15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
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- เผยแพร่เมื่อ 6 ก.พ. 2025
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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This couldn’t be more relevant and useful in these times of COVID-19 lockdown. We’re a 65/70 yr old couple stuck in the apartment for the duration. I’ve started doing these exercises three times a day using canned veg as weights. Feel really good afterwards. Thanks.
Me too (I'm 68), thanks a lot, Coach!
LOVE IT I AM 67 AND DO IT EVER DAY TKX
Very good to exercise with you
Thank you
this is the only person I work out to . I gave up my gym in NYC and watch him 5 days a week. I never get hurt. He is really outstanding!!
great work out i watch this video every week to get a good work out just turned 76 of age thanks
I am 86 and my wife 80 and we use one of your videos about 5 times a week. No problems physically so we can follow along with no trouble
Hi Norman
You inspire me! 5x a week. Wow! I am going to try!
Im 21 and I’ve been dealing with depression this exercise has helped me kickstart getting back into fitness. Thank you so much Hasfit.
Great stuff. Any exercise should help.
Thank you from a 76-year-old. Your exercise routines are much valued and appreciated. Amazing that you provide this as a free service. May you be blessed for your valuable service
im 50, and planning to start workout, thank you...
Dear Coach Kojak, you are Göttingen famos in my neighbourhood... everybody loves your exercises and the way you present them!!! I am 73 and I started off with your 15 Minutes Workout For Seniors which appeared in TH-cam some years ago (you were wearing a white T-Shirt saying SWEAT IS NOTHING BUT TEARS CRYING, this made me holler and got me on the way). My health has improved considerably, and I’m deeply grateful for all that you are contributing to us to improve our wellbeing. I enjoy various of your workouts everyday👍💓‼️❣️ My very best regards to you and Claudia, bless you both! Caroline from Zürich, Switzerland
getting
I was an instructor for seniors, pregnant women and kids for over 20 years. The instruction offered by HASfit is the best I've found online and I'm so happy I did. If I can't get out to a gym, I always have HASfit, thanks.
I send this to my parents, I hope they will like this ..I did that myself too ,being tired could not do harder ones ..thank you
DEAR SIR: I HAVE BEEN EXERCISING WITH YOU FOR THE PAST YEAR AND UNTIL RECENTLY, WHEN I HAD OCCASION TO MISS EXERCISING WITH YOU FOR SIX WEEKS, I DID NOT REALIZE HOW BETTER PHYSICALLY I WAS UNTIL I RETURNED TO YOU. YOU ARE A TREMENDOUS ASSET AND I LOOK FORWARD TO CONTINUING GOOD HEALTH AS A RESULT OF YOUR EFFORTS TO IMPROVE MY LIFE. SINCERELY, JIM BUSSE
Hi James
Love it! I'm 78 and going strong! Thanks for your gift to all of us seniors!
Hi David
Thank you. My husband and I are seventy year olds from Serbia, Europe. We are quarantined because of Kovid 19. We do these exercises every morning and evening. They are extremely comfortable with us. Thank you for the very good instructions.
My 76 year old grandma enjoyed this! Thanks 😊
I did my first workout this morning 61 years old . Thanks felt so much better and plan on continue with this each morning and want to watch more of your videos .
Hi David
It's really nice to have a young, fit coach who can actually provide a work-out at a pace that older, disabled or less fit people can manage without feeling patronized or bad about what we can't do. So, thank you for this and I will definitely be having a go! 15 minutes is an achievable target and I love watching the calorie burner too 😊
I liked your excersise. I’m 69 yrs old. Combination of weight lifting and aerobic. Thanks
I’m turning 70 with thyroid and arthritis issues. Thank you for this video, I absolutely love this.
Hi im 71 and had a very bad stroke this work out helps me a lot , a big thank you hasfit
My Mom loves him and truly enjoy working out with him. He's such a sweet, caring and patient men. Thank you for posting this awesome video.💗
Excellent start to my workouts as a 50+ who has knee and shoulder issues. I have placed a link to this video on my desktop so I can get to it and quickly knock this out everyday. Thank you so much
I’m encouraged to see a increasing focus on older folks’ fitness and health. May we all grow old with grace and dignity!
i guess Im randomly asking but does anyone know of a method to log back into an Instagram account??
I stupidly forgot my login password. I would appreciate any tricks you can offer me.
I have been doing one of your other senior workouts for over a year now and it has helped me stay in shape at 66. This one has added more exercises to my routine and I am now doing a half hour of exercises. You are a great teacher as you make these easy to follow and do.
