Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you
You probably dont care at all but does someone know of a method to get back into an instagram account? I was stupid forgot the login password. I love any tips you can offer me!
@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will reply here later with my results.
HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!
I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.
Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything
I've been doing this arm workout for years, and it's still one of the best!
Great arm workouts
I'm a wheelchair user. This is good for me! Thank you
I loved this workout!! My arms feel great, thank you!!
Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌
Fun and challenging workout. Made me feel great!
The best arm work out ever!
Amazing! Thank you. 😊
Fabulous workout! Thank you so much.
Excellent workout!
AWESOME, thanks!
Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!
lol
❤love this!!
Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you
You probably dont care at all but does someone know of a method to get back into an instagram account?
I was stupid forgot the login password. I love any tips you can offer me!
@August Coleman Instablaster =)
@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now.
Takes quite some time so I will reply here later with my results.
@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D
Thank you so much you saved my ass!
@August Coleman happy to help xD
Love this video
Whaaaa!!! This was 🔥🔥🔥
Nice one!! Thank you! Do you have abs workout for us pleasesss
GREAT WORKOUT!
The best arm workout! .
This arm workout was merciless we hardly used weights and i eas dying great workout
This is so good!!! Let it burn
AMAZING. Thank you 🙏
Yay!
HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!
Ca I do this w 1 lb weights?
Are we supposed to leave our fingers out when holding the weights or is that just her preference?
Will this help with pregnancy back fat??? I'm on modified bed rest b
hopefully just temporarily, but I need to do something. Summer is coming.
I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.
Are anyone's arms popping because mine are popping alot
Great workout, but you really shouldn't swing your weights.
Holy shit! That was hard!
now do it with ur legs and lower back...that’s ballet for ya 💔💜
Great work out I just don’t agree with swinging of the weights
2024
HELLA HARD.!!!!
Would be great if we were being told what muscles we're working for each exercise.
Killer!!!
I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.
I thought you were a PNC
💧
Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything
I’m sure she’ll retire after reading that /s
@@ElectrikkPaperClipxx whatever !!