1 tip im going to give to the begginers out there: Do not,never think that you will be ashamed if someone sees you doing this or u feel cringy doing it,just dont if someone sees u(brother sister...) just ignore them its not worth it to stop making ur whole life better cuz someone laughed,its okay dw all people who were fat had to go through the same just let ur mind free and u will realize how enjoyable it is to workout.
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it ..just blindly follow this and see the results, amazing!
I did it! 52-year-old cancer survivor. The muscle melted away during chemo. Now beginning to finally feel human again, two years after the end of chemo. It's a long gruelling path, but IT'S POSSIBLE. You'll get there!
I have been watching this same video during my workouts for years and years now. I have modified a couple of the sets to something slightly more intense but I still need this video to keep me going for the 15 mins. My body has stayed in great shape thanks to this. I turn 40 next year! Don't need all those fancy machines at the gym!
I bought two weights yesterday at walmart while doing self checkout next to what looked like a super not friendly older couple and immediately drop a 8 pound weight on my toes lol tried to crack a joke with the couple out of embarrassment and she just gave me a dirty look helped my anxiety Soo much 🙄
This is perfect. I'm a 26yo male and I was obese my whole life, until about a year ago, when I started dieting unhealthily and lost 8 stone in 8 months. I effectively starved myself and was left with flabby skinny arms and chicken legs through muscle deterioration. I'm not confident enough to go to the gym yet, and so many 'beginners' workouts I've watched include exercises that are not in the scope of a true beginner. Thanks so much for this video man, massive help and exactly what I needed to find.
Have you changed your diet while working out? Any foods/snacks that you recommend? Cause all I’ve got are chips, cookies, and ice cream and those don’t really help at all when working out lol.
@@theincrediblezit8792 Obviously lots of vegetables, poultry, fish, lean meats, I go rice instead of pasta/potato for my carbs as the latter two make me feel too heavy working out. The best naughty treat for those hard days is dark chocolate covered raisins - Feels naughty and tastes super sweet but it's healthy. There is an ebook called 'clean sweets' on googleplay, really helped me come up with healthy treat ideas early on. Good luck!
@@muhammadkaashifkhan4848 Initially I just walked evert day, because I was too big and the pressure on my joints was quite a lot. As I lost, I started a slow jog daily, then eventually actual jogging 5 days a week. Now I am 'working out', I do it 5 days per week, but I started with 3 to allow my body plenty of recovery time. You can break that up how ever you like, whatever works for ypur body and life. Good luck man ^^
This video is what got me into lifting. This is the first gym workout I ever did, back in 2019, using a pair of 8 lb dumbbells. I can now bench 275lbs, squat 425lbs and deadlift 520lbs Thank you, HasFit💪💪💪💪💪
I have only been doing it for a month and was in a really bad place. Mentally now its an upwards spiral. I am feeling great and keeping fit simply to feel good. Glad I am not alone and though might have started at different times, working towards the same thing. 💪
First exercise in a long, long, long time. I love how at one point coach says "I know it hurts" was 2 seconds after I felt my muscles hurt like they haven't in years. Thank you for this great beginners video.
I know you probably don't read much of these comments on your old videos, but I wanted to say that I've been using your videos for about a year now and I've lost 36lbs and went from a size 36 inch waist to a 32. (I was 217lbs at start and am now 181. Thank you for the support although we've never met. I'll continue even past my goal of 160 lbs and 10 free standing handstand pushups. (just a random goal I have) Again thank you coach. If I ever get the privilege to meet you I'd love to lift some iron with you.
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I put this in my routine years ago, and I keep coming back to this workout. It is easy to follow, fits my schedule, and works out everything. Thank you!
I've been doing this 3-5 times a week for several years and I ALWAYS laugh during the 2nd round of curls when he says "not here and swinging all crazy" 😂 And he actually acts it out 😂😂😂 Love him! Great motivator.
Just a big thank you for making this video. I did this routine daily along with keto and intermediate fasting. Started at 258 lbs and I weighed in at 196 today and I'm not stopping till I hit 180 lbs. Thanks again HASfit!
How cool is this! I started doing this workout back in February with 2 pound weights and had to push to get through it. Today I did it as part of your 30 days to get in shape with 8 pound weights and didn't break a sweat. I am 20 pounds lighter, working my way towards dropping another 30, and 1,000,000 times happier. Thanks Coach Kozak, Claudia, & Freddie!
Are the names of the exercises right pls? If folks can kindly help. Thank you. 1. See Saw Row 2. One dumbell down (Goblet Squat) 3. See Saw Shoulder Press / Bend Knees 4. Calf Raise 5. Dumbell Curl (Hammer Curl) 6. Lying Chest Press 7. Abdominal Press 8. RDL 9. Overhead Triceps Extension 10. Upright Row
This is an excellent beginner workout, I watched a few others and they were way too trendy/salesy/hip. This trainer is clear, concise, motivating and positive. I've been looking for a post run workout and this is the perfect one. Thank you!
I started this 2 months ago with keto diet and intermittent fasting... 260lbs down to 230lbs today! 50lbs to go. Its really changing my life. My diabetes is in remission... Thanks coach Kozak!!!!
Been doing this for 5 years and I exercise every morning . I'm 51 and no health issues. 15 minutes a day is really really worth it. It is like a charger for me to have my battery for my work and family life balance. Thank you for creating this video😇
Day 1. Most beginner weightlifting workouts are way too advanced. Especially for someone who has injuries and or has been out of shape for a long time. This is exactly what I was looking for! Thank you:)
I have been doing this 3 days a week for around a month now. Take it from a guy who mentally has been very low, this thing has massively helped me out. From it being a fairly intense workout to now being a nice warming up exercise. Genuinely thank you. To anyone who is struggling, Id suggest don't do this every day. You need days to rest and if like me who has been very lazy for years, best to do so. You will get there. From a downwards spiral, I am now on an upwards spiral. You can do this as I know I have.
I like the fact you don't count. I never realized how annoying counting is in work out videos. It also makes me not realize how many I haven't done so I don't get discouraged and I keep going. Love these videos!
Have been using this workout every other day now for a few months. Am down 50 pounds so far and have no intention of stopping. I'm beginning to modify the exercises for greater efficiency for myself (upping the weights, increasing sets, adding reps instead of time limitations, etc..). This workout routine has given me life I have never had. Thanks so much for posting your content!
omg I'm fat and so proud I did this its 22:45 IN THE NIGHT and I can't belive I did this with my brothers weights I think this is the start of a life change
+James Hewitt-Hulin I am so very proud of you, too! Keep it up, one foot in front of the other and before you know it you will have accomplished a great deal! You give me inspiration!
I was struggling with depression today and this workout got me moving. It was just the right pace for me to feel successful. Thank you for the motivation to move.❤
Thanks! I started following your channel during covid, and this video got me going. I still regularly do some of your workouts. Keep up your awesome work.
Its a light workout. if you're doing an intense workout with lots of weight and lots of effort then you need a break, but this workout is intended to maintain muscle tone and keep you healthy. A great light workout but you're not becoming Arnold on these weights.
