Senior Fitness - Seated Yoga And Stretching
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- เผยแพร่เมื่อ 9 พ.ย. 2019
- Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.
Yoga is a great way to both strengthen your body and keep the heart rate at a healthy pace. It’s very low impact and can be done in the comfort of any room in your home.
By working both upper body and lower body, these stretching routines will help keep your body flexible which comes in handy throughout your daily routines. We are always looking to not only keep you healthy but give you the strength you need to make it through your day.
Stretching in a seated position as you see in this video will help keep your body relaxed and take the pressure off of your legs, hips and back.
As always, with all of our videos only do the range of motion that feels comfortable for you and never force movements that cause you pain or discomfort. It’s important to listen to your body first and then do what you feel you can.
Remember to stay hydrated and don’t forget to have a great workout!
Team Meredith
🎉 Thank You!
Another great session - thank you 🙏🏾
You are so welcome!
I loved this! Thank you.
Glad you enjoyed it! You are so welcome!
Good practice, thank you.
You are welcome! Glad you enjoyed it!
My 1st time doing this video and I feel good after this session. I can only do your seated videos and this one was perfect for me. Thanks for all the seated videos for those of us that are impaired in one way or another. I truly appreciate your help.
Hi Margaret! I am so glad you enjoyed this workout, and the other seated workouts I offer. I am here for you!! I am proud of you! Take care, Meredith
Thank you!🌼
This was a pleasing challenge. Thanks
Thank you! I am happy you enjoyed the challenge:) Take care!
After not feeling well for a few days, this was a great way to get back into your classes. More tomorrow!
Great job Donna! Start back slow and add as you are feeling all better!! We are proud of you! Take care, Meredith
Great video. Highly recommended. Thank you Meredith!!!!
You're so welcome!
Thank you Meredith! This video is exactly what I have been looking.
I am so glad you enjoy the workout!! Way to go!
I tried this for the first time yesterday and really enjoyed it. What surprised me was how well it isolated the mobility difference between my hips! I now better understand what I need to do to increase mobility in my right side. Thank you! 💕
So great Fiona! Love how body aware you are, and feel what you need to do for improving areas you feel are needed! I’m so proud of you!! Thank you so much for the continued support! Take care, Meredith
Great session.
Thank you Sandra!
Love this workout - thanks Meredith! You’re the best!
Thank you Terry!! I am so happy you enjoyed the seated yoga and stretching workout!! Take care, Meredith
Thank you so much for your channel. For the first time in years I have actually enjoyed doing stretches and exercises! i love the way you present the vids. I feel there is no pressure on me to do what I am unable to do. A great big thank you from this 66 year old. Namaste.
Thank you so much Lizzie! I am so proud of you, keep up the great work! Namaste!
Good morning sunshine ☀️ thank u so much for this seated but intense yoga workout
Thank you so much Janine! I’m proud of you!!
I loved the stretches short of time and sure helped me get my exercise routine today. Thank You
Great job Martha! Thank you!!
Meredith, it's been a while since I've stretched. This was an awesome video! Hoping I can get as limber as you doing this one daily:) Thank you,
Thank you Millie!
Great stretch!!
Thank you Dawn!!
Thank you again, today I practice this routine, I really enjoyed, have a good beginin March
Thank you so much! Have a beautiful March, and keep up the great work!
I will do
What a great workout. I am 70 and have spinal stenosis, and I love the stretching in this workout. Love these seated workouts.
Thank you Rita!
I actually never thought that I would ever be able to do yoga cause I'm in a wheelchair... After doing a search for wheelchair/seated exercises, I came across the Senior Fitness with Meredith videos... So, today was the first time I have ever done yoga and I loved it... Go figure!!! I also liked the fact that I could do it while in my wheelchair... With so many seated exercises, I can pick and choose what seated exercises I want to do and get a good workout... Thank you!!!
I am so proud of you Michele!! Yes, you can do yoga and so many workouts while staying in your wheelchair. I look forward to hearing from you again soon, and please remember I am here for you! Take care, Meredith
love these stretches I do them a few times a week thanks so much
Oh, Sandra, so wonderful! Keep up the great work, and keep up your stretching!!
I know you did this last year but going back to it is so refreshing after doing a resistance band workout ! Great job !!!!
Oh, thank you Debbe!! It is a perfect stretch to do after a band workout:) Thank you for the support and comment!! Take care!
Discovered this video, badly needed for me. Enjoyed very much except for the 6 or more ad interruptions
Ad interruptions?! I really hope 6 is an overestimate. Unfortunately TH-cam is implementing new rules, adding ads in videos which we have no control over. I apologize for this, and we hope it changes soon.
@@SeniorFitnessWithMeredith Yes, there were at least 6. I kept hitting skip button. This video is new to me and first time there were so many ads. TH-cam really should not do this to exercise videos.
Thank you very much surely
Thank you too!! Keep up the great work!
It helps me a lot!🙋♀️🙏💞🇮🇱💐Thanks a Lot!👏👏👏👏👏🇮🇱
So wonderful to hear!!
@@SeniorFitnessWithMeredith 🙏🙏🙏🙏🇮🇱🙋♀️💞
I added a long comment here twice yesterday, and it posted and when I went back it was gone, so I will make this a short one.😉 I loved the video. Have you done any more videos using a yoga strap, since I found this video using it to be so effective for me. Thanks in advance. I appreciate all that you do.🥰
Hi! I will have more with the stretching strap, so be on the lookout:) Take care, Meredith
Good to hear. I could do stretching in my legs that I was never able to do before using the yoga strap method. I actually improvised and used a thick wide fabric dog leash that I had. Thanks for responding.
The Livestream on May 1st will be cardio and stretches using the stretching strap...or a dog leash works well too(I will show one as another resource;))
I really loved this one! But in my country (Spain) they interrupt it many times with advertisings just in the middle of a stretching, soo disgusting.
I am so sorry for that...ads during workouts upset me too...no place for that! We wish we could stop it:( I appreciate your support from Spain!! Thank you so much!
@@SeniorFitnessWithMeredith Thank you for all your great work.
I notice there are a lot of advert interruptions with this videom:)
I apologize Judy…one of our earlier ones, none now:)
Can you recommend a similar but more recent workout that lacks the ad breaks?