WALKING at home for weight loss
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Today in BodyLove 06, we are going to do walking exercise at home for weight loss.This walking workout has 4 different styles of walk and takes only 5 minutes for beginners to start their weight loss journey
ACV - amzn.to/2E7BmIG
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks
Blog : www.anweshamukh...
Facebook : / simpletipsanwesha
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Twitter : / pearlnpanzy
Say 'yo' in comments section,if you read this :)
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
Breast size reduction workout - th-cam.com/video/p14jyaZ_F0w/w-d-xo.html
Dii h r u
Dii during work out Sports Bra phnna jruri h Kya .. please reply
Ma'am pls make video on thigh fat 🙏
Cutie pie..Masha ALLAH 😍😍😍😍
Piyari larki 😘😘😘
This is what I do daily - 70 minutes walking at home and 10 minutes stretching exercise along with intermittent fasting with 1250 calories diet intake and I lost 15 kgs in 5 months
Thank you so much for your sharing
Will you please share your diet chart with me
Please share diet chart
Normal home cooked healthy food...I did intermittent fasting. I did 16 hours fasting and divided my 8 hours eating period into 2 big meals and 2 small meals ...big meals included a bowl of rice and gravy (veg/chicken/fish/meat) OR 1 chapati and any vegetable bhaji / chicken / meat gravy)..Small meals options are salad/handful of dry fruits/ sukhi bhel/ fruits/dates/ dark chocolate/ 1 tbsp peanut butter. etc. I installed Healthifyme app for counting calories consumed and Pedometer App for calories burnt during brisk walking. I avoided fried foods and sweets..but once in a week ..in one meal I did cheat meal by having one piece of sweet/ a plate of pani poori/ or my other cravings but in limited quantity. Healthifyme app tells you how much calories to consume and how much calories to burn...how much to drink water...drinking bearable hot water will be very useful for faster weight loss. In short, My timing of eating period was 1 p.m. to 9 p.m. Drank 10 glasses of water, burnt 270 calories in the morning during fasting time and 200 calories after 1 hour of dinner followed by 10 minutes of stretching exercise and had 1250 calories daily. From 83 kg to 68kg...this was my journey of weight loss...now I am not doing any weight loss from last 4 months but maintained my weight by eating in control...I hope this helps you all
Also ate high protein foods and less carbs ..avoided potatoes, sweet potatoes, etc.. During fasting period ..not even tasting food is allowed. If did, spit it out
The way you think of us no one can do this for us.... Love the way you are... Thanks for being there in our fitness journey ... Thanks for this motivation your are an inspiration .... Love you di😘
Love you mam, I have lost 10 kg 67 to 57 from January to April 2019. U gave me lots of motivations. My goal is 52 hope so I'll be reach there soon.. love you lot
yes u will
Ritu sharma plzzz share me ur diet n exercise....
wow
Plzzz share
I m having in breakfast sprouts and in lunch moongdaal with one chapati and in dinner salad( cucumber, beetroot) and after half an hour again moongdall or any green vegetable.
This walking workout is great..i burnt around 30 calories in 5 minutes..thank you Anwesha..just a suggestion, it would be nice if there are english subtitles added in your videos.
Did Uu got results???
I'm loosing 24 kg with the help of your videos.
My weight was 102 kg, now I'm 77 kg. Thanks a lot dear.... 👍👍👍
wow
I also lose 25 kg in 10 months with home excercise ☺
Share your journey aswell.
@@fitnesslifestylewithsumiin5472 kese kiya yar share
@@bidishabanerjee1184 I uploaded one video about my weight lose journey,you can check ☺
I m also on weight loose journey ...loosed 6 kg in 2.5 month ,with healthy life style ...by eating ...ur videos helps to motivate ....thanku
Please APNI diet bataoo
Very nice video for Home workout eazi wolking exercise.thanks shareing video.