I am a 65 years young man from India and have liked this dumbbell routine immensely and am following it regularly. I found it the best among many other similar ones on the internet.Kudos to HASfit :)
I have been doing this 3-4 days per week ( like MWF and Sat if time allows) and after just over 4 weeks I see and feel positive and obvious results. I started with 1-Lb weights as that was truly all I was capable. However, I am now up to comfortably using 3-Lb weights and will probably increase to 4-Lb weights in about 2 weeks. I have never enjoyed using weights and have done everything to avoid using them but realize the necessary implementation. I have lectured many patients over the years re: the benefits and need to institute a free weight type of routine into their weekly regimen. Using your Mr. Hasfit beginner program and even alternating a more moderately challenging video at times, I am now able to "practice what I preach." Your videos have something for all those who are new to weight training or those who have limited time for an effective workout. Thank you for the inspiration to better health and more energy through perspiration.
This is the workout that started my strength training journey and has been a staple in my routine ever since. I saw results in one month of doing this 3 times a week with around 150 min of cardio added in. When I needed a challenge I upped my weight to 10 lbs and still get a lot out of it. I use it when my muscles are too sore for a longer session but I don't want to skip strength training entirely. Thank you!
I used to be skinny as hell but after doing this for three months and eating to gain more weight I've built some abs as well as gained muscles 💪 i feel way more better now.
Been 10yrs since I first saw this video dude. Life hit me a bit hard in between then and now and I gained weight I'm tired of carrying around. Glad to see I saved this one video and looks like you blew up in the meantime. Awesome! I have plenty of catching up to do.
Started building muscles after a man tried to attack me and girl friends, I’m a 17 years old girl standing at 157cm. All I have to say is thank you! I no longer have that constant fear that many women have about getting attack because now I know that I’m able to handle and defend both my friends and I. 🙏
@smokin cheerios Nah I'm a man and I can tell you we are creeps. Women can barely ever go outside with us hitting on them consistently telling us no and we keep going. We se*ualize almost everything they do.
This is awesome and appreciated, you know why? So many workouts I look up that are described as "for beginners," when it comes down to it, really aren't. They are too intense, too fast, just too much for a true beginner. This is just right, where by the third round you definitely feel the burn but doable enough to not get discouraged. Thank you!
Subscribed! Thanks man. Here's a motivational quote for everyone: "what makes you comfortable can ruin you, what makes you uncomfortable is the only way to grow"
Just started. This workout was fantastic. Love the video. Hoping to lose 70 pounds by the summer. I'm sick off being bullied. I want to make my kids proud.
mee I'm not happy with my scrawniness so I'm looking at all body but I'm looking at vids that focus on one part so I can incorporate all into a good workout routine for me yk
Just finished my workout! Had my son (whose 3) in the background working out with me (he used his drumsticks instead of dumbbells lol) Great video for a busy mom like me to squeeze a workout in. Thanks!
I'm 65, had fit legs from regular biking and wanted to get my upper body in shape. I was dubious, but after three weeks of doing this almost every day I can really see a difference. My arms are looking stronger instead of looking like they might waste away with age! 15 minutes is a good workout for me. My wife is impressed ... always a good thing!
I love this workout. I do it everyday if possible. I'm 68 and have had a left knee and hip replacement. Am due for a right hip in April. The exercises are gentle enough and have actually helped my hip pain. Coach Kozak is great. an easy going guy.. Much appreciated.
Very well done. I'm 42, and by the end of 20 mins (I've added 2 more exercises to this workout), I'm dripping in sweat and wiped out. So seriously, well done 👍
If you get caught doing this, then you have been caught doing something great for yourself. Believe me, this simple set will give you results and you will want to move on to other videos. Hasfit is great. Coach and Claudia are great motivators.
Omg this video saved my sanity. I was getting so discouraged trying to exercise. I've got legs of steel but arms made of spagheti. This video was challenging enough I got a work out but I was actually able to finish it! Big boost of fading confidence when you can actually FINISH a beginners workout. Thank you so much for this video.
Just chiming in on this old shit. Grew up poor and fat, lost weight in college due to no money for lunch, gained muscle after due to prison-fit roommate. Packed a lot back on all the way up to my wedding, dropped some but stalled because love handles are incredibly hard to drop. Doing this 4 times a week so hopefully I'll look better and my wife will stop hurting my feelings about my body 👌👌👌 Great vid, starting with 15lb dumbs and going to work my way up. I don't even care that the music overtakes the narration at one point, this is a really solid circuit.
Thank you this my 1st time back at weight since covid I appreciate the easy repeated exercises. Thank you this will be my routine for a while as I ease back in
I am 48 and from India. Was heavily into sports during my childhood but robbed of it last 20 yrs. Computers, gadgets and sedentary lifestyle to blame. My health and everything surrounding it was on the decline. Exposure to sun was poor. Providence kicked my butt suddenly. I immdly encountered your video. Had 2 2 Kg dumb bells. Took em and went to my huge terrace at around 5.10 pm. In India the sun blazes in the evening and the sweet evening breeze along with the sun kisses your face gently. I started this workout. I was panting. My throat became parched and when I did the abdominal press, the joints were sounding like an old automobile out of action for decades. Yesterday was the 7’Th day. Panting gone, dry throat gone, all my strength coming back in full force, all my problems, diseases have taken many steps backwards and the feeling is simply great. I have missed these tremendously in life and after all, better late than never. A big thank you to Coach Kozak and HASfit.
@@davidgriffiths3595 I am so sorry for the late reply. I started this on 18-Apr and not a day has passed without this ritual. Slowly the body has started moving into a different paradigm. Enormous strength has crept into my limbs and other parts of the body. I walk with terrific confidence. Stuff like mild panting, parched throat, all out of the window. Terrific progress made. Weight automatically dropped by 4 Kilos and I did not even notice that. Once your body develops the animal strength, your being paranoid about weight etc will vanish. Your confidence will propel you through the day. And finally after you correct your food, that's it, EVERYTHING WOULD BE NORMAL. Its a great feeling. Hope this helps. Good luck to you pal!
@@georgeroyappa7010 Great stuff George. I get that feeling from doing this workout. Good to know you use it daily. A brilliant cardio exercise I do a few times a week and only 5mins is. 5 Minute Fat Burning bellicon Interval Training Workout! On TH-cam and the lower back Hasfit workout for back strength is SO important if you do weights to keep it strong. Proud of you.
Wow, after 15mins doing this, i can feel the burn all over my body, and sweat like a boss! Thanks for this! 178lbs with beer belly, le's see after 3weeks with proper diet :) i can do this, we can do this!
+HASfit this might sounds crazy, but from 178lbs now 163lbs! And my muscles toned as well! Thanks man! Thanks a lot! Workout more for healthy lean and sexy body! We can do this!
Day 4, I can already feel my muscles on my arm getting bigger, bending is easier and my back pain has disappeared (for now). Wish I had've done this 5 years ago.
