This video was fantastic. There is 100% a shortage of chair workouts for lower body pain, older people, mobility issues. Its doesnt frighten people, its a great way of begining exercise too. I've used it as i have had foot surgery. Im on the hunt for zero impact on my feet, but something that gets my heart rate up and i feel like I've actually 'worked out'. I hope theres another seated or floor video like this Amy. You've done so well 👏🏻💗
I am a working Senior; I can do this video before I get ready for work. I work on call and this work out will fill in for the week that I miss going to the gym, and keep me on track instead of doing nothing for 4 days. I have been trying to figure out a fitness schedule and work on-call too. Thanks Amy, this 14Min BodyFit By Amy is perfect for someone who has been struggling for a work balance fitness routine. It has taken me 2 plus years to get back in the gym, Covid-19 was my excuse to eat, drink, watch TV, all day and maybe read book. This is my confession from a 75 year old person who loves working out and understands the importance of keeping your body strong and keeping those numbers down that your doctor goes over with you during your annual physical. I finally get it, and will continue to make an effort to pay myself 4 days of physical fitness and change or modify some of the habits I took delight in during a world wide health crisis. This is my story and I'm sticking to IT. Peace out!
Thank you thank you thank you! I’m a lazy person trying to reduce my weight, and i feel lots of videos on youtube are hard to do for people who have 85kg like me, and it hardly makes me sweat. But thanks to you i sweat a lot and i feel very energetic because I followed your video! Subscribe already!🥰💕🙏🏻
I just had a total knee replacement. Very hard and slow recovery and this chair workout was doable and made me feel like I am getting some exercise, which does a lot for bringing me some hope. THANK YOU!
This is amazing.. recently had an accident, had to operate on both feet. 5 months its been had to have a second operation but this workout has done wonders for me and kept me smiling. Just want to say a big thank you for your hard work 🙏🏼👏🏼✌️❤️
I had two kids 15 months apart and just staring to get back to taking care of me and your videos are great. I can exercise while they are taking a nap. Thank you
Thank you so much. This is exactly what I was looking for. I have been dealing with chronic back and neck pain for months and the last 2 1/2 months I have been sedentary due to fear of causing more pain. Today I decided to get my life back and start exercising. I was goin g to begin with a 3lb dumbell but thanks to you I decided let me do only what I feel is safe and comfortable. Today I did no weights and only the upper body portion of your exercises. Tomorrow I will try to add the lower. And hopefuly nect week I will add a light dumbell. No rush. You are fantastic!!!!!!
Rolled my ankle yesterday, this was perfect for today to keep moving - hopefully will be able to get back into regular workouts in the next few days! Thank you. Any chance you might consider adding some longer chair workouts with dumbbells?
Hi ,My name is Seira Lass… I just had my Surgery for my right hip replacement done a month ago.. I think this is very good exercise for someone who not be able to standing like me to do this exercise.. I love it !!!!! Thank you so much for having this class 👍👍❤️❤️👏👏🙏🙏 Excellent class and Excellent coach!!❤️🥰
I started at 352 pounds. Due to diet and illness (and weaning off steroids for autoinflammatory issues) I have lost 65 pounds but also a lot of muscle and strength and can't really walk longer than 10 minutes because my leg muscles hurt. This is a great first step for me to improve my muscle fat ratio and I really appreciate it. I am joining a gym soon but just how tired my muscles were after this workout (without weights I might add) show me I should start with things like this. I have been exercising in spurts trying to increase my endurance, dancing for 5 minutes at a time, for example. every little bit helps and I am highly motivated. Thank you for providing a much-needed service for people like me.
I found you for a needed an upper body workout. I have severe arthritis in my knee also am recovering post surgery on shoulder in July. You are absolutely what I needed!! Thank you for your inspiration.
Thank you Amy. I just started committing to diet and exercise but I'm very out of shape and standing is painful for me. This sitting workout was just what I was looking for. It was challenging but doable, I'll be back to do this daily until it comes easier.
Thank you so much for this video. I live with daily pains that don't allow me to workout like I use to be able to. Have gained weight because I can't excercise often. You are so awesome, very encouraging. I didn't feel bad when I couldn't do certain excercise while watching. I felt like I actually worked out, feels good, so thanks again. This is definitely added to my healing journey routine.
Thank you sooo much, I have fibromyalgia and my knees and back ache. I was told to work by my doctor, but I couldn't do most of the workouts I saw. Because they were to intense. This workout has got me pouring sweat, but I'm not in any pain and I can breathe! Thank you so much! I'm going to tell all my friends and family about you. And I did like and subscribe.
