5 Healthy Meals Under $5 (Build Muscle & Lose Weight)
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- เผยแพร่เมื่อ 13 มี.ค. 2024
- Join Chris Heria as he shows you 5 meals you can make under $5! Build muscle and lose weight on a budget with these 5 meals all for under 5 dollars!
- วิทยาศาสตร์และเทคโนโลยี
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We need an entire channel for this. Awesome content right here kudos Chris!
2:46: Chicken, Sweet Potatoes, and Sauteed Spinach
6:34: Vegan Burger
9:04: Steak, Asparagus, Onions, and flavored Rice
13:18: Spaghetti and Meatballs
19:14: Egg Burritos
thx
Ty
Ty
Not all heroes wear CAPES salute to you good sir!
You beauty!
Hell yeah. I'm 5 weeks deep into my calisthenics journey as a 300+ pounder. Down 7 lbs so far and making gains.
👏🏽👏🏽👏🏽
Nowhere to go but up brother! Keep up the good work!🫡🔥💪💯
Killin it brotha
LET'S GOOOOOOOOOOOOOOOOOOOOOOOOOO
Keep on going. We are cheering for you
Thank you Chris.U have inspired me to start my fitness journey.Because of you, i lost almost 15-20 kg and also got my first pullups this year. Thank you so much chris
Almost at 5 million! Been watching your content for years and I'm happy for your success Chris! ❤
Chris Heria representing Health and Wellness to the fullest!
I’m glad resubscribe to your channel brother I’ve been dealing with some mental and fatherhood adjustments. I’m glad to be back and see your always trying to get the community to improve. Thank you so much man for the information.
Steak, rice and onions have been my staple for the last year. Most times I swap the asparagus with carrots though. Glad to see this 1 in your video Chris! 🔥
Thank you so much! These look so delicious and the price is so good!! I will definitely try making these as I’ve been looking for different healthy delicious meals:) thank you so much for all your videos, you never cease to inspire me to become more and more athletic and healthy! ❤
I’m always happy when a new video comes up from my long-term motivator, mentor, and icon. Those are great and cheap recipes that anybody can do without any complaints.
The one fundamental thing from many others I learned from you is that there’s always a choice for you.
Thanks, Chris for keeping this up. Take care, brother! ❤
I was waiting for a video like this.. I'm on a budget and trying the workouts but want to know what to eat to keep healthy and fit on a budget. Thanks for keeping the motivation going
Wow these look so simple. You are very much appreciated for these videos. Can’t wait for next weeks. Thank you.❤
Thank you Heria and crew for keeping us healthy!
Always useful brother. Appreciate all the work that goes into these. Yall have a great day!
you to
Yes, have a lovely day! ❤
Your videos make it difficult for anyone to have excuses! Thanks so much for constantly putting out practical, helpful, useful info and motivation!
Bless you for this! I have been searching for a healthy budget meal prep for months and this one is the best I have seen. I love that you show how much it costs to buy each meal. It helps me plan which meals I can afford to make without compromising on nutrition. Thank you so much!
I tried them all. Plus it’s even cheaper when you buy the regular rice and if you buy the chicken breast at bj or Costco.
Definitely gonna do this. Thank you so much for me being fit. I've been sick recently. Then I was out of shape. And your workouts made me fit!
I really love the comparisons you are making, they are really bringing home your point! 💪
As always brother, a great inspiration. We appreciate the time you dedicate to us.
Always love these videos bro!!! I love having variety in my meals sometimes haha
Thank you Chris great recipes! You make some great combos and love the breakdowns of cost and sound nutrition ❤
Yessir! Always appreciate the tips chris!!✊💪💪
thank you so much for adding a vegan option! I'm currently trying out eating vegan/plant based while still trying to gain bigger muscles, it's new for me but I really enjoy it so far and it felt great to see some encouragement from the ultimate pro who always gives the best workouts, advice and tips!
Love you Chris you’re the man!
I started my training about 6 months ago with your videos, i lost 12KG so far and making gains. Just wanted to let you know i appreciate you a lot my friend!