Thank you for the kind words and for your support. I'm so happy that you're enjoying the workouts. :)
Loved the combination of exercises and the fact that i could dial in the amount of effort by adding/subtracting the weights i use
This was a nice way to get the juices flowing! Love it! Thank you!
Plus... your voice is easy to listen to, no yelling, just calm and easy going!
Really like your comment about "serving" your audience. Don't often hear about service to others in the fitness arena. Thanks for your effective, save, and sensible work out for older folks.
You're welcome and thank you so much for your support Jenny!
Thank you again. God bless you for supporting seniors like me
U am 67! This was sooooo good!👍🏻❤️Thank you!😊
Thank you so much I wanted my dad to work out has it was quarantine and he doesn't go out for walk my work out is hard for him but u made a gr8 work out for seniors he is 58 he started sweating while doing it in good way 😊😊
Your workout is something I can manage and appreciate. I am a 66 year old woman living in México and a new subscriber to your channel. Saludos!
I'm 62 and haven't done exercises in a while and this exercise is great for everyday to keep the muscles lose and your day going. Thank you!
You're so welcome Diane!
Excellent for this old broad with hip issues! did some sitting and some standing. Works for me!
My wife and I are in our 80s. Just started your workout about a week ago and feel the difference already. Thank you so much for making them available to the general public.
We're happy to have you guys with us! We have a Active Aging program you should check out! hasfit.com/active-aging-fitness-program/
Just did it first time, 81 years old, good workout.
That’s great, keep going. I’m 52 and I’m doing them too.
Great I'm 137 years old and doing them too.
@@muhammadmomin6857 stfu
I hope I can do that at 81 well done 😩❤️
82 here! Azores Islands, Portugal
I'am 74 years old and really enjoy this workout
That's awesome Carl!
I am a 64 year old woman and I love your senior workouts. Keep up the great work and thank you!
Thank you so much Gloria!!
I'm 57 and this was a great restarter for me. I have not exercised in a while. Thanks
Love this video!! I'm 66yrs old. Thank you
I haven't worked out in years and found you off the bat ! I love you guys ! your what I wanted for so long and couldn't find ! thank you
Awww, thank you so much Marie for the kind words.
found HasFit during covid 19 crisis I'm 69yo who exercised my whole life but found my balance wasn't what it use to be. Your videos for seniors are a God sent. Thank you guys what you do is such a blessing love you both
Thank you very much,I am 81 and have found your workout excellent. I follow all your programs, they are more than excellent. Give us more we need encouragement and that is what you’re giving us.
+Laila Haddad thank you for working out with us!
YOU ARE AWESOME LOVE ALL HASFIT ROUTINES
This is my first workout in a long time. It was great! I am 120 pounds overweight! This workout let me move at my own pace. I definitely got something accomplished. Thank you! I will definitely be back to do this in a couple days.
I did it coach! You used encouraging words that kept me going! I think you really care about old people and fitness. Thank you!
I am 60 yrs old and started today 2 Aug 2020. I'm overweight by 25 to 30kg. It was a goid first wotkout and I will continue every day God willing. Thank you so much.
Thank you Kosak I just made 60 and doing curfew at home Lima, Perú because of the virus. Great work out fun and made me happy. Very difficult and sad times. Please stay at home. For you and your viewers and family's God bless and protect the hole world.
Hi cheers for sharing your video it has given me an couple of ideas for my senior classes.
I am 80, fairly active for my age but confined to the house like everyone so I realy liked this vedio and will use it everyday in addition to my neighborhood walks. Thank you.
Greetings from Sri Lanka! This is the best exercise workout I found on the internet for old people.His way of teaching is very appealing to the old!
Thank you Susantha for choosing to workout with me.
I am 73 and I love this video. I can't believe that I am sweating! I tore my quads and my Achilles tendon years ago, but I am able to do these exercises without pain. Wooohooo! I love Coach Kozak!!
I can do this one without feeling like I'm going to fall over or have a stroke! I'm 63 and absolutely love this! Thanks! Daily Burn had nothing for seniors, so I'm dumping them!
Welcome to HASfit Gwyneth! We've got plenty for seniors and plenty more to come. Thanks for your support.
Thank you for making this video! I'm not a senior; I'm recovering from a serious illness that nearly left me unable to walk. I love the functional movements in this video, and the positive attitude! Even though I'm in my 20s I still felt encouraged and proud of myself for finishing the workout. The functional movements will help me a lot in physical therapy, too! Thanks so much :)
Glad we could help!