Thank you so much! I have a bad back and bad knees. I tried my best, and your encouragement made all the difference. I am an old lady or 48, pre-menopausal, and have gained 25 pounds since my partial hysterectomy. I am so sad. You made me happy today!
just got done doing this workout and a cardio workout before this and man i have to say this is a hell of a workout and i defiantly pushed myself with this one and i only had 15 pound dumbbells to do it with and i did it successfully without stopping because of the motivation and i just wanted to say thanks for putting this great workout for the people out there that do want to change for the better.
Started today, Sunday, 10/23/22. Played the video twice and worked up a good sweat. I am really inspired by the comments. Keep going!! Stay blessed everyone.🤍🌄🌻 10/24/22-Rest 10/25/22- ✅ played video twice. Noticed after first workout(10/23) I slept like a baby and woke up hungry. 10/26/22-Rest 10/27/22- No workout:( 10/28/22- Quick morning workout (played video once). Keep going!
@@joanf4065 Hi Joan! I started a new job at a high school as a Special Education Self Contained Teacher so needless to say, exercise took a backseat.:(. I know it's not an excuse, but this is week #2 and I'm still getting adjusted to everything at work, staying late and coming early so I've been super exhausted. On the plus side, I'm only eating one meal a day because I'm so busy. I'm going to try my best to get back up, but I will tell you that I've seen my arms tighten up. Thanks for commenting. I'll update as soon. Do you have any tips or pointers? Also, let me know what you're doing for your health journey. Blessings♥️
basic workout, but dude pushed me at the right times...as if he was seeing me. Everytime i wanted to quit, he'd be like PUSH IT, or Almost done, keep breathing. Like the EXACT time. Weird.
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it's the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
I have just spent the last 3 years fighting a disease which turns out to be Crohn's. I have just recently had the all clear from the cancer. Finally! In the last 3 years I have lost a lot of weight and this has ultimately knocked my confidence to the point I stopped leaving the house as was ashamed of my body etc. Having the all clear has really perked me up, so I decided to start getting back in shape. Out of most of the videos I have researched, I find this one of the best. The comments are really good and uplifting aswell. Thank you all!
Excellent workout, Coach! I do this workout three times a week and "Tae Bo" ( "Cardio Explosion") on alternate days and I'm getting amazing results! Again, thank you, Hasfit!!!
After a solid month of doing this, I can say this is a decent routine. For a lot of us this is in the sweet spot: limited time commitment plus you get some visible benefits pretty fast. For reference I am not strong. I have never been fit, I am in my thirties, and the first time I did this I hurt for days after. The third time, two weeks later, it stopped hurting and a routine began. You can do this. A few notes: 1. I definitely did get some muscle tone to me. More quantifiably I started with 10 lbs. dumbbells and now I use 15s and could use 20s on a couple of the moves. It's ok to switch up or down weight mid routine. 2. You'll memorize the routine pretty quick I bet. And then nobody is stopping you from turning this 15 minute routine into a 30 minute one. Do what you want to feel good about your work. I like to go until I can't lift anymore on the last set. No pressure to do that though--you will get noticeably stronger even if you stick to this as is. I did work in some bicycle crunches and jumping jacks though. 3. You will get the form wrong eventually. Keep coming back to this video to relearn a move. I was doing that forward row all wrong and it borked my back for a couple days--if it's an established move that suddenly you start to hurt after doing it, good chance that you're doing it wrong. It feels good, even if you hate exercise and this does get boring pretty fast, to have one solid thing you accomplish each morning. Keep a log of specific things that happened during a routine, like the weight you used or how you are feeling, to really normalize this practice. Good luck on your effort!
Ok, been about 5 months now. This is a good starting workout to give you notable gains, however you will want to diversify your approach at some point. Probably sooner than I'm doing. Like, for example, although my shoulders and back are much stronger than before, certain movements like lateral lifts kick me all the way back to starting weights, 10 to 15 pounds where I can now do 30 on most parts of this activity. I recommend leveling up with one of Hasfit's more comprehensive videos, especially one with a lot of compound moves.
Hi from the rural forests of Tasmania. I want to thank you so much for your fantastic videos. I have been using them for the last few years but this one in particular, I do every second day and it really does help to change my body shape. I just wanted to thank you for your vision and kindness in making these videos available for free. Thank you SO much. You are reaching people all over the world and helping them to get fit. I ended up losing half my body weight and your exercises played a part in that!
This comment just made my week. Thank you so much for your support over the last few years but most importantly thank you for all of your hard work and dedication. It's been an honor to be apart of your fitness journey and I look forward to many more workouts with you. Cheers from California!
I started with very low weights and slowly built up to heavier ones over the months. I do this exercise every second day. I have some serious health issues so I exercise carefully and do not ever push myself so that I would do any harm or hurt myself. Good luck with your journey and thanks again Coach for your lovely comment.
Did my first 15 today and that last 30 seconds I could feel my soul leave my body... Lol but I was able to do all of it without any issue.. I am 90- 100 pounds overweight as of right now gained 40 two years ago from pregnancy and another 40 from lock down my depression has been our if control and. Tiered all the time... I went out and bought weights after watching this and plan on continuing . I've lost 100 pounds before I can do it again
Love this one. It was the first one I ever did with HASFIT and I remember how hard it used to be -- now it's so much easier to get through. Still one of my favorites. Thanks for helping with my goals!
Thank you thank you for these workouts that are do-able for beginners. It's the first time it feels like a real workout but not so hard or overwhelming that I give up. Love your enthusiasm and encouragement too!
i've done this for over a month almost every day and been cutting down on sugar and now and i can tell you that that its been improving sleep and giving me more strength that before. i think this is a great workout and i encourage you guys to do it too.
Thank you! I’ve been logging my food in MyFitnessPal and doing cardio at the gym on the arc trainer lately. I’ve lost 37lbs this year and have really wanted to try weight lifting, but I’ve been too intimidated to try at the gym. I know I have no time for the gym for the next couple of days, so I have this a try and will keep doing it at home. Looking forward to exploring some of your other videos too.
ive been doing this training with the dynamic stretching warm up before the traning and the strech routine after for almost a month every day, i also have been hiting the gym only missed 1 day cause it was on a sunday and they close earlier and i forgot xD. ive been feeling great and i cant thank you guys enough. im doing this not because i need to lose weight (tbh i want to gain it), i just got to a point that i felt very very frail, this was due to lower back probs and also a really big depression that caused me to fear and doubt my own capacities and because of that my body payed a really big toll. im 34 and felt like 70 ( im now feeling like 50, im going on a benjamin button phase xD) thx to a friend and this great videos i feel not only my body is reacting really well and improving but i also feel my mind is following and my confidence is getting back to its better days. thx again i hope in a month ill be able to do a more advanced training^^ wish you hasfit ppl all the best and pls continue to help ppl like me or just ppl that want to be more fit or just lose weight like you always have. from Portugal with luv!!!
I have done running/jogging, yoga, and HIIT for basically my whole life since I was a freshman in high school. I’m now 28 and wanted something new and challenging that I can do at home within a 15-20 minute time frame to FEEL stronger and regain some muscle tone-and this channel is SO uplifting and perfect!! Immediate subscriber. Just finished this video with 6lb weights. By the 3rd set I was BURNING in the BEST WAY! I feel like this is something I can fit in every other day without burnout. Thanks so much for incredible free content!!
