Immediate Relief & Self Treatment of Sacroiliac Joint
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present Immediate Relief & Self Treatment of Sacroiliac Joint
For more information on Sacroiliac Pain visit: bobandbrad.com/favorite-books and click on the Sacroiliac Pain Image .
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my pain was a 8,9,and 10 . i did what you said , and now my pain is 0 ,thanks...
First exercise starts at around 5:35 Thank me later
Thank you
Just a side character I know like get started already
Joe Bazooka some of us aren’t, good grief.
@@loisgreen6931 name-calling? Seriously? He even said that that's when the first excersize starts. If you needed the explanation, then this comment wasn't directed towards you.
Thank you! Dear god they ramble 🤣
This is like watching QVC, but in a good way. I was waiting for you to tell me how much the bench was, in easy payments.
My auntie commonly rise in the morning with a lower back pain. Since I have given this lower back pain guide, MyBackPain7.blogspot.in
to my auntie, her ordeal is gone. She`s very happy with the guidebook..
Did they ever say?😅 i have been looking for a good therapy table
That's funny because I immediately thought "I need one of those tables" 👍
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😆😆😆
I was in agony and stumbled on this video looking for relief. Did 3 of the exercises and relief was immediate. 24 hours later I’m 90% better. Thank you so much!!
Physiotherapists hate this channel!
likewise, can't thank you guys enough
You must either be lying or know these guys because none of this helped me.
@@rafetkrasnici1989 Didn’t help me either
I'm hopeful... I'm miserable and ready to try it.
I had been going to the doctor for almost a full year due to pain in my SI joint that I developed while training for a marathon. I couldn't even walk long distances without succumbing to debilitating pain. They sent me to physical therapy, did x-rays and an MRI but were unable to find anything wrong. We tried a cortisone injection, but that only helped for a day or two. I tried a modified version of the stool stretch that was in this video and within 24 hours my pain was almost completely gone! Thank you so much for this video! I'm so excited to get back into running and live my life normally again!
Sam Thompson hey. Please comment, how did you modify that stretch? How was your stretch different from the one in the video? Thanks 😊 in a bit of pain here. Would love to know
@@akhitube1161 how is it now 3 yrs later?
Is your pain still completely gone?
@@goldilockz6517 unfortunately it came back after not too long, but I never got around to updating my comment. Over the last few years I've tried different kinds of stretches but have not been able to completely resolve my issue, although I do have some good days where it feels great before reverting back the next day. You may have better luck than I did, though, so I highly recommend giving it a go and seeing if it does the trick for you!
@@samthompson1612 frustrating I know the feeling, I just learned about the king of back pain I’m going to buy his book it’s so highly recommended by physical therapists everywhere call the back mechanic it took him five years to write it people fly to see him from all over, regular people athletes gymnast, so you name it he has an excellent reputation of getting to the source of the problem with a three hour analysis Out the exact cause of the pain. Bob interviewed him I can’t remember his name but you can Google it if you look up the name of the book back mechanic Bob said you are the first person I turn to if I questioned some thing he was so honored to have him on the show. Good luck.
"We're gonna ignore the nerves right now, get those out of the way"
IF ONLY
HAHA
@@BobandBrad but for the record, the rail thing just saved my whole day. I deal with this but not ALL the time. I stepped off a curb wrong on Saturday and yesterday and today my back was testing me. Feels like I'm about to break in half.
But this video always helps get me back in order.
Thank you so much, you guys are the best!
Right, that's my whole problem!
I let them chit chat because they help me
THANK YOU BOB AND BRAD!!!!!! Thanks to this I was able to pick up my 1 year old for the first time in WEEKS and actually hug him tight! I am literally crying tears of relief this morning. I did the leg hanging exercise and there was a pop so loud I felt it in my head. This morning I got out of bed and walked straight. I could pick up my baby! No words can describe the gratitude. Thank you!!!!!!