*_🩵 بِسْمِ اللہِ الرَّحْمٰنِ الرَّحِیْمِ🩵_*
_🩵 اَللَّھُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّعَلٰی اٰلِ مُحَمَّدٍ کَمَا صَلَّیْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰی اٰلِ اِبْرَاھِیْمَ اِنَّكَ حَمِیْدٌ مَّجِیْدٌ...🩵_
_🩵 اَللَّھُمَّ بَارِكْ عَلٰی مُحَمَّدٍ وَّعَلٰی اٰلِ مُحَمَّدٍ کَمَا بَارَکْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰی اٰلِ اِبْرَاھِیْمَ اِنَّكَ حَمِیْدٌ مَّجِیْدٌ...🩵_kainat❤
Mam one question does walking 10000 steps in a day helps in weight lose without any diet and excercise
बहोत अच्छा विडिओ, मुझ जैसे लोगो के लिये बहोत आदण स्टेप्स, मैने आज से कारण शुरू किया है और हार रोज करने वाली हूं!बहोत बहोत धन्यवाद!💐👌👍
Best brisk walk exercise at home...have started doing it for 20-25 mins. Seems effective..Thanks Anwesha for sharing this.😊👍
I so many videos for weight loss but first time i see your video and it's very effective . first time I am going from right weight loss video thanks so much .
Excelllent video mam. Can I walk in same place without actually moving forward. Just like walking on a treadmill but without moving forward
Wow ramzan ke liye iye sahi hain....itna pyasi rahti hoon ki workout ka man hi nahi karta I'll try this 30 min before iftar .....sukriya di
Kia iftar k bad karsakty hey?
@@noreenkhan3748 ha kuch ghante baad karein........
hi di!! m ur silent viewer,, mai apke poorey videos dekhti hun jo mujhe bahot ache lagte hai,, mujhe aapse kuch puchna he,, jis ko ulcer problem ho kya wo acv le sakte hai?? plz reply karna di lol 😘😘
nope It has acetic acid,
@@SimpleTipsAnwesha ok di nd mujhe apko kuch bolna hai, apki diet nd exercise follow karke mai feb 2018 me 6 kg weight lose kya tha, nd now mujhe baby boy hua hai phir se mai ne weight gain kar liya n i want to lose my weight nd m tensed also, what to do??
Very nice, thanks a lot. Not only wait lost, but for good health and general rejuvenation every day. Great idea.
Osadharon....sotti khub bhalo laglo....tar Sathe baire jete na parar prblm Tao solve hoe gelo....love you
Plz give the correct time chart for doing workouts sister...it will be useful for all...
Thanku Anwesha....very simple n effective... Myself Ancey George I have been ur great fan...u r not fake like many other ppl.....u even showed us what u eat in ur dinner...really inspirational soul...thanku Anwesha ma'am
Yar best time bataye is exercise ka k kiss time effective hoge aur khanay sy phly ya bad may?
Hello .I am your new subscriber .plz batai ki exercise morning m empty stomach Karne h ya baad m bhi KR sakte h.
Woww di superb... Thanks di ye mere liye bhot helpful hoga q ki me bahar nhi ja skti... Thanks a lot di.... You look so pretty
Just tell me one thing the lateral step what you are doing ...does it work on the core ?????
Wow... it's really awesome...today l do it... sorry may tomorrow comment nhi Kar payi... it's really... very nice.... love you Annu.... 😍😍😘😘
I have seriously lost 4 kg in a month wid d help of dis exercises...😍
Really. in 1 month
@@jamesjamu9352 yes
thanks for your efforts n im happy q ki mujhe kuch aisi hi workout video cahiye thi 😘😀thanks
Hi anwesha mam...
Mam cn u plz tell me aap kaun sa apple cider use krte ho for weight loose...?? M
M pcod patient nd m confused marcket me acv k bhot products h..
I wanted to ask you a question badly. Since I workout daily, is it okay for me to wash my hair daily with shampoo? And if yes then please do mention what kind of shampoo would you suggest? Please answer this question. I really need help on this one. My hair usually needs to be be frequently washed, even when I don't workout. But gym days, it really is a confusing question. Can you please someday make a hair care video. Especially for those who workout and have to walk too much in sun. It would mean a lot.
Nice video mam.. 5 mins ye walk karne se kitni calories burn hongi plz reply☺☺
It is very helpful specially in this lockdown❤
hi ..i want to know that িফতা ওালা salwar valo naki rubber system salwar valo????????????which one is good for our belly and waist....??!!!!
If I do this exercise in 15mins.how many calories burn it.pls reply apu
Can this type of brisk walking cure period pain cramp??
