Quadriceps strengthening exercises after ACL RECONSTRUCTION SURGERY in Jaipur

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[@Ramsangthakor4]

Mera rivision acl and plc kiya 🤔40day huva yehi exresise bola par hold rakhana bola karnek acl graft kuch hoga nahi

[@shoulderkneeclinic]

It’s good !

[@shariqkhan1022]

Hold and relax karao jaldi nahi sir

[@shoulderkneeclinic]

At start do it fast for initiating
Later hold it first to 10 sec
Later increase up to max possible

[@yash-vz1vl]

Sir it's been 6 year I had operated my knee.. I have full range of motion but my quads and hamstring are weak in compare to my Non-operated leg
. Which exercise to do?

[@shoulderkneeclinic]

Cycling 🚴‍♀️

[@Ayooo21]

Squats without weights on that leg in which u had surgery

[@mohammadabbas1670]

Dikhana hai video tho clear dikhao warna bekar video banana bandh karo

[@shoulderkneeclinic]

👍👍