aapka video ab mere liye ek dictionary ke jese hp gaya he. kuchh saval aaya to yaha par aakejavab dhundhti hu. pata nahi kyu puri imandari sach dil ko chhu gaya. aapki energy of truth speaking muje yaha khich kar lati he.. thank you so much sir. i want to know about apple cider vinegar. pina chahiye ki nahi. kab pina he, kyo pina he? 2. salad me lemon juice add karna chahiye ki nahi. ?
My neighbor died because of cold shower. His heart stopped ✋️ 💔. This is real. He could come out wrapped in towel from the bathroom couldn't even lie down properly on bed. Immediately was rushed to hospital but wasn't alive by the time he reached
Water should not directly touch the head first. You need to wet your feet. Then sprinkle some water on your head first. Then you can take bath. Stroke while taking direct showers, is increasing in Western countries. Indian way of taking bath is the best❤ All the best!
Your videos are so knowledgeable! I know for many people you are doing this in Hindi. I don’t understand Hindi. If you could keep some subtitles in English it would be good. I’ve been having trouble sleeping. This video is very helpful if I could understand it. Thank you.
most people have the habit of drinking tea or coffee after waking up. Drinking water has countless benefits but it is also best for people who want to loose weight.
If you do not have a command over the language, it is better to speak in the language you are comfortable. His hindi diction is horrible and grammer is worse. Honest option
Recently watched your few podcasts on diet and maintaining weight and they were quite informative , thank you for making the awareness, great job Ryan 👍👍👏👏,your new subscriber ✌️
Hi Ryan, I hope you're doing well. I have an important request regarding content creation. As you know, a significant portion of the workforce, particularly in India, works night shifts. These individuals face unique challenges that can impact their overall health and well-being. I believe that your expertise can greatly benefit them. Could you please create a series of posts focused on lifestyle improvements specifically tailored for night shift workers? Here are some key areas to cover: 1. **Sleep Hygiene**: - Strategies to improve sleep quality despite irregular hours. - Tips on creating a sleep-conducive environment. - Importance of a consistent sleep schedule. 2. **Diet and Nutrition**: - Recommendations on what and when to eat to maintain energy levels. - Tips for meal planning and healthy snacking during night shifts. - Foods to avoid that can disrupt sleep or cause energy crashes. 3. **Exercise**: - Suitable workout routines that can be easily integrated into a night shift schedule. - The importance of physical activity for overall health. 4. **Stress Management**: - Techniques to reduce stress and improve mental well-being. - Mindfulness and relaxation exercises that can be done during breaks or after shifts. 5. **Hydration**: - The importance of staying hydrated. - Tips on managing fluid intake to avoid frequent disruptions to sleep. 6. **Caffeine Consumption**: - Guidelines on healthy caffeine use. - Alternatives to caffeine for staying alert without affecting sleep. 7. **Light Exposure**: - Managing light exposure to help regulate sleep cycles. - The role of blue light and how to minimize its impact. I believe these topics will be incredibly valuable for night shift workers who are trying to balance their work with a healthy lifestyle. Thank you for your time and expertise in creating this content. Best regards, Anand Kommu (Andy)
So learn hindi If he's taking efforts to speak it You just have to listen for 8 min. Even that's not possible for you believe me you're pretty dumb then🙃
Can you explain why these habits are bad when done at late morning rather than early morning? If not, people can choose their own convenient time rather than early morning.
Your Hindi accent reminds me of Chatur from three idiots😂. Your videos have great content and are very helpful for people suffering from lifestyle diseases. Sir,keep up the good work!
@@tanviboutique6079 Then as an Indian you should know Hindi is our national language. I am also from West India. My mother tongue is also not Hindi. Still I can understand and speak Hindi. Do not have thought that I am from south India and north India. I would suggest to learn and have basic understanding of our national language.
@Akki_sunshine Don't take it hard.. India doesn't have National language, we have offical languages, Hindi and English. To my understanding, national language is different from official language
@@tanviboutique6079 Hindi became the official language of the Union of India in 1950. I am not taking hard but plz don’t be rigid that we are South Indians so why should we know Hindi. We should atleast know the language that majority of Indian knows.
