I had the same problem, I went to the doctor many times but he used to give me pain killer and multivitamin capsules but did not tell me that this is your real problem. Today by watching this video I came to know that I have problem in sacroilac joint. And I also get sprains from time to time. Lots of thanks sir
Once again u impressed me by the core of my heart , thank you so much Dr Sahib I am doing all the exercises u told befor and today I saw this video which gave me the answer of my all queries by the grace of God I will start it from today and will share my results soon.Thank u .
Everyy video of urs has impressed me sir....ty for being there on TH-cam to help us though being far away from u....may god bless u with all happiness in this life sir
Sir aapko pta hai ki aapka channel itna jayda kyu like karte hain log aur kyu itne views hai aur subsribers hai.. 1st reason to ye hai ki aap bahot bahot acha smjhate hai.. and 2nd and most imp reason hai ki aap videos indian language means hindi me banate hai.. jo ki logo ko bahot ache se smjh me aate hai.. we know English very well..but hmara mind sochta hindi me hi ha..bcs we are from Hindustan.. bahot se channels hai jahan pe log videos open karte hi English language hote hi use ek min dekh k ya bina dekhe hi band kar dete hai.. aapne apni hindi language ki value smjhi aur videos Hindi me banaye..isse fark ye pdta hai ki koi bhi video open karta hai ..usk kan ek bar me hi jo word sunayi deta hai use smjh me aana start turnt ho jata hai.. and I also krishna devotee.. and I know English very well but I want to videos in hindi..after praying to krishna ki koi to mujhe aisa you tuber mile jo ache se smjahye aur vo bhi hindi me.. than krishna ne aapse mje milaya suddenly.. now at prsent mujhe spine bahot ache se smjh me aa rhi ha.. jaisa ki mje phle kabhi smjh me nhi aayi..thankyou so much.. I wish krishna 40 lakh subscriber tak aapka channel le jaye.. Hare Krishna
Thank you sir bhut bhut fayda huva hain mera back pain pe appki sari videos bhut shaandar hain prabhu shree ram aapki sawaast banaye rakhe keep it up sir
Dimple pain ho one side then ham chair par kese bethe because mujhe right side hota h nd study ke liye lambe time ke liye bethna hota h but half an hour thk bhi me nhi beth pati so plzzz ap btai
I have seen like this explanation only in Collage days with clear picture about human Anatomy (our 😊😊😊 own system) Now I am seeing you sir like that type Deep Study 😊😊😊😊 with pictorial explanation
Sir knee pain kes kes waja se hoty? Or dignos ke lyai kon kon se tests hoty hai plz wo bta dy, qnky mere sare tsts clear hai, but still both knees mein pain hai, spacialy weight bearing mein flexion karty huie, ya up upstairs janty waqt
Hello sir mai apaka har video dekhati hoon ,mera beta 14 yrs hai hight is 5.4 and waight is 58 kg ,mere bete ko flat feet hai aur pronation bhi hai ,bahot dr ko dikhaya hai but sabhi bolate hai it's very normal bahot logo ko hota hai plz kuch exercise bataye
Lumber Slip disc saath me cirvical slip disc ho (matalab mujhe dono hai) saath me sl joint proplem bhi ho to ye excercise (jo aapne bataya ) kr sakte hai.
mujhe part 2 se fahida hain,matlab yeh wali exercises seh,part 1 se setting si joint ki kharab toh nahi hogi,kya iska yeh toh nai matlab ke mujhe sirf mobilisation chahiyeh
Sir muje pata ni lag rha he ki Mera pain QL ka he ya SI ka he Q ki dono me location same hi he Toh konsa follw krna he Mere left side me pain he sir jo ja ni raha 1 mahine se me ql ki strtching kr raha hu but relife ho rha he par ja ni raha
Sir..muje L4-L5-S1 me problem hai or coccyx pain bhi he muje 1 sal ho gaya magar koe recovery nahi agar aap mera report dekh kar exercise bata sakate ho
Hello sir sacroiliac pain mere 2 side ma hota hai kabi right ma aa jata hai kabi left side pain aw jata hai 10 month ho chuke hai sir medicine b kha liya kya kru sir main bahut preshan hu😭😭
Sir mera per ak per se dusre per pe nai jata left per ko jo right per pe rakhana hoto hand se pakad kar rkhana padta he to konsi exercise k r sak te he btaye sir
Sir, stroke patients exercise, patient ka right hand and right leg paralysed ho gya, patient k lia konsa exercise krna jaruri hay, please practically bata dijia sir
Sir i have right si joint pain since 3 yrs n its depressing..in mri Right sacroilitis+ lumbar spondylosis+ mild l4-5 bulge. What exercise should n shouldn't be done. 🙏
Please . Someone tell me what to do I can't sleep with this pain and it comes only when i sleep It has been 8 month I'm taking pain killer and nothing is happening
My MRI Report says. Mild altered signal intensity and Articular margin irregularity in bilatetal sacroiliac joints. Suggestive of mild sacroiliiatis. My left hip pains like hell after i drive my car or sit for 30-40 mins. I can feel discomfort in my left groin area too. Blood report says. Very low vitamin D and vitamin B12. Please HELP Im a active gym goer and doctor has advised me to take 3 weeks rest and no sports activity. Im really concerned as sometimes my right and left buttocks pain too..