This workout is perfect I feel euphoric in my body after not having that from working out in a while. I don't feel like I'm gonna pass out either but I feel like I did something that is going to make change thank you so so much
First time workout today. Really great direction and motivation. I'm shattered at the end but it feels good, here's to getting fitter and stronger both mentally and physically.
I lifted weights years ago and got out of the habit. I'm now 63 and this fits right in. It isn't fast and I'm not doing twisting or turns. I like the emphasis on sitting back before squatting and keeping the head up during one of the other exercises. I have neck and back problems and this is perfect. Also, love the encouragement!
I love this guy. And this workout. This was really helpful as I'm new to weight training and I just got myself some dumbbells. I added this 15 minutes on to the end of a 30 minute cardio session and it felt GOOD. Thanks HASfit x
this is definitely going to be a part of my regular workout routine! thank you for being so uplifting and positive, made this 15 minute workout fly by. I've been looking for someone so positive to help me lose weight and I found the right video
I discovered hasfit when I fractured my ankle in June and needed to exercise sitting down. It is just wonderful. Happy to say I am now doing full body workouts with the coach an Claudia. They are great and so encouraging. I am GRATEFUL!!!
Thank you so much! I have really weak arms and chest and every workout with/without dumbells was too hard for me. This one, actually, is perfect, I could do it all on the 1st try! I won't give up with this routine until I will reach my goals, keep it up!
Im 14 ive been working out with this video for about a week now and every time i get done with the video i drip with sweat thx for the good workout. ;)
+HASfit Thanks for the workout routine. 3 moths ago I use to do it now am doing a different routine but Thanks for helping me out In my firts Day of working out thanks alot. You helped me get started.
I am loving this 15 overall. I am in school and use it a few times a week in the afternoons when my studies start to fatigue me. I can honestly say this beats out another cup for that pick me up most of us need! Thank you HASfit. You's rock!!!
1 tip im going to give to the begginers out there:
Do not,never think that you will be ashamed if someone sees you doing this or u feel cringy doing it,just dont if someone sees u(brother sister...) just ignore them its not worth it to stop making ur whole life better cuz someone laughed,its okay dw all people who were fat had to go through the same just let ur mind free and u will realize how enjoyable it is to workout.
Great advice!
Fake Kat Omgosh i was so like this worried something would see me earing. Thanks for the advice.
Really something I needed to read. Thanks man
wow i dig that advice man . i am shy that way . but i close the door and do so no probs
Shot bro
I did this for a year 3x a week! Results were incredible. I actually saw the outline of my abs for the first time. Such a fun easy workout.
Don't lie lol. Kiddin. 😎
I’m curious. You did this consistently for 3 times a week for 15 minutes? Did you ever increase more time? Or add extra workout?
@@feliciagaribay I would do 30 min of cardio first and then do this workout! 3x a week.
@@feliciagaribay do some 30 min of cardio before or after doing this workout. go on a good diet and you’ll fs lose weight
@@itzuknownfrommv what would you recommend?
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it ..just blindly follow this and see the results, amazing!
do you do this every day, or just certain days a week?
@@Dyvex 2-3 days a week is prescribed, I do three days a week
How heaving were you dumbbells?
@@alia.m6404 4 pounds each(10 kg)
@@avinier325 with this weight workout, did you follow a specific diet and do other workouts?
I did it! 52-year-old cancer survivor. The muscle melted away during chemo. Now beginning to finally feel human again, two years after the end of chemo. It's a long gruelling path, but IT'S POSSIBLE. You'll get there!
Nice dude you are amazing
Very respectful💙
AmAZINGGGGGGG
Thanks!! I'm in treatment for cancer and trying to get stronger each day. Started with 1#ers. Great workout for me!
Way to fight, keep up the good work Charlene!
Nice keeps pushing yourself and don't let cancer stop u
Well done!
Best wishes from New Zealand
@YSWG1 thats fcked up
I have been watching this same video during my workouts for years and years now. I have modified a couple of the sets to something slightly more intense but I still need this video to keep me going for the 15 mins. My body has stayed in great shape thanks to this. I turn 40 next year! Don't need all those fancy machines at the gym!
My progress: Starting 22/03/21
Day 01: ✅
Day 02: ✅✅
Day 03: Rest day
Day 04: ✅✅
Day 05: ✅
Day 06: rest
Day 07: rest
Day 08: ✅
Day 09: ✅
Day 10: rest
proud of you! keep going
what happened on day 11? lmao
@@jpr1942 nah she stopped lmao
What do the check marks mean?
@@johnlucifer3889 hey what did you do nerd
I'm 60. My 7 YEAR OLD GRANDSON AND I DID THIS TOGETHER TODAY. IT IS PERFECT!
That sounds PERFECT! Setting an awesome example and making memories to boot. Well done grandma!
I'm 67 and use my grandkids as weights
That's so cool! I'd love to do something like this one day when I have Grandchildren!
@@5wift real thug!
@@5wift thug bro !
"You're doing great!"
me lying on the floor with my three toes destroyed after a dumbbell fell on my foot: 👌
ooh that’s gotta hurt 😔
I bought two weights yesterday at walmart while doing self checkout next to what looked like a super not friendly older couple and immediately drop a 8 pound weight on my toes lol tried to crack a joke with the couple out of embarrassment and she just gave me a dirty look helped my anxiety Soo much 🙄
how are you doing now buddy
sad times just happends :/
😂😂😂
Im sorry 🙈🙊😂😂😂
This is perfect. I'm a 26yo male and I was obese my whole life, until about a year ago, when I started dieting unhealthily and lost 8 stone in 8 months. I effectively starved myself and was left with flabby skinny arms and chicken legs through muscle deterioration. I'm not confident enough to go to the gym yet, and so many 'beginners' workouts I've watched include exercises that are not in the scope of a true beginner. Thanks so much for this video man, massive help and exactly what I needed to find.
Have you changed your diet while working out? Any foods/snacks that you recommend? Cause all I’ve got are chips, cookies, and ice cream and those don’t really help at all when working out lol.
@@theincrediblezit8792 Obviously lots of vegetables, poultry, fish, lean meats, I go rice instead of pasta/potato for my carbs as the latter two make me feel too heavy working out. The best naughty treat for those hard days is dark chocolate covered raisins - Feels naughty and tastes super sweet but it's healthy. There is an ebook called 'clean sweets' on googleplay, really helped me come up with healthy treat ideas early on. Good luck!
How many days a week did you workout ? I am just starting out, need help !
@@muhammadkaashifkhan4848 Initially I just walked evert day, because I was too big and the pressure on my joints was quite a lot. As I lost, I started a slow jog daily, then eventually actual jogging 5 days a week. Now I am 'working out', I do it 5 days per week, but I started with 3 to allow my body plenty of recovery time. You can break that up how ever you like, whatever works for ypur body and life. Good luck man ^^
how many pounds is a stone? Just wondering; thanks.
This video is what got me into lifting.
This is the first gym workout I ever did, back in 2019, using a pair of 8 lb dumbbells.
