To keep the body in good health is to duty, otherwise we will not be able to keep our mind strong and clear. This video is very helpful nowadays because we need to be healthy and fit. I have an application called 360 Wellness it helps me manage my fitness activities.
Doc Dex, magandang araw. May request po ako regarding sa pag papapayat. Mas maganda, malinaw at detalyado po kayo mag explain. Ano po masasabi niyo sa MCT oil and green coffee? Ma rerekomenda niyo po ba sila as an option for reducing size and weight? Mukhang nagiging trend siya sa pag papapayat. Thank you po doc Dex! #RealNutritionDoctor
Hi doc. What can you say about low gi rice like basmati and slimmers rice and de-sugar rice cooker? Are they legit? Thanks in advance for your response. More power! ☺️☺️
😘Helow po Doc... Good Afternoon... nag IF po ako 3days na po ngayon okay lang po ba na meron pa ring rice/white rice? yan lang po kasi available tyaka mas mura kaysa sa brown rice...pero half cup nlng po gusto ko din po subukan na wala ng rice sa isang meal pwede simulan sa lunch?
Are you familiar with what Dr. Greger has been featuring in his Nutritionfacts.org website about dairy? I know you're not pushing a plant-based diet or anything but the studies about the issues related to dairy are starting to be concerning and not everybody can tolerate dairy. So I don't really understand why dairy is still recommended when there are plenty of non-dairy sources of calcium. Other than that I always liked your videos because it's easy to understand and not overwhelming. Thank you for your videos. :)
yup. I consider Dr. Greger as one of our mentors in Lifestyle Medicine. If you've been following me, I am really pushing for a more of whole plant foods type of a diet. :) transitioning to it is a bit hard but doable. :)
Doc, any tips paano mapapatagal yung buhay ng mga prutas at gulay? As much as I want to buy a lot, nakakatakot baka masira lang din kapag di ko maubos agad.
@@DrDexMacalintal Kaya po ba yung 1 week supply? I mean, hindi mabubulok agad for a week ang gulay or fruit? Para po sana hindi laging lalabas ng bahay para bumili.
Doc, ano po dahilan ng pagkakaroon ng kidney stones? Si mother po 73 years old lagi na lang sya na ospital because of her kidney stones kasi po sobrang sakit daw po. Her doctor said lagi na lang daw po manganganak ng stones kidney nya but nag research po ako and it's more likely na nasa dugo nya sobrang calcium. How to prevent this po?
Hi Doc, I don't know if you will be able to read my comment but pwde dn po bng pa discuss if totoo po bng mkkatulong ang VCO (Virgin Coconut Oil) sa mga may type 2 diabetes? Pero mtaas dn po kse ang saturated fats nya na msama dw po sa heart? so mdyo ngguluhan npo ako sa mga claims na effective dw po itong mag pastabilize ng blood sugar? Sna po msgot nyo thank you 🙏
Hello po doc. How true po na hindi palaging sakto ung BMI sa pag re reference regarding sa pag maintain ng timbang dahil iba iba naman raw ng body structure ang bawat isa?
Happy Nutrition Month!
doc tips on how to stay healthy when working night shifts plss pa notice naman
FIRST! Char. sorry gusot pala yung damit ko. :))
ok lang po,,,, thanks doc
Ok lang Doc, hindi naman pansin 😉
ok lng po,natural lng po yan.dmo need ihinge ng paumanhin yang mga gnyang bagay doc.🙂
Kayo lng po nakapansin Doc kami ay ang napansin ang ganda ng explanations ninyo
@@karanasanadventure1415 thank you! haha. please share!
To keep the body in good health is to duty, otherwise we will not be able to keep our mind strong and clear. This video is very helpful nowadays because we need to be healthy and fit. I have an application called 360 Wellness it helps me manage my fitness activities.
Doc Dex, magandang araw. May request po ako regarding sa pag papapayat. Mas maganda, malinaw at detalyado po kayo mag explain. Ano po masasabi niyo sa MCT oil and green coffee? Ma rerekomenda niyo po ba sila as an option for reducing size and weight? Mukhang nagiging trend siya sa pag papapayat. Thank you po doc Dex! #RealNutritionDoctor
Keep everything in moderation! ♡♡
Thank You so much sa Health Advices Doc. 🥰
God bless u always Doc Dex for your very educational informative and very helpful infos..thanks u
Thank u po doc sa great advice may Godbless u always
Thank you Dex see u on wed tnx po 4 sharing
Thank you Doc! God bless.
Very much thankful for reminding us even every Nutrition Month. I make sure of following all of these 10 kumainments.
Happy Nutrition Month doc!
silent viewer at not skipping ads po ☺️🙏
Yay! Happy Nutrition Month Doc!!!
