Good Tip ryan Ji. With your inspiration video i gave up tea busicuts cake and refined sugar , refined oil things like papad, pakoda, bhajji, and bring BMI upto 22 now i will continue this to bring it to 21. Keep posting video to give us continue reminder and motivation to avoid diabetics
Thank you so much Sir. For making such a informative video. I always look for a vidoe like this which helps me to improve my dad's diet as he is an diabetes patient. What i believe is DIET IS VERY IMPORTANT FOR EVERY PERSON.
I just found your channel, your presentation is very simple and explicit, so nice to hear thorough explanation of this dreadful disease diabetes. You made it so simple to understand what raises our blood sugar. God bless you for your great knowledge.
Thanku so much Ryan sir ...yr information is always be helpful...so many persons are affected and having a diabetes but ur knowledge gives us the right destiny keep it up sir ...and plz sir gave more and more knowledge about diabetics patient
You're very welcome! I'm glad to hear that the information has been helpful to you and others.I'll definitely continue sharing more insights and tips for diabetic patients. Stay tuned, and take care!
I really love your videos sir, coz they are informative, i always look for something like this that would help me improve on my health and people close to me.
I am really fond of sweets. But now after watching this video I think I really need to cut down sugar from my diet although I am only 21. Thank you doctor
Think of it this way. Suppose you are having 1 cup tea or coffee with two teaspoon of sugar. Suppose just example you have 3 cups of coffee or tea per day, then you have had 3 × 2 = 6 teaspoon of sugar. 1 teaspoon is 5 grams, so 6 × 5 = 30 grams sugar in a day just in tea or coffee. In a month it's 900 grams of sugar 30 grams sugar into 30 days. If you eat 3 dairy milk roast almond chocolates per month 45 grams packet which has 38 grams of sugar each 900 + 38 + 38 + 38 = more than 1000 grams of sugar I.e 1 kg sugar in a month. In a year 12 kgs of sugar have gone into our body just with adding sugar in tea and coffee and having 3 dairy milks per month. If I take sugar in biscuits potato chips Fanta Pepsi kaju katli rasagulla other indian sweets dairy milk chocolates sweet Lassi packaged fruit juice like frooti and Real and other brand juices etc, easily 16 to 20 kgs of sugar is going into our body every year. 16 TO 20 KGS of Sugar!!!! If we all are putting that much sugar in our system, diabetes is end result for all of us. All the more reason for us all to Stop having so much sugar.
Hello..... I have just completed reading WHeat less book. I found it relatable...... Like my acne is cure by decreasing wheat intake..... I never felt good after eating wheat roti... But no option as wheat is our daily food. But now without wheat life is going good.
Please get gluten free oat groats / steel cut oats from Red bob mill Add 2 tbsp soak overnight , cook with a little almond milk , then add ground flax chia and apple n berries a few walnuts , 1 chopped date and vanilla bean powder a dash You have a wonderful breakfast God bless
❤ thank you ! The insulin agents & the "sugar party people " has finally made this wonderfully clear ....& it is funny , si i'll remember it .... i love the way you mix in the urdu expressions with the english ..... 😅
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
This TH-cam channel deserves a lot of growth
Just seems over edited
I wish there were more camera angles
You guys are doing great🙂
Excellent..This is what I am following since 15 years and my sugar level never spikes.. Always into 6 HBA1C...
I am struggling with diabetis. But with your videos, I am going to do much more.Thank you.Shall keep you posted.
Good Tip ryan Ji. With your inspiration video i gave up tea busicuts cake and refined sugar , refined oil things like papad, pakoda, bhajji, and bring BMI upto 22 now i will continue this to bring it to 21.
Keep posting video to give us continue reminder and motivation to avoid diabetics
@@sudhanshb great going boss. Spread the health awareness and better eating choices. Become a nutrition warrior
Many Thanks Dr Ryan Fernando for sharing this information on diabetes.
Thank you so much Sir. For making such a informative video. I always look for a vidoe like this which helps me to improve my dad's diet as he is an diabetes patient. What i believe is DIET IS VERY IMPORTANT FOR EVERY PERSON.