@Akki_sunshine It's upto ones own interest and convenience.. since u mentioned Indian and talks abt National language, I raised my hand.. Majority spoken language in World is English, so according to ur point, everyone must know English??
You exactly said the same thing what santh/ monk said. But then i felt that i am not monk so i will not listen. My main reason of following you u are not saying but following. And we all can see the handsome changes in you. So definitely try and tell you my experience
Nikhil Kamari got a stroke in such young age. May be his life style was the reason. He used to workout after 10 pm which led him to sleep late and he woke up early because all successful people wake up early.
Hey Ryan, This is Abhijeet, currently i am following MONK MODE. I use to walk up at 4 am in morning but as i have a kid of 7 years and family it is unable to sleep before 9. But i do take afternoon naps for about 1/2 hour to an hour. Is it okey to take afternoon naps.
Whatever he said is a normal routine which almost everyone follows but u need correction first taking dehydration major cause loss of electrolyte n second vitamin d deficiency can't be treated via sunlight as we aren't hritik friend jadooo vitamin d per day dose is required to supplement rather then dhoop
Ryan sir we are ready to follow all the healthy life routine but the kind of jobs we have in IT where we work in odd timings, how do we implement early rising habit?
Sir London ma job ha subha 6 am uth kr 06:30 nikalna hota ha. 1 hour ma job pr phnch kr non stop rat 9pm tk kam krna hota ha. us k bad phir wlak to station, one hour train and then 20 minutes bus to home. change krty fresh hoty rat k 12 bj jaty hain or agly din same routine k liay phir uthna hota ha, khana bhi bahir se khana prta ha is ma ma kasyye tips apply krn and healthy rahon?
@Ryan bhai I'm big fan of yours and thanks for health transforming tips, but I have one dilemma, after doing workout (intense workout ) is it good to take cold shower, I'm taking cold shower from very long time, recently I joined cult fitness and there will be intense 50 min workout, after that is it good to take cold shower or Hot shower?
Hi Murali, I hope you are doing well, To get a proper personalized nutritional diet, please fill out this form and my team will get in touch with you. docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
Bnda sunlight kaisy ly skta Hai.... I start my work at 6 o clock.. 4 o clock uthna hi parrta Hai... Job k baad kuch dair sona bhi parrta Hai... Otherwise I can do no any other things... Phr night mn dair sy sona parrta hai
Sir i have a doubt regarding Vitamin D absorption. The early morning sun light doesn't give us that much vitamin d compared to sunlight after 10 AM, I searched this info on various websites. Is it true?? My vitamin d is low level but not deficit till now and I want to boost them. Please give us a solutions for this.
Sir, I really like your videos. Very informative. Sir we know periods pain with nausea, constipation, diahhrea is getting common. Sir can you please make video on this topic. Very much needed 🙏
Don’t change the way you are. Your Hindi is so lovely. Doing such a great job. God bless you.
What about people like me who don’t understand Hindi weell? 😔
Get 8 hours of sleep
get vitamin d from morning sunlight
daily strech your body
complete your water intake
get up early
Cold water showers
2. Drink more water , drink minimal water, 30 mins before and after food
Pl write in english for easy understanding
Thanda Pani se nahana
Thanks for saving my time👍 great work
Thank you!
Ryan Bhai loves to speak Hinglish...so sweet.Thank you for motivating us to be healthy.🙏🤗
Please make more such videos. Just because of your hinglish I was able to make a lot of people watch it
😂
God bless dr ryan, dr pal, dr manoj johnson, dr lalitha appukuttan. Doctors for mankind
Don't forget FitTuber and Foodpharmer
Ryan bhai bahut achi knowledge free of charge dete hai … thank u sir
aapka video ab mere liye ek dictionary ke jese hp gaya he. kuchh saval aaya to yaha par aakejavab dhundhti hu. pata nahi kyu puri imandari sach dil ko chhu gaya. aapki energy of truth speaking muje yaha khich kar lati he.. thank you so much sir. i want to know about apple cider vinegar. pina chahiye ki nahi. kab pina he, kyo pina he? 2. salad me lemon juice add karna chahiye ki nahi. ?
you hindi tone is fantastic kindly don't change..