Hello sir ...explained very well ...can you please upload about spinal cord injury and accessment and exercise as well.thank you very much for all the videos.videos are very helpful🙏
you all probably dont give a damn but does anyone know of a way to log back into an instagram account? I somehow forgot my account password. I love any tips you can give me.
@Cruz Jayson thanks so much for your reply. I got to the site thru google and Im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later with my results.
I had the same problem, I went to the doctor many times but he used to give me pain killer and multivitamin capsules but did not tell me that this is your real problem. Today by watching this video I came to know that I have problem in sacroilac joint. And I also get sprains from time to time.
Lots of thanks sir
Once again u impressed me by the core of my heart , thank you so much Dr Sahib I am doing all the exercises u told befor and today I saw this video which gave me the answer of my all queries by the grace of God I will start it from today and will share my results soon.Thank u .
How was your expirence bhai... Is your pain totally gone now...?
Everyy video of urs has impressed me sir....ty for being there on TH-cam to help us though being far away from u....may god bless u with all happiness in this life sir
Sir aapko pta hai ki aapka channel itna jayda kyu like karte hain log aur kyu itne views hai aur subsribers hai.. 1st reason to ye hai ki aap bahot bahot acha smjhate hai.. and 2nd and most imp reason hai ki aap videos indian language means hindi me banate hai.. jo ki logo ko bahot ache se smjh me aate hai.. we know English very well..but hmara mind sochta hindi me hi ha..bcs we are from Hindustan.. bahot se channels hai jahan pe log videos open karte hi English language hote hi use ek min dekh k ya bina dekhe hi band kar dete hai.. aapne apni hindi language ki value smjhi aur videos Hindi me banaye..isse fark ye pdta hai ki koi bhi video open karta hai ..usk kan ek bar me hi jo word sunayi deta hai use smjh me aana start turnt ho jata hai.. and I also krishna devotee.. and I know English very well but I want to videos in hindi..after praying to krishna ki koi to mujhe aisa you tuber mile jo ache se smjahye aur vo bhi hindi me.. than krishna ne aapse mje milaya suddenly.. now at prsent mujhe spine bahot ache se smjh me aa rhi ha.. jaisa ki mje phle kabhi smjh me nhi aayi..thankyou so much.. I wish krishna 40 lakh subscriber tak aapka channel le jaye.. Hare Krishna
Thank you so much for your kind words and giving so much time to write this msg. Jai Shri Radhe Krishna 🙏🏻
Thank you sir bhut bhut fayda huva hain mera back pain pe appki sari videos bhut shaandar hain prabhu shree ram aapki sawaast banaye rakhe keep it up sir
Thank you
Dimple pain ho one side then ham chair par kese bethe because mujhe right side hota h nd study ke liye lambe time ke liye bethna hota h but half an hour thk bhi me nhi beth pati so plzzz ap btai
I have seen like this explanation only in Collage days with clear picture about human Anatomy (our 😊😊😊 own system) Now I am seeing you sir like that type Deep Study 😊😊😊😊 with pictorial explanation
Maine to college me bhi nhi dekha itna clear explanation .. jai shree krishana
Thnku sir fibally it gave me relive🥺🥰
Hme dono side pain hota h to konsa exercise krna chahiye....muje Scaitica b h...or loss of lordosis b h...plz reply
Thx doc..i have a question..if there is pain while doing this exercise , should i do these exercises? Or stop if pain is increasing.
bhai yeh toh bataein kya yeh part 2 karey ya part 1 karna zaroori hai,thankyou.
Waoh so helpfull exercises.. easy to go for all viewrs!!
Hi sir should I practice this exercise of after I finish my course of tablet for inflammation
You are Maseeeha in real sense
Sir agar S I joint pe dono side pain ho to ye exercise kar sakte hai. Please reply
Excellent, the way you explained
Sciatica wale kr skte hain jinko sath sath SI joint pain bhi ho
Please help to know me.....are all these exercise of SI stability and mobility exercises are safe in pregnancy????