Wow this is an amazing workout for me because I have chronic pelvic pain and standing workouts cause me more pain I got emotional watching because you’re so sweet about what you can handle no weight slip can water bottles very good job I got my health back now I’m exercising for the first time
As a volleyball player who is trying to get more strength in my arms for serving and spiking, this is amazing! Really helped me get my serves over the net!
I love your low key vibe and body positivity as well as the different levels/options offered. I am just recovering from knee surgery and this upper body workout is a great option for me.
This was just what I needed as I am recovering from foot surgery and cannot bear weight on my toes. Thank you! I have enjoyed many of your videos and frequently recommend you to members of a fitness-focused Facebook group. Keep up the good work!
Girl, I got an issue where I can barely walk a 1/4 of a mile without the joint in my 2nd toe of my right foot going berserk. It tightens and twists and is real painful, and it’s not like I can push myself. I have to stop! I have to literally rest for 2-3 minutes before I can resume walking again. It’s been an issue for the last 15 years, and I’m 105-110 lbs overweight too, which doesn’t help it. I’ve just now come across Amy’s videos, and I love how they’re low impact enough and they’re not jumping around or getting on the floor or doing any complicated moves; not even on the tabata one. I’m gonna start working out to these tomorrow! Today I’m spending the day going down the beginner workout playlist by Amy.
Wonderful workout and totally do-able for anyone with lower body limitations like mine! (I've had one partial knee replacement, am getting ready for surgery on the other knee this spring, and trying to avoid lumbar spinal fusion.) I really liked the fact that a little bit of cardio and core work were included with the upper body exercises.
Thank you ~ My daughter and I did you workout today.. really nice. We wanted to try something new, she uses a wheelchair for distance and a walker in the home.. this was a nice workout for both able bodies and people with limited mobility. We’ll be doing you class again! Adding to our favorites! 🥰👏✨
A great workout! I did this one as I’ve injured my lower legs from shin splints and plantar fasciitis so wanted a workout without placing stress on my feet and legs. Fantastic! Thankyou so much xx
Thank you for posting this workout. I am currently still recovering from tearing while giving birth. This was a good way to work my muscles until I recover. I love all the modification options in the workout
I have complete ligament tear in my foot and the healing is excruciatingly slow. I have really been missing working out and just found this video. It felt so good and I could do it! Thank you so much.
This was perfect for me as I recover from a total hip replacement. I'm 5 weeks post op and still achy but need some beginner upper body work outs in the meantime. Even though I have been cleaning houses for a living for 14 years, I have not officially worked out in years due to all over joint issues. I want to start from scratch again and get in all over shape. Now that I can actually walk with my new hip I am ready to get back in shape.
I just sustained a major foot injury and have been ordered to stay home and elevate my foot. THIS workout was perfect for me, as I have been wanting to continue being active. Mahalo nui!
This is great! I was doing your beginner workouts and then I broke my pinky toe so this has helped me stay moving even though I can't do normal workouts while my toe heals!!
I'm 29 weeks pregnant, and I've been following your prenatal workouts. Yesterday, I injured my foot, and I was afraid that would be the end of my workouts for a while. This video was exactly what I needed today. Thank you so much!
Great workout! I've been pretty immobile the past 3 months due to a thigh injury, and I was really starting to feel my arms getting weaker. This workout has made me feel great, especially since it's not too long and doesn't require me to activate my thigh. Thank you!!
Thank you for this Amy! My mom has limited mobility and she is loving this workout. It’s the perfect length and love how encouraging you are! Can’t wait for more!
I spend my day at the desk working on the computer, and I was looking for a good workout for my arms. I combined it with your stretching exercise and I'm happy to start a new life routine and to take care of my muscles.
I don't have mobility issues, but have friends who do, or are real beginning exercisers, so I'm trying these BodySit routines along with other workouts of yours. Ha! I didn't expect to sweat with this one, but I did! But with the different options you offer, it's really accessible to many individuals who are overlooked by other instructors. Thank you for all you do, Amy!
Thank you Amy! What a challenging, but doable strengthening workout! I especially love how you gave plenty of options for L1s & L2s. Will definitely incorporate some of these moves in my daily workouts. Can’t wait to check out more of your videos! 💪🏽😊
Thanks for this workout. I have heart problems and can't do my kettle bell workouts I once did because of bending and and weight limits. This workout has been perfect for me. I also do your seated band workout as well.