Thanks from whole hindi speaking indian for videos in hindi❤🙏
My neighbor died because of cold shower. His heart stopped ✋️ 💔. This is real. He could come out wrapped in towel from the bathroom couldn't even lie down properly on bed. Immediately was rushed to hospital but wasn't alive by the time he reached
Water should not directly touch the head first. You need to wet your feet. Then sprinkle some water on your head first. Then you can take bath. Stroke while taking direct showers, is increasing in Western countries. Indian way of taking bath is the best❤ All the best!
@thalaankitradingcompany5272 👍
Your videos are so knowledgeable! I know for many people you are doing this in Hindi. I don’t understand Hindi. If you could keep some subtitles in English it would be good. I’ve been having trouble sleeping. This video is very helpful if I could understand it. Thank you.
I just love his accent..so cute
Bhai apko dhanyabad apne bahut acha tips diya lekin yoga pranyam ke bare me bolna chahiye tha yoga pranayam is best for mental health and gut health ❤
Those favourite are also my favorite, i take cold shower even in winter❤
Doctor, l just Love your Hindi. Mine is also same 😅 southern accent ❤
Its konkani accent(maharashtra-goa coastal) its very cute
The way he says Ryan bhai is toooo good, bhai u r really too good, his accent attracts people 😊
Hi Ryan! You are sharing very important tips. It would be great if you could include English subtitles. Thanks a lot for the valuable inights.
most people have the habit of drinking tea or coffee after waking up. Drinking water has countless benefits but it is also best for people who want to loose weight.
Your hindi is super cute 😊
Thank you for valuable information
Thanks and welcome
Thank you for talking in Hindi language ❤
Kudos your efforts and love your speaking style in hindi..❤
हिन्दी के लिए धन्यवाद डॉ.
Salute Rayanbhai wonderful tips for health. You r ot only for VIRAT JI but you r for all indian.
If you do not have a command over the language, it is better to speak in the language you are comfortable. His hindi diction is horrible and grammer is worse. Honest option
Sir ❤❤ huge respect , 🎉🎉 for giving up this great routine
Ryan Bhai thanks for morning routine. Could you please suggest best practices or environment for quality sleep ?
Thanks sir hindi mein bolne ke liye
Ryan Sir excellent information. thank you for your advise to stay fit.
Most welcome!
Thank you so much for your stretch exercise... Great information❤
Recently watched your few podcasts on diet and maintaining weight and they were quite informative , thank you for making the awareness, great job Ryan 👍👍👏👏,your new subscriber ✌️
Thank you for your support and for watching my podcasts! I'm glad you found them informative. Welcome as a new subscriber and good luck!
Best time to eat amla and pista? Please make a video on people working night shift. How should they plan their day if they are waking at 12pm
Soak all the night nd crush it nd take it with breakfast mam 🙏
Thankyou so much for giving this much of your wisdom + your thinking is great 🎉
Thank you for your kind words!
A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY RAVINDRA KUMAR. INDIA
Ur accent is so cute i luv to hear again n again
E sabi South Indians ka accent hai 😂😂😂
Thank you sir video Hindi m daalne k liye
Hi Ryan,
I hope you're doing well. I have an important request regarding content creation. As you know, a significant portion of the workforce, particularly in India, works night shifts. These individuals face unique challenges that can impact their overall health and well-being. I believe that your expertise can greatly benefit them.
Could you please create a series of posts focused on lifestyle improvements specifically tailored for night shift workers? Here are some key areas to cover:
1. **Sleep Hygiene**:
- Strategies to improve sleep quality despite irregular hours.
- Tips on creating a sleep-conducive environment.
- Importance of a consistent sleep schedule.
2. **Diet and Nutrition**:
- Recommendations on what and when to eat to maintain energy levels.
- Tips for meal planning and healthy snacking during night shifts.
- Foods to avoid that can disrupt sleep or cause energy crashes.
3. **Exercise**:
- Suitable workout routines that can be easily integrated into a night shift schedule.
- The importance of physical activity for overall health.
4. **Stress Management**:
- Techniques to reduce stress and improve mental well-being.
- Mindfulness and relaxation exercises that can be done during breaks or after shifts.
