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Understand what is the type of pain you have between Sciatica , Piriformis syndrome and SI joint. Through this video you should be able to understand what is difference between Piriformis and Sciatica, Sciatica and SI joint, and SI Joint and Sciatica. I have covered where the pain location in case of Sciatica, Piriformis and SI joint. Next I have covered the symptoms between these three and how you would be able to tell if you have Sciatica, Piriformis or SI Joint. And, lastly I have shared few special test through which you can identify if its SI joint pain. Its a self SI joint pain test.
Some important other videos related to this :
Piriformis Exercise : • How to treat Piriformi...
Sciatica Exercise : • Sciatica pain relief e...
More videos on Sciatica :
Sciatica Do's and Don'ts : • Sciatica Dos and Donts...
Sciatica detail explanation : • What is Sciatica in hi...
Chapter :
यह विडियो मुझे बहुत जानकारी वाला लगा, डॉ मैम आपको बहुत बहुत शुक्रिया कि आपने इतनी अच्छी जानकारी दी है, सचमुच आप बहोत अच्छे इंसान हैं क्योंकि आप सभी को मदद करतीं हैं यहां आपको शुक्रिया.
Superb, very well explained
Please make video for SI joint Exercise
Thankful to you for your videos. I had piriformis for long time, but after watching your videos, I practiced treatments shown in videos. Fortunately pain vanished in few days. Thanks again.
You’re welcome
Very helpful video. Keep posting such ones
Thanku
Such an awesome explanation.. Thank you ..
Very clear clarification
Ma'am its very useful video, acute diagnosis...Thanks a lot....
Aapki is video se bahut hii acchi jaan kari mili .khas kr diffrence of pain .
Si joint pain ki exrcise btaye please .
Thanks a lot...very useful information!
You’re welcome
Very informative video.Thanks for making.
You’re welcome
Too good ..bahot achhe se explain kiya he
Thanku
Thankyou so much ma'am
God Bless you
Very well explained!
Very informative video , keep uploading more videos like this 🙂
Sure , Thanku
Excellent explanation
Thank you
You’re welcome
Droctor ji, Your Are Good Luck ,Good Axsige ❤❤
Your video is very informative
Thanks for you excellent explaination...God bless you
You are welcome
M very glad to see ur video bcz i have seen so many videos but only you explained it very briefly. Thanks alot . M suffering from SI Join pain.
In the last please tell me what to avoid in this problem.
Thank you so much.
mam.. You have given me very valuable information about piriforms syndrome pain . thank you so much mam
Thanks for liking
Vary informative video
Very nicely explained and demonstration
Thanks a lot
Very helpful.thanks
Good informations
थैंक्यू मैम आपने इतने अच्छे से समझाया और बताया ।मैम मैं सिलाई का काम करता हूं और मुझे पिछले पांच छै महिनों से ये सारी तकलिफ हो रही है और चलने में भी दिक्कत आ रही है जब मैं चलता हूं तो मेरा एक पैर आगे जमीन कि ओर टकराता है क्या मैं इन एक्सरसाइज को कर के ठीक हो सकता हूं । मैं काफी गरीब हूं मेरे पास इतने पैसे नहीं हैं कि मैं कहीं जाकर अपना इलाज करवा सकूं मेरी दो बेटियां हैं उनकी और परिवार की भी चिंता हमेशा रहती है अन्दर से काफी मायूस रहता हूं
Pain kaha se aata he ...back se ya sirf leg me he Aur kis tarah ka pain he !!
Good job.
Thank you dear doctor
Welcome
Nice excellent work❤❤
Thank you so much
Kya baat hai mam aapne to sab kuch thik bataya muje same yesahi problem hai lekin SI ka jo bataya hai wo bhi lag bag same hai aur back se leg tak pain hota hai tq tq tq tq mam itne ache se bataya aapne sach me kash mai aap se milpati 😍😍
Start with the exercises and get well soon
Ok tq mam 😍
Aap kahan se ho mam
Very nicely explained
Thankyou
Thank you ❤
You’re welcome
Hi..respected madam,
I m gets knowledge of the your whole video
Best video mam
👏👏👏wonderfull👌👌👌🙏.