I can now bench 275lbs, squat 425lbs and deadlift 520lbs
Thank you, HasFit💪💪💪💪💪
I have only been doing it for a month and was in a really bad place. Mentally now its an upwards spiral. I am feeling great and keeping fit simply to feel good. Glad I am not alone and though might have started at different times, working towards the same thing. 💪
First exercise in a long, long, long time. I love how at one point coach says "I know it hurts" was 2 seconds after I felt my muscles hurt like they haven't in years. Thank you for this great beginners video.
69th like
I know you probably don't read much of these comments on your old videos, but I wanted to say that I've been using your videos for about a year now and I've lost 36lbs and went from a size 36 inch waist to a 32. (I was 217lbs at start and am now 181. Thank you for the support although we've never met. I'll continue even past my goal of 160 lbs and 10 free standing handstand pushups. (just a random goal I have)
Again thank you coach. If I ever get the privilege to meet you I'd love to lift some iron with you.
THATS SOME DEDICATION YOU GOT THERE DUDE KEEP IT GOING! HOPE YOU REACH YOUR GOAL.
Matt G awww, that is so nice
You are amazibng you still do it? Recommend it for me?
What exactly did you do I’ve been doing this for a few months and don’t see that much progress you recommend Any tips to help
Hey, Matthew!! It’s 2021 how’s the journey?
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I put this in my routine years ago, and I keep coming back to this workout. It is easy to follow, fits my schedule, and works out everything. Thank you!
I've been doing this 3-5 times a week for several years and I ALWAYS laugh during the 2nd round of curls when he says "not here and swinging all crazy" 😂 And he actually acts it out 😂😂😂 Love him! Great motivator.
Just a big thank you for making this video. I did this routine daily along with keto and intermediate fasting. Started at 258 lbs and I weighed in at 196 today and I'm not stopping till I hit 180 lbs. Thanks again HASfit!
Woah good job! How long has it been since you started?
@@ivanastaples9684 6 months
how have you been
191 lbs now.
@@puravmodgil2024 4-5 days a week...I literally do the workout and try to walk 3 miles a day if I have the time...also, do the Keto diet.
How cool is this! I started doing this workout back in February with 2 pound weights and had to push to get through it. Today I did it as part of your 30 days to get in shape with 8 pound weights and didn't break a sweat. I am 20 pounds lighter, working my way towards dropping another 30, and 1,000,000 times happier. Thanks Coach Kozak, Claudia, & Freddie!
Rita Burgess good for you
Are the names of the exercises right pls? If folks can kindly help. Thank you.
1. See Saw Row
2. One dumbell down (Goblet Squat)
3. See Saw Shoulder Press / Bend Knees
4. Calf Raise
5. Dumbell Curl (Hammer Curl)
6. Lying Chest Press
7. Abdominal Press
8. RDL
9. Overhead Triceps Extension
10. Upright Row
IDK Man... Let’s hope so
RDL = Romanian Dead Lift 👌
Thanks i needed this for pe 😂
"It's gonna be along fifteen minutes if you forget to breathe". Can't argue with that.
This is an excellent beginner workout, I watched a few others and they were way too trendy/salesy/hip. This trainer is clear, concise, motivating and positive. I've been looking for a post run workout and this is the perfect one. Thank you!
I started this 2 months ago with keto diet and intermittent fasting... 260lbs down to 230lbs today! 50lbs to go. Its really changing my life. My diabetes is in remission... Thanks coach Kozak!!!!
At this rate you'll never make the show "My 600 Pound Life."!!
Been doing this for 5 years and I exercise every morning . I'm 51 and no health issues.
15 minutes a day is really really worth it. It is like a charger for me to have my battery for my work and family life balance. Thank you for creating this video😇
Day 1. Most beginner weightlifting workouts are way too advanced. Especially for someone who has injuries and or has been out of shape for a long time. This is exactly what I was looking for! Thank you:)
I have been doing this 3 days a week for around a month now. Take it from a guy who mentally has been very low, this thing has massively helped me out. From it being a fairly intense workout to now being a nice warming up exercise. Genuinely thank you.
To anyone who is struggling, Id suggest don't do this every day. You need days to rest and if like me who has been very lazy for years, best to do so.
You will get there. From a downwards spiral, I am now on an upwards spiral. You can do this as I know I have.
I like the fact you don't count. I never realized how annoying counting is in work out videos. It also makes me not realize how many I haven't done so I don't get discouraged and I keep going. Love these videos!
great vid, it's much better when the presenter does the full 15 minute workout with you rather than just showing u a couple of reps.
Couldn't agree more! Thanks for working out with me today, Jon.
Have been using this workout every other day now for a few months. Am down 50 pounds so far and have no intention of stopping. I'm beginning to modify the exercises for greater efficiency for myself (upping the weights, increasing sets, adding reps instead of time limitations, etc..). This workout routine has given me life I have never had. Thanks so much for posting your content!
Thank you so much for that feedback!
The workout community is the most non-toxic and uplifting community
Brutus from Island Shortfilms people who exercise are disciplined
Fr I love it! ❤😂
Pun intended?
"uplifting" XD
Oh you wish
omg I'm fat and so proud I did this its 22:45 IN THE NIGHT and I can't belive I did this with my brothers weights I think this is the start of a life change
+James Hewitt-Hulin Great job! Now keep up the good work! I'm skinny and I could barely lift and after 3 weeks I'm seeing changes! Motivation is key.
+Snapped Sports yeah well I'm going through hard times so I gave up maybe another time
+James Hewitt-Hulin I am so very proud of you, too! Keep it up, one foot in front of the other and before you know it you will have accomplished a great deal! You give me inspiration!
+James Hewitt-Hulin take it easy at first so you dont grow to hate it and then keep it going
LOL this nigga gave up in a day
I was struggling with depression today and this workout got me moving. It was just the right pace for me to feel successful. Thank you for the motivation to move.❤
This is a quick and complete workout. One of the best workout routines I've ever found.
Thanks! I started following your channel during covid, and this video got me going. I still regularly do some of your workouts. Keep up your awesome work.
I was just watching random exercise videos and i found this one. Now its my 5th day in a row. See you tomorrow coach!
Thanks man, keep up the great work and welcome!
+HASfit thank you
zaklinaczcipek I thought you’re supposed to go every other day
Don't you take recovery time for muscle?
Its a light workout. if you're doing an intense workout with lots of weight and lots of effort then you need a break, but this workout is intended to maintain muscle tone and keep you healthy. A great light workout but you're not becoming Arnold on these weights.
I am a 65 years young man from India and have liked this dumbbell routine immensely and am following it regularly. I found it the best among many other similar ones on the internet.Kudos to HASfit :)
I Saw Your Comment When I Gave Up During The Video , From Now No Excuses...!! Thanks A Lot Sirji.
