So gentle yet effective on my body. I have two bulging discs that irritates a certain nerves on my right leg (backside, hip, knee and foot) so I choose the stretches carefully and it helps in such a gentle way.. Thank you very much.
Hi Tim! This is my second time this year doing yoga since last summer, I absolutely love your calm and encouraging style of teaching. over the last few years I've developed a strange weakness in my right ankle and foot and what I can only describe as an intense energy block in my upper thighs, pelvic, and bum area. This practice seems to have released all of the uncomfortable movement. My legs went from weak, stiff, and exhausted to open, flowing and clear feeling....thank you so much! For some reason the word chi popped into my head while watching 👀 you have a new subscriber!
amazing! refreshing to go back to basics......awakening from the inside out! I would love to just keep building and growing to more challenging flows with your energy (palpable via internet, pretty impressive!) and cuing. sending tons of gratitude you way! Namaste :)
I loved the attention to the legs in this video. I really felt a difference after this one. I feel even stronger and more balanced in my poses, especially warrior 3.
I know. Yoga is not supposed to be acrobatics but at this time in my long life I am grateful for having achieved warrior 3 without straining. It has to do with the wisdom of il Maestro Senesi!
Great hip stretch today. I especially liked your instruction on the warrior 3 pose. Using the block, great tip. This was a needed post run stretch session. So enjoy the tree pose too. Finding that my hips are much looser now and I can bring my foot up into side of thigh now since using your videos and practicing. Thanks Tim 👍
Great class, I did this before my walk. You are funny, and it's nice to laugh during practice. Usually I just make myself laugh when practicing yoga lol
Great practice! Didn't think I'd be able to do the movement video followed by this one, but I pulled through! I'm starting to feel more deeply the benefits of every practice, wonder why. Thank you for your great content, Tim. Namaste
I liked how Warrior One was linked to Warrior Three through Parsvotanasana (If I’m remembering it right). It makes sense, but without stopping for parsvotanasana, I might not have seen the connection so clearly. I have a much better understanding of my hips, where they are, and where they should be through your teaching. So many thanks!
After following this lesson often, I finally figured out the quote ” The first suggestion in Yoga is Ahimsa:non-violence”. Beautiful & even more apropos now! Thanks Tim.
I am taking your 2022 yoga challenge, but I came across this one that I did after day 13 of the challenge. Look how young Ollie is in this one! Both classes were excellent!
Love the way this new series ties into the strengthening poses/series. So honest and true to the strength needed and developed to enhance the yoga poses (asanas).
Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻
You got it! I actually have quite a few videos on my channel specifically designed for runners. Type in the search bar "Yoga with Tim runners". Here is one of the videos: th-cam.com/video/AMU3bfjeCfA/w-d-xo.html
This felt great the day after a half-marathon in Ottawa (so happy in-person events are back!) Legs still a bit stiff but this is just what the doctor ordered. Thanks Tim!
Thank you Tim! Wonderful and lovely focus for a deep stretch and release tension. I have some tension in the tendons and this practice was very useful! x
Tim, Great video. I have a favor to ask-I keep recommending your channel and your videos to friends who would be absolute beginners. I noticed today that you used mostly the yoga terminology for some of the seated positions and my favor is to ask you to continue to also use the descriptive words in your videos such as “seated legs wide apart.“ Thanks so much and appreciate all you do for us yogis.
Thank you so much for your feedback Tony, and thank you for spreading the word about this channel :) I appreciate it! Have you checked out the foundations series, its beginner friendly, and I will keep all this in mind for my next videos! th-cam.com/video/RiArIqYwCXQ/w-d-xo.html
I observed that i have to pay attention to the symmetry of poses done on each side and in the same time not to force a weaker side just like in the low lunge quad strerch in this one.
I like all your videos is amazing how easy you guide through all the movements!! Thanks !! What do you recommend on doing Hatha Yoga on empty stomach?? There is a lot of information and is bit confusing if we should practice yoga as the asana practice and for long periods in a complete fasted state like just after waking up or after waiting 2 hours after eating. Thanks :)
Hi Natalia! It depends, there is a lot of information out there like you said and the best thing to do is listen to your body. A light breakfast a few hours before practice is my go-to :)
I have done two movement session already feeling stabilise core therefore able to balance here on tree and balance. Really appreciate. One question in quad stretch in lunge is front knee supposed to stay where it was or is it ok if it opens to the side?