Good work Dr. 1st exercise kitna karna hai? Kitna Reps ya time count karna hai?
Sir knee pain kes kes waja se hoty? Or dignos ke lyai kon kon se tests hoty hai plz wo bta dy, qnky mere sare tsts clear hai, but still both knees mein pain hai, spacialy weight bearing mein flexion karty huie, ya up upstairs janty waqt
Hello sir mai apaka har video dekhati hoon ,mera beta 14 yrs hai hight is 5.4 and waight is 58 kg ,mere bete ko flat feet hai aur pronation bhi hai ,bahot dr ko dikhaya hai but sabhi bolate hai it's very normal bahot logo ko hota hai plz kuch exercise bataye
Sir g , medicine konsa le shkte hai??
Si joint pain mein laser therapy effective hai?
Sir kya is problem ki vjh se poti k raste m b pain ho skta h
Sir si joint me kaon si modality use karna chahiye. please reply
Hello sir. I have a question. If a person having problem of sacralisation, should he do back muscle workout or back weight training? Please answer sir
Sir kitne din me aaram hona shru ho jayega..m dono part dekhe h aur exercise kr rha hu
Lumber Slip disc saath me cirvical slip disc ho (matalab mujhe dono hai) saath me sl joint proplem bhi ho to ye excercise (jo aapne bataya ) kr sakte hai.
Hello even I have the same issue... I am just 32... May I know do you got any relief... What's your age
Mri report kiya aaya tha
@@litanbehera7951
Disc bulge L45 n s1
Luber arthrosis
@@ranjannakuumar333 apkey Saath contact hoe saktey kiya
@@ranjannakuumar333Apka ap diameter kitna hey
Thank you so much sir
Thanks a lot sir I got relief. Dill se dhanyawad sir
exercises for l5 s1 scitica video sbhi dekhi confuse ho kaun si exercise kro
sir ye inflare outflare anterior posterior sabhi ko set kar dengi part 1 part 2 exercises?
Hi sir agar scarum me problem hai toh hip se calf tak pain hota hai.?
S i . Joint pain ke sath pure left leg me bhi pain , burning and ghutane ke niche stiffness and burning hai . Please guide me 🙏🏻🙏🏻
Love from pakistan
Live long sir
Sir initially 2 months prior i was having pain in dimple but now the pain is in but tock vein . Should i continue this exercise?
Sir please make video on chronic si joint pain
Bilateral sacroiliitis kee liye bhii yee sahii haii yaa nhii?
mujhe part 2 se fahida hain,matlab yeh wali exercises seh,part 1 se setting si joint ki kharab toh nahi hogi,kya iska yeh toh nai matlab ke mujhe sirf mobilisation chahiyeh
Thaku so much I will try.
Sir muje pata ni lag rha he ki
Mera pain QL ka he ya SI ka he
Q ki dono me location same hi he
Toh konsa follw krna he
Mere left side me pain he sir jo ja ni raha 1 mahine se me ql ki strtching kr raha hu but relife ho rha he par ja ni raha
Hello sir I’m watching your videos from Afghanistan and Australia Please make a video about lumbarisation too . Thank you
Sir kindly make videos of mulgan vs mailand
Sir kya ye problem permanent thik hoti h aur recovery time kya hai sir
Gm sir.kya SI joint se b shoulder me jukav aata h.
Sir ye sacitica k sth b kar sakty ha kia
Sir, batak leg ko touch nahi karata hai! Kay kare? Ple. tell about it. G.b.u.
Very well explained 👍🏻
Sir..muje L4-L5-S1 me problem hai or coccyx pain bhi he muje 1 sal ho gaya magar koe recovery nahi agar aap mera report dekh kar exercise bata sakate ho
Sir is pain main sitting and sleeping position ka bar main viedo banye
Hello sir sacroiliac pain mere 2 side ma hota hai kabi right ma aa jata hai kabi left side pain aw jata hai 10 month ho chuke hai sir medicine b kha liya kya kru sir main bahut preshan hu😭😭
Can belt is helpful in this case
Hi sir pain agar dono side ho to?
Please teplay sir 🙏🏻🙏🏻. Muze one side back pain ke sath pure leg me pain numbness , stiffness and burning sensation hota hai please guide me 🙏🏻🙏🏻
👌👌👌🙏🙏🙏Dhanywad DR.SAHEB
Sar aap kahan hai aapka clinic kahan se bol rahe ho aap please mere ko batana main bahut jyada tang hun
Thanks sir 👍best exercise
Is left dimple pain is a sicatica pain?? Please reply
No. It’s SI joint pain
sir kamar dard v jod dard me aavla kha sakte he kya
I have AVN stage 3. Pls make vedio. For hip
Kya SI joint disfunction theek ho sakta hai ya nhi
Sir mera per ak per se dusre per pe nai jata left per ko jo right per pe rakhana hoto hand se pakad kar rkhana padta he to konsi exercise k r sak te he btaye sir
Resistance loop cost?
