NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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I love that. I do the first sequence in my Face Yoga classes to get aligned end centered and to regulate the breath. Sometimes I also the next one...
I love the whole which I consider wonderful and excellent also for elderly ❤ XieXie Ni
Thank you for the lovely message. So glad you enjoy it 🤗
不客气， 不用谢！ 😁🤗
LuChin I like that sequence very much and will build it into my ever-expanding programme of movements!🤗On a very small point I find myself doing something intuitively when I interlace my fingers and press upwards. I like to touch the tips of my thumbs and little fingers at the same time as interlacing my other fingers. I visualise gathering energy in this movement. Thank you for this sequence.
You got it, you’re doing great! Many qigong movements are coming from thousands of years initiations accumulated by regenerations ❤
These are all so wonderful for releasing where I need it.
Very nice stretching and refreshing workout,Thanks for teaching to the world ❤❤❤❤❤❤❤❤❤❤
Glad you enjoyed it! 🤗
Thank You
Welcome!
Thank you Lu Chin, this felt good😊
Thank you Luchin I like these exercises very much appreciated ❤
Happy to hear that!
Merci beaucoup!!!
You are welcome 🤗
Yes Tr, quick and easy and found new movements, Enjoy and thanks everyday.❤❤❤❤
Wonderful!
LuChin, your body is in a good shape. What is your diet? Would be interesting for many of the visitors of your channel. 🌷😊
Great point! One of those days I will put something together (a video or post on the community) on what I eat 🤗
@@QiYogaWithLuChin Thank you very much! 🤗
Lovely!❤ thank you!
Thank you so much Luchin! I love your routines!! 😊
You're so welcome! 🤗
Nice information madum. Thank you so much
Thanks for the comment. Keep watching 🤗
Thanks luchin, very very excellent and wonderful tips,🙏🙏🙏
Always welcome🤗
Hello Luchin,
This is such a nice, soft exersice, love doing this, after the detox exercises.Thank you soo much.🙏🧎♀️🧘♀️😊, greetings from Holland, 🌷
This exercise too, feels great. I always have to yawn, by every exercise, i do.
I feel the effect is so much deeper, into my body, then "just the exercise"
Or i am somewhat (more?) Sensentive for the deeper effects of your exercises.
I am happy and thankful to have found your video's and enjoy them, very much ❤🙏🌟☀️ , from Holland,
You exude beauty and health. Thank you for sharing your wisdom, Ma'am
Hej Luchin, lovely! Thank you, I will keep this one going, it's great after sitting for a long time at the desk. 🙂
Glad you like it! ☺️
Will definitely be using this at work! Thank you.
I like your positivity. Thanks
Great video amazing place where you are😊
Thank You so much for the teaching❤❤❤
Super ! thanks again!
Thanks so much Luchin! I will have it in my daily routine!!
Keep it up 👍
Thank you for all the classy, useful and distinctive videos you provide... I need exercises to help me overcome hot flashes after menopause... Thank you for the beauty of your presence.❤
Glad you like them!
Thank you LuChin.
Hi lucie, thanks for everything you do. Do you know some exercises for dizziness? Thanks
Hi, sorry for the late reply. Dizziness can be caused by many health issues. Maybe try Zhan Zhuang th-cam.com/video/LxXoCSZ8aM0/w-d-xo.htmlsi=_2NjLTMiZ6xxipgF
th-cam.com/video/cO27GlIkGj8/w-d-xo.htmlsi=b-oGkNcGhULb66MK
Hope you will feel better soon 🙏🤗
Excelente !!!
lovely thank you-
I really love you channel
❤❤ thanks so much 🎉🎉
😉
You're great LuChin, thanks ❤️🌸☀️
You're welcome 😊
💖
Thank you very much for such an amazing routine!
Glad you liked it!! 😊
Thank you ❤
Welcome!
Hello @QiYogaWithLuChin I was wondering; what are your Favorite morning routines to do when your body is stiff, especially the hips/lower back?
It would be interesting to know that. Thanks for asking. I look forward to her answer.
She has a good morning routine that includes both.
Wonderful, thank you!
Glad you enjoyed it! 😊
What a way to wake up
Thank you
👏👏👏👏👏
🤗🤗🤗
Thank you so much LuChin🙏❤
My pleasure 😊
Easy & effective technique 🎉❤
Glad you think so! 😊
Thank u ❤
Welcome! 🤗
Thank you Luchin, nice and easy ❤
You are welcome 😊
I love this! I recently broke my foot so I have been practicing and teaching seated Qigong. I love seeing what TH-cam suggests. You have a great channel with incredible videos truly made to help everyone. Such great energy. Thanks for sharing!
Glad that they are helpful! 🤗
👍peace for you and youf family
Greetings LuChin, I hope you are doing well. Thank you for this lovely gentle neck and shoulders stress release. It was beautiful and helpful for me. Many blessing to you and your family and to all who gather here.
Wonderful, I am glad it was helpful.
Thanks! Just the thing to break an hour on the computer with. Much appreciated.
Glad I could help!
I love your workout. I have PD, arthritis, scoliosis. I’m
75 yr young and your work out have been very helpful physically and mentally and emotionally. Thank you for sharing as you say, sharing is caring thank you. I said, is this worked out with my brother.🕊🫶🏼
What I meant to say at the bottom of my comments is that I shared these exercises with my brother. Again Thank you Once again for sharing.