Hi I know it has been 2 years now, but I m suffering in a similar situation. I have an 8 mnth old baby. And since 2 months, I have been having back pain which I can pinpoint to my left SI joint. I can't pick up and carry my baby too and its really hard to do my daily chores, sometimes I cry because of the pain. How r u now? Did u ever get cured?
@@ShushiG2022has your pain gotten better?
@@danialg7354 hi,I did physical therapy for 2 months and the pain has gradually gone down.
I've been having this pain on and off for 9 months and have been seeing a physiotherapist and a chiropractor. I did the first exercise and immediately felt relief. You guys are lifesavers
No you feel good ?
Are you still ok?
Yeah like instant relief
yup instant relief
been doing this ever since
but lets face it, this will come back eventually but atleast now we have a quick fix
How about now?
I went to PT and they actually got on the table and pushed on my back until I cried. Needless to say I quit. I told her it was excruciating and she said but it will feel better. Well it didn’t. Four days of constant pain and no sleep. There are quack PT people out there.
I am glad I found the real deal now.
Exercise #4 has been a miracle, I barely feel the pain anymore
It actually gave me anxiety because I couldn't believe how effective it was. Like, "it can't be this simple, right!?" kind of way
Most of the time I feel like if I could just get a screwdriver shoved into my SI joint I would get some relief
Haha
Some days I want to hit it with a hammer!
Some days I feel like I don’t even exist in this world because I’m stuck in a supine position for so much of my life! I have been diagnosed with chronic intractable pain and this SI joint is causing most of it! I have the worst spasms in my lower back and upper portion of my buttocks and the only thing that helps is laying and muscle relaxants (that make me so tired)! I’m really sick of this lifestyle! I just wish I could get relief and have it last! I’ve tried injections, aquatic physical therapy (and regular PT), strong pain medication (doesn’t work, and all the stuff in between! I have even tried yoga, which does help when I can actually perform the work required to gain relief.
Rebecca Stark me too I hate it and I can’t find any help either I’m so sorry you feel like that.
Or a rubber mallet
6 weeks post pregnancy here. Started having severe pain in this area during pregnancy and just attributed it to being very pregnant. It continued after pregnancy, and one night after basically crawling up my stairs I found this video. The stretch where you hang your leg off the bed provided almost immediate relief. In the coming days I was able to walk normally again. I can't thank you enough! I even showed this video to my chiropractor because she saw such improvement in my pain.
LaurAluu wowwww....2gud of u..😀
That helped me the most too! Thank you guys for making this video!
See a physio first before a chiropractor. Just general advice. Congratulations on your progress, I hope you’re pain free!
Here for the same reasons. Stiffness only happened after my last pregnancy, had major hip issues during. It got better on its own, but 3.5 years later suddenly got stiff and painful for two days. I think it’s from sleeping on that side often. I find I go to sleep on that side and then wake up on that side as well.
What were your symptoms??
that intro song was freaking FIRE!!
Legit made phone overheat
Fucking*
Bob and Brad, the two most famous physical therapists on the internet 🎶
Wow that leg/ hip drop off the side of the bed did a big adjustment. Amazing
Include me with all those people who got relief with the leg drop off of the side of the bed exercise. I actually heard a slight pop the very first time I did this and it felt great. I do this regularly now and my back feels light-years better.
Did 2 of the 3 exercises last night. Got some relief but could still feel the maladjustment on my right side. This morning my right side finally slipped back into place. I felt it pop. Its been out of place for about 4 weeks. Thank you for the video... it helped.
Glad that we could help :)
I NEED MINE TO POP I CAN FEEL IT IS READY TO
I know that this was filmed 4 years ago, but I am so thankful I stumbled across today. I can’t tell you how much I have been suffering. I did all of these exercises just now and immediately felt relief! Thank you so much for the information! 😅
My left side of said joint has given me problems since my first pregnancy many years ago. Glad you did this video.
Inline skating is a Godsend for everything SI and deep core.
Also the stretch at 9:08
Thanks. You folks are the best.