It was a great class but the title was misleading. There was one pose that was actually a deep stretch. I would say this class more focuses on strength than stretch. Still a great class, just not what the title promised.
hello Tim thanks for this workout, it feels so good to do the 1 hour total body workout! however I wanted to know why the th-cam.com/video/qp3tWtSxkaY/w-d-xo.html is so focused on legs and glutes.
Hey Iuri! Great question :) The video is so focused on legs and gluten because so many people who practice vinyasa yoga really lack stability and control in their legs because of all the focus of upper body in vinyasa flow yoga. This video is meant to be a compliment to your yoga practice.
The writing is not necessary as your voice is very clear. Your movements are blocked. If I am following the video I don't want to be distracted by the wordings.
Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻
You got it! I have quite a few videos designed for runners. Type in "Yoga with Tim for runners". Here is one of them: th-cam.com/video/AMU3bfjeCfA/w-d-xo.html
The best youtube yogi.
Wow, thanks! 😊
I like how you wore the same outfit for the movement and yoga practices. It helps me keep track which ones go with each other.
Haha
Your workout videos are great! Never bothered about back until I hit my 30s, luckily your "yoga for back pain" is a true savior. Thank You!
Thanks so much for the positive feedback, Inouba! 😊 So happy you enjoy my videos! Yes, the yoga for back pain is a great one! Have a great day!
Enjoyed the practice today. I now understand the connection between the movement videos and the practice videos. Thanks.
Thanks Tim. You're the best, after all these years!
Wow, thanks! 😊 Appreciate it.
So gentle yet effective on my body.
I have two bulging discs that irritates a certain nerves on my right leg (backside, hip, knee and foot) so I choose the stretches carefully and it helps in such a gentle way..
Thank you very much.
Great! Thanks
Hi Tim! This is my second time this year doing yoga since last summer, I absolutely love your calm and encouraging style of teaching. over the last few years I've developed a strange weakness in my right ankle and foot and what I can only describe as an intense energy block in my upper thighs, pelvic, and bum area. This practice seems to have released all of the uncomfortable movement. My legs went from weak, stiff, and exhausted to open, flowing and clear feeling....thank you so much! For some reason the word chi popped into my head while watching 👀 you have a new subscriber!
I love your hatha style yoga classes. Perfect leading and the poses follow each other in a perfectly fitting way! Thanks
You're welcome Gerhard! Stoked you are enjoying the classes :)
Great to revisit this as we both needed a good stretch. Thanks Tim . Paul & Louise in Devon, England.
Hey Paul and Louise in Devon. Thank you.
One of my favourites!
Yay! Glad you enjoyed it, Arlynne 😊 Thanks!
amazing! refreshing to go back to basics......awakening from the inside out! I would love to just keep building and growing to more challenging flows with your energy (palpable via internet, pretty impressive!) and cuing. sending tons of gratitude you way! Namaste :)
Thanks Carianne! Thank you for your kind words! Keep me updated on your yoga journey, always so great to hear all your feedback :)
I have a football tournament tomorrow so this was good prep for it, thanks Tim.
You're welcome!
Always coming back for this practise when i need to concentrate for hips and hamstrings...
Great. Thanks
I love this stretch after running, just what I need! Thank you!
Glad you like it! You're welcome, Louise! :)
your content is so valuable
You're welcome
I've been looking for body alignment with stretching, great video, my body is thanking me right now 🙏
That is wonderful! 😊 Glad you body is happy after this practice!
Did it again thumbs up. Thanks
Sweet!
Thank You Tim
You are welcome! 😊
Really good to be guided so well through the transitions, I felt a much better connection to the pose....maybe not the Chippendales but who knows!
HAHA! Right on!
Absolutely amazing ❤❤❤❤
Thank you. Glad you liked it
Great video; i struggle with tight hamstrings, hips and lower back and this really helped do some gentle loosening. Feeling good now. Cheers Tim.
Right on!
I loved the attention to the legs in this video. I really felt a difference after this one. I feel even stronger and more balanced in my poses, especially warrior 3.
Thats rad! Glad you enjoyed it!
Thanks Tim. Noticed my lower back wasn't sore anymore! Awesome!
Great to hear, Ed! 😊
I know. Yoga is not supposed to be acrobatics but at this time in my long life I am grateful for having achieved warrior 3 without straining. It has to do with the wisdom of il Maestro Senesi!