Proud Of You🇮🇳
Alok Banerjee. I
I have been doing this 3-4 days per week ( like MWF and Sat if time allows) and after just over 4 weeks I see and feel positive and obvious results. I started with 1-Lb weights as that was truly all I was capable. However, I am now up to comfortably using 3-Lb weights and will probably increase to 4-Lb weights in about 2 weeks. I have never enjoyed using weights and have done everything to avoid using them but realize the necessary implementation. I have lectured many patients over the years re: the benefits and need to institute a free weight type of routine into their weekly regimen. Using your Mr. Hasfit beginner program and even alternating a more moderately challenging video at times, I am now able to "practice what I preach." Your videos have something for all those who are new to weight training or those who have limited time for an effective workout. Thank you for the inspiration to better health and more energy through perspiration.
Dr Carla Seleme great job I'm wondering if you kept going ? : p
nobody ask
This is the workout that started my strength training journey and has been a staple in my routine ever since. I saw results in one month of doing this 3 times a week with around 150 min of cardio added in. When I needed a challenge I upped my weight to 10 lbs and still get a lot out of it. I use it when my muscles are too sore for a longer session but I don't want to skip strength training entirely. Thank you!
I used to be skinny as hell but after doing this for three months and eating to gain more weight I've built some abs as well as gained muscles 💪 i feel way more better now.
raks_ ali how often did you do this? Every day?
@@unknownprimal7106 yh, not at first but coz I was too lazy but yh I started everyday and the results were better.
raks_ ali ok thanks I started this last week and was lazy to do it again but I think I got the motivation
@@unknownprimal7106 hopefully u stay motivated good luck man
@raks_ali What’s your rest day in order for your muscles to recover? You really do this every single day or just every other day?
Been 10yrs since I first saw this video dude. Life hit me a bit hard in between then and now and I gained weight I'm tired of carrying around. Glad to see I saved this one video and looks like you blew up in the meantime. Awesome! I have plenty of catching up to do.
Started building muscles after a man tried to attack me and girl friends, I’m a 17 years old girl standing at 157cm. All I have to say is thank you! I no longer have that constant fear that many women have about getting attack because now I know that I’m able to handle and defend both my friends and I. 🙏
Dont just build muscle learn boxing to
@@selfmadetray5836 or mma
@smokin cheerios Nah I'm a man and I can tell you we are creeps. Women can barely ever go outside with us hitting on them consistently telling us no and we keep going. We se*ualize almost everything they do.
@smokin cheerios yea ,but after we tell them no they get the memo. Men dont we usually keep pushing.
@smokin cheerios unfortunately it's not lol unless I'm really unlucky bc half guys I've met are bullies or groomers. but I hate everyone equally so
This is awesome and appreciated, you know why? So many workouts I look up that are described as "for beginners," when it comes down to it, really aren't. They are too intense, too fast, just too much for a true beginner. This is just right, where by the third round you definitely feel the burn but doable enough to not get discouraged. Thank you!
Subscribed! Thanks man.
Here's a motivational quote for everyone: "what makes you comfortable can ruin you, what makes you uncomfortable is the only way to grow"
Nice one! Thanks for the sub!
Its the greatest thing--you putting those motivating words throughout the video---they are powerful and I appreciate that!
Just started. This workout was fantastic. Love the video. Hoping to lose 70 pounds by the summer. I'm sick off being bullied. I want to make my kids proud.
Sorry to hear you're being bullied. :( I also enjoyed this work out. My first time doing a work out video :)
Your kids will be proud of you whatever :)
+Patrick Coffey Thank you ☺️
+Andrea Dawn Thank you x
Keep going !!!
I am almost 75 and have been doing this workout for 3 months. Feel great and it's a terrific start to the day . Thanks coach
Who else is trying to have a glowup?
Yes
no
mee I'm not happy with my scrawniness so I'm looking at all body but I'm looking at vids that focus on one part so I can incorporate all into a good workout routine for me yk
Avery Turner this channel is really good and a channel called fitness blender they have really good workouts. Hope you succeed at your mission
Somewhat
Just finished my workout! Had my son (whose 3) in the background working out with me (he used his drumsticks instead of dumbbells lol) Great video for a busy mom like me to squeeze a workout in. Thanks!
What always amazes me is how effective HASfit workouts are! Don't let the pleasant workout structure fool you...these workouts have plenty of bite!
I'm 65, had fit legs from regular biking and wanted to get my upper body in shape. I was dubious, but after three weeks of doing this almost every day I can really see a difference. My arms are looking stronger instead of looking like they might waste away with age! 15 minutes is a good workout for me. My wife is impressed ... always a good thing!
I love this workout. I do it everyday if possible. I'm 68 and have had a left knee and hip replacement. Am due for a right hip in April. The exercises are gentle enough and have actually helped my hip pain. Coach Kozak is great. an easy going guy.. Much appreciated.
Very well done. I'm 42, and by the end of 20 mins (I've added 2 more exercises to this workout), I'm dripping in sweat and wiped out. So seriously, well done 👍
If you get caught doing this, then you have been caught doing something great for yourself. Believe me, this simple set will give you results and you will want to move on to other videos. Hasfit is great. Coach and Claudia are great motivators.
Great comment Joseph
Omg this video saved my sanity. I was getting so discouraged trying to exercise. I've got legs of steel but arms made of spagheti. This video was challenging enough I got a work out but I was actually able to finish it! Big boost of fading confidence when you can actually FINISH a beginners workout. Thank you so much for this video.
Thank you for working out with us!
Just chiming in on this old shit. Grew up poor and fat, lost weight in college due to no money for lunch, gained muscle after due to prison-fit roommate.
Packed a lot back on all the way up to my wedding, dropped some but stalled because love handles are incredibly hard to drop. Doing this 4 times a week so hopefully I'll look better and my wife will stop hurting my feelings about my body 👌👌👌 Great vid, starting with 15lb dumbs and going to work my way up. I don't even care that the music overtakes the narration at one point, this is a really solid circuit.
Thank you this my 1st time back at weight since covid I appreciate the easy repeated exercises. Thank you this will be my routine for a while as I ease back in
same here! first time back at weight since covid!
I am 48 and from India. Was heavily into sports during my childhood but robbed of it last 20 yrs. Computers, gadgets and sedentary lifestyle to blame. My health and everything surrounding it was on the decline. Exposure to sun was poor.
Providence kicked my butt suddenly. I immdly encountered your video. Had 2 2 Kg dumb bells. Took em and went to my huge terrace at around 5.10 pm. In India the sun blazes in the evening and the sweet evening breeze along with the sun kisses your face gently.
I started this workout. I was panting. My throat became parched and when I did the abdominal press, the joints were sounding like an old automobile out of action for decades. Yesterday was the 7’Th day. Panting gone, dry throat gone, all my strength coming back in full force, all my problems, diseases have taken many steps backwards and the feeling is simply great. I have missed these tremendously in life and after all, better late than never. A big thank you to Coach Kozak and HASfit.
Love the Coach! You still doing it buddy? Recommend it?