Very help full VDO for me Thank u mem
Most welcome
Dear thank you so much to help in diagnosis of my symptoms... according to ur video I have SI joint problem so please make a video on that too 🙏
You’re welcome..:I will definitely make a video on SI joint pain soon
Very clear distinction among three causes of pain.
Quite helpful.
You have clarity of thought. Pl make more videos about your areas of expertise.
Thanku so much
V informative
Thanku
Madam I feel pain in buttock while sitting on office chair and no pain while walking. Also no pain in back. No relief from periform excercise. Plz guide
Mera bhi yehe issue Hy 😢
Me also
Me too same problem.
Only left buttuks pain
@KDPhysio please reply
Same problem bro
Very nice
Thanku
Thank so y
Ma'am, does sciatica and piriformis cause change in bowel movements?? I also have disc bulge at l4 l5
Madam, ur video is very educative. Thank you. Could you please do a video on SI joint pain and its treatment, stretches etc?
I have already made a video on SI joint pain …please go through my channel
Very helpful video. mam you explained very clear. mam I have these three problems. two years ago I had back surgery.what should I do now because I have still pain my buttock and leg.
Thank u mam
You’re welcome
Please make Video on SI joint Exercise.
Recommend
Or suggest best exercise video
Best
Hi Good morning,
As per your video I have SI pain. Please suggest exercise and medicine as well.
1:49, 4:05, 4:18
E x excellent doctor !
Madam please guide us with exercise si pain which radiate toward buttock, thigh n calf
Hello man, Thanks for your videos. I think , i have hip pain because the pain sense below the waist near Natal cleft. I feel major pain also during cough. what is the reason behind this?. This types of problem repeats and transfer from one leg to another. During night and and morning this pain is high then day time.
It can be pirifromis syndrome or it can also be SI joint dysfunction...you can try these exercise and see if it is giving you some relief
Thanx madam
Thank you very informative video. Can you tell me how to relax tense muscle as I have pain in hip pain side of knee and lower side of calf muscle thanks.
Check this video for hip pain and try the release technique as shown th-cam.com/video/-SsSpvasKz0/w-d-xo.html ...for calf pain ,check this video th-cam.com/video/3Rq6waqS_As/w-d-xo.html
Thank you so much for the reply.
Mam u you explain very good ,mama I have sciatica and si joint pain so please can you help me how to cure this how to get out of this and help me sharing the exercise video share thank you very much
Mam muze piriformis k pain hai but maine boht treatment ki problem soal nhi ho rha mere thigh ke muscles bhi kafi stiff ho gaye hai stretching vagera sab kiya but result nhi mil rha
Mam, piriformis syndrom hai tho kis dr ko dhikana hai ? Ortho or neurologist
Thanks a lot mam..but i m not able to daignose my prob...i feel pain when i bend and also when i sit for long time..after that i face lot of issue while walking..i mean i have to give support to my back ...and when i sleep i am unable to move myself right side or left side..it pains a lot...and this pain is increasing with time..i am facing this issue since 8-9 months...please help
Left ankle to 10-12inch upper bone press karn te pain hundi aa like mut khichav es da ki ilaj ho sakda
Thanks very helpful explanation
Mery left hip per pain hai thighs aur calf main pain travel kerta hai numbness hoti hai
Big issue standing ka hai ek jagha 1 min bhi khari nahi reh sakti is ka reason kiya hai
siatica or piriformis. please let me know to take treatment.