Hanging my leg off the side of the bed is like magic. I can even feel the joint pop back into place and the pain immediately goes away. Thank you from the bottom of my heart. ~ Lisa
Same, i felt a little pop
Me too, the hanging off a table has dramatically helped after 3 years of right Si agony. Love Bob and Brad, your humour is dry and self-deprecating like ours in England 👍
How long does your pain relief last for ?
Now I know why you guys are the most famous internet physical therapists
Yes the same for me i felt cracks in there. No clue why this pain started but it feels like the one side bone is more out than other
Saved my life....I've had RF ablations, opioid therapy and injections. But I've never been taught how to treat the inflammation which is the REAL PROBLEM! Thank you two for sharing your amazing skills and jovial personalities!
I just want to say thank you both for your videos, they have helped me time and time again!
I was diagnosed with an SI sprain on Monday. It happened while I was deadlifting the previous Thursday. The earliest the physical therapist could see me in next Tuesday. OMG these exercises REALLY helped alleviate the pain I was having! I can’t thank you enough for sharing!
9 months of looking for a hip pain solution and I got instant relief with these exercises - especially the leg hang. Thanks guys.
Back in Feb of '14, I stepped out to sweep snow from my sidewalk. I didn't realize till too late that there was ice under the snow & I found myself doing the splits in a bad way - both legs abducting at the same time. There was nothing to grab ahold of & I could feel things getting ready to tear. So I pivoted so I could fall forward into the snow & get out of that mess.
It hurt a lot & didn't get better, but x-rays didn't show anything broken. The pain & lack of ability got worse, to the point where I was convinced that I'd end up in a wheel chair. Then I finally got to see a physical therapist. It turns out that I had jacked up my SI joints. She pushed there & pulled that, & I was able to walk, albeit painfully, out of the therapy dept. I had been brought in in a wheelchair.
This did it! It worked! Thank you two!
uuuuugh struggle with SI pain CONSTANTLY! thank you so much for this, I'm excited to try!
24 years old and broke my back last year. Found out I have a fused SI joint (- congenital). These exercises much less aggressive than chiropractor and better results as well. Thanks y’all.
these guys are the best , Honestly they are ! God bless them !! l want to have them for a long time in my life ,
So good! You guys are simply the best!
What an amazing service you’re providing - thank you. I came across you and this video while researching sacroiliac pain. This video has been hugely informative and helpful. Thank you!!
Resting feels good but once up the pain was still there. Then I found Bob & Brad! Your techniques did the trick and straightened me out. Thanks so much for helping us all with your website.
Been following you guys for several years now as preventative medicine....you always do a great job. Thanks for sharing your knowledge and enjoyable videos with the wide world.
Brad & Bob thank you I did these exercises & my lower back pain that I have had for the last three years eased up nearly immediately. Thank you so much, thank you.
Thank you so much for all you do.
Great video! I've been in and out of therapy, I've had surgeries, injections, been to PT, I've done everything to resolve my pain, but with NO LUCK. I have had SI issues for a long time, but I also broke my L4 and L5, and been diagnosed with cancer twice in the area of my hip/abdomen. Do not underestimate what these guys are showing you. If you are like me, you'll take any relief, no matter how minor... My hip has been terrible and I haven't been able to walk at all, I panicked and forgot everything I learned in PT. These guys are saviors! These stretches are proven and work for SI pain! Thank you for reminding me how to stretch my SI, I needed it now more than ever!
Thank you so much!
Thank you for sharing
I'm a struggling physical therapy student and I just want to say that you videos are IMPORTANT in my life. Thank you so much! 💕
Thank you thank you thank yo Bob and Brad!!!!!❤🎉
Good to have a lighthearted BE attitude like doers of good works by sharing info with people too busy to study
Thank you so much Bob and Brad! I did the first two exercises this evening and now I have just about 100% relief. Also, I am so grateful that you do these videos as, especially in this case, my instinct for handling it myself would probably done more harm than good. This is about the third or fourth time one of your videos has helped me. I live way out in the boonies, so it always great when I can handle these things myself....especially now during the pandemic, who wants to go to anywhere if it isn't necessary. (I am 76 years old). Many blessings to you both, and wishing you a happy and healthy 2022.