@@davidgriffiths3595 I am so sorry for the late reply. I started this on 18-Apr and not a day has passed without this ritual. Slowly the body has started moving into a different paradigm. Enormous strength has crept into my limbs and other parts of the body. I walk with terrific confidence. Stuff like mild panting, parched throat, all out of the window. Terrific progress made. Weight automatically dropped by 4 Kilos and I did not even notice that. Once your body develops the animal strength, your being paranoid about weight etc will vanish. Your confidence will propel you through the day. And finally after you correct your food, that's it, EVERYTHING WOULD BE NORMAL. Its a great feeling. Hope this helps. Good luck to you pal!
@@georgeroyappa7010 Great stuff George. I get that feeling from doing this workout. Good to know you use it daily. A brilliant cardio exercise I do a few times a week and only 5mins is. 5 Minute Fat Burning bellicon Interval Training Workout! On TH-cam and the lower back Hasfit workout for back strength is SO important if you do weights to keep it strong. Proud of you.
Wow, after 15mins doing this, i can feel the burn all over my body, and sweat like a boss! Thanks for this! 178lbs with beer belly, le's see after 3weeks with proper diet :) i can do this, we can do this!
We CAN do this! Thanks for your dedication Athan2006!
+HASfit this might sounds crazy, but from 178lbs now 163lbs! And my muscles toned as well! Thanks man! Thanks a lot! Workout more for healthy lean and sexy body! We can do this!
How many time you did it wow answet plsss
@@gonzalesivanlordl.5367 just do it atleast 5 times a week and u valid
You can do this!
Just wanted to come on here and say that Ive been doing this regularly since March and I am down 60 lbs. It works, but consistency is KEY.
My 8 pound dumb bells , dose everything that a gym would have and I feel like I have my very own trainer, at home .. thank u for making this video
That means so much to me. Thank you for your kind words!
АААrе уou trуing tо build musсlе, but nоt sееing rеsults? Rеаd оn fоr thе toр 5 musclе-building suррlemеnts for fаstеr gаins twitter.com/1bf4370445a6ab3c6/status/742668391975096320 15 Мinutе Beginnеr Wеight Тrаining Еаsу ЕEЕЕхerсisеs HAAASfit Bеginnеrs Wоrkооооut Roоoutinе Strеngth
This is one of the best free weight workouts for beginners I've seen so far. Thank you very much
I’m only on day 3 of this workout and truly feel a difference in my body !
Day 4, I can already feel my muscles on my arm getting bigger, bending is easier and my back pain has disappeared (for now).
Wish I had've done this 5 years ago.
Thank you so much! I have a bad back and bad knees. I tried my best, and your encouragement made all the difference. I am an old lady or 48, pre-menopausal, and have gained 25 pounds since my partial hysterectomy. I am so sad. You made me happy today!
Hopefully I can keep up and do this; anyways.
Days I workout: Sunday, Tuesday, Thursday, Friday
Day 1: 162 pounds, 13 years old
just got done doing this workout and a cardio workout before this and man i have to say this is a hell of a workout and i defiantly pushed myself with this one and i only had 15 pound dumbbells to do it with and i did it successfully without stopping because of the motivation and i just wanted to say thanks for putting this great workout for the people out there that do want to change for the better.
Just from two beginner Hasfit videos, keeping my eating in check, and walking... I've lost 10 pounds this month. This works.
Started today, Sunday, 10/23/22. Played the video twice and worked up a good sweat. I am really inspired by the comments. Keep going!! Stay blessed everyone.🤍🌄🌻
10/24/22-Rest
10/25/22- ✅ played video twice. Noticed after first workout(10/23) I slept like a baby and woke up hungry.
10/26/22-Rest
10/27/22- No workout:(
10/28/22- Quick morning workout (played video once). Keep going!
How is it going?
@@joanf4065 Hi Joan! I started a new job at a high school as a Special Education Self Contained Teacher so needless to say, exercise took a backseat.:(. I know it's not an excuse, but this is week #2 and I'm still getting adjusted to everything at work, staying late and coming early so I've been super exhausted. On the plus side, I'm only eating one meal a day because I'm so busy. I'm going to try my best to get back up, but I will tell you that I've seen my arms tighten up. Thanks for commenting. I'll update as soon. Do you have any tips or pointers? Also, let me know what you're doing for your health journey. Blessings♥️
basic workout, but dude pushed me at the right times...as if he was seeing me. Everytime i wanted to quit, he'd be like PUSH IT, or Almost done, keep breathing. Like the EXACT time. Weird.
me too
maybe hes feeling tired at the same time lel
bc he used to feel that way
ha! i felt the same way :) Coach Kozak is dope.
I literally felt the same way! LOL
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it's the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
I can't believe this is free!!!!! It's so perfect!!!!! Thank you!! What a nice person, too.
Thank you so much Melynda!
I have just spent the last 3 years fighting a disease which turns out to be Crohn's. I have just recently had the all clear from the cancer. Finally! In the last 3 years I have lost a lot of weight and this has ultimately knocked my confidence to the point I stopped leaving the house as was ashamed of my body etc. Having the all clear has really perked me up, so I decided to start getting back in shape. Out of most of the videos I have researched, I find this one of the best. The comments are really good and uplifting aswell. Thank you all!
Excellent workout, Coach! I do this workout three times a week and "Tae Bo" ( "Cardio Explosion") on alternate days and I'm getting amazing results! Again, thank you, Hasfit!!!
You're welcome Michael!
After a solid month of doing this, I can say this is a decent routine. For a lot of us this is in the sweet spot: limited time commitment plus you get some visible benefits pretty fast.
For reference I am not strong. I have never been fit, I am in my thirties, and the first time I did this I hurt for days after. The third time, two weeks later, it stopped hurting and a routine began. You can do this.
A few notes:
1. I definitely did get some muscle tone to me. More quantifiably I started with 10 lbs. dumbbells and now I use 15s and could use 20s on a couple of the moves. It's ok to switch up or down weight mid routine.
2. You'll memorize the routine pretty quick I bet. And then nobody is stopping you from turning this 15 minute routine into a 30 minute one. Do what you want to feel good about your work. I like to go until I can't lift anymore on the last set. No pressure to do that though--you will get noticeably stronger even if you stick to this as is. I did work in some bicycle crunches and jumping jacks though.
3. You will get the form wrong eventually. Keep coming back to this video to relearn a move. I was doing that forward row all wrong and it borked my back for a couple days--if it's an established move that suddenly you start to hurt after doing it, good chance that you're doing it wrong.
It feels good, even if you hate exercise and this does get boring pretty fast, to have one solid thing you accomplish each morning. Keep a log of specific things that happened during a routine, like the weight you used or how you are feeling, to really normalize this practice. Good luck on your effort!
Ok, been about 5 months now. This is a good starting workout to give you notable gains, however you will want to diversify your approach at some point. Probably sooner than I'm doing. Like, for example, although my shoulders and back are much stronger than before, certain movements like lateral lifts kick me all the way back to starting weights, 10 to 15 pounds where I can now do 30 on most parts of this activity.
I recommend leveling up with one of Hasfit's more comprehensive videos, especially one with a lot of compound moves.
Hi from the rural forests of Tasmania. I want to thank you so much for your fantastic videos. I have been using them for the last few years but this one in particular, I do every second day and it really does help to change my body shape. I just wanted to thank you for your vision and kindness in making these videos available for free. Thank you SO much. You are reaching people all over the world and helping them to get fit. I ended up losing half my body weight and your exercises played a part in that!