Hi Dr.Dimpy ji...am confused with my problem... actually in Dec 2019 I got a pain in the back and hip area ..it was a severe pain .. specially during early morning time..I consulted a neurologist..he diagnosed as l3..l4 problem..he didn't called it sciatica..he said it's general people terminology..and suggested some medicine..for a week ten days ..the pain had subsided ...but still I have pain in the Hip..right hip .. thought not severe but definitely discomfort..and the main issue is my foot and the foot fingers I feel are numb ...if not totally numb it's about 25..30% numb I feel...I feel a tight back side of thigh..I am doing exercises ...but not so regular... don't know what is the issue..
Can u please tell me what exercises are you doing and also does the pain comes from the back or it comes only from the hip!!
Hello ma'am, kya aap online suggest krte hai ..I am suffering with slip disc ..
Drop a mail on kdphysioclinic@gmail.com for online consultation
Hi mam. Thank you very much for the detailed information. I have deep pain mid of the back thigh radiates to feet which is very paiing. There is absolutely no pain at from top to bottom at the back. is it is perifor
Still if there is no pain in your back , back can be the cause of radiating pain …please go to your nearby physio for proper diagnosis
Hey Mam...
I am suffering from right side pain from shoulder neck, and back pain and right side legs also last 2 years.
Please consult with your nearby Physio for proper diagnosis or if you have any reports mail me on kdphysioclinic@gmail.com
Mam actually I am not able to understand my problem because I feel too much heavyness in my back and also having pain below hip
Mam hme jhuke pe lower back me pain nhi aata hip pe pain hota h toh vo piriformis pain ho skta h kya? Bend krne me dikkat hoti kyuki hip pain trigger hota usse lower back me 0 pain hai
Madam I am 60. Ido walking on thread mill with elevated at 4 speed 3.Is it ok.I also do slow trampoline excercises.Is it ok.I am getting hip pain& slow back pain.Should I go slow on walking.
I get numbness in feet, calves get very tight while walking.
And severe pain in the morning
Why my side of lower back feel tired always..
And why discomfort in left shoulder blades.
Middle back mai b pain ha😭😭
Hip pain b ha
10-12sal sy.
MRI krwaya toh L5S1 mild disc bulge ha
Mam i feel pain in my buttock, back side of tigh, knee and calf. I feel pain on front side of knee also. While bendng forward my knee is like locked and severe pain. Plz help.
Mam I have SI pain from more than a year, could you please help me ,although the pain has reduced considerably but please help me.
Ma'am.... please make a video of exercise for this three pain
It’s already there on my channel
Slip disc me surgery karne padty ke excercise se acha ho jata hai
Mam muje pain nahi but hips mey stiffness h. Movement k time back side of knees tak stiffness h.
Mam back pain and weakness right leg
1:57 mam mujhe ye hi pain hota hai,jab mai jor se hat se apne hip par jor lagau to tabhi yee pain feel hota hai,ye pain 1 din reheta hai to 2 din ke bad ye ata hai fir se,or ye pain may mera upper thigh,lower thai or calf ki mussel may vii dard hai,may doctor ko dikhaya,to si joint ka x-ray,mri Diya tha to test kiya,kuch nhi pata chala sab normal likha hai no abnormality vi likha hai mri may,or mera vitamin d hai 19.8 nl/dl. Vitamin d or calcium ki dabai or mussel or joint pain ki dabai vi diya to iye khake may thodasa thik hoon,lekin fir se o pain aa jata hai,kiya karoon?😢 Jab mai running,jumping and paidal chalu to ye pain thodasa thik hota hai,Mera age 18 hai, West Bengal se hoon,Please mam reply Dena please😢🥺😭yee pain ki kabhi thik nahi hoga??🥺😭
Mam meri 2020 se ye pain start huyi thi.sidhe letne ke samai ek side kamar se lekar pyaro tak pain reheta hai,xray bhi kiya hai,lekin report dekh ke doctor ne kaha hai normal pain hai..kuch medicine bhi khaya,lekin kuch change nehi huya,ab to pain aur bhi bar gaya,kuch solution dijiye mam
Madam meri ko piriformic. Ma pain hai madam kuchh ilaaj bataiye
6 month si mein se pareshan
Hi Ma'am good morning !