I'm watching this while having SI joint pain & trying the 2nd relief method helps me so much!! I love how Bob, Brad, and the team makes this video very interactive and entertaining. Thank you so much for making my day! God bless to you all :)
You two gentlemen are fabulous! Thank you so much for your practical and easy-to-understand explanations and exercises! I'm so grateful for you both!
I like how yall work off each other. Good flow and good information
Thank you so much! I dont even know what else to say! I got immediate relief! This has been bothering me so bad!
Thank you. All these years suffering from SI joint pain. Finally got relieved. Thanks a lot . You are the best.
I am a 68y old lady working in Hong Kong and a backpain sufferer for past 30 years. I want to congratulate and thank you for helping with your advice, ways to find remedies and encourage/strenghtening our endurance to move, exercise, relieve and find times of well being. Glad that I discover your site one year ago. Keep going!
Thank you for making people's life easier.
Bob, Brad I honestly can’t thank you enough
Oh my gosh thank you! Immediate relief!
I am sufferer for the last 22years
Never understood my problem
These guys cleared all my doubts
I had instant relief as I did these exercises
Thanks🙏
From India🇮🇳
These worked instantly...wow. Thank you!!
thanks for your contribution
I woke up yesterday with a lot of pan to my lower back on the left side, so I watched your other video that showed how to work out if the pain was joint, nerve or muscle. Identified it as SI joint. Doing the left leg hanging off the bed exercise has made a very noticeable difference. Thanks so much!
I'm so glad I came across this video. I woke up one morning having non stop pain on my left side but as soon as I did these simple movements I had immediate relief. It didn't go away but it's definitely tolerable now. Thanks guys!!!! 😍
I love the Internet, Bob and Brad! I've been experiencing lingering SI joint pain for a few months, and the first exercise provided immediate relief for me. Look forward to working on it and seeing more progress. Thanks guys!!
The stretch with the foot on the stool was/is amazing. That one really found the tightness and gave me 90% pain relief. Will continue throughout the day now.
Thanks so much.
I’ve had this issue for 8 years. The first two exercise were just a breath of fresh air and the first things I’ve ever found to give me relief. Let’s hope it works.
Or Go to a good chiropractor
Wow, this is some magic. Im 1,5 year after delivery of my son. Had si pain ever since which got much worse after recent full body massage. Did the first exercise in the chair like 3x for 10 seconds and instant relief. Went from pain 7/10 to 2/10. Will keep it up. Thank you
You guys are the best! Thanks for the amazing videos.
This channel is always a great place to troubleshoot and we really appreciate you!
I always thought it was back pain. This makes sense. You guys are wonderful! If TH-cam only had one channel I’d choose yours.
That one you did on the stool struck me. I used to do that as a warm up stretch on leg days at the gym. A lot of the stuff I'm seeing on this channel I used to do as warm up or supplement in the gym, which is crazy to me because a lot of them I just adopted on my own because they felt really good, had nothing to do with specific therapy. That cable pull for posture is another one I used to do. It's crazy how much you can learn by just listening to your body.
Cable pull for posture?
This!!!! Is so true.
Yes the third thing he did, I was like "hey I already do that"
Wow, I’ve been having pain for at least a month, I tried, stretching, inversion table nothing was working. I did these exercises. They are awesome. Helped me a lot. God bless you guys.
Thank you so much. I was in so much pain tonight until I did these stretches and it was immediate relief
Thank you so much for this video - you guys are awesome! I have had bad pain which seems to be related to the SI joint as nothing else was helping it until I tried the exercises you recommended. OMG I got instant relief! I hope by doing the exercises regularly throughout the day, it gets better over time! Love your work 💙 you’re both awesome and so helpful. Shame I’m in Australia, otherwise I would definitely visit your practice!
God bless you two, I was in so much pain, but the exercises you suggested help me a lot. Thank you so much
Did these exercises and they have helped immensely, thank you.
You ARE super heroes! Love you guys! Thanks for all the information.
Some very good points.