5. **Hydration**:
- The importance of staying hydrated.
- Tips on managing fluid intake to avoid frequent disruptions to sleep.
6. **Caffeine Consumption**:
- Guidelines on healthy caffeine use.
- Alternatives to caffeine for staying alert without affecting sleep.
7. **Light Exposure**:
- Managing light exposure to help regulate sleep cycles.
- The role of blue light and how to minimize its impact.
I believe these topics will be incredibly valuable for night shift workers who are trying to balance their work with a healthy lifestyle. Thank you for your time and expertise in creating this content.
Best regards,
Anand Kommu (Andy)
drive.google.com/file/d/1tZh1KpfIEsxbD_i9LFyqXdYHX1o0981r/view?usp=drivesdk
Just subscribed because videos were in English, but now Hindi,whicha lot of people don't understand
So learn hindi
If he's taking efforts to speak it
You just have to listen for 8 min. Even that's not possible for you believe me you're pretty dumb then🙃
Might be more Hindi audience
Just learn Hindi, stop complaining like 5 years old kid
Then learn Hindi instead of whining
Hindi and English is mix all can understand
Can you explain why these habits are bad when done at late morning rather than early morning? If not, people can choose their own convenient time rather than early morning.
Most needed video. Thank you so much Mr. Rayn
Respected sir, thanks for this learning.
Hindi BHARAT ki 1st language hai❤
Sir can you plz suggest the right way to use moringa powder 🌿🌿
Your Hindi accent reminds me of Chatur from three idiots😂.
Your videos have great content and are very helpful for people suffering from lifestyle diseases. Sir,keep up the good work!
Thanks a lot for a priceless Information ❤
Thank you so much!
TQ bhayya .... Pls make a videos on children snacks ....
Glad that you speak Hindi for Indian audience 😊
Not for indians, for a hindi speaking audience.. I m from south of India who don't understand Hindi.. Am I not an Indian ??😅
@@tanviboutique6079 Then as an Indian you should know Hindi is our national language.
I am also from West India. My mother tongue is also not Hindi. Still I can understand and speak Hindi. Do not have thought that I am from south India and north India. I would suggest to learn and have basic understanding of our national language.
@Akki_sunshine Don't take it hard.. India doesn't have National language, we have offical languages, Hindi and English. To my understanding, national language is different from official language
@@tanviboutique6079 Hindi became the official language of the Union of India in 1950. I am not taking hard but plz don’t be rigid that we are South Indians so why should we know Hindi. We should atleast know the language that majority of Indian knows.
@Akki_sunshine It's upto ones own interest and convenience.. since u mentioned Indian and talks abt National language, I raised my hand..
Majority spoken language in World is English, so according to ur point, everyone must know English??
Thank you Ryan Sir. I am your Big fan 😊
So nice of you
I like wen u talk in hindi superb
It would bé great, if u give some guidence and enlighten the moms like me who have a fear of daughters early menstruation. Harmonal imbalance.
Thank you for this valuable information
You exactly said the same thing what santh/ monk said. But then i felt that i am not monk so i will not listen. My main reason of following you u are not saying but following. And we all can see the handsome changes in you. So definitely try and tell you my experience
Thank you for always motivating ❤🤗
Thanks, You're so welcome!
make video on how to stop excessive cough production in body?
I know but night shift, sleep at 3 usually and have to wake up at 7 for kids, 9.30 free hoke take sometime 1 he or 2 hr sleep
Nikhil Kamari got a stroke in such young age. May be his life style was the reason. He used to workout after 10 pm which led him to sleep late and he woke up early because all successful people wake up early.
Hey Ryan, This is Abhijeet, currently i am following MONK MODE. I use to walk up at 4 am in morning but as i have a kid of 7 years and family it is unable to sleep before 9. But i do take afternoon naps for about 1/2 hour to an hour. Is it okey to take afternoon naps.
Hello Sir
When to take cold shower bath in the morning? After stretching & before breakfast?
Whatever he said is a normal routine which almost everyone follows but u need correction first taking dehydration major cause loss of electrolyte n second vitamin d deficiency can't be treated via sunlight as we aren't hritik friend jadooo vitamin d per day dose is required to supplement rather then dhoop
Very nice and useful suggestions . Thanks to Ryan Ji for making excellent and very useful tips .