This comment just made my week. Thank you so much for your support over the last few years but most importantly thank you for all of your hard work and dedication. It's been an honor to be apart of your fitness journey and I look forward to many more workouts with you. Cheers from California!
I started with very low weights and slowly built up to heavier ones over the months. I do this exercise every second day. I have some serious health issues so I exercise carefully and do not ever push myself so that I would do any harm or hurt myself. Good luck with your journey and thanks again Coach for your lovely comment.
Did my first 15 today and that last 30 seconds I could feel my soul leave my body... Lol but I was able to do all of it without any issue.. I am 90- 100 pounds overweight as of right now gained 40 two years ago from pregnancy and another 40 from lock down my depression has been our if control and. Tiered all the time... I went out and bought weights after watching this and plan on continuing . I've lost 100 pounds before I can do it again
Love this one. It was the first one I ever did with HASFIT and I remember how hard it used to be -- now it's so much easier to get through. Still one of my favorites. Thanks for helping with my goals!
Thank you Allison for all of your support through the years! Keep up the great work, sounds like you're stronger than ever!
Thank you thank you for these workouts that are do-able for beginners. It's the first time it feels like a real workout but not so hard or overwhelming that I give up. Love your enthusiasm and encouragement too!
Love the enthusiasm and the easy-to-follow instructions! I subscribed!
i've done this for over a month almost every day and been cutting down on sugar and now and i can tell you that that its been improving sleep and giving me more strength that before. i think this is a great workout and i encourage you guys to do it too.
Thank you! I’ve been logging my food in MyFitnessPal and doing cardio at the gym on the arc trainer lately. I’ve lost 37lbs this year and have really wanted to try weight lifting, but I’ve been too intimidated to try at the gym. I know I have no time for the gym for the next couple of days, so I have this a try and will keep doing it at home. Looking forward to exploring some of your other videos too.
ive been doing this training with the dynamic stretching warm up before the traning and the strech routine after for almost a month every day, i also have been hiting the gym only missed 1 day cause it was on a sunday and they close earlier and i forgot xD. ive been feeling great and i cant thank you guys enough.
im doing this not because i need to lose weight (tbh i want to gain it), i just got to a point that i felt very very frail, this was due to lower back probs and also a really big depression that caused me to fear and doubt my own capacities and because of that my body payed a really big toll. im 34 and felt like 70 ( im now feeling like 50, im going on a benjamin button phase xD)
thx to a friend and this great videos i feel not only my body is reacting really well and improving but i also feel my mind is following and my confidence is getting back to its better days.
thx again i hope in a month ill be able to do a more advanced training^^
wish you hasfit ppl all the best and pls continue to help ppl like me or just ppl that want to be more fit or just lose weight like you always have.
from Portugal with luv!!!
Great job! Keep it up!
Tip: Continue the ongoing excersice during the adBreak to get them extra seconds..Push yourself! Youre doing great
Lil break is kinda necessary. Or you'll give up within a week.
I started my journey of fitness 4yrs ago with this video, Claudia and Coach Kozak can take you from beginner to winner
Just did my first EVER weights session with this! So easy to follow and really motivational, will be coming back to you daily - thank you! x
Lol I did mine yesterday and dam Im freaking sore
yeah i just did my second one i can feel it today!
YOUR WORKOUTS AND MOTIVATION IS VERY DIFFERENT FROM OTHERS THANKS FOR YOUR HELP
*He’s a brute, he’s strong, he makes these 15 minutes feel hella long.*
so true
Never been so glad for the TH-cam pop up ads.
I have done running/jogging, yoga, and HIIT for basically my whole life since I was a freshman in high school. I’m now 28 and wanted something new and challenging that I can do at home within a 15-20 minute time frame to FEEL stronger and regain some muscle tone-and this channel is SO uplifting and perfect!! Immediate subscriber.
Just finished this video with 6lb weights. By the 3rd set I was BURNING in the BEST WAY! I feel like this is something I can fit in every other day without burnout. Thanks so much for incredible free content!!
My legs burn far more than my arms, but I feel so better and I'm only at day 4.
This workout is perfect I feel euphoric in my body after not having that from working out in a while. I don't feel like I'm gonna pass out either but I feel like I did something that is going to make change thank you so so much
I'm 63, did it for the first time today, love it
I am mid 20s and its the exact same. Keep it up!
First time workout today. Really great direction and motivation. I'm shattered at the end but it feels good, here's to getting fitter and stronger both mentally and physically.
I lifted weights years ago and got out of the habit. I'm now 63 and this fits right in. It isn't fast and I'm not doing twisting or turns. I like the emphasis on sitting back before squatting and keeping the head up during one of the other exercises. I have neck and back problems and this is perfect. Also, love the encouragement!
Wonderful personal trainer "for me" enjoy getting up every morning for my workout routine, A massive thank you for all encouraging sayings
You're welcome Geraldine!
Always been conscious of my body image but after 3 months of work I’m really starting to see results. Thank you for giving us this content!!!! :D
It’s so cute cause my 4 year old tells me it’s muscle time n does it with me. N he tells me good job mommy muscles
Aww bless! Your own little personal trainer!
@@saskiascarlet2929 lol that's cute
😆
Hello I'm from Bangladesh
That’s cutee
Been using these videos for the last 12 years and they're the BEST workouts on TH-cam.
I love this guy. And this workout. This was really helpful as I'm new to weight training and I just got myself some dumbbells. I added this 15 minutes on to the end of a 30 minute cardio session and it felt GOOD. Thanks HASfit x
this is definitely going to be a part of my regular workout routine! thank you for being so uplifting and positive, made this 15 minute workout fly by. I've been looking for someone so positive to help me lose weight and I found the right video
I was only able to go 5 minutes but its a good start, Ill be sure to save this for every day, thank you!
I discovered hasfit when I fractured my ankle in June and needed to exercise sitting down. It is just wonderful. Happy to say I am now doing full body workouts with the coach an Claudia. They are great and so encouraging. I am GRATEFUL!!!
i love how sweet he is i did the entire thing and loved it, definitly coming back tommorow
Thanks pippy! looking forward to tomorrow's workout.
HASfit i just finished my 2nd workout i really feel good and btw im 13 so this is really fun i love this channel 😍😍
Thank you so much!
I have really weak arms and chest and every workout with/without dumbells was too hard for me. This one, actually, is perfect, I could do it all on the 1st try! I won't give up with this routine until I will reach my goals, keep it up!
do u have abs now?
Im 14 ive been working out with this video for about a week now and every time i get done with the video i drip with sweat thx for the good workout. ;)
You're welcome, Trays!
+HASfit Thanks for the workout routine. 3 moths ago I use to do it now am doing a different routine but Thanks for helping me out In my firts Day of working out thanks alot. You helped me get started.
I am loving this 15 overall. I am in school and use it a few times a week in the afternoons when my studies start to fatigue me. I can honestly say this beats out another cup for that pick me up most of us need! Thank you HASfit. You's rock!!!