5 Healthy Smoothies | Shredded + Muscle
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.
Smoothie recipes:
1- Ginger shot Smoothie
Recipe:
1 tbsp Bee pollen
1/4 cup turmeric
1/2 cup ginger
1 orange
1 tsp black pepper
1/2 lemon
3/4 cup water
2- Berry smoothie
Recipe:
1/2 cup blueberry
1/2 cup strawberry
1/4 cup black berry
1/4 cup raspberry
2/3 cup Greek yogurt
1 cup water
3- Green juice
Recipe:
1 tbsp Hemp seeds
1 cup cucumber
1 green apple
1/2 cup spinach
1/2 cup kale
1/2 lemon
1/4 cup celery
1/4 cup ginger
1 cup water
4- Apple cider & kiwi
Recipe:
1/2 green Apple
1/2 cup apple cider vinegar
1 kiwi
1/2 cup water
5- Orange smoothie
Recipe:
1 tbsp Flax seeds
1 orange
1/2 lime
1 cup Carrot
3/4 cup water
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Awesome. Love these!!! Definitely trying them!!! This man has changed my life!
00:43 Ginger Shot Smoothie 3:29 for nutrition facts
Bee Pollen - 1 tablespoon
Orange - whole
Lemon - 1/2
Ginger - 1/2 cup
Black Pepper - 1 teaspoon
Tumeric - 1/4 cup
Water - 3/4 cup
4:06 Berry Protein Smoothie 5:10 for nutrition facts
Strawberry - 1/2 cup
Blackberry - 1/4 cup
Blueberry - 1/2 cup
Raspberry - 1/4 cup
Greek Yogurt - 2/3 cup
Whey Protein - 1 scoop
5:41 Green Juice Smoothie 7:25 for nutrition facts
Cucumber - 1 cup
Green Apple - 1 whole
Spinach - 1/2 cup
Kale - 1/2 cup
Celery - 1/4 cup
Hemp Seed - 1 tablespoon
Lemon - 1/2 cup
Ginger - 1/4 cup
Water - 1 cup (or coconut water to make it sweeter)
8:23 Apple Cider and Kiwi Smoothie 9:09 for nutrition facts
Apple Cider Vinegar - 1/2 cup
Green Apple - 1/2 cup
Kiwi - whole
Water - 1/2 cup (or coconut water to make it sweeter)
9:32 Orange and Carrot Smoothie 10:47 for nutrition facts
Carrot - 1 cup
Flax seed - 1 tablespoon
Lime - 1/2
Orange - whole
Ginger - little (optional)
Water - 3/4 cup (or coconut water to make it sweeter)
i appreciate you putting the ingredients. thank you
@@pzzlfps7748 , no problem, but you should really watch the video, he has some other great information in there as well
@@eugenetsirlin i did watch it, i just came back for the ingredients and saw your comment. Also i thought i remembered him saying you can put the bee pollen in any of the smoothies. is that right? or was he talking about the flax seeds?
@@pzzlfps7748 Bro it's entirely up to you. You're consuming it. And yes that's right.
or u just scroll to the description
I have been following this channel for a year now...and am truly getting results...keep inspiring Chris🙏...from India🇮🇳
The same man!
😍✌
Same here man.
really brother chris is just dope love you chris
I AM FROM KERALA THRISSUR 😍😍😘😘😘
Chris, your recent meal video and this smoothie video have been game changers for me. I’ve never been able to get nutrition right and your approach has been making it super easy. I’m already seeing so much progress by only a few simple changes in the past month. Thank you and keep this content coming!
I've been subscribed for little over 2 years now. Whenever I find time these work outs show some amazing results. Love the feeling of soreness but love the feeling after even more
Glad I found this. I turned 40 last year and just felt unhealthy. I’m not obese at 195 lbs, but definitely could shed 20-30 lbs. I’ve noticed my digestive system, prostate and joints just aren’t in optimal shape. Seeking out healthy food options as a way of rectifying it. Thanks man, you helped give me a boost tonight.
I don’t do calisthenics, but Chris has been my inspiration for weight loss. So far in a year I’ve lost about 35 pounds, I was at 223 and as of this morning I’m sitting at 188. Thank you for your recipes Chris!
