Should I be concerned at about 150 degrees of flexi on just over a month out of surgery? I need to be able to sit on my heels again with the sports I do.
As long as you didn't force it or nothing bad happen for you to get to 150 degrees, I wouldn't be concerned, but just speak with your physical therapist that you're working with or your surgeon just to make sure the graft is solid. Not the most "normal" thing to get to 150 deg that quickly, but if it feels good and no issues, then great work!
I just removed a cast today been 3 weeks my leg is truly weak and skinny I had an injury, but still no MRI for the knee and I feel like it's locked when I try to bend it further and further should I stop or keep going? Is this what they call a stiff knee or is it a damaged cartilage preventing the movement?
Sorry hard for us to answer these questions without more context. Normal for the leg to get "skinny" and stiff after being immobilized for that long. Why did they put you in a cast? You should ask these questions to the doctor that put you in a cast.
Working on range of motion into flexion and extension post-surgery is going to difficult and will likely push into "discomfort" to make improvements; just don't force it and push into "pain"
Consistency, effort and patience. If you continually work on it and its not at a functional range, speak with your surgeon and PT to develop a plan of care
This channel legit, yall methods really do work
thank you! share this channel with friends and family
Should I be concerned at about 150 degrees of flexi on just over a month out of surgery? I need to be able to sit on my heels again with the sports I do.
As long as you didn't force it or nothing bad happen for you to get to 150 degrees, I wouldn't be concerned, but just speak with your physical therapist that you're working with or your surgeon just to make sure the graft is solid. Not the most "normal" thing to get to 150 deg that quickly, but if it feels good and no issues, then great work!
منذ شهرين ونصف تمت عملية تثبيت الرضفة ولا استطيع المشي بدون عكازة ولا استطيع ثني الركبة بشكل كامل ارجوك ماذا تنصحني😢
Please ask your doctor for some excercises and see a physio who can help you with them.
I just removed a cast today been 3 weeks my leg is truly weak and skinny I had an injury, but still no MRI for the knee and I feel like it's locked when I try to bend it further and further should I stop or keep going? Is this what they call a stiff knee or is it a damaged cartilage preventing the movement?
Sorry hard for us to answer these questions without more context. Normal for the leg to get "skinny" and stiff after being immobilized for that long. Why did they put you in a cast? You should ask these questions to the doctor that put you in a cast.
Did that hurt? It looks so painful right now...
I'm pre-op stage MCL tear 😖
Working on range of motion into flexion and extension post-surgery is going to difficult and will likely push into "discomfort" to make improvements; just don't force it and push into "pain"
Scroo ya fibertape ???
My knee is hard to bend after 11 months of ACL reconstruction, please what is the way out?
Consistency, effort and patience. If you continually work on it and its not at a functional range, speak with your surgeon and PT to develop a plan of care
Thank you
What is the name of that belt he’s using
A loop stretch band (amzn.to/3iInMmy)
Five what!
Hi all,
I’m recovering from a meniscus surgery. Where can I get the strap shown on this video? Thank you.
Here is a link (amzn.to/40Uq4ju)
Best of luck with your rehab! Let us know if we can help
I just use a towel
Im also recovering from e meniscus surgery, its been 8 months and i can only bend it 110 degrees
Five whaatt
This shit hurts tbfh i just got mines done 2weeks ago now they want me to docall this 😭🥲🥲
fr! they want me to bend it past 90 degrees but it hurts wayyy too much
@@jairjarquin7281Feeling same..How did you overcome this??plz answer