Awesome and great to hear. Thanks, Filya.
Thanks as always Tim. Very helpful movements after a weekend of biking!
Great to hear! Check out my yoga for cyclists video, you might like it: th-cam.com/video/a8WBiNOswj4/w-d-xo.html
I have a broken arm but I could do this practice. Thank you Tim
OK. Careful 😉
Great hip stretch today. I especially liked your instruction on the warrior 3 pose. Using the block, great tip. This was a needed post run stretch session. So enjoy the tree pose too. Finding that my hips are much looser now and I can bring my foot up into side of thigh now since using your videos and practicing. Thanks Tim 👍
❤🙏 thank you. You are wonderful
You are so welcome! 🙏🏻😊 Thanks so much for the kind words.
Great class, I did this before my walk. You are funny, and it's nice to laugh during practice. Usually I just make myself laugh when practicing yoga lol
HA right on!
Great practice! Didn't think I'd be able to do the movement video followed by this one, but I pulled through! I'm starting to feel more deeply the benefits of every practice, wonder why. Thank you for your great content, Tim. Namaste
You're welcome A F :)
Awesome day!
Thanks Eddie!
So needed that stretch this morning. Loved that.....thank you Tim!!
My pleasure Catherine!
Glad you're doing videos again. I stopped seeing new ones on Yoga with Tim, and for a while, I thought you were having surgery or something like that.
The rest of the day is gonna stack up to be amazing , thanks for the kickstart Tim . Yeah buddy
You're welcome!
I liked how Warrior One was linked to Warrior Three through Parsvotanasana (If I’m remembering it right). It makes sense, but without stopping for parsvotanasana, I might not have seen the connection so clearly. I have a much better understanding of my hips, where they are, and where they should be through your teaching. So many thanks!
Oh Good, glad you appreciated that Amy! Thanks for commenting
Enjoyed the stretching and balance poses. I need a lot work on balancing.
Great! Stay with it. Thanks, Regina.
Just found your account and this was my first class, you are so knowledgeable of each body part and it is amazing! Thanks for a fab yoga session!
Great practice! Thanks, Tim 🙂
You bet! Thanks for practicing!
At the end of the day, of some training and so much work, this is perfect Thank you.🙏🏻
You're so welcome! 😊 Glad you enjoyed it.
After following this lesson often, I finally figured out the quote ” The first suggestion in Yoga is Ahimsa:non-violence”. Beautiful & even more apropos now! Thanks Tim.
My first class with Tim. It was just perfect. Thank you so much !
You're welcome Marie!
Thank you Tim 🙂🙏
Hey Gino. You're welcome.
i am so glad I found your videos. Thank you
humm you’re welcome! Thanks for commenting!
Many Thanks Tim, Really changed my vibe...
Namaste...
You're welcome Reza!
I am taking your 2022 yoga challenge, but I came across this one that I did after day 13 of the challenge. Look how young Ollie is in this one! Both classes were excellent!
Haha! Nice!
Thanks Tim,,,!!! I loved it after my running session
Great to hear! You are welcome David! Check out my yoga for runners video:
th-cam.com/video/AMU3bfjeCfA/w-d-xo.html
Love the way this new series ties into the strengthening poses/series. So honest and true to the strength needed and developed to enhance the yoga poses (asanas).
Glad you like it! Thanks for the comment Michelle
Thank you namaste ❤
You're welcome Namaste
Having this flow after strong workout to stretch and relax. Amazing!
Wonderful!
Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻
You got it! I actually have quite a few videos on my channel specifically designed for runners. Type in the search bar "Yoga with Tim runners". Here is one of the videos:
th-cam.com/video/AMU3bfjeCfA/w-d-xo.html
"You never know what people are into these days" 😂👌🏽 this made my day. Thank you! Great easy practice to start my morning.
Glad you enjoyed!
Still doing this class weekly : )
Great! Thanks Ashton
Thank you Tim for great workout and for the four legs: guau, guau... hola Ollie!
You're very welcome, Cecile! 😊 Hahaha, Ollie says hi!
This felt great the day after a half-marathon in Ottawa (so happy in-person events are back!) Legs still a bit stiff but this is just what the doctor ordered. Thanks Tim!
Awesome and congrats on the half-marathon.
thank you tim, perfect session
You are very welcome! Happy you liked it 😊
Hey Tim, your videos are amazing for in home workouts. Thank you!!