I have a left thigh tingling and numbness since many years and its feel heavyness in effected area. I did MRI also according to report dr said loss of normal lumbar lordosis as per dr prescription i took many medication but never found any benefits. I never know whats the exact cause is this sciatica or piriformis either its si pain. Even i don't have back pain nor buttock pain. during lying on bed at sleeping period it has effective. is Loss of normal lumbar lordosis means muscle spasm ? Plz plz plz let me feedback ma'am plzz 🙏🙏🙏
From nepal 🇳🇵
Mujhe si joint aur sciatica dono ka pain hai plz kuch exercises btaye
Nice kurta👌
Can piriformis cause sciatica ?
Hello Mam ❤️🙏🏻 Mere Lower Back Pain me 8 mhine se Spine ke dono taraf pain hota h... Spine or Pelvis MRI Dono Normal h
But Lower Back me tej khichav mahsus hota h ,
jyada der sitting nhi kar pata ,
Chalne or sone me koi dikkat nhi.... Please Bta Dijiye Dard kij vajah se ho rha h or mujhe kya Krna chahiye....
Can be SI joint pain
Left side
Thanks i have
Piliformis And SI joint pain.
But u said pain hoti ha jb bend hoty hain us hisab sy sciatic pain ha
As you explain,My symptoms tells this
Is si Joint pain and sciatica too
I am afraid of ankylosing spondylitis.please guide
Me.
Have you been diagnosed with AS !!
Mam, muje aage jukne me bahut dikkat hoti , aage juka bhi nahi jaata aur pain bhi bahut hota hai.
So, please muje bataiye ye SI joint ka pain hai ya periformic syndrom ??
Please, show me exercise ??
Mam please sitica or pyreformise k liye b koi test btaye taki ache se clear ho jaye.mere b sidha letne per dard bdh jata he or kulha jam ho jata he or me dono hi karwat nhi so skti because mere dono side dard rehta he ...but meri mri me si joint pain nhi aya he me bhut preshan hu isk sath hi tell bone me b dard rehta he or me beth nhi pati kya y si joint pain k symtoms he pleas4
Mam cross leg karke baithne mein taklif ho to wo kis wajah s hai
Can a person have all three pains together ?
Please advise. Thanks
Sciatic and pirifromis pain can be together as both are somewhere interrelated but SI joint pain is quite different from slip disc pain
Hello mam
Muje right hip me pain h. Agr m normal rhta hu I mean chalne firne me koi problem nhi h but agr main run krta hu to right hip me pain hota h bechaini hoti h . M hath se touch krke locate nhi kr pata actually pain h kha pr. Agr solid surface par baithta hu to hip me bechaini hoti h .Agr only right hip pr puri body ka wait dal du to b pain hota h .Plzzzzz help me
Suggest some ex. For priformis
Mam I am just 17 and feeling the same problem I think it's SI joint
How can I contact you?
For online consultation,please wassup on 8955549703
Super medam
Thanku
Can we exercise together with many problems such as sciatica Piriformis I T band and groin problem.beta you are brilliant ❤❤
Yes …you can
mam mere Kule mh drd or mam kande me bi hlka hlka dard hh yhi exercise yha koi or bi hh
Hip pain ke liye you can check this video th-cam.com/video/-SsSpvasKz0/w-d-xo.html
🙏🏼🙏🏼🙏🏼🙏🏼
Thanku
Didi mujay last two years say jab ma8 chaltha hoon difficult hotha
Mam meri pain ki surbaat dono buttock main rehta hai aur wo dhire dhire upare se kamar tak , aur niche se thai se lekar pairon ki niche tak bhi jati hai
Kya ye piriformis muscle ki bajay se hota hai ?
Same