Thank you so much for your kind words! I'm glad the video was helpful for you in managing your dad's diet. Best wishes!
Thank you so much I learn so much from...blessings
i am doing my masters in nutrition..
your videos are really helping me a lot to learn and shine ...thank you sir ❤
All the best
@@celebritynutritionistryan thank you so much sir
Excellent Rayan.👍Yes Portuguese way of eating is best. I have seen best results. God bless you🙏
Super awesome very informative very well presented. Thanks a lot
Finally someone came up with this
Thanks Ryan sir, For these right kind of information ❤
Really loves your every videos, thank you Sir
Glad you like them!
I just found your channel, your presentation is very simple and explicit, so nice to hear thorough explanation of this dreadful disease diabetes. You made it so simple to understand what raises our blood sugar. God bless you for your great knowledge.
Love ur video sir i am Pakistani from Dubai I am clinical dietitian
Thank you so much sir
Sir please make videos on strength training exercise for diabetics
Meal plan for diabetics people
Thanks sir good advice
So nice of you
Loved the vid sir.
Thank you for adding value to my and my family's lives❤
My pleasure
Very informative thank you for sharing your tips, God bless you.
So nice of you
Yes plz make more videos for people's will help for it
Thanku so much Ryan sir ...yr information is always be helpful...so many persons are affected and having a diabetes but ur knowledge gives us the right destiny keep it up sir ...and plz sir gave more and more knowledge about diabetics patient
You're very welcome! I'm glad to hear that the information has been helpful to you and others.I'll definitely continue sharing more insights and tips for diabetic patients. Stay tuned, and take care!
Thank you for all the great information.
Glad it was helpful!
Great Tips. You Rock.Thanks for guiding us.
Thank you for your advice.
Thanks a lot for keeping us healthy and fit !!!
Welcome
Great Video Thanks for taking out Your precious time for us . We really appreciate your hard work and care
Thank you so much for your kind words! I'm glad you enjoyed the video. Your support means a lot, and I’m happy to know the effort is appreciated!
Amazing , informative and life saving tips
Thank u doctor
U r cool ❤
Thanks a ton
You are awesome sir. I joined Gabit and lost my weight. Thanks
All the best
I love your videos sir, They are full of knowlegde I just love them❤❤❤❤
Very informative and educative!! 👍👍
Glad you think so!
Thank u Ryan for the video. It help me.
Firstly I am grateful to you for this kind of videos and sharing knowledge 🙏
It's my pleasure
I really love your videos sir, coz they are informative, i always look for something like this that would help me improve on my health and people close to me.
I love your videos, full of knowledge and good content. Keep it up Ryan
I am really fond of sweets. But now after watching this video I think I really need to cut down sugar from my diet although I am only 21. Thank you doctor
Think of it this way. Suppose you are having 1 cup tea or coffee with two teaspoon of sugar. Suppose just example you have 3 cups of coffee or tea per day, then you have had 3 × 2 = 6 teaspoon of sugar. 1 teaspoon is 5 grams, so 6 × 5 = 30 grams sugar in a day just in tea or coffee. In a month it's 900 grams of sugar 30 grams sugar into 30 days. If you eat 3 dairy milk roast almond chocolates per month 45 grams packet which has 38 grams of sugar each 900 + 38 + 38 + 38 = more than 1000 grams of sugar I.e 1 kg sugar in a month. In a year 12 kgs of sugar have gone into our body just with adding sugar in tea and coffee and having 3 dairy milks per month. If I take sugar in biscuits potato chips Fanta Pepsi kaju katli rasagulla other indian sweets dairy milk chocolates sweet Lassi packaged fruit juice like frooti and Real and other brand juices etc, easily 16 to 20 kgs of sugar is going into our body every year. 16 TO 20 KGS of Sugar!!!!
If we all are putting that much sugar in our system, diabetes is end result for all of us. All the more reason for us all to Stop having so much sugar.
Thank you so much for such gems of knowledge
Wonderful knowledge, really love your videos
Hello..... I have just completed reading WHeat less book. I found it relatable...... Like my acne is cure by decreasing wheat intake..... I never felt good after eating wheat roti... But no option as wheat is our daily food. But now without wheat life is going good.