Thank you po Doc sa advice ,,malaking tulong sa amin mga advice mo,,,,God bless po,,sa inyo😊
welcome po. makikishare naman :)
Thanks po sa info. Nashare ko na po sa mga kapatid ko at friends. 💖
Thanks Doc! 💕
Salamat po sa info, Doc!
I'm always watch your blog doc..really appreciate your advices thanks a lot 🥰😘
Dont skip ads thank you❤️
Maraming salamat doc..
Salamat po doc god bless
5:26 ngayon ko lang yun nalaman. Cool! Thanks dr. Dex 😊
Doc off ko muna cp ko gagalaw muna ako hehehe i will follow your advice 😁😁😁joke
Happy July Doc Dex thanks.! your advice to our food to eat 😋😜🙂😀👌
Hi doc. What can you say about low gi rice like basmati and slimmers rice and de-sugar rice cooker? Are they legit? Thanks in advance for your response. More power! ☺️☺️
HAPPY NUTRITION MONTH EVERYONE🍉🍓🍎
~BS NUTRITION AND DIETETICS STUDENT HERE👐~
#MALNUTRISYON PATULOY NA LABANAN, FIRST 1000 DAYS TUTUKAN💛
what can u say about canned goods like corn, fish, beans, is it okay to consume?
Doc tips ano po magandang pagkain sa isang may chronic kidney stage 5?
Doc help me po kung paano pa i lecture bilang BNS ang 10kumainments🥰
😘Helow po Doc... Good Afternoon... nag IF po ako 3days na po ngayon okay lang po ba na meron pa ring rice/white rice? yan lang po kasi available tyaka mas mura kaysa sa brown rice...pero half cup nlng po gusto ko din po subukan na wala ng rice sa isang meal pwede simulan sa lunch?
Are you familiar with what Dr. Greger has been featuring in his Nutritionfacts.org website about dairy? I know you're not pushing a plant-based diet or anything but the studies about the issues related to dairy are starting to be concerning and not everybody can tolerate dairy. So I don't really understand why dairy is still recommended when there are plenty of non-dairy sources of calcium.
Other than that I always liked your videos because it's easy to understand and not overwhelming. Thank you for your videos. :)
yup. I consider Dr. Greger as one of our mentors in Lifestyle Medicine. If you've been following me, I am really pushing for a more of whole plant foods type of a diet. :) transitioning to it is a bit hard but doable. :)
Good pm po doc dex ask lang po ok po ba diet ang parsley,lemon,luya, pipino,at aloe vera
Ang hirap mg compute doc.hehe 5'7 ako.timbang ko. 55.6 pag gutom.pg 56 pag busog 😚😚
Astig
Dr. Dex what about Himalayan salt instead of iodised Salt?
konting konting konti lang ang difference sa minerals. halos negligible.
Doc isa po Kong malnourish pwede po ba sakin ang pipino,apple and carrot juice na binlender?
Hi Doc. Taga dito ako sa Japan, okay lang ba ang sashimi kapag breast feeding?
Pano po formula ng ideal body weight if pregnant?
Doc, any tips paano mapapatagal yung buhay ng mga prutas at gulay? As much as I want to buy a lot, nakakatakot baka masira lang din kapag di ko maubos agad.
dont buy what you cant consume.
@@DrDexMacalintal Kaya po ba yung 1 week supply? I mean, hindi mabubulok agad for a week ang gulay or fruit? Para po sana hindi laging lalabas ng bahay para bumili.
When doc says Raindow colored hindi M&M's un ah? :)
Doc, ano po dahilan ng pagkakaroon ng kidney stones? Si mother po 73 years old lagi na lang sya na ospital because of her kidney stones kasi po sobrang sakit daw po. Her doctor said lagi na lang daw po manganganak ng stones kidney nya but nag research po ako and it's more likely na nasa dugo nya sobrang calcium. How to prevent this po?
Hi Doc, I don't know if you will be able to read my comment but pwde dn po bng pa discuss if totoo po bng mkkatulong ang VCO (Virgin Coconut Oil) sa mga may type 2 diabetes? Pero mtaas dn po kse ang saturated fats nya na msama dw po sa heart? so mdyo ngguluhan npo ako sa mga claims na effective dw po itong mag pastabilize ng blood sugar? Sna po msgot nyo thank you 🙏
💕💕💕
Hello po doc. How true po na hindi palaging sakto ung BMI sa pag re reference regarding sa pag maintain ng timbang dahil iba iba naman raw ng body structure ang bawat isa?
100percent true. :)
Hello doc, pwede po mag seek ng help?
💯❤️
nakaka boost po ba ng immune system ang intermitent fasting?
if done correctly, maraming benefits ang IF
Dok anong gatas ang pde s may diabetes?
glucerna or glucobest or diabetasol
gusto ko maging nutrion doktor😔
Nahuli ako Doc
Sabi ni nanay pang 11: Wag masiba kumain 😂 Kaya namaintain nya daw po ung weight nya and healthy pa din 😂😂😂
Happy Nutrition Month!