What did you do exactly
@@Kentarius caloric deficit most likely, the only way to lose weight is to burn more calories than you eat. myfitness pal is a pretty solid app that helps track calories
W
@@Kentarius I lost 20 pounds in 2 months with only calisthenics and decent cardio (riding my bike for around 40 minutes 3 times a week going up alot ofhills) and eating mainly chicken and lots of veggies, of course switch up your meals since you WILL get tired of it trust me cause I did hahaha, you will also get tempted to eat sugary foods/drinks cause the first couple weeks are always the hardest but remember the pleasure of eating it is temporary and only lasts for a couple minutes meanwhile being happy about your self lasts a life time
Tips from this channel have helped me go down from 92 kg to 86kg in almost 6 months. Can't do all the exercises and not losing weight as fast as I want to because diet is my weakness but I am trying to get on top of that too. Still 17.8% body fat so long way to go. Thanks for all the content, CH.
Thanks and major respect to you
Chris Heria for your humanitarian acts of sharing fitness, health & wellness knowledge to the people in this universe!
Extremely grateful to you for these amazing and super nutritious smoothie recipes/potions.
You are winning!
Chris - shout out from the UK! I've followed the channel for over a year and I look forward to the new vids each week. Particularly anything nutrition related. It's helped me make huge gains.
Since the start of this year, with your videos, your motivation and following the workouts in your AMAZING app, I’m making huge progresses towards my dream body. Can’t wait for your next tour, Italy is waiting for you!🇮🇹
Love this video - I have a smoothie everyday - my fav ingredients are - Avocado, Chia Seeds, Banana, Spinach, Kale, Apples, Coconut Water, Celery
Awesome video, I do a smoothie every night and has done wonders! my smoothie recipe;
1 egg
1 banana
1/2 cup of strawberries
1 scoop of unflavoured protein powder
1 tbsp of honey
1 tbsp of LSA
1 cup of milk
1 tsp of cinnamon
I have been following this channel for 7 months and it has change my life. Thank you Chris! 🤟
I love your videos Chris. I do my workouts and follow along with at least one of your videos a day. Thanks man for just showing us how to stay healthy on a budget and how to really got all the nutrients out of the foods with eat. I lost 18lbs so far in 2 months just changing my food in take and working out. And I love how you also showed me that certain fats are good for the body to produce the energy we need to work out. Hope to keep watching and learning from you. Keep up the great work!!!!
Bought a blender and did the berry smoothie, actually insanely good. I used my cookies & cream protein powder, not sure how much of that taste changed anything but its crazy good with the berries and greek yoghurt.
Oh that's good to know. I have cookies and cream powder too and was thinking of putting it in a banana peanut butter smoothie. Why not try it ? 😊
I love the fact that there always are ideas behind the way you train and the way you fuel your body, loved that video!
Chris thanks alot for uploading videos
I literally went skinny to a bit muscular i just need some strength and I'll learn your all the progressions soon I'm really thankful to you dude
You're my idol dude
I started off 1 yr ago barely being able 2 do 2 pullups in was 175lbs and I went down to 135lbs then put on 15lbs of muscle and now I'm 150lbs and now I'm doing muscle ups because of u. U earned all my respect Chris.
did all that farting help you lose weight?
@@habibbialikafe339 wtf
Dude this is really cool. Love these kind of videos. Love how health centric your message on fitness is. It's so important and hardly anyone talks about it.
Great to see your transition from just workout vids to more complete health videos. Loving the new content!
Can't wait to try some of these. I make a mixed berry smoothie every morning.
I've been following your channel for a couple of months now, and everyone of them are amazing! Thanks for the great work you put into the videos!
Just made the green one and it was pretty good! Didn't even need the coconut water thank for these recipes
Mine came out super chunky it was gross
@@mrross9992 more juice/water
I've seen so many Smoothie making videos but MY GOD this the best one so far! Thanks a million for these easy and amazing recipes Chris!
Thank you chris for everything you've done.
You sure the apple cider recipe was meant to be 1/2 cup apple cider vinegar?? Im drinking it rn and i can feel my tongue crying 😭
Maybe try adding the coconut water?
