Share this video with someone getting ready for surgery or someone who recently had surgery. SUBSCRIBE to help me spread the word about correcting movement to avoid unnecessary surgery! th-cam.com/channels/oefGhWAiovwTfyiFXgHXpA.html
Thanks for sharing! Currently I’ve been using all of them except the last from my PT visit, but now as I got better my insurance stopped paying. (I have an incomplete, radical meniscus tear, and opted out surgery). This really is helpful for me to keep improving my knee problem at home!
My quad fell asleep from inactivity I didnt have a surgery but now my hamstring takes over when i try the quad set. I understand i need mind muscle connection but i struggle with the hamstrings taking over and they are painful.
You can do this exercise right after ACL or meniscus surgery. Just start with the basic version. The others depend on your weight bearing status etc. Good Luck!
I have liked your video due to Acl ligament Grade 1 tear in 2018 January my Right Leg Quad muscle and vmo are still weak Shall I do these exercises in the above video please advice me I'm Narendra from India
These exercises are definitely a good starting point to be sure the quad is firing correctly. You can try measuring left and right quads with a string or measuring tape to see the difference.
@@MovementProjectPT OK Sir I will inform you my regular result. Injured Leg Quad width 13.5 Non injured leg Quad width 14 now How many reps and shall I do both legs
Had my acl tear in august 2022, i worked out everyday and almost got back to normal strength with 110kg squat for 5 repetitions (before injury was around 5 reps on 130-140kg) had surgery in january and now in march 2023 the teardrop on my left quad is nonexistent, before i hade oversized quad on left leg like a sprint cyclist, now the place where the teardrop should be it is bent inwards i have literally lost all the muscle, this muscle was gone after 1-2weeks or maybe right after surgery, i wonder did they take out part of my quadriceps? Still not gained any muscle or practically no activation in teardrop after training every day, very worried will it ever go back? Do you have any advice to build back if it is possible? Thank you for the advice.
Patience and persistence. Research now clearly shows that you should wait one year before returning to sports that require cutting and jumping. It can take six months or more to get full strength back and your quads stay the course and I have no doubt that you will be fine giving your history of strength and performance! Are you in formal PT?
My quad still missing after 12 month of surgery (tear ACL, test meniscus and tore MCL) I exercise every day and nothing, I think something else is going on. I have pain daily, I don’t have full extension and quad missing 😢😭😢😭😢
I see so many vids showing the same thing. I don't frequently see anyone talking about the hamstrings. Everyone focuses on these exercises that don't really have much rapid impact on the brain relearning the nervous system functioning in regards to feedback loop up to the brain. Surgery fixes the problem, and the brain essentially is not capable of rapidly adjusting to such repairs and essentially is still in protection mode. The brain needs to learn that the damage is better ... and do this faster than would naturally occur in the absence of surgery. If people would focus on a top-down approach and the brain, then one should be able to get the nerve firing in about 2 days.
This is an interesting comment that I agree with wholeheartedly. A line that I say to patients all the time after surgery - "Your body doesn't know that you signed up for this (especially if it's elective), it thinks you suffered a significant injury rather than something potentially helpful". They key is treat the nervous system exactly like you describe. HOW to do that can be a challenge.
Share this video with someone getting ready for surgery or someone who recently had surgery.
SUBSCRIBE to help me spread the word about correcting movement to avoid unnecessary surgery!
th-cam.com/channels/oefGhWAiovwTfyiFXgHXpA.html
Thanks for sharing! Currently I’ve been using all of them except the last from my PT visit, but now as I got better my insurance stopped paying. (I have an incomplete, radical meniscus tear, and opted out surgery). This really is helpful for me to keep improving my knee problem at home!
Great video I have acl and Manocus surgery before 1 months .
This was soo much helpful for me mann!!
I had acl surgery 3 weak post opwith hamstring
Plss make hamstring video
Tysm 🙏❤
Glad it helped! How long until you are allowed to strengthen your hamstrings per surgeon?
Good video. Thanks
Glad you liked it!
Great info! And I see those top of the line #hayabusa boxing gloves there too!
Yeah buddy!
Your sub titles hiding half of the screen
My quad fell asleep from inactivity I didnt have a surgery but now my hamstring takes over when i try the quad set. I understand i need mind muscle connection but i struggle with the hamstrings taking over and they are painful.
Having a surgery in the intro is definitely what I wanted to see
Plz tell me I m doing this my operate was knee acl and manicus surgery before 1 month I can do this exercise?
You can do this exercise right after ACL or meniscus surgery. Just start with the basic version. The others depend on your weight bearing status etc. Good Luck!
I have liked your video due to Acl ligament Grade 1 tear in 2018 January my Right Leg Quad muscle and vmo are still weak Shall I do these exercises in the above video please advice me I'm Narendra from India
These exercises are definitely a good starting point to be sure the quad is firing correctly. You can try measuring left and right quads with a string or measuring tape to see the difference.
@@MovementProjectPT OK Sir I will inform you my regular result. Injured Leg Quad width 13.5 Non injured leg Quad width 14 now How many reps and shall I do both legs
Had my acl tear in august 2022, i worked out everyday and almost got back to normal strength with 110kg squat for 5 repetitions (before injury was around 5 reps on 130-140kg) had surgery in january and now in march 2023 the teardrop on my left quad is nonexistent, before i hade oversized quad on left leg like a sprint cyclist, now the place where the teardrop should be it is bent inwards i have literally lost all the muscle, this muscle was gone after 1-2weeks or maybe right after surgery, i wonder did they take out part of my quadriceps? Still not gained any muscle or practically no activation in teardrop after training every day, very worried will it ever go back? Do you have any advice to build back if it is possible? Thank you for the advice.
Patience and persistence. Research now clearly shows that you should wait one year before returning to sports that require cutting and jumping. It can take six months or more to get full strength back and your quads stay the course and I have no doubt that you will be fine giving your history of strength and performance! Are you in formal PT?
LEO Y Yazmin.❤❤
My quad still missing after 12 month of surgery (tear ACL, test meniscus and tore MCL) I exercise every day and nothing, I think something else is going on. I have pain daily, I don’t have full extension and quad missing 😢😭😢😭😢
This is common unfortunately. Did you have formal physical therapy/physiotherapy?
@@MovementProjectPT 😩 yes. But he give up on me.
@@andreinafernandez8491 Have you tried low load prolonged stretching? Gentle stretch (think about 3/10 intensity) held for 30 minutes?
How is your leg situation now? I had knee surgery, and I'm experiencing something similar.
I didnt even had surgery but slipped and left knee went off ground like a spring, now VMO is none existant and patella hurts.
LEO Y Yazmin.❤❤
I see so many vids showing the same thing. I don't frequently see anyone talking about the hamstrings. Everyone focuses on these exercises that don't really have much rapid impact on the brain relearning the nervous system functioning in regards to feedback loop up to the brain. Surgery fixes the problem, and the brain essentially is not capable of rapidly adjusting to such repairs and essentially is still in protection mode. The brain needs to learn that the damage is better ... and do this faster than would naturally occur in the absence of surgery. If people would focus on a top-down approach and the brain, then one should be able to get the nerve firing in about 2 days.
This is an interesting comment that I agree with wholeheartedly. A line that I say to patients all the time after surgery - "Your body doesn't know that you signed up for this (especially if it's elective), it thinks you suffered a significant injury rather than something potentially helpful". They key is treat the nervous system exactly like you describe. HOW to do that can be a challenge.