Thanks Anna for this amazing workout. I’m 14, and I used to hate sports but now I like them. I’ve been working out with you for about a month. Today I challenged myself. I took the 8 weight instead of the 5 (not for all exercises some I couldn’t but most).
It feels that's been a while since we had a arm focused workout, so this was very welcomed.. this routine is ideal to combine with one of your other short ones Have a great week everyone, and stay strong!
Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
Have officially turned to this as one of my “quick workouts” in the week, especially if I’ve had more lower body or full body focused workouts-such a great one!
doing it with 4kg dumbbells 🔥🔥 Anna, lately my routine has been pretty hectic, these 20min workouts have helped me a lot, thank you ❤️ currently doing all 15/20 with weights, HIIT, upper, lower, etc and giving my best, and keeping moving during the day!
Thanks to the bad weather (it's been raining quite a lot lately, but I'm happy because here in Italy it was extremely hot), I've being able to finish a combo of your two videos: this one and an old video 20 minutes booty+abs! So happy!! 😁🥳
@@adtjtjdjsj maybe get you mind up, 5kgs for a "beginner" its more than okay, and more if that person never exercised before. not everybody have a lot of time to go to the gym and lift for 2 hours.
Hi thanks for your workouts. I have been training for a year now and I always wanted defined lean arms. But sadly my shoulders and arms have grown a lot hence muscles. They are defined but I don’t like that they are big. What shall I do to reduce my shoulders and arms?
Thanks Anna for this amazing workout. I’m 14, and I used to hate sports but now I like them. I’ve been working out with you for about a month. Today I challenged myself. I took the 8 weight instead of the 5 (not for all exercises some I couldn’t but most).
It feels that's been a while since we had a arm focused workout, so this was very welcomed.. this routine is ideal to combine with one of your other short ones
Have a great week everyone, and stay strong!
I love those short workouts because I can mix and match them! Thank you Anna! ❤
Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
I do like that your routines are all only 10 minutes! I’ll try one! ❤
@@denicedancasey 🙌🏼😇
U gained a sub and many likessss❤
Woooow what a push! You can be so proud, amazing 🔥🔥
I just did the workout with my sisters and it was awesome! Great way to start my day before a huge hike
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Це чудово, руки іноді забуваємо робити, але требо! Супер тренування💪💪💪Ви , як завжди на висоті🤩Дякую Анна🫶
Absolutely love this routine Anna! All Standing, With Weights, not too long! All win win for me. Thank you ❤❤❤
Lets Go Guys . Super Excited Fr This One
Just Finished your 20 mins abs workout and now I'm doing this one ... Consistency is def the key .. I have more strength and stamina now!
Have officially turned to this as one of my “quick workouts” in the week, especially if I’ve had more lower body or full body focused workouts-such a great one!
Thank you for this!!! I really appreciate workouts that are more focused on toning arms and legs, especially short ones like this!!! ❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I LOVE this format! It covers it all!
grazie anna, mi dai tanti stimoli per il mio personal training at home
Woooow what a push! You can be so proud, amazing 🔥🔥
I did this workout with 3kg weights, but I still felt it. Thanks so much this was super fun!❤
Wow, loved this!! Perfect for WFH days. Thank you Anna! 💛
Thank you so much Anna I love doing your workouts they help me out so much your amazing keep it up❤
Yeah.
So excited to try it ! 🌞✨️
Woooow what a push! You can be so proud, amazing 🔥🔥
Omg I can’t wait 😛 