This was a wonderful workout for me as I seem to have developed a problem with my knee and until it gets sorted, I am reluctant to do the usual Amy standing workouts (which I love). I thought it would just be arms but she managed to get in some core and cardio so excellent all round.
Thank you. I am unable to walk right now or do yoga so I’m tracking this onto my cycling workout. I need lots of kindness and encouragement to not overdo it. Embarrassing to start with such light weights but my dog doesn’t judge me and I can dream of a kettlebell workout. The pandemic has underlined the value of at home work outs.
Love this. Curious if you have a seated or chair workout with ankle weights. I am 60 and sit all day working. I need to get some simple exercises I can do during 15 minutes here or there. Thank you!
I have CFS so I'm limited in what exercise I can manage but having a seated alternative that leans into weights is really nice to have an be able to participate in without having a major crash, I plan on following this at the very least once a week, maybe twice (I know not to overdo it)
Thanks for this great workout! I fractured my ankle last week so was searching for something to work my upper body while sitting until I can start putting weight on my ankle again.
I recently injured my toe. Accidentally dropped a 15 lb dumbbell plate on it as the screws got loose. My doctor told me it would take weeks to recover which is a huge disappointment for me. I'm really glad you made this video and now I can continue somehow.
I felt crummy today and did this and another seated workout of yours and I still got some sweat so I appreciate that you have videos for where I am today as you always say :)
This was perfect. I winged my knee into something I shouldn't have yesterday and probably tweaked it. But I still got a nice work out while I ease it back in
Great short workout. I added it on after a 2 mile treadmill walk and worked up quite a sweat with her. Love the length! Perfect for days you don't feel like moving much.
I'm needing to do upper body strength exercises. Due to a bad fall I can not put any weight on my left foot which is in a walking cast. This was great.
I'm 700 lbs and trying to get my life back together. Thank you for providing content I can follow along with and try to begin living again
good luck on your journey! :)
Woo hoo man! I'm cheering for you all the way! And even if you don't make it your efforts are still epic!!!
You got this!!!!
Love the username ;)
you can do this, so proud of you!!
This video was fantastic. There is 100% a shortage of chair workouts for lower body pain, older people, mobility issues. Its doesnt frighten people, its a great way of begining exercise too. I've used it as i have had foot surgery. Im on the hunt for zero impact on my feet, but something that gets my heart rate up and i feel like I've actually 'worked out'. I hope theres another seated or floor video like this Amy. You've done so well 👏🏻💗
This great especially for beginners or those with an injury who can only do seated excercises.
I am a working Senior; I can do this video before I get ready for work. I work on call and this work out will fill in for the week that I miss going to the gym, and keep me on track instead of doing nothing for 4 days. I have been trying to figure out a fitness schedule and work on-call too. Thanks Amy, this 14Min BodyFit By Amy is perfect for someone who has been struggling for a work balance fitness routine. It has taken me 2 plus years to get back in the gym, Covid-19 was my excuse to eat, drink, watch TV, all day and maybe read book. This is my confession from a 75 year old person who loves working out and understands the importance of keeping your body strong and keeping those numbers down that your doctor goes over with you during your annual physical. I finally get it, and will continue to make an effort to pay myself 4 days of physical fitness and change or modify some of the habits I took delight in during a world wide health crisis. This is my story and I'm sticking to IT. Peace out!
Thank you! I haven’t worked out in years and other “beginner” workouts were making me feel terrible. I’m taking “be where you are today” with me.
Thank you thank you thank you! I’m a lazy person trying to reduce my weight, and i feel lots of videos on youtube are hard to do for people who have 85kg like me, and it hardly makes me sweat. But thanks to you i sweat a lot and i feel very energetic because I followed your video! Subscribe already!🥰💕🙏🏻
simply holding the dumb bell differently than I usually do and adding small leg lifts changes it up for me. Love this.
Omg! This workout was amazing! Just had a full knee replacement surgery and this is perfect!
I just had a total knee replacement. Very hard and slow recovery and this chair workout was doable and made me feel like I am getting some exercise, which does a lot for bringing me some hope. THANK YOU!
I will tune in to this video twice a week. I like this work out.