😂 usually a tablespoon of apple cider vinegar a day is enough
I know that there are different types of ACV, how concentrated they are may differ
Yay that’s way too much. Maybe 2 tablespoons
The quality and information in these videos really is incredible. THANK YOU Chris 😍🧡❤️
Chris doing gods work. Educating the industry about true health.
Thanks you so much Chris for this inspiring healthy smoothies 🙏. I'll give it a try. I love how you give us detailed benefits for the body on each ingredients ❤️
Yeah and just happens to ignore the unhealthy compounds in them. This guy is misleading people into thinking that smoothies are healthy, they are not.
Hi Chris i just wanted to thank you for all the inspiration you have given me it helped me recover from major surgery and im just taking it slow and smooth and once i get the green light im gunna be 100👍 Take care my friend!
Been following for years and I can say this has always been the most informative and real fitness channel ever
They all sound delicious. Usually I have a protein shake after a workout but I might have to start trying some of these. Great video Chris!
Thank you Chris for the great smoothie ideas so much great info , this will definetely level up my nutrition game 💯
Chris - Checking in. I’m just starting on this journey. Love the video. I’m 58 and it’s tough as we age. I’ll be happy to report my gain as I progress. Thanks for the smoothies!!!
Hows it going Gerry?
Chris heria ……best trainer i have never seen..keep giving us tips 👏🏾👏🏾🙏
Thank you so much for what you have done, Chris. 👏🔥👍
Thank you so much Chris, been looking for drinks to make rather than just eating 🙏
I have been following Chris videos now for 8 Months he is star studded fitness Guru I used to weigh 257LBS and now I’m 214LBS and I owe it all to Chris TY for all ur information and Videos MY Friend keep up the good work. 👍🏼💪🏼
Thank you Chris I saw your videos three weeks ago I trained hard before I was fat and and couldn’t even do a single pull up or push up now I can do 10 push ups 5 pull ups 100 sit ups and much more thank you so much Chris heria
Chris sir is becoming master chef day by day..😋😋.. thank u for sharing such beautiful recipes. 😊🤞.. :)
These smoothies look so good! can't wait to try them
Love you Chris!!!!!! You are such an inspiration and we follow exactly what you do!!!! Respect
I’m so happy I came across this video of yours Chris. I had a really bad car accident last year. I gained so much weight cuz of not being able to work out. I was on track of losing weight before the accident and watching your calisthenics videos to get there. I’m looking fwd to drinking these smoothies and dropping weight to get back on track.
I'm already waiting for when I can afford the products for these bomb smoothies. I will definitely try the last before too long, because I love a carrot with an orange. Chris, thank you so much for your inspiration and greetings from Russia!
I love smoothies !! I’m about to start drinking them daily again. These looks good by the way
I just bought a Ninja blender and have been on the search for good healthy smoothie recipes that are simple yet delicious and this video has it all! Thanks so much for uploading this vid!
Looking forward to trying all these smoothies. Thanks for adding the nutritional value to each.
Thanks you chris brother i am following you from years and now i better than before . 🔥 Love from INDIA ❤️❤️
A lot of gems in this video!!!! Love switching up my smoothies and that bee pollen is next on my list!
where tf u get pollen
Love these! Will try them as I’ll start going to gym soon. Just a quick tip - if the smoothie is too thick, use a bit of sparkling water. It helps
Love the ginger smoothie. I add Kale to mine which you really can't tell much of a difference. I like the fact that I'm getting healthy greens along with everything else that's healthy in this drink.
These are some great ideas, and I’ll definitely be incorporating some of these ingredients into my morning smoothie. You should experiment with more frozen ingredients, I find that a colder smoothie goes down even easier. It makes things that much more efficient for me to have 60+ grams of protein or 800 calories in a smoothie(smaller than a pint) in the morning.
what do you usually have in your smoothies?
Abuse peanut butter, egg whites, and protein powder if you’re looking for more calories + protein. Something like powdered peanut butter will be more expensive, but it’ll have less than half the calories per tbsp if you’re looking for that flavor/protein, but not the calories.
