Get A Flat Stomach - 3 Easy Moves | 3 Minutes ( No Sit Ups - No Gym Required )

[@devengileo]

U R THE FIRST FITNESS INFLUENCER IN THIS WORLD ......WHO IS DRESSED MODESTLY AND TEACHES SUPER EFFECTIVE RESULTS..........NO SKIN ......NO NUDITY........PURE RESULTS.

[@pattiocon6075]

Amen........

[@integrityshines561]

Great set of exercises that can be done anywhere at anytime. You are a blessing.❤

[@WeightLossWithNatashaMohan]

Yes! Thank you!

[@mohsinfatima4568]

Love the way of your dressing so respectful , havent gone through the other videos but in this video u are worth admiring

[@WeightLossWithNatashaMohan]

Thank you so much 😊

[@LesaArterburn]

Great --but I have trouble with the breathing correctly. Can you remind us to breathe in and out with each movement? You ar just what I need. You have a kind voice.

[@OnyAustria]

Yes I’ll do it every morning

[@mrinalinisingh5348]

Really liked the easy means of exercise Natasha. The way you say motivates. I have started now, for back fat and earlier it was too hard for me to lift hands even for Sec but now I can do it for 1 and a half min. Thankyou.
How about the diet plans you have mentioned, how to do that?

[@robinahleffall964]

Thank you so very much for this video ❤

[@ramaniprakash3846]

നല്ല വസ്ത്ര ധാരണം 🙏🙏നല്ല അവതരണം ❤️

[@Cleolovesfilmaking]

Hi new subscriber..🎉can you tell me just how long would it take for all these exercises?

[@drkumaroman]

Excellent work out for weight loss

[@WeightLossWithNatashaMohan]

Yes, thank you

[@helenkasongo5631]

I don't want to lose weight all over my body. I just want to lose belly fat.

[@Liberty-m4e]

😂 same here

[@ZaidaLacerna]

Same as me

[@sripriyakumaran7243]

Same

[@raspickles8585]

Same here

[@itsjsimeon]

Ssme haha

[@donnaseverson1865]

You are a fantastic lady! Thank you so much for the encouragement. 😊😊❤

[@WeightLossWithNatashaMohan]

You are so welcome

[@NokulungaNtshangase-x4s]

Thank you Mem I'm trying

[@rajitadave9174]

Thank u very much Natasha ...I m doing this exercise fr rew days nd feeling d effect ...love u....stay blessed❤

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@daisysunil1064]

Wow. I started this today and liked it

[@vipkidsfavourite2654]

I am very impressed to see you and your exercises.Your teaching motivates me to do exercise
Really superb sister

[@ayeshabeg8499]

It's working..i lost 4 kgs in 20 days.. with some diet control.thats also important

[@haridharshan9593]

What us your diet plan? எவ்வளவு நேரம் இந்த உடற்பயிற்சி செய்தீர்கள்

[@ayeshabeg8499]

It's been around 1 month since I am doing..i was 57 when I started now i am 52

[@zainkhan8388]

​@@ayeshabeg8499aaap kha se h ji.

[@elsymathew6499]

Very simple and effective. Let me start today. Loved it.

[@WeightLossWithNatashaMohan]

You got this!

[@wildlifesoni2039]

Having great motivation by your so imprssive way of so simple exercises 👍

[@anehaanu2617]

Thank you mam

[@VDSTALKS]

Nice explanation andi. Video too.

[@veersinmerun744]

Thank u so much mam . I started exercise after watching this video particularly and I reduced my weight by these exercises only and 2or 3 exercise by watching other videos of u. I reduced 5-6 kgs in 5 days itself by doing these exercises morning, afternoon, night and by healthy diet. I'm 60 kgs before, now 55 kgs.Once again thank you so much mam

[@Raja-m2b1d]

Thank you madam nice exercise today itself I'm started with you thank you so much mam ...

[@WeightLossWithNatashaMohan]

Welcome 😊

[@shinchan7132]

Thank you🎉 i am new subscriber i lost 3 kg in a month

[@WeightLossWithNatashaMohan]

Welcome 😊

[@NantumeHarriet-mk5ey]

Thanks dear i have to try it

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@VarunaKulkarni-s3r]

I want lose my belly fat. And my utrus was removed please tell me which exercise have to do.

[@veenaramesh6120]

Along with these exercises we have do food diet also madam

[@hemanginishah3316]

Thanks for sharing video. 😊

[@916311893V]

I’ve been doing this for quite sometime. Please let me know how long will it take for visible results?

[@tahiranaz-kr6kk]

You will teach you the best exercise for our family

[@dasamvaralaxmi8343]

Thank you for your class 🙏

[@WeightLossWithNatashaMohan]

You are welcome

[@gariasgarias7961]

Thank u madam.. I want exercise.. To flat my belly..

[@lathikahari1203]

Grateful to you

[@marybowes6500]

I really like this exercise alot

[@JabunBoby]

I am very impressed see your exercise

[@thenmozhisenthil5391]

Thank u so much ma'am good exercise 🎉😊❤

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@Amaliaallah]

So interesting I love it ❤❤❤

[@ruthchawinga3969]

Thank you for this exercises it's helping alot 🥰

[@WeightLossWithNatashaMohan]

You're so welcome!

[@Precious-yi9wp]

Thank you so much for this video I'm going to do it

[@WeightLossWithNatashaMohan]

Have fun!

[@NormalM-fh5ji]

I should do in the morning or evening?
Then before eating or After eating🤔

[@amandeepvirk7024]

Amazing exercises… Thanks for sharing 🙏🏻

[@laghishettykalyani7903]

Need exercise tips for diastasis recti

[@shabad_hulare]

It's very good work

[@WeightLossWithNatashaMohan]

Thank you! Cheers!

[@SridevieganathanSridevieganath]

Tq mam ur smiling teaching very nice super ❤

[@bacebharathacademyofcollab4233]

Amazing ma'am thank you for helping to loose weight

[@C.A.L.LHELPMANPOWER]

Thank you for the video l will try insha allah

[@WeightLossWithNatashaMohan]

You are welcome 😊

[@SokoatoSimon]

Nice exercises

[@WeightLossWithNatashaMohan]

Glad you like them!

[@kaashnikavish1100]

Can you pls mention the diet control too thank you

[@joycelinecudjoe1649]

Can this help to heal my DR

[@sindhubanerji7215]

I like ur dress❤

[@WeightLossWithNatashaMohan]

Thank you 😊

[@NeliedoresSabao]

Thank u very much for the tips uve show.... Very nice and simple. Effective.

[@WeightLossWithNatashaMohan]

So nice of you

[@JabunBoby]

your exercise dress very resfactful

[@WeightLossWithNatashaMohan]

Thank you so much

[@madhumathisanthanam7549]

Please share some exercise for acidity madam.

[@duh2..k825]

How many days I should do this exercise.... In the evening or morning please reply mam..I want to know

[@malarvasisht7227]

Thanks a lot mam, I do with you regularly.

[@WeightLossWithNatashaMohan]

It's my pleasure

[@hassanrana3360]

When do I can this for better results???

[@LekuruCizella]

Thanks this is abit easier to practice

[@rasmiranisahu8424]

Very effective exercises. I got some results.Thank u mam...

[@WeightLossWithNatashaMohan]

Great 👍

[@PrabhuramSundaram]

Hi. Can you share more details like how long you did the exercises for, how much did you lose, what other exercises did you do for belly fat etc.? Thanks.

[@UweraEsther-nf6nv]

Thx,but when that exercise takes place?in the morning for evening

[@kavithas3030]

After c section intha workout pannalamah mam

[@MukabarangaDaphrose]

Thanks

[@WeightLossWithNatashaMohan]

Welcome

[@divijujudivya921]

Simple and easy thanks❤❤❤❤

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@sarafargoes4255]

So good and easy excercise

[@WeightLossWithNatashaMohan]

It really is!

[@mubinshaikh2213]

Very nice. Her dressing sense is too good.

[@WeightLossWithNatashaMohan]

Thank you so much

[@deeqaabdullahi5777]

Am trying to do this exercise at work every morning and I like it 🙏❤️😊

[@baljinderkumar3599]

Did it work for you? You lost the fat?

[@hanouffatima4965]

How to remove pregnancy belly fat after delivery?

[@jahangeerkhanchandio3670]

I like Ur exercise miss Natasha but thori krti hn jldi s thk jati hn Koshish bht krti hn result kitne dinon m ayega miss tell me

[@DeepthySathyan]

Hai mam, can it be done for those who have completed c-carean delivery? Mam pls replay

[@priyaprabhakaran190]

Thanks dear sister ❤

[@SundarSundar-gf2my]

This excercise reduced for mummy tummy I have 2 children pls reply

[@MbaliLanga-k5s]

Wow so amazing

[@WeightLossWithNatashaMohan]

Thanks a lot 😊

[@nasifnuuhu8005]

Hello class my back is paining what exercise

[@ashokajayasinha725]

Very good Tanks you

[@WeightLossWithNatashaMohan]

Welcome 👍

[@TophankumarJena-n4z]

Thank you I 60 kg for 12 deys challenge , 5 kg loss....🙏🙏🙏

[@Varshavlog15]

Kon si exercise ki aapna

[@jyotidhawan1582]

Really??? 😮

[@bharatgamer5652]

Good motivated positive teacher

[@ameenah412]

ik it works i just wanna know if any diets need to be added

[@technoman7310]

Pls send dite only for my tummy reduce 🙏😭

[@Farah-cw6bk]

M ye puchna chahti hun k jin k operation sy baby hvy hoty hen kya vo ladies b ye exercise kr skti hen?

[@thevinrupesh]

This exercise weight loss or flat stomach... I want to reduce lower belly only i dont want to reduce my weight sister reply me

[@tiffacherukut]

I like this

[@esthermonayo]

I love it ❤️

[@gladysotiende5643]

I love your modesty .

[@amalxuseynamalxuseyn]

Thanks for sharing. Ido it every night.

[@WeightLossWithNatashaMohan]

That's awesome!

[@dhananjaykulkarni5602]

Nice exercises...thx for educating us..one correction-in jogging the hands are not to be taken down, the knees are to be lifted up to touch the palms/hands

[@kuruvillasam2229]

Simple,practical,effectve.

[@beat4224]

Thank you so much for your content! I appreciate the simple, easy moves that give the best results & your encouraging words throughout the video too

[@Jaseerashanavas-zu4tw]

Thanks mam ❤

[@WeightLossWithNatashaMohan]

Keep watching

[@jigarthandacartoons]

Tq so much mam 🙏🙏🙏❤❤❤🎉🎉🎉

[@WeightLossWithNatashaMohan]

You are most welcome

[@faribakamali3543]

Perfect

[@mariemayfield5968]

Wow...that was a good easy workout!...thank you

[@WeightLossWithNatashaMohan]

You're so welcome!

[@patthijyothi4883]

Superb good exercises

[@WeightLossWithNatashaMohan]

Glad you like them!

[@salomemombo6071]

Thanks so very much dear.let me try until I make it coz I have side

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@sasikalaraj8093]

Thank you mam bless you

[@ThejuTheju-pv3rx]

Tq I am use full exsaish

[@WeightLossWithNatashaMohan]

Welcome 😊

[@sahajlalmani803]

Thank You so much Mam 🎉

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@laxmivissa3713]

Awesome exercises!Thanks

[@WeightLossWithNatashaMohan]

Glad you like them!

[@deepacdeepac492]

I am in Kerala you are very good teaching exercises iam interest ed

[@armanchauhan8191]

Thank you so many ❤❤❤

[@swaroopmb8696]

Mam this exercise try to after delivary

[@arjunchautala2849]

Hii di mai। Jyoti meri cijirean delivery Hui 2 times to mjhe bhi apna thoda stomach niche Lose h or back side bhi thodi heavy h to mjhe konsi exercise krni chahiye

[@zainkhan8388]

Aaap kha se h ji. mn

[@advay2024]

Thanku for such amazing exercises

[@WeightLossWithNatashaMohan]

My pleasure 😊