Very helpful thank you
Glad it was helpful! Thank you, Sander
hello tim hello oly! Thanks!
Hey Stefanos! You're welcome :)
Nice practice for after running 🏃♂️
Good to hear! Thanks, Vane!
Thank you Tim! Wonderful and lovely focus for a deep stretch and release tension. I have some tension in the tendons and this practice was very useful! x
Love it thank you
You're welcome and thanks for loving it. :)
Thankyou again 🙏
You're welcome Trish :)
Just what my hips needed this am
Perfect! I am so glad, Mary! 😊
Tim, Great video. I have a favor to ask-I keep recommending your channel and your videos to friends who would be absolute beginners. I noticed today that you used mostly the yoga terminology for some of the seated positions and my favor is to ask you to continue to also use the descriptive words in your videos such as “seated legs wide apart.“ Thanks so much and appreciate all you do for us yogis.
Thank you so much for your feedback Tony, and thank you for spreading the word about this channel :) I appreciate it! Have you checked out the foundations series, its beginner friendly, and I will keep all this in mind for my next videos! th-cam.com/video/RiArIqYwCXQ/w-d-xo.html
Great job! I’m still a little unstable in the one leg stand. Thank you bro! And Happy NewYear and Merry Christmas!
I observed that i have to pay attention to the symmetry of poses done on each side and in the same time not to force a weaker side just like in the low lunge quad strerch in this one.
Yes for sure Eastern Bluebird :)
Hey Tim hope ur doing well
Tnx a lot Tim from india
Hello to you in India Divya!
thx
You are welcome! 😊
I like all your videos is amazing how easy you guide through all the movements!! Thanks !! What do you recommend on doing Hatha Yoga on empty stomach?? There is a lot of information and is bit confusing if we should practice yoga as the asana practice and for long periods in a complete fasted state like just after waking up or after waiting 2 hours after eating. Thanks :)
Hi Natalia! It depends, there is a lot of information out there like you said and the best thing to do is listen to your body. A light breakfast a few hours before practice is my go-to :)
Hi Tim! What is the measurement for the blocks that you are using? My husband wants to make them for me. :)
went good, with one lil tension for 5 min of the upper right vastus lateralis,
Right on!
so nice :)
Glad you liked it!
Namaste
Namaste 🙏
I have done two movement session already feeling stabilise core therefore able to balance here on tree and balance. Really appreciate. One question in quad stretch in lunge is front knee supposed to stay where it was or is it ok if it opens to the side?
Wow feel really good after that
Just what we like to hear
exactly what I need...half marathon coming up and the hamstrings/legs are very tight
Same thing here,Athens Half Marathon coming and have the same "problem"
Oh rad! Hope this helps with your training
I know it’s an oldie but a goodie (as usual)
Thanks! 😊
Great stretch! Would love some no-bock modifications.
Hey Mayra! Thanks for the suggestion :)
great
Thanks!
damn i v done it again. this is wrong because i want to to all your sessions here.
It was a great class but the title was misleading. There was one pose that was actually a deep stretch. I would say this class more focuses on strength than stretch. Still a great class, just not what the title promised.
🧡🧡🧡
😊😊
I bet Jacob has Chippendale knee caps:)
Haha, and pecs!
Chippendale kneecaps 😂😂
😂
👍🏽
😉
10:00 it's too hard for me :3
Chippendales knees!!!! :D Can't stop laughing... "people are into ANYTHING these days"
Hahaha! Glad you liked that 😊
hello Tim thanks for this workout, it feels so good to do the 1 hour total body workout! however I wanted to know why the th-cam.com/video/qp3tWtSxkaY/w-d-xo.html is so focused on legs and glutes.
Hey Iuri! Great question :) The video is so focused on legs and gluten because so many people who practice vinyasa yoga really lack stability and control in their legs because of all the focus of upper body in vinyasa flow yoga. This video is meant to be a compliment to your yoga practice.
The writing is not necessary as your voice is very clear. Your movements are blocked. If I am following the video I don't want to be distracted by the wordings.
Namaste, thank you! Good combination of 2 yoga videos,thanks!
Namaste. Glad you liked it.
Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻
You got it! I have quite a few videos designed for runners. Type in "Yoga with Tim for runners". Here is one of them: th-cam.com/video/AMU3bfjeCfA/w-d-xo.html