As for frozen ingredients, I used to freeze bananas that were getting overly ripe, then I would use half of one per smoothie. I’d add up to 100 grams of frozen blueberries, strawberries, raspberries, pineapple, mango, simply any frozen fruit. I’d add a heap of baby spinach, sometimes flax or chia seeds, protein powder(usually a less sweet vanilla, the smoothie will be sweet enough with any amount of fruit). I’d mostly always use almond milk. It’s good to understand that fruit is still sugar(just not processed sugar), and it’s still about 100 calories per 100 grams. Peanut butter goes about 200 calories per 2 tbsp. Experiment what works with you, but 8 oz of liquid to 100-150 frozen fruit leave the smoothie at a pretty optimal state
I loved your video Chris. Nice work. I cant start the day without drinking smoothie. Best thing is there are a lot more of these recipes in this meal plan Im using called Nextlevel diet. Ty Chris.
I trust you Chris. I trust you. 😁 Thank you for the info on juices and smoothies. I've seen many videos on the same topics but you always get down to the facts. Nothing fancy. Just simply healthy and affordable. I appreciate you for your service to the world. Plus, I love ginger. Keep it up. Changing humanity one day at a time. Many blessings. 💛
Thank you so much for these recipes. As someone who never eats fruits and veggies, I think this will be an easy, palatable way to get nutrition from very important sources.
here i show you healthy recipes in 1-2 minutes
I've made an apple cider smoothie recently. It's so strong, but tastes so good at the same time. Next time I'll try to add a coconut water instead of regular water to make the taste smoother. Thank You so much for recipes Chris! You're my motivation for so long! 💪
It has the strongest taste ever
Because he used half a cup of an apple cider drink, not pure cider. You only need 1-2 tablespoon of ACV and dilute the rest with water.
Or you can find the Braggs apple cider vinegar drink that he uses, but it’s just watered down with stevia
@@entheo8824 Thanks man. I was soo confused on why did he used soo much ACV which is obviously not healthy, thanks for clarifying.
Haven’t even finished the video I always know that I’ll try one of these this weekend 🔥
Been following Chris now for over 7 years now.... Started of at 175lb now Im between 160 and 165lb with a body of a greek God. almost 40 yrs old now and I must say callisthenics is the way. Makes you age gracefully with the right nutrition and your joints support you through everything. Thenix to the World.. Much love from Nassau Bahamas!!!
Love your recipes. They're simple and delicious.
They've really helped my overall health recovering from my eating disorder. Ty
I’m currently at 12% body fat with a lot more to go but I’m doing things I thought was unimaginable. I couldn’t of done it with out your help. Much love bro, thank you for being such a big inspiration in my life ✊🏻
That’s amazing 💪 keep it up!
@@CHRISHERIA Just an Arabic translation
here i show you healthy recipes in 1-2 minutes
How do you calculate your body fat??
At 12% I wouldn’t recommend you go lower unless it’s only for a month or two. Anything at 10% or lower is just gonna bring lots of problems. Staying 12% year-round will make you leaner than 99% of the population will still staying healthy.
Sup Chris hope you doing great ✌
Thanks for another awesome video as always, just wanna say THANK YOU, for all you being doing, from your workout exercises to diet videos, those help me in the last year, thanks to you and your motivacional work, i achieve amazing results, cant wait to try 1 of these smoothies. 😁😁
These are pretty interesting smoothies. I pretty much make mine like the berry smoothie but use frozen berries which are really great for making it nice and chilled and also much cheaper and longer lasting in the freezer.
smoothies are life hacks 👌
Also frozen berries doesn't lose nutriments while freezing which make it even more convenient 👌
@@virgileoiseaux3560 I don't think anything loses nutrients when frozen. Some things lose nutrients when cooked tho.
@@dana-wc8ng Most Vitamin c is lost from freezing
@@daveyahoo I looked this up to verify, all I could find partially supporting your claim was:
The vitamin which is most sensitive to temperature change is vitamin C. It is a well-known fact that during flash freezing (-30°С or -22°F) vitamin C loses its properties by 15-20%.
Not saying you're wrong, just wondering if you could elaborate further. Because you said "most" vitamin c is lost during freezing, but this claims only 15-20%.
Thanks for teaching me about these extra benefits for smoothies. Love it!