Great video, needed this 🔥💪🏽
Thank you, Chris. I really needed this!
YESS
absolutely love your videos! Been wanting some new meal prep ideas! I actually made your tuna sandwich last night and it was incredible! Thank you so much for sharing your recipes with us ✨ I’m 25 pounds down and still going 💪
As always another helpful video to keep me going on track. Thanks man. Great recipes by the way.❤
We out here! Great content for someone who lives on a budget! Thank you!
Thank you, King! :) The nutrition side of working out was always a part I underestimated and struggled with.
thanks for the info brudda. gonna finally take the plunge and start cooking for myself. videos like this make it seem fun and I can’t wait to start 🔒
I can’t wait to make these this week 😊 I really admire your discipline and I like that you don’t use foul language in your videos. Some people don’t care, but it’s refreshing to me!
Thanks Chris
I do appreciate your healthy version on how to make spaghetti and meat balls. It's an eye opener for me.
Great work with this new concept and keep sending out more nutritional videos for us to learn from.
This guy helping a lot of people in this world so I never wondering that he have a almost 10 million followers in here social media accounts cuz he so deserve the OG legend my man Chris heria god bless you more❤
Amazing guide! Super healthy and very cheap also easy to make very helpful for people trying to find their ways to make their bodies healthier!
Thank you so much for this kind of videos, you cannot imagine how much is helping me.
You literally just saved me with this video Chris! Keep up the great work!
Also, health tip... if you cook in cast iron you actually get added iron to your diet. Look it up! Non stick is pretty bad for you. Cast Iron lasts forever, if you season the pan frequently it becomes non-stick and you get iron in your diet, but avoid cooking acidic foods like tomato etc in it
I'd go with stainless steel...you really want to get iron from food
Yeap stainless steel is the best.
I love your recipes!! So simple to make and fills you up! Thank you for sharing!!😊
So helpful. Thank you for your time 🙏
Thank you so much for the vid!! Really trying to be more conscious about what I’m putting in my body
Thanks to your videos about different meals, I'm watching my macros a lot and allready dropped 4kg in just 1,5 months
5 more left to go and I'll hit my intermediate goal 💪🏻
One of the most helpful vids on TH-cam for fitness ❤
Love the video. In fact, I'd prefer you do more cooking, but that's just me. One thing that I'm not sure if you or your editor kind of doesn't know how it's calculated - 0.1 = 10 cents. 0.01 is 1 cent. Honestly that's the worst thing I could mention in this vid :D everything else is right up my alley
I just found your channel and a goldmine of recipes, thanks chris😊
This is extremely helpful. Thank you Chris!
Thank you for these videos Chris, it really gives great ideas! 🙏
This was right on time- thanks Chris!
I love those meals videos, Chris always throws something good in them that I try later on myself, great video. Thanks Chris, cheers!
0:41 : Chicken Breast,Sweet Potato & Sauteed Spinach
4:37 : Vegan Burger
7:45 : Steak,Rice & Asparagus
12:21 : Spaghetti & Meatballs with Broccoli
16:33 : Egg Wraps
HOPE THIS HELPED YOU, LET'S GO!
Amazing meals! I'm definitely going to be making & tasting some of these dishes! Thanks a lot, Chris!
This whole system he’s using is Great!!!! I really wish he could have expanded on the leftovers that you would have from this (even more value!!) LOVE IT!!!
Bro this is amazing. Thanks so much!
Bro, you are the best.... been thinkin of what to cook apart from trad stuff... thanks alot
This is just what I needed! Quick and easy! 💪🏾
Awesome man thanks for getting deeper on pricing and ingredients
Great vid thank you for the meals ideas
Thanks for the ideas Chris, you a legend
Chris, you content is awesome, I''m learning a ton. Key take aways: I can use the pan for almost all meals, instead of always using the grill which takes time, the avocado oil is key to use along with seasoning, and I can buy instant rice, which I will now do!! Thanks brother!!