This is amazing.. recently had an accident, had to operate on both feet. 5 months its been had to have a second operation but this workout has done wonders for me and kept me smiling. Just want to say a big thank you for your hard work 🙏🏼👏🏼✌️❤️
I had two kids 15 months apart and just staring to get back to taking care of me and your videos are great. I can exercise while they are taking a nap. Thank you
Thank you so much. This is exactly what I was looking for. I have been dealing with chronic back and neck pain for months and the last 2 1/2 months I have been sedentary due to fear of causing more pain. Today I decided to get my life back and start exercising. I was goin g to begin with a 3lb dumbell but thanks to you I decided let me do only what I feel is safe and comfortable. Today I did no weights and only the upper body portion of your exercises. Tomorrow I will try to add the lower. And hopefuly nect week I will add a light dumbell. No rush. You are fantastic!!!!!!
Rolled my ankle yesterday, this was perfect for today to keep moving - hopefully will be able to get back into regular workouts in the next few days! Thank you. Any chance you might consider adding some longer chair workouts with dumbbells?
I did the exact same thing! 😃
Thats why im here 👌🏾
I am laughing reading your comment and the other replies to your comment. I have also done my ankle in so doing this instead.
wow, never thought i would NEED a chair work out, but here i am! thank you for this. felt great to work out again!
Hi ,My name is Seira Lass… I just had my Surgery for my right hip replacement done a month ago.. I think this is very good exercise for someone who not be able to standing like me to do this exercise.. I love it !!!!! Thank you so much for having this class 👍👍❤️❤️👏👏🙏🙏 Excellent class and Excellent coach!!❤️🥰
I started at 352 pounds. Due to diet and illness (and weaning off steroids for autoinflammatory issues) I have lost 65 pounds but also a lot of muscle and strength and can't really walk longer than 10 minutes because my leg muscles hurt. This is a great first step for me to improve my muscle fat ratio and I really appreciate it. I am joining a gym soon but just how tired my muscles were after this workout (without weights I might add) show me I should start with things like this. I have been exercising in spurts trying to increase my endurance, dancing for 5 minutes at a time, for example. every little bit helps and I am highly motivated. Thank you for providing a much-needed service for people like me.
You’ve got this! I’m so proud of you! 💪🏻
I found you for a needed an upper body workout. I have severe arthritis in my knee also am recovering post surgery on shoulder in July. You are absolutely what I needed!! Thank you for your inspiration.
Thank you Amy! I was looking for a nice beginner workout that I could do sitting down and this is a perfect start!
YES!!!!! Please do more workouts like! It got my senior mom moving safely and she felt great! Thank you
Thanks Amy this was great to do whilst I have a foot injury. I love your 10 minute workouts
finally a routine i can follow that’s normal and easy not such a crazy fast pace like other videos
Great!
Thank you Amy. I just started committing to diet and exercise but I'm very out of shape and standing is painful for me. This sitting workout was just what I was looking for. It was challenging but doable, I'll be back to do this daily until it comes easier.
Thank you so much for this video. I live with daily pains that don't allow me to workout like I use to be able to. Have gained weight because I can't excercise often. You are so awesome, very encouraging. I didn't feel bad when I couldn't do certain excercise while watching. I felt like I actually worked out, feels good, so thanks again. This is definitely added to my healing journey routine.
I followed your workout again today. This is day two and I really felt it today. Thank you Amy.
Thank you sooo much, I have fibromyalgia and my knees and back ache. I was told to work by my doctor, but I couldn't do most of the workouts I saw. Because they were to intense. This workout has got me pouring sweat, but I'm not in any pain and I can breathe! Thank you so much! I'm going to tell all my friends and family about you. And I did like and subscribe.
Wow this is an amazing workout for me because I have chronic pelvic pain and standing workouts cause me more pain I got emotional watching because you’re so sweet about what you can handle no weight slip can water bottles very good job I got my health back now I’m exercising for the first time
As a volleyball player who is trying to get more strength in my arms for serving and spiking, this is amazing! Really helped me get my serves over the net!
I love your low key vibe and body positivity as well as the different levels/options offered. I am just recovering from knee surgery and this upper body workout is a great option for me.
Thank you! I hope your knee surgery went well and that you have a great recovery!
This was just what I needed as I am recovering from foot surgery and cannot bear weight on my toes. Thank you!
I have enjoyed many of your videos and frequently recommend you to members of a fitness-focused Facebook group. Keep up the good work!
Girl, I got an issue where I can barely walk a 1/4 of a mile without the joint in my 2nd toe of my right foot going berserk. It tightens and twists and is real painful, and it’s not like I can push myself. I have to stop! I have to literally rest for 2-3 minutes before I can resume walking again. It’s been an issue for the last 15 years, and I’m 105-110 lbs overweight too, which doesn’t help it. I’ve just now come across Amy’s videos, and I love how they’re low impact enough and they’re not jumping around or getting on the floor or doing any complicated moves; not even on the tabata one. I’m gonna start working out to these tomorrow! Today I’m spending the day going down the beginner workout playlist by Amy.