Hi , can u pls share a healthy diet for school going kid... my son is 9 year old and 45kg
This is really very helpful. Can u tell me the right time? I am always confused about the gaping between exercise and meal. Pls reply.
same question..
I love this video!! Exactly what I am looking for. Thank you!
I m a fan from Pakistan...really u r the true u tuber .. plz tell me how can weight b reduced after ligation nd wd fibroid in uterus..will b really greatful..I never had heavy body but now after these two problems nothing is working out for me either its ginger tea or exercise...plz do help...luv 4 u
Hey anwesha meri shaadi ki wajah se mei 4 months apki videos miss karti rahi i am again here to hear you and it feels great
It's very nice Amwesha....and from many months I have been sharing your video link to many of my friends when they ask me how did I lose weight by walking at home
hello didi ami bangladesh theke..didi thanks a lot tomar prottekta video khub monojog diye dkhi...god bless you..i wish to reach in my goal soon once again thank you didi💖and hae didi tumi onk pretty😍
Anwesha didi for excellent workout tips thanks .but I want to know after ciger operation passing 8 month is it any kind of harmful/painful for body?
Natasha
Really very good exercise.I am an elderly lady with 60kg wt. Will this work for me? I am asthmatic too.Get exhausted soon..Pls guide
U know what...thumbnail dekh kar mai aayi yahan...u looked like sara ali khan...i was wondering if sara is also posting her videos for motivation....bt yes anwesha video definitely motivating hai...wl surely try it...
Exercise hamesa morning me Khali pet krna Chaiye Kya plz reply
Hello ma’am...
Big big big follower of yours...
Maam plz help me tell how much time lag to be kept between post workout Oziva protein shake and dinner?
Plz plz reply...
Exercise back pain wale kar sakte hain ki??
Dear ma'am ..two years ago I had myomectomy, since then I got little bit problem of arthritis ..I want to know can I also follow all these exercises ...?? I really like your all videos..you're awesome !
Yes you can if you can move ,,,move more
Diii plz reply me.....my weight was 94 kg but now aftee sum mnths of exercising i hv lost weight n currently m 87 kg.....m starting proper weight loss plan but m worried about loose skin.....plzz dii share some proper remedies for dis....or give a reply about how i can avoid loose skin.....plzzz reply dii..
Really Anwesha u r super this is really great work out at home so easy maine first time 10 minutes k liye Kiya Maja agaya bt plz suggest me k detox drink n banana workout k paihale lu ya baad me or kitne time ka gap hona chahiye plz ans me dear m waiting 🤗🤗😘😘💖💖💖💖💖💖💖
Hi anwesha ek question h kya y weightloss k liye kafi h with diet
Are you seeing it from Leslie Sansone’s channel
I'm so much inspired to do workout daily because of you. Still confused with workout plans. Can u tell me a rough plan so that I can understand 🙏🙏
Weight loss karne ke liye walking ya cardio, kaun sa karne se jaldi results dega.
I don't understand any reason for 11 dislikes. You may not like it but why dislike? Atleast there is something good in the vedio nothing negative.
@G W P ya you are right
Love ur activities.. very helpful..the difference in 3rd & 4th type is the hand moment right? Or it's overall 4 types covered in 5 min?
This walk video is small but very effective thank you so much
Hi Anwesha
I had knee operation due to an accident in December and due to that i have put on weight and i have to lose weight now as i can now walk properly but can't run yet. Can you suggest some exercises and diet tips??
Yeh walk fan ke niche kar sakte hai kya?
Hi Anwesha, its been 5 days I have started walking on my terrace.. I walk for an hour in a good pace.. Since, I don't do any other exercise, will this walking one hour be helpful..? Its around 7000-8000 steps everyday! Please help!
Most talented girl on the Earth,very nice mam thanks a lot for all,
The steps are similar to Leslie walk, nice..👍
hey dear.... wanna tell you something that how I got rid of my pimples only by following your advice of taking care of my inner health and without chasing behind all dIY face pack. ... it naturally cured my acne but still having the marks... hope soon it will vanish. thanks a lot dear. ..