Loved the workout! Senior people should slowly progress toward more intense exercises, and simpler forms of pushups and squats are the way to go.
I've done virtually no exercise for 20 years so at the ripe old age of 49 this was a decent introduction back into the world of exercising. Feeling it in my legs after this already but a great and gentle intro to help me get back into some sort of shape and degree of fitness. Thanks.
Welcome Richard and I'm so glad that you found this routine helpful. We look forward to many more workouts with you.
I'm 30, but this is super nice, I needed a video to show my mom thank you so much for doing this video :)
Turned 72 and I hurt myself last week for lack of flexibility. I decided to do some low impact before something worse happens. Thank You very much!
You’re very inspirational and encouraging! Thank you for these videos...us old farts really appreciate it, and so does our health!
Good one thank you
Getting started again - love yu both so much! A tried and true favorite channel!
I work at a nursing home in activities, and your channel helps me create more challenging workouts for my residents. I no longer feel like we do the same thing all the time! Thank you!!
Sally, thank you so much for sharing that with us. We are delighted to hear that our videos are helping both the residents and you. We appreciate your support.
I love your teaching. Thank you very much. They 're very helpful. Thanks again.
❤ThanYou so much - fractured shoulder jogging on pavement in Feb ! Had been doing some of your strength training- beginners after a long break due to illness - so happy to be able to start again ! Really enjoy your workouts and excellent delivery and manner especially when your wife is with you ! Kind regards Kathryn age 63 - Uk
My husband and I have been doing the 15 min. senior workout every morning for a few months now and it has certainly helped us to get a little more agile and we think healthier.
We love hearing this Christine! When you're ready for a new routine to mix it up, check out our senior playlist here: th-cam.com/play/PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M.html
Your workout looks excellent for seniors and younger people, too.
Thankyou, I am 67 years old, I am trying your excercise, it awake me in the morning, New-Brunswick, Canada.
We're so happy you're enjoying our routines Carmen!
I was in great shape, and like many times before, I got complacent with my success, and back came the weight,
the lack of energy and eating the wrong things. Thank you for this video as a starting point to get myself back to where
I belong, being fit and feeling energetic.
You're welcome and we believe that you can do it
Same here!
Thanks coach - I've been doing y our seniors exercises for about 18 months now - you are fantastic - I'm 69 years old - I find them very satisfying and fun
Today is day 3 of my 15 minute Senior workout with Coach Kozak. I am 56 and had a heart attack just after Thanksgiving 2016. I love this video because from day one I've been able to keep up! It feels so good to finally find a workout plan I can do as cardiac rehab at home. Thank you SO VERY MUCH for these wonderful videos and I plan on working my way up with you! Love you guys!
Janet, we're so happy that you're on the mend and thank you for making us apart of your rehab. We wish you continued health and success on your fitness journey!
HASfit n
This is a brilliant alternate day work out with my much harder pilates work out. Also it is more mobile and i like that. I admit that I work it hard but see that it is excellent for those who need to just take it easier. Thank you.
I'm 48 and I just finished day 5 of your workout-I tried another workout on Monday but I kept having to sit down and I thought I was going to have a heart attack! I needed something more on my level of physical fitness to start me on my journey-I love your workout and the coaching, understanding and encouragement you provide throughout. I'm so happy I found you!
We're happy you found us too Tara! Thank you so much for working out with me.
Thanks a lot for your videos. You are superb I am greatly helped motivated by you
Great workout. I'm what you would call an octogenarian. 80+ years. I've done most of the workouts for seniors on TH-cam but yours is the best.
I'm 68 and in good health and I hate exercise, don't ask me why, I just do. Anyway, recently I've started feeling body aches and pains for the first time ever. That's when I knew I had to bite the bullet and do this. This routine is perfect for me, I wasn't bored and got through to the end. Yay, so proud! Thank you for doing this, I mean to continue and will be back!
Excellent workout, I am 81 and finding it beneficial, thank you.
Thanks bro god bless you.
Thank you, Coach. Janet G
Thank you for working out with us!
I'm 78 and have been doing your senior workouts! Love them - geared just for me. Thanks.
You're welcome Shirley!
tnx from my wife and Iwe both are over 60 and love to do yr exercisings.Keep going!!!!
Thank you both!!