Thanks sir I eat lot of medicine but feel still pain in my left dimple, I try these exercise i hope i feel better
9006979338
9006979338
Apka pain kesa hai bhai
Is your pain gone permanently?
Where is part 3, is this also for si joint radiating pain ,can right pirformis syndrome cause Left si joint pain
Knee arthritis wale Ist exercise kaise kare, jinko low back pain bi ho
Can be delivered in Pakistan pls.?
Sir mera si joint upar niche hai usse kaise balance kare?lakin mujhe koi pain nahin hain.
Hlo
Gud evng sr...
Sr plzz can u tell me how many and which subjects are there in bpt 1st year..
si joint movement yani both side some time write some time left ka vedio banaye sir
Sir, stroke patients exercise, patient ka right hand and right leg paralysed ho gya, patient k lia konsa exercise krna jaruri hay, please practically bata dijia sir
Sir i have right si joint pain since 3 yrs n its depressing..in mri Right sacroilitis+ lumbar spondylosis+ mild l4-5 bulge. What exercise should n shouldn't be done. 🙏
@Sigma but exercises are not helping permanently.. Sitting for long, travelling etc creates pain.. Pain is felt almost all time
@@gayathrikb4808 aapkoe accident hua tha mera mri report mild disc bulge aaya tha L4L5 apka ap diameter kitna hey
Sir my mom has disc complaint her right leg no touch sense so please give any remedy
Sir ye problem dono buttock par bhi ho sakta hai kya?
Hello sir. Am from Pakistan. Plz tell the exercise of l5s1 ma space reduce ha
Very usefulll
Thanks a lot
Thanks... sir
Please . Someone tell me what to do
I can't sleep with this pain and it comes only when i sleep
It has been 8 month I'm taking pain killer and nothing is happening
aap kaun hospital ma available ho? kya aap ka details mil sakta hai.mai Nepal se hu.
Si joint part 3Sir plz
Sir Kya SI joints m pain hone s SLR test positive aaega ya ni
Sir muj L4L5 & L5S1 m bahut drd h plzzz...ayurvedic dwai chlri h....pr tail pain h ...bahut
My MRI Report says.
Mild altered signal intensity and Articular margin irregularity in bilatetal sacroiliac joints.
Suggestive of mild sacroiliiatis.
My left hip pains like hell after i drive my car or sit for 30-40 mins.
I can feel discomfort in my left groin area too.
Blood report says.
Very low vitamin D and vitamin
B12.
Please HELP
Im a active gym goer and doctor has advised me to take 3 weeks rest and no sports activity.
Im really concerned as sometimes my right and left buttocks pain too..
Brother ap ka thik hua kya?
Brother are you ok now
very wel
Sir Contraindications keya hoga
Sir Aap kabhi delhi Aaoge ?
Sir how to purchase this band
Thanks Dr sab
Thanx sir so much...
Sir I have SI joint dysfunction since last three months on one side but yet it has not healed so what to do now?
Kya ab theek ho aap bhai?
One side si joint ain ke sath pure leg pain, burning and calf muscles me stiffness and burning sensation hota hai please guide me 🙏🏻
Bhai ap ka thik hua kya bhai batana please
Is piriformis stretch helful in SI joint pain?
Sir can this exercise helpful for those who have pain in both sacroiiliack joints
Bhai ap ka thik hua?
Wow...70 % relife..🙏🙏🙏
Ap ka thik ho giya kya bhai?
sir mre sir sacrum mai pain hai dnt knw kese hua
Hello sir ...explained very well ...can you please upload about spinal cord injury and accessment and exercise as well.thank you very much for all the videos.videos are very helpful🙏
you all probably dont give a damn but does anyone know of a way to log back into an instagram account?
I somehow forgot my account password. I love any tips you can give me.
@Arian Genesis Instablaster =)
@Cruz Jayson thanks so much for your reply. I got to the site thru google and Im in the hacking process now.
Looks like it's gonna take quite some time so I will reply here later with my results.
@Cruz Jayson It did the trick and I finally got access to my account again. I'm so happy:D
Thanks so much you really help me out :D
@Arian Genesis you are welcome :D
kindly sir make video on SIJ assessment and Facet joints pain thank you so much
Sacroilic joint part3 please🙏🙏
Sir same can be done if having slip disc
Dhanyawad sir
Thank you so much sir 🙏. Very clearly explained 👍