Dumbbell 10 Minute Quick HIIT Workout for Strength & Cardio: At Home Full Body with Weights
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Quick 10 minute full body workout using dumbbells. Options for all levels.
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I am a 68-year-old and have been doing workouts with TH-cam for about two years. You are my favorite. Not only do you do wonderful, challenging workouts, but you give many modifications. I also love how real you are; your genuineness shines through each workout. And...your kiddos are absolutely precious. Thank you for what you do.
I love all your workouts but this one is saved for when I don't have a lot of time and so I do this one often and love it. Thank you Amy for giving the gift of health, energy, mobility, strength and mental health. love this quick dumbbell HIIT
Thank you for this workout...I definitely prefer dumbbells rather than kettle bell!
YAAYYY!!! I’m so excited. I’ve been working out with you since this pandemic started, and my results are amazing. With the combination of clean/healthy eating and your workouts, I’ve lost inches, toned and feel amazing. Thanks Amy!
Love these quicky videos on my lunch. So energizing for the ladder half of my work day. 🏋️
Awesome add-on strength and cardio quick HIIT Bonus Burn!!! It adds just that right amount of extra edge!!! 🙌🙌🤩!!!!!
This popped up just as I was looking for a quick 10 min workout. Brill! Thanks
Hi Amy. Today I did two quick workouts of 10 minutes each. This is one of them & both were excellent 👍❣
I am SWEATING! Thank you so much for this awesome workout. I used my 8lb dumbbells too and I am so proud that I was able to keep up with all the moves. Thank you Amy. We are stuck indoors for quarantine here in NYC and you are a lifesaver.
Thank you!! Just got it in before my twins wake up ❤️
I love to add this onto one of your 30-35 minute workouts for an extra push! I started working out with your videos when I was searching for prenatal workouts. I now have a 21 month old, and I’m continuing to model a healthy lifestyle for her! Thank you!
Perfect add on to your 30min Bowflex workouts! Loved it❤👍
Thanks Amy, these are perfect for busy Moms!
As a busy mama, 10 minutes a day working out is all I can squeeze in for now. Thanks for making me sweat, Amy! It really helps get me in good headspace at the start of the day.
Brilliant ten minute workout. Ideal just before work
Loved this one. Quick but effective with those compound moves
Easy for me to do with a newborn at home!
Great quick workout. Added this to the dumbbell 20 minute superset.
27 weeks pregnant and still pushing!
Thanks soooo much for your videos! Keeps me sane!
A perfect 10 minute workout - thank you Amy!!
Perfect... I was just looking for a real quick workout. Thanks!
Repeated this twice for a full workout, I'm drenched! Love this one, would be perfect for adding onto a walk/jog!
Thanks Amy love your workouts xx
Loved it and loved the lack of repeats! I often don't feel I have the time or attention for more than 10 -20 minute workouts so I really appreciate these.
Fantastic workout Amy! Please please can you do some more 5, 10, 15 and 20 minute workouts? I have exhausted your playlist for these shorter ones which are perfect to do before work on a morning. I do the longer ones when I have more time! Many thanks from England. Xx
I was thrilled to see a new workout I can do on a work break! The getting down and up quickly (arranging towel and weights) was challenging, modified last move, utilized different weights, but I made it work. Thank you so much, Amy!
Love your workouts Amy!
Absolutely love this video it's now one of favourites. Felt like I had an amazing workout in those 10 minutes. I often only have time for 10 or 15 minutes so this was perfect
10 months pp and this one kicked my but... in a good way! Thanks for the great videos Amy! You’ve been my workout rock after having my baby.
👍🏾👌🏾💪🏾💃🏾👗Great HIIT Workout liek the leg Raises and tricpes combo 👌🏾short and quick to the point.
Love this quick workouts 💪
Thank you for that workout. I'm in my 2nd trimester and could do all the moves. Perfekt start in the day. 😊
That little workout packed a BIG punch, thank you!
Awesomest HIIT with weights quick WO for all the strong Mama out there 🔥
Awesome Workout! Was looking for a quick/effective workout before ending the day and this was PERFECT! Thanks
Brilliant 10 min workout
Wow!!!! Amazing workout, as everytime! 😍🤗 Love your videos and explanations, so clear and focused!!!
Great workout I will be doing this every morning thank u
Hey Amy!
Fabulous video-Any modification you can let me know about for that last core/triceps move? I’m in my 3rd trimester and can’t be on my back. Thanks!! Been doing your prenatal videos for months!! They’re truly life savers!
Great workout to ease back into weighted workouts!
Great HIIT for this 61 year old body! Thanks Amy😉👍
This was 🔥🔥🔥 I added it onto another one of your workouts. 🤪🙌🏼🙌🏼
Thanks Amy
Great workout! Honestly didn’t think I would sweat so much in just 10 mins 😱
Great workout! Already done this for two days before my little ones wake up.
Excellent for a lazy day !
Perfect for getting in something quick during nap time.
QUICK & EFFECTIVE💗💪💦 I was able to do this 4 months postpartum with just a couple modifications. Thanks, Amy xo
Phew! Did that twice in a row and I'm panting and dripping with sweat! Thanks!
Love it. Looks intense.
Wow can't believe how much I was sweating after 10 min lol. Great workout!
Great!!
just finished this workout and OMG my arms are on fiyaaaaaaaaaaaah!!!! :-) 🔥 but in a good way
Awesome thanks
Dripping sweat!
🔥🔥🔥