It would be useful to see a video relating to strengthening of the SIJ for stability.
I couldn't figure out the source of my pain, but from your other video where you explain the differences between nerve and joint pain, I realized it was SI pain. After doing these exercises, I went from stabbing pain with every left leg step to saying to my fiance: "wow! Look at me go!" Thank you so much, and wow, it really was immediate pain relief for me. I'm definitely going to be keeping up with these exercises.
How did you improved after ? How are you after one year?
@@marcin6386 he quit using yt.
Great suggestions! Eager to try them out. Thanks again!
Omg you are lifesavers, I was so grumpy from pain and this helped so much!
I have ankylosing spondylitis, severe stenosis, and half a dozen other spine problems. You guys have helped me so much! And your humor brightens my day!! Thank u guys!!
I’m about to be investigated for AS after a doctor finding arthritis in my SI joint at 30 :/ I’m honestly so scared
@@jessice293I hope you’re doing well.
Right, if it would be so easy there would be no artificial hip joint surgery.................
MT here. I was in so much pain last night and this morning, and was ready to call my work and tell them I couldn't make it in today. I tried your exercise suggestions and voila! I feel better and am going to get to work! Thank you SO SO much!!❤️❤️❤️
if you want fix SI joint in less a month? contacte me
These exercises are incredible!!! They were my solution!!! I am so thankful!!!
Thanks for the great job.
Hip flexor stretching and Standing Quad stretch are also very effective at correcting dysfunction...
This was like magic for my SI sciatic pain all through my groin area and side of my leg. It really made a difference. I can still feel muscle spasms releasing in my foot and lower back 15 mins after I did these exercises. I’ve had this pain for over a year, but until you figure out what the hell it really is, one can’t research the internet. I was focussing on lumbar issues and disc problems (X-rays, etc) until I bumped on to this video. What can I say, I feel like I hit the jackpot by stumbling onto this video today!
Glad to hear your comment and to actually find someone going thru same pain as me. I have had groin and hip pain the took me out of work for last 2 years. No diagnosis by many docs. Pain all the time. Recently chiropractor said it’s so joint dysfunction I will try these exercises. Any other advice?
Larry Campbell yes actually, Bob and Brad have another video on si rehab exercises, which have been helpful and given me some relief. I also got an SI belt from amazon for CAD $20. It helps in relieving the spasms and pain quite significantly. I tried the leg drop from the bed at first for 5 mins and immediately my symptoms started to disappear and that’s when I knew the SI was the problem. I’ve been pretty comfortable being on my feet at work since I’ve had the si belt.
Core strengthening exercises
Pitiformis strengthening
Water/pool exercises
* Belt only when you know pelvic is adjusted correctly w/ no pain.
The resistance bands & anchors & foam rollers from Bob & Brad are Great!
Also a Total Gym is helping me in strengthening b/c it’s like exercise
w/o gravity on a sliding board & able to adjust with or without added resistance, also at an incline or not.
.Bought used one off FB Marketplace - Much cheaper that way.
I recently ended up getting a cortisone shot in my left SI and it's been feeling better by the day. Physio increases the rate of recovery.
@@amitabh15 the pain ever return?
You both are SAINTS- helping so many people for free. Wish the world was full of people like you !
THANK YOU THANK YOU THANK YOU
Effective, it worked. So easy and fast relief guys. Thank you from Colorado!
I’ve been in severe pain on and off for months. This week the pain has been ON ! I was going insane. I searched Sacrum stretches and came upon your video. I did the chair stretch where you lift your leg and push against it. INSTANT RELIEF ❤️❤️❤️❤️❤️
Thank you from the bottom of my heart. God bless you.
Lorrie 🥰
Just found this video. I hope it does what you say. I’m in agony.
Hi Lorrie. I wanted to ask you when you did the leg lift on the stool and bendbthe knee and stretch did you feel your walk was even? Was it that one timebor did you repeat it?I'm lil nervous to try this one for it looks like it can misalign the sacrum. I dont know. I like Bob and Brad but just need to know if the muscle pain around the sacrum are healed. Thank you and I'm so glad it helped you.