I absolutely LOVE your workouts!
Wonderful workout and totally do-able for anyone with lower body limitations like mine! (I've had one partial knee replacement, am getting ready for surgery on the other knee this spring, and trying to avoid lumbar spinal fusion.) I really liked the fact that a little bit of cardio and core work were included with the upper body exercises.
Thank you ~
My daughter and I did you workout today.. really nice.
We wanted to try something new, she uses a wheelchair for distance and a walker in the home..
this was a nice workout for both able bodies and people with limited mobility.
We’ll be doing you class again! Adding to our favorites!
🥰👏✨
I'm using this every time I'm at the gym, I'm very overweight so this is really helpful to do alongside my cardio.
Thank you so much I have arthritis bone to bone on my knees and absolutely loved this video.
That was great! Recovering from a knee injury - PT for the knee, but was looking for a way to work the upper body - this was perfect! Thank you!
A great workout! I did this one as I’ve injured my lower legs from shin splints and plantar fasciitis so wanted a workout without placing stress on my feet and legs. Fantastic! Thankyou so much xx
Thank you for posting this workout. I am currently still recovering from tearing while giving birth. This was a good way to work my muscles until I recover. I love all the modification options in the workout
I have complete ligament tear in my foot and the healing is excruciatingly slow. I have really been missing working out and just found this video. It felt so good and I could do it! Thank you so much.
THANK U SO MUCH! My ankle is broken And in plaster. This was a perfect work out for now.
This was perfect for me as I recover from a total hip replacement. I'm 5 weeks post op and still achy but need some beginner upper body work outs in the meantime. Even though I have been cleaning houses for a living for 14 years, I have not officially worked out in years due to all over joint issues. I want to start from scratch again and get in all over shape. Now that I can actually walk with my new hip I am ready to get back in shape.
Your channel is brilliant, I found you today, i have a walking disability, so this is good for me. Thank you 🙂👍
Thanks Amy! Recovering from a broken ankle and surgery. This is a perfect workout while I am non weight bearing.
Amy this was great thanks. I have achilles tendinitis and can't run or do any normal workouts. I'm going nuts. This really helped me.
Just did this workout today. I'm suffering from a chronic knee injury and it's great to have access to seated workouts on here
I just sustained a major foot injury and have been ordered to stay home and elevate my foot. THIS workout was perfect for me, as I have been wanting to continue being active. Mahalo nui!
This is great! I was doing your beginner workouts and then I broke my pinky toe so this has helped me stay moving even though I can't do normal workouts while my toe heals!!
This was great people who are sedentary and for a starting point to working out. Thanks!!
I'm 29 weeks pregnant, and I've been following your prenatal workouts. Yesterday, I injured my foot, and I was afraid that would be the end of my workouts for a while. This video was exactly what I needed today. Thank you so much!
Checked this one out as I was recovering from a knee injury. I enjoy your style. I'm going to check out some more videos now. Thanks.
I'm recovering from foot surgery.This has been great! Thank you 😊
Thank you, Amy! I miss being on the monthly calendar with you but having this type of workout is helping me so much!
Great workout! I've been pretty immobile the past 3 months due to a thigh injury, and I was really starting to feel my arms getting weaker. This workout has made me feel great, especially since it's not too long and doesn't require me to activate my thigh. Thank you!!
Hi, Amy. Recovering fm fractured pelvic bone. This helps me to gradually get stronger as I heal. Thank you.
Thank you for this Amy! My mom has limited mobility and she is loving this workout. It’s the perfect length and love how encouraging you are! Can’t wait for more!
So glad to find this workout, as I have an injury and can't do my other workouts today. Thank you!!!!
I spend my day at the desk working on the computer, and I was looking for a good workout for my arms. I combined it with your stretching exercise and I'm happy to start a new life routine and to take care of my muscles.
I don't have mobility issues, but have friends who do, or are real beginning exercisers, so I'm trying these BodySit routines along with other workouts of yours. Ha! I didn't expect to sweat with this one, but I did! But with the different options you offer, it's really accessible to many individuals who are overlooked by other instructors. Thank you for all you do, Amy!
Broke my ankle last week so these exercises are great to keep me mobile until I can weight bear
Thanks Amy! 👍🏽
Thank you. I was scrolling to see what I could do. I have close to 4 week recovery. Foot stress fracture. This was perfect for right now.