First time I started one arm pushups, one leg squats, and one arm chin up was after applying most concepts in book "Pro Vita Plan" by Jack Tips. Book said protein in beans increases by 4 times when sprouted until 10% have 1/4 inch nub sticking out then cooking at 190 degrees F. I place meat thermometer rod inside pot next to pot edge with dial on top of lid. Sprouted beans also are easier to digest which increases protein absorbed into bloodstream.
If this is true, then protein in one cup cooked beans increases from 16 to 64 grams protein. Chris Heria could include the cost per gram of protein in meals.
Net protein utilization (NPU%) is percentage protein body can use due to shortage in one more amino acids. NPU% x protein in meal = grams protein body able to use. Plant protein can have low 60% NPU where animal protein usually 80% or higher.
Pro Vita Plan book categorizes foods into easy, medium, or hard to digest protein. The body absorbs less protein from hard to digest food, especially an older body.
I just love these type of videos about nutrition 💪🏽❤️🔥
Love the simplicity for making such delicious healthy meals ❤
Can’t wait to try these new meals out!🤪Keep these nutrition videos coming!❤️
Thank you again Chris 🔥
Chris Heria really know how to cook 👨🏻🍳
I’m definitely trying this meals out
Thanks Chris🔥
Thank you for this video it’s so informative and easy to follow. Would love more
Really appreciate this, as a college student its challenging to maintain a healthy and still cheap meals
8:54 and we're gonna beat our meat
Definitely something I did not expect chris to say in this video😂😂
lol
Your recipe videos are amazing as always. Thanks for the vegan option as well!
Chris putting all fast food restaurants out of work xD def gonna recreate some of those for sure!
I like every meal and im definitely gonna try it. ps your videos are amazing and inspiring because i got into calisthenics because of you and i’ve just learned the muscle up and that couldn’t work without your videos about how to and best meals and drinks. because of you i stopped eating junkfood and i am full focust on eating healthy and focusing on my calories
I appreciate you and keep going you’re awesome
All the way from holland
Inspirational man. Never wanna hear "I can't afford to eat healthy" again.
What if you can’t afford to spend $20 bucks in the grocery store. You still have to eat.
@@JamieOz-ih7jb Surely anyone could work that out. These meals could last a long time.
This is inspiring and motivating, very useful for me. Thank you! :)
This will go a long way for me. Thanks
by far one of the few that makes SOMEONE ELSE try out their just-cooked meals. 👍
love the way your recipes keep me full yet help me to lose weight
Hi Chris, I'm a fan and have been dedicated to my fitness for many years as well. Can you make a video please explaining to people how to properly diet and include carbs in their diet. Almost everyone I see who falls off their dieting goals, gives up or can't see results tries to completely cut out carbs for a very extended period & from my interactions with people seems to be the least talked about but most common issue.
Love these recipes! More content like this!
Thank you for this !
Your videos production quality is really great
Good video love your cooking/ nutrition videos
i really appreciate this video. thank you!
Looks delicious. Glad to see how to make meals for 1. I'll make more tho for fam and meal prep for me.
What kind of cooking oil do you prefer to use?
Thank you Chris :)
Chris, amazing you are chef cuisinier. I am glad I came across your channel, keep up the good work.
Damn! These recipes look delicious! Thank you!
Badia complete seasoning is really one of the best and last a long time, very flavourful and also adds richness.
Bro. I love your cooking videos. Keep it up.
Can’t wait to try!!!!
Thanks! I'll add it to the list. :D
Looks delicious!
Excellent video..but can you share the brands that you use for condiments?
Thank you Chris for the important diet tips)
Thanks, this video was great!
Hey there Chris thank you for sharing this video. I really like your recipes and they are so simple to make. You broken down the cost. Which i never really gave it much thought. I will suerly give them a try. Have a greay day!
Mr. Chris you mind making another video on getting wider shoulders but a follow along workout
thank you so much for this! i struggle so much to eat because of costs
Hello Chris, Why do you use the Avocado spray and sometimes the regular oil? What is the diffrence.
Thanks Chris!
Healthy Meals under 5$. Thanks for this 💪