Hi dear... How many days should we do this to loose 5kgs
Thank you so much 🙏
Ye khane se pahle karna h ya khane k baad plz rply
Hi mam iam doing this workout last workout very effective... i want walking workout name pls share ...
we have to do it only fr 5 min per day ...plz reply
Good vedio with simple methods to walk in a room
Thank you. U look so pretty. We will lose 5kg in how much time.?i am 65kg. 50years old. I took 3months to lose weight. But now with this i want to start n reduce more. My target is 60kg
This is so useful!! Thanks for the video 😀 Im a working woman and have a small kid also..its not really possible for me to go to gym or take time out for going to garden in the hectic morning time. I was looking out for something like this.
Aditi Pai go for Leslie's. Walk at home...it's really fantastic...I am trying....and I can't go aut from house
@@cheturajanikanth9308 thanks! Will check it out
Anwesha is exercise sai kitna weigth kitny mnths mai kam ho ga ???or plz tell kitny mints kru ..belly fat k liya b effective ho ga kiya or waist reduce ho gi is exercise sai kiya ..plz ans me..waiting ur reply
Waiting ur reply anwesha im doing this exercise...thanks for sharing
can we do just 1st style of walking only , if yes then maximum for how many minutes mam?
Hi di... Iski time bhi bda saktey he... Jese 5 to 15
Kya pregnant girl bhi ye walk workout kr skti h plz answer me love u anwesha
Helpful video
Very nice. How is about skipping without a rope at home?
Please...
Hello di
I can't do different types of crunches
So plls make videos on simple crunches because of heavy stomach or more fat on stomach I can't able to raise my legs for long time....I am very confused what type of crunches should I do?
Amzing walks really♥️sis
Tell me one thing that machines workout is good for health ??? Second is that after workout we can take shower ??
Replay plzzz
Anwesha di kya pcod pura cure ho sakta hain Weight loss karne se? Aur meri mom ko pcod hain kya wo acupressure xolo twister use kar sakti hain? Ye safe hain kya pcod ke liye
pcod 90% cure ho sakti hai.
Thank u di... Aur meri mom ko pcod hain kya wo acupressure xolo twister use kar sakti hain..maine bullbull shop se kharida tha. . Kya ye pcod cure karne me help karti hain?
This walk is one one best walk looks easy but very effective 👌
Really??
Can I do this step before starting yoga? I've already lost 2kgs in 2 weeks without any workout only with ur tips of dieting with homemade food. But now I want to start my workout. I need to lose 8-10 kgs more. Thank u for uploading videos & motivated us to live a healthy life
yep
Plz share your diet video again dear as I too wanna lose my belly fat n weight which I gained after delivery.. thanks!!
We can walk anytym means kuch khaya hua ho tab bhi coz kids ko school bhejne ki vajah se dint get tym in mrning and in evening i cnt do in day tym i can
very good..i will try definitely....
Awesome anwesha di ami tin te walk e try korbo
I'm 60 yrs old .can I do this at home.are there any don'ts please let me know.waiting for your reply.
Dii plz tell me lipton green tea good for weight loss plz anawer my question
Hi di i have started basic workouts but it pains through out the day is it normal for beginners or i m going wrong please guide me 😅😅😊
Shall we do this while trying for pregnancy?
Anwesha aapk video bhut hi achhe hote h...Very well
very nice and easy work out
Namaste mam ye excercise daily kitne bar karna aur kya time me karna
Today is my first day 5 minutes will do it in the evening too slowly will increase the time my diet is perfect but because of allergy cannot go out for walk for gym not that much time seems it's good for me will update you the result i need little motivation too hahaha
Anwesha nice video... I'll definitely try out ths...but i missed one thing in ths video press d bell icon ting ting ting 😁😁...u say tht too lovely
Helpful video luve u anweshaaa
Ye morning me krna hy ya evening konsa time weight loss k liye effective hy?
hi anwesha plz give a review on jovees neem toner plz plz plz plzzzzzzzzzzz i too he sever acne... due to medicine thy r controlled now but also share summer skin care like wht to use whn face wash thn toner thn cream thn sun blk as its summer so are al ths good for actve acne skin plz plz plz do review jovees neem toner nd also facewsh if u can but plz toner ka kuch do affordable for actve acne skin
Hy anvisha you ara are supbrub ai want ask.just one thing kya jo exercise k ly cycle usr use kr k ghr my complete body wait lose kya ja skta hy please reply must i m form.pakistan
are you doing the leslie sansone walking videos?