What do you eat instead ?
@@alinazahid582 besan, ragi, rice, paneer, lentils, vegatables, salad, nuts, etc.....
No wheat no suji no maida...
Please get gluten free oat groats / steel cut oats from Red bob mill Add 2 tbsp soak overnight , cook with a little almond milk , then add ground flax chia and apple n berries a few walnuts , 1 chopped date and vanilla bean powder a dash You have a wonderful breakfast God bless
Your videos are very informative and inspiring. Thanks.
Thank you. Wonderful information.
Thank you sir for sharing such important informations. 🙏
Most welcome
We will watch your video with immense interest...bcz you motivates us very much
Best information regarding diabetes control..Thankyou
Love your videos you are on point. Good information!
Glad you like them!
Thank you for such depthful information 👍
Glad it was helpful!
I really love ur videos sir...it motivates me to maintain my diabetes n my health as well 😊...but one question ....r u a diabetic
no
This is a good information video. 👍
Good information to remain healthy. Thanks lot 🙏
Have been transforming since a month and its doing wonders thanks for the helpfull pods :)
Great to hear!
Interesting valuable information thanks
Glad it was helpful!
Thank u sir
Learning from ur videos regularly
Thankyou so much Doctor !!
Welcome
I loved your videos please make this kind of videos
Thank you so much explained...
You are welcome
Great Stuff. Thankyou.
Very useful information.Thank you for sharing it with us.
Glad it was helpful!
Sir what about people with low BMI and diebetic. High sugar level and excess weight loss.
Thanks Ryan for this video ❤
Thank youu for this video
I love ur vedios, verymuch helping
Glad you like them!
Keep making such great videos ❤
Very good video explained beautifully in layman's language
So nice of you
I just love your words sir 🙏🙏
Thanks a ton
Great information
Glad you liked it
Thanks, sir
Most welcome
Thanks
Welcome
Just loved your video ❤
Thank you so much!!
Thank you so much sir doctor 🙏🙏
Most welcome
Great video doc
Glad you liked it!
Informative video
Excellent video
❤ love the tips!!!
Thank you!!
Sir please tell how to make intermittent fasting in diabetics sir
Very very useful
Glad you think so!
Eye opening 😍
I really loved your video 😊
Thank you
Type 1 diabetic patients ku natural remedies sollunga sir
I love your Videos!!!
Thank you sir for this video. Your every video increase my knowledge 💖
Glad to hear that
Ryan sir..... Pls make video on BLOOD GROUP DIET...... PLEASE
❤ thank you ! The insulin agents & the "sugar party people " has finally made this wonderfully clear ....& it is funny , si i'll remember it .... i love the way you mix in the urdu expressions with the english ..... 😅
Please make one video type 1 diabetes and waight gain
I just had a question, if occasional spiked are ok? Like if I have a cheat meal in moderation once a week?
Thanks
Your tips are awesome sir. Thanks a ton for your service towards us. I know about you from Dr Pal. I follow him now you also. Prasanth chennai
Make a video on chlostreal please
What about dairy
? Can we include dairy products like paneer,milk,cheese ,curd in diabetic diet
if i have too much insulin i will nat have growth hormone? so what is ideal amt of sugar we can consume
Fruits for diabetic?
Is carb necessary for liver health in diabetic
Is it with normal table sugar
Hi I am from SOUTH AFRICA I want to know where to buy a CGM please let me know
There are products like diabetic sugar,can people consume this??
Test list
Madhumehantak Churna has become an essential part of my daily routine. It really helps with my sugar levels. Thank you, Planet Ayurveda!
please make vedio to control high BP naturally
Replace rice and wheat with millets. Try for 3 months. 😊
@nrao8977 are u part of rustic wisdom??
Love All your Podcast.. too good..
Pl suggest best cgm
Freestyle libre sold on amazon
My son is type 1 diabetic pls suggest diet and "If the weight is low, can you suggest something to increase it?"(9 years)
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
M from goa too
😊
I subscribed u sent cinnamon for me😂