It’s Day #16 of your Summer Fit '24 SWEAT Challenge! Let’s HIIT it with this Tabata Burner! Using your dumbbells, this workout uses traditional Tabata intervals of 20 seconds on, and 10 seconds off. Start back to basics for two rounds, then combine exercises for the next two for a higher-intensity interval. Take it up or down as needed to get where you are today!
I usually love tabata but this wasn't my favourite. I struggled with the side lunge + curl and with the tricep circuit. Still got a good workout and now everything is 🔥. Thanks Amy!
Yea. Not feeling this workout at all. Cut it short. As soon as she started with circuit 5 saying dead lift and swings, I was like nope. I'm done. 😪 Was not feeling the tabata 😭
![Remix Workout: 34 Minute Strength & Conditioning with Weights - MOVE DAY 01 [Throwback to 2014]](http://i.ytimg.com/vi/sreOponXUQs/mqdefault.jpg)
Thank You Coach Amy! This session went quick, lots of sweat and I feel like every body part got the good strength work.
loved this workout but most of all, love this lady🥰🥰🥰she is so inspiring
Loved this! Just enough weights to make me feel it, but hopefully won't make me too sore later. Thanks for all you do, Amy! ❤
Great workout. Challenging and fun.
I love love love Amy’s tabatas 🧡😍, this is another great variation with dumbbells 👍
It’s Day #16 of your Summer Fit '24 SWEAT Challenge! Let’s HIIT it with this Tabata Burner! Using your dumbbells, this workout uses traditional Tabata intervals of 20 seconds on, and 10 seconds off. Start back to basics for two rounds, then combine exercises for the next two for a higher-intensity interval. Take it up or down as needed to get where you are today!
As always, thank you for the amazing workout 🎉💪
Thanks Amy! I definitely felt this one as we went, and now that it's done I feel great! ❤
I love that workout!! it went so quickly got my heartbeat up. I think I should do more of that for sure.!!
Always great!!❤
Great workout!!! 👏🏼
Another winner
love these. thank you!❤❤
Such a great workout! I really felt it all over, it was fun and moved fast. Thanks Amy!
Amazing! Feel incredible & motivated for the day. Thank you Amy!
You inspire ME, Amy!!! 😄
Me too. ❤
Great workout
Love tabata! Thank you 🙏
awesome workout. Thank you
Great workout, but harder than I thought it would be, oh well I feel great! Thank you Amy, Kurt and Vivian❤
Love tabata ❤
Nice workout
startet my weekend with this. Just the right mixture of cardio and muscle burn tightly wraped! 🏅
Love!!!
I always love tabata and this one had some great moves. My favorite was the lunge press! Time flew by and I had a lot of fun with it. 🤩
Loved this one!
Loved this one! Thank you!!
Love Tabata
You are the best, great job🎉
Good one Amy!
I do enjoy tabata! Feeling my arms and core and heart and… Thank you!
I love tabata!!!! amazing start to the week, Thank You!!!!!
Absolutely love this format so so much💪 but I love all your videos so what do I know😂
Great job Amy! Challenging, inspiring and creative workout, and ALWAYS love tabata!
So good! I love tabata and the 2 rounds on the mat were great! Thank you so much!
That was a challenge, but worth it! Thank you, Amy!
I usually love tabata but this wasn't my favourite. I struggled with the side lunge + curl and with the tricep circuit. Still got a good workout and now everything is 🔥. Thanks Amy!
Thank you Amy! 3x last week. 1x this week so far! Yay me!!!
Love tabata!!!!❤
Absolutely loved that..did not know what was coming next and went by so fast. So sweaty 😂
Thanks for ALWAYS working so hard for us❤
Thanks Amy! A great start to my Monday!! 🎉
Thank you, Amy! Another fabulous workout!
Great workout with dumbbells!
Absolutely loved it!! Tabata is my favorite!!!
definitely felt that one! I’ll keep showing up! thanks for putting these videos out Amy! 🙌🏼
Phew phew phew!!!! That was really good but definitely challenging! Thanks Amy 😊
Wow.... total arm burnout :) loved it
Great workout! I loved all the core on the floor.❤
Loved this workout!! The tabata format was great for a Monday morning!
Loved it!! Thank you Amy ❤
This was a real burner - my legs are wiped, my arms are shaking and my heart rate was up. Whew!
I started this workout thinking.. "meh I don't like Tabata 😢".. but boy was this amazing and intense .. 😂😂😂 and the sweat 💦 awesome workout Amy ❤❤❤
Arms on fire 😅 legs were already dead dead dead
love to hear it, but focus on recovery, too! 😊 You deserve it!
My arms are total noodles right now!
❤️
💯💯💯💯💝💝💝💝
Does anyone else's elbow pop when doing triceps?
I wish we invested more time into streatching instead of the bonus move. I dont do additional streatching on my own after the workout.
🔥💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
✝️✅
Yea. Not feeling this workout at all. Cut it short. As soon as she started with circuit 5 saying dead lift and swings, I was like nope. I'm done. 😪
Was not feeling the tabata 😭
Not liking tabata. Feel like I can't get into the groove with the weights. Its too short go work out the muscles.
So NOOOOO AMY!!!! Don't add more lol
Loved it! Thanks Amy! Feel great!
Loved this one!