@@cynthiamartinez3192 it’s hard for me to walk as it is..the stretch did ease the sciatic pain
SI joint pain, my nemesis. 😖
veronica Altamirano what did you do for relief?
Sandra Rivera yoga helps me a lot, keeping flexible and stretches. Also I do exercises to self adjust the pelvis, that helps when I’m in pain. Look up SI self correct.
Same here! I’m suffering right now, hence the reason for watching the video. I used to ask for help to realign the SI joint, but I’m gonna try these and see if they help.
verocctx Verocctx ..mam evn i 2
😣😣😣😣
we will all beat our SI joint pain and become the athletes we were meant to be.
These exercises helped me immediately. The knee to chest one was the best. I felt the release. Thank you so much!
Thank you! I can always count on you guys to give good information. All four exercises helped.
8:38 - 8:42 totally cracked me up. It was just so... informative.
Great exercises , hanging my left hip while laying on the table had the most pain relief for me. Thanks
Mitch
Thank you. I appreciate you guys, so much.
Thank so much gentlemen. My sacrum was out of place & the moves you showed really helped me
Amazing!!! Instant relief after the first exercise, I was struggling so bad getting up, sitting down, even standing still caused pain. After the first exercise I feel totally normal. Thanks a million!! Greetings from Mexico
Hello... I am from India... And I am going through SI joint dysfunction... Will you please tell me... These exercise helps to reduce the pain... Or not... And how is your condition right now...
@@anshulgupta7158 Have you tried any of these techniques and did your pain go away? I truly hope so.
@@cynthiamartinez3192 what are your symptoms...!?
Thank you! Wish I knew all of this years ago. But thank God I am learning now! Must look for that Pelvic belt. Think it would help stabilize while healing comes after awhile.
Can get one on Amazon. Look for 'serola belt'
You have helped my uncontrollable back pain! Thank you
THANK YOU, I did the same movement and it really helped. cheers
I have severe SI joint dysfunction due to joint hypermobility syndrome (suspected Ehlers-Danlos Syndrome) and have found that an SI belt really helps with my SI joints. I've been using the SacroLoc belt made by Bauerfeind for the last year and a half and have had really good results with it. It's a bit pricey, but it's been completely worth it for me since I have to use it almost every day just to function normally.
Merianya S I have endo and many have been diagnosed with eds. I haven't don't know where to even get that diagnosis. When I mention was to drs they just brush me off I've had this si joint things since 21 disabled from it.
I concur. My left leg is shorter by a half inch or so. Caused a lot of pressure in my right SI joint. Alignment exercises to relax and drop the left leg are awesome, but so are SI strengthening exercises AND intense quadricep and hamstring stretching as those muscles can tighten up (along with hip flexer) and cause the femur to be pulled up towards the hip causing SI issues. When I'm on top of my person exercises I can run like I'm in my early 20's again.
Thank you so so much for posting value added content! I have been in pain for over a week and finally had relief today!!!
As a provider, these videos are tremendously helpful for my patients and my practice. Thank you.
I broke my pelvis and shattered my sacrum in 2007 I have been in constant pain since then. I am going to try this. Thank you.
I had an open book pelvic fx and sacrum turned into bits in 2007 as well. It's rare to find someone who has had a similar injury. Sending well wishes that you find relief in any way possible!
Omg thank you so much! I have a 15 month old and most days I can barely pick him up so I need to have him crawl on the couch to nurse him. I feel so guilty but this helped me instantly! I’m a single mom so being in pain is extremely difficult! My pain actually started after a chiropractor convinced me to start seeing him because I went to his office for cryotherapy. I wish I never went because he actually ruined my life in a big way. My pain is all day every day now. But hopefully this is the help I’ve been looking for because so far only ice packs have given me relief from time to time because I don’t take medication for pain.
This is very helpful. Thanks so much!
You guys are amazing. Thank You so much for helping with your videos!! I literally cried of happiness after i tried this exercises and feel the relief