Excellent starting point for me. Easy to follow. Thank you
love this workout as the gyms have shut down because of coronovirus i am finding this very helpfull to keep going
I enjoyed my morning exercise with my 90 yrs old mother. Great! Thank you
thank you Zack and klodia, you helped me to lose weight 5 ponds in 6th.day . God bless you for your powerful work
Thank you so much Diana!
I'm 73 and just did this for the first time . It wonderful!
You Are the Best Coach, Hello from Colombia.
Thank you for your help. Have done a few of these before. Starting again today. 😊
68 , unfit and on corona lockdown ...just done this workout ...excellent
Start tomorrow so excited!!
I watched this video today. You are very supportive and encouraging so i "liked " it and subscribed. I am 60 years old and I wish to improve in cardio, strength, flexibility and balance. I will appreciate your recommended exercises for these. God bless.
Thank you Toto! You can start here with our Foundation Fitness Program, it's absolutely free and will set the base for your fitness journey: hasfit.com/foundation-beginner-workout-program/
Thank you for the quick reply. Can't wait to start the program!
I'm only 58, but Lyme has made movement very difficult and I'm in pain all the time. This workout is one that I can actually do, AND it has helped somewhat with the pain! Thank you so much for sharing this!
Thank you for working out with us!
I really appreciate your workouts - they are all so easy to adjust according to our fitness level but also our fatigue - works the whole body at any pace you want - all in 15 minutes - You are making a difference in the lives of many - bravo
Thank you so much Bernard for your comment. It's such an encouragement to us.
Hello l did your video till end l feel flexible going to do 3 videos every day l am 75 and enjoy doing these exercises In the morning l do yoga Thanks
Thank you Krishna for all of your hard work and support!
You are such a sweet young man and I appreciate your ways and videos! I want to find your diet as well! Thank you!!!
Hi Maggie! We have our Eating for Life electronic book for sale here: hasfit.myshopify.com/products/eating-for-life-enjoy-the-food-you-love-get-the-results-you-need
This can help you figure out how to eat and what you should eat in order to reach your fitness goals.
Hello l did all of your this video and half of other one 10 minutes l feel happy Thank you
You're welcome Krishna!
Fellow trainer here, was looking for exercises for a new seniors class I'm taking. Excellent video, some great ideas in here for very functional stuff. Especially like the reaching lunge. And your delivery and tone was very accessible and encouraging to those working out at home. Kudos.
Thank you so much Jess. It's always nice to get feedback from fellow fitness professionals. I appreciate you and the work you do.
Thank you. My first workout with you! I'm 66 and it was something that I could do!!!!
Awesome Naomi!! Thank you for working out with me and cheers to many more.
Thank you coach
It's now 2018. Howddit go?
what energy this guy as, I just completed a really good low impact workout and it's left me feeling so rejuvenated exactly the sort of workout I need to do on my lunch breaks here is the link, everybody, if you want to give it a try th-cam.com/video/0691jULCpH4/w-d-xo.html
I will be 68 in August and am so out of condition it’s pathetic. Due to my shear laziness I LIE around playing on my iPad all day. Cleaning house in periodic spurts is my exercise 🙄 I’m an avid gardener and with Spring around the corner I need to get off my duff. Plus making healthy choices in food and exercise must be paramount. Having fibromyalgia scares me away from doing a lot of things. But moderate exercise is a must. Thank you for this video. Hopefully soon I’ll be lifting BOTH legs at the same time. Yay!
Greetings from ‘across the pond’ in England.
Absolutely love your delivery. I have a few health conditions and need to keep my anaerobic HR threshold at 220 minus my age x 0.6. This is ideal and you are so encouraging which is fantastic.
Thank you I'm 70 years old and have let myself go. 🚶♀️Thank you for providing these routines ... i feel myself coming back 💃
You're welcome Rosanne, keep up the great work!
Rosanne ostrowski I teach chair Yoga for seniors every Monday and Thursday at 5:30pm ET. You should check it out. Feel free to subscribe and share with friends if you enjoy practicing Yoga with me.
Yoga with Gabriel Sherry "¥
.
Senior male ( black) 75yrs, @ 07081 thank you
I discovered this while looking for something for an attempting to loose weight not too fit older person trying to take charge of her life.
It's not as difficult as I thought so I will be back again and again no doubt. You've motivated me, thanks. X
You're so very welcome! Thanks for working out with me today!
I love you guys. Thank you for providing safe, effective and quality workouts available for all levels and all abilities. You guys are awesome.