Mere toh din ki suruwat hi dimag kharab se hote hai... Daily Shidule se life me consistency word hi gayab ho gaya hai...
Thank you doctor❤
Ryan sir we are ready to follow all the healthy life routine but the kind of jobs we have in IT where we work in odd timings, how do we implement early rising habit?
Very informative video. Thank you very much
Glad it was helpful!
Ryan representing all South Indians Hindi accent 😂😂
sir please explain about whey protein should we take or not ?
2:42 Bonus Tip
Sir London ma job ha subha 6 am uth kr 06:30 nikalna hota ha. 1 hour ma job pr phnch kr non stop rat 9pm tk kam krna hota ha. us k bad phir wlak to station, one hour train and then 20 minutes bus to home. change krty fresh hoty rat k 12 bj jaty hain or agly din same routine k liay phir uthna hota ha, khana bhi bahir se khana prta ha is ma ma kasyye tips apply krn and healthy rahon?
Thank you sir
@Ryan bhai I'm big fan of yours and thanks for health transforming tips, but I have one dilemma, after doing workout (intense workout ) is it good to take cold shower, I'm taking cold shower from very long time, recently I joined cult fitness and there will be intense 50 min workout, after that is it good to take cold shower or Hot shower?
Hindi mei bolne keliye thanks, please next sare video mein ayse hindi mei bola karo
Hindi ke liye thankyou sir
Thanks for your Hindi vedeo 😊😊😊
Fun fact just isi video ke niche scroll me ankur warikoo ka daily routine video h us pe Jada views h logo ko Krna nhi dekhna accha lgta hai
1.5x is also slow for you 😊
Very good hindi, pls continue
Ryan bhai poor people god hai. Bhai❤❤❤❤❤❤
what about rainy season? how to get sunlight?
Hi Ryan , I am working a night shift as a software, can you please suggest how to wake up early and do as you said.
Please suggest something for insulin registence post monoposal belly fat removal
The old honey Singh we've been waiting for years 🔥🔥
I have been working in night shift from 6.30 pm to 4 am. Please suggest vegetarian diet
Hi Murali,
I hope you are doing well,
To get a proper personalized nutritional diet, please fill out this form and my team will get in touch with you.
docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
How about cold showers if living overseas? Temperature here is 5 degrees...
Can u tell some tips to wake up early without motivation ?
As a 42 year old who exercise regularly.. I find cold showers to make my recovery slow.. My muscles ache more.. Why might that be
For recovery take shower with warm water.
Please sir Suggest a good and safe protein supplement
Sir our duty timing is start 6.30 am
Not possible streching in the morning.
Bnda sunlight kaisy ly skta Hai.... I start my work at 6 o clock.. 4 o clock uthna hi parrta Hai... Job k baad kuch dair sona bhi parrta Hai... Otherwise I can do no any other things... Phr night mn dair sy sona parrta hai
Sir i have a doubt regarding Vitamin D absorption. The early morning sun light doesn't give us that much vitamin d compared to sunlight after 10 AM, I searched this info on various websites. Is it true?? My vitamin d is low level but not deficit till now and I want to boost them. Please give us a solutions for this.
One doctor said to go in the sun after 11-12 for vit D. But in summer u may get a heat stroke!
Very nice information ❤❤
Thanks for liking
thank you
Welcome!
Thanks Sir...Very Helpful!
Keep watching
Ibs Kai bare main batayee diet plan dijiye
Thankyou sir hindi mai video bana ne ke liye
Thank you so much sir.
Most welcome
Thank you so much
Thanks for hindi 🙏
Sir, I really like your videos. Very informative. Sir we know periods pain with nausea, constipation, diahhrea is getting common. Sir can you please make video on this topic. Very much needed 🙏
Subha 5 ghante ki nind lekr agar din m 2 ghante ki nind le le to kesa rahega???
Sir 6 mahine akhade aajao tumhara me jaan aa jayegi ( love from hariyana )💪
Thanks
Welcome
4 am uthane k baad around 12:30-1 ek nap lene ka man karta hai, is this ok? Nap should be how long? Please answer