inner thighs definitely look a little slimmer than before. I’m going to do this workout for two months and I’ll see how it goes.
I have been looking everywhere on TH-cam to find a workout that will give you results. I workout every day, this is by far the best slimming thigh workout in TH-cam, it CRAZY! Oh my gosh we're anyone else's let's shaking?😱😰😥
so i did this 4days straight, from 21" - 20" real quick. IT WORKED :))
I can wait to try this.
Don't listen to people. You can eat you don't need to starve for a thigh gap. She has a nice body and she is not at bones.
If you didn't want a thigh gap then you wouldn't be here watching the video and commenting.
i agree, she has a nice body because she eats and exercises regularly. I think thigh gap is like red hair, not all people are born with it. So, achieving it at the risk of your health is counterproductive. If the goal was to look sexy with a thigh gap, but you end up looking like a zombie to get it, then that was a lot of wasted angst and effort. Just do it naturally, with a healthy eating habit and regular exercise.
As i read a lot of armys wanna achiev yoongis debut legs, i just want to give a gentle reminder:
Yoongi often is so skinny, because he struggles with self care & Depression.
He forgets to eat and with their schedule it leads to rapid weightloss.
In comparison to jungkook he does not works especially on his muscles so his legs also are thinner.
And the most important thing:
Guys often have slimmer thighs. Is more rare that they are thicker like jimin or jungkook due their intense workouts at the gym.
Woman have naturally thicker thighs so please do not compare yourself to the other gender.
Ps: I am aware that girls can have naturally a thigh gap and guys can have naturally thick thighs.
SugaGirl BTS ARMY ❤️❤️💜💜💜
SugaGirl BTS my cousin was basically doing jimins diet where she ate nothing for 10 days and she only drank water and I was really getting concerned. She is obsessed with BTS but I didn’t know she’d go this far
@@marinmarin5794 omg
I love your comment
Armyyyy
Thank you for this workout. Ik this video is old and all the comments are old but this workout is helping me start out the decade with confidence and motivation. I like how it’s not too long and not super intense or really really hard to do to the point where I can’t. Anyways the point is, great video
This video is perfect for people like me who don't mind putting in the effort but need something we can do easily without any equipment. I can already tell from doing this once that it will have a big effect on the strength of my legs plus its a bonus how adorable this girl is. Hearing her say she is getting tired too just makes me feel better. I'm not worried about having a thigh gap as much as I want strong legs so this is great. Thank you! ^^
i've been doing this about 2-3 times a wee for 2 weeks, my thighs feel a bit slimmer, but I will start doing this more often along with cardio and eating cleaner and I will see what happens!
Any results?
+yoongi trash how is it going? do you see results? :-)
Bts yah
Bts Army's are everywhere
Alayshia Phifer hello :-) what is Bts Army or Bts?
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
i have been doing this workout everyday for months and i can really see a change!! highly recommend
Starting this today, I'll try to keep y'all posted on whats happening. My thighs are currently 50cm. (For the record , You're all beautiful and don't do this exercise for anyone else. Only do it for yourself :) you're all perfect.)
Thanks,your comment made my day :) , any results?
after only 2 days my thighs are 49cm :)
Hey guys I'd also suggest downloading :FREELETICS BODYWEIGHT. It's a fitness app that my friend has currently recommended me to use as it has helped her achieve her ideal body. It's free and not a lot of people are aware of it ! And in around 2 weeks you should already be able to begin to see the changes in your body. I've decided to do this thigh gap workout each morning and a different bodyweight workout each night. Comment if you're going to download the app and I could give you some tips on the best workouts for beginners.
+hmm? can you give me some tips for good beginner workouts please? I just downloaded it :)
Omg Its Lisa I would recommend the 'Morpheus' workout to all beginners as its the easiest to accomplish. Each week you should try to do a new workout. If you might have noticed you get given points every time you accomplish a work out the lower the points the easier the workout ( morpheus is only worth 240 points while e.g Aphrodite is worth 500 points making it a difficult work out ) Hope this helps. Best of luck !
90percent of people coming here are kpoppers like me. Thumbs up if you like suga's legs.
Sugas legs r goals
lol
Suga's bias here!! Lol
Omggg yes xD
Lol I'm here cause I saw Momo's legs and was like "DAYUM"
it's like a month that i've been doing this. i'll do this for a year. i did this once a day for two weeks and now i'm doing these exercises three times a day for the rest of the year. i saw a little difference :)
i go to swim two times a week and i eat less and healtier than before. i'll keep you updated when i'll see results :)
okay so i saw a little more difference but nothing big
+kahoot really?
+kahoot really?
+kahoot really?
+Mariam Mariam yes
Doing this workout everyday of January!
Day 1: ✅ It was hard but I did it 3 times! it got easier every time I did it
Thank you so much Donnie, i work on my thighs since a few month, but this is one of the most intensive thigh workouts i've done during this period :D Hope i will see the results soon ^^
See you a result ?
actually yes :) well i changed my eating habits too and i work out 3 times a week with Donnies videos, and i dropped a pants size.
thx for the answer :))
your welcome ^^
Detti Another question, Was you before you do this skinny ? And have you get a thigh gap ? (sry for my english XD)
Doing this video ocassionally make me have a thigh gap since last year, now im just trying to maintain it, this definitely works.
I started today I will keep you updated!
Day 1: I was screaming and telling my screen i hated it while my legs were shaking and in the end I was happy! XD
Serena Pixie have you noticed any results yet?
Day 2: It's actually gotten a little harder and my abs have started to feel pain but I think thats because of gymnastics xD. I'll keep going tho
Also I feel like no one cares so I might stop this :((
+Serena Pixie no pls , I am about to start today , we can do it together :))
how's it going? :)
I started doing this exercise today, and I'll be doing it every day for a month And I'll keep you guys updated :)
Today is my day 4! My thighs are a little bit slimmer.. I've been doing this excercise along with other excercices from rebecca louise's channel and I've eaten cleaner. I'll keep you updated and dont worry I go on youtube EVERY DAY just ask me questions if you want! :)
+Efianna Elliankis goodluck!! me too(:
+sexpaii thanks you too 😁
+Efianna Elliankis i'll start doing it too, looking forward to your updates!!
+Maude L'Allier perfect I'll keep you updated!!
+Efianna Elliankis thank you for the updates! :)
Don’t ever take this down please I love it 🥰 Been doing for years
Does it work?:)
@linaalessa Definitely tones my legs. I do have a gap, although a small part of my thighs still touch, but I don’t mind it
I did this over the summer and it worked!!! My legs were more toned and I went from 123 lbs to 117. I've gained that weight back but I'm doing this again and hopefully will be toned by summer! :)
I’ve been doing this for years and it works instantly, best thigh workout video ever! Thankyou!