You are not only helping with exercises and skills but also on nutrition and I want to thank you :). You are such a big inspiration, keep it up! 💪
Chri heria is awesome
Always wanted to know what smoothies or drinks to make thanks for the tip
Just joined a gym after working out from home in the last 6 weeks and man what a difference! I don't feel claustrophobic anymore and not afraid of hitting anything in my small room anymore. I've been having berry smoothies and banana with protein powder for a while now. Can't wait to try out the other varieties especially before going to the gym.
here i show you healthy recipes in 1-2 minutes
I came across your page here in the last few days n ive already tried so many of your smoothies and 10 minute meals im sold on your system for sure keep up the amazing dedication and help brother thank you!
Smoothies are a great way to get your fruits and vegetables. Thanks for the ideas Chris!
🙏🔥
Chris doesn't leave anything out.
He shows us how to be healthy in everything we do. 💪🔥
Thank you so much for this video. I’ve been looking for a way to eat healthier to help with my workouts and your videos have helped tremendously
Chris is a legend all this work you do for us is amazing and the thenx community is proud of you thank you for your workouts and diets
here i show you healthy recipes in 1-2 minutes
Thx for all of the information you give in your vids! I learn a lot from you💪
Awesome video Chris Heria! Those smoothies look so delicious!
You should Upload more Videos like this cause it‘s insane how much power it can be spent on your whole Body.
Thank you so much ! I Didn´t know we could use bee pollen that way... Healthy shots to every one! 🌊🌞🍹
Dr. Chris Heria is the MAN my boys.
These videos is the thing we need
Súper deliciosos para el entreno de cada mañana💪🏻 gracias saludos desde🇲🇽
I did try the last one yesterday! Love it! Thank you Chris 👌
I love smoothies but I've never made them like this😮 I'm gonna try some☺️🙌🏾
Looks great! I love smoothies as well and these are great ideas! There's only one problem if you're allergic or intolerant to certain ingredients or you really can't stand a certain flavor you have to get alternatives that are still gonna be healthy.
here i show you healthy recipes in 1-2 minutes
Thank you very much for your teaching Chris Heria! Love ya ❤❤❤
Chris heria is a positive force in this universe 💪💪 much love to you MASTER 🙏
We are ready to get shredded like you!!! 💪💪
With inflation and stuff, make sure you recheck the serving sizes as one serving of the chobani Greek yogurt is no long 2/3 a cup but 150 grams instead of the 170 it used to be
I love all of these! I can't wait to try them. I've been doing a version of your berry smoothie with just blueberries and strawberries, oat milk, peanut butter, protein powder and chia seeds. Tastes amazing and an easy way to get your protein and other benefits!
Great suggestions. I happen to have tried all those things before, but this is a good reminder of some ingredients I had forgotten about. Thanks for the great content, Chris, and congratulations.
I love the berry smoothie, add cherries, almond milk, water and some of honey to sweeten the greek yogurt taste. I've added some oats to that so it's more like a meal replacement.
What protein powder do you use ??
@@ZyroPlayzz none, but you can add whatever you want 😉
I will definitely try these smoothie recipes, Great vid!!💪🔥
Thank you kindly for these awesome smoothie recipes. I am loving them!
love this guy really inspiring me to change my life around and live healthy. hopfully i can do it off just calisthenics and eating healthy like him
They all look so good! I wanted to add a juice recipe/combination that I get at juice it up, its my favorite in case anyone would like to try. The base is carrots, and I also add green apple, celery, lemon, spinach, orange. It’s been called Orange/green juice, enjoy!
Finished one of your ab workouts just in time to watch this 🤙
Thank you for the tips, I'm going to try all of these smoothies
Green and Orange look perfect for me. Super excited to try them
You’re such an inspiration for me I learned an lsit and Handstandpushups only from you really enjoy this Videos keep up this content
love my smoothies with greek yogurt for some extra protein and some oats!
Hi Chris, Thanks for sharing these smoothies and all the nutrients each ingredient provides. I’ll def be trying out these smoothies🥕🥝🥒🍓🍋 🙏🏽
Thanks for posting this Chris, it's really helpful, great smoothie selection.
Thanks for all the great smoothies I will be trying them and yes I would like more videos on nutrition thank you and have a blessed day!
More coming definitely 🔥