Thank you Amy! What a challenging, but doable strengthening workout! I especially love how you gave plenty of options for L1s & L2s. Will definitely incorporate some of these moves in my daily workouts. Can’t wait to check out more of your videos! 💪🏽😊
Thanks for this workout. I have heart problems and can't do my kettle bell workouts I once did because of bending and and weight limits. This workout has been perfect for me. I also do your seated band workout as well.
Avid runner but just had knee surgery so this was great! Thank you!!!!
Great for 3rd trimester with twins. I just took out the crunches and twisting through my core. Thanks for making strength training accessible!
I just completed this workout while sitting at my work desk. Thank you so much! I've been your fan for a long time!
This was a wonderful workout for me as I seem to have developed a problem with my knee and until it gets sorted, I am reluctant to do the usual Amy standing workouts (which I love). I thought it would just be arms but she managed to get in some core and cardio so excellent all round.
I had a knee injury and put on lot of weight afterwards, so to start my life back today is the first day that i tried. Thank you
Thank you. I am unable to walk right now or do yoga so I’m tracking this onto my cycling workout. I need lots of kindness and encouragement to not overdo it. Embarrassing to start with such light weights but my dog doesn’t judge me and I can dream of a kettlebell workout. The pandemic has underlined the value of at home work outs.
Normally my go-to workout is walking for stretches but I sprained my ankle. This helped me find a way to keep moving while I recover :)
Perfect for me! I recently had foot surgery and cannot put any weight on my feet. Thank you!
Love this. Curious if you have a seated or chair workout with ankle weights. I am 60 and sit all day working. I need to get some simple exercises I can do during 15 minutes here or there. Thank you!
I have CFS so I'm limited in what exercise I can manage but having a seated alternative that leans into weights is really nice to have an be able to participate in without having a major crash, I plan on following this at the very least once a week, maybe twice (I know not to overdo it)
I just found this video. It's perfect for me right now after having minor foot surgery. Thank you!
This is exactly what I was looking for after an injury. Thank You!
This felt amazing! Definitely making it part of my routine. Thanks Amy!
Great exercise to old or sick People or to do in office... I send it to my mom, my friend that cannot do much exercise... Well done Amy💪🏽👌🏽🥰
Doing this after pelvic surgery. Really good. Thank you so much
Have bad knees, do this upper strength exercise everyday. Thanks Amy!
Thanks for this great workout! I fractured my ankle last week so was searching for something to work my upper body while sitting until I can start putting weight on my ankle again.
Thank you, I have knee fracture but this workout gives me workouts for me very well😃
Just wrecked my knee skiing and this is prefect to keep me feeling somewhat active!
I’m leading a senior exercise class and this gives me some great ideas :) Thanks Amy !
I recently injured my toe. Accidentally dropped a 15 lb dumbbell plate on it as the screws got loose. My doctor told me it would take weeks to recover which is a huge disappointment for me. I'm really glad you made this video and now I can continue somehow.
thanks, it was a good start. will look into a little tougher one next time.
This is great! I was able to do the whole video and felt a sense of accomplishment. Thank you so much for this video!
I felt crummy today and did this and another seated workout of yours and I still got some sweat so I appreciate that you have videos for where I am today as you always say :)
You showed up!!
Fantastic .. I wanted something I could do easy at home .. and this is prefect
Amy u r best, one of d best trainer, thank u soooooooooo much, Jesus bless u
I just had knee surgery so this is perfect!!! Thank you
I love your vibe.. Thank you very much for your contribution.. With bad ankle I'm pretty much restricted this helps a lot ❤❤❤
First time today with you! Totaly enjoyed exercising and stretching between! Thanks!!
This was perfect. I winged my knee into something I shouldn't have yesterday and probably tweaked it. But I still got a nice work out while I ease it back in
Thank you for the great workout! Enjoyed your class!
This was great. My hips are in bad shape so this was a perfect workout! Thank you!!
Thank you for this sitting video! I have dysautonomia so working out is challenging.
thank you for you video im doing it eveeryday 3 time per day just love it
Thanks. I have lower body pain. This is a great workout.
another great day using this workout!
Great short workout. I added it on after a 2 mile treadmill walk and worked up quite a sweat with her. Love the length! Perfect for days you don't feel like moving much.
I'm needing to do upper body strength exercises. Due to a bad fall I can not put any weight on my left foot which is in a walking cast. This was great.
Great for beginners. I have a foot injury and thought this would be perfect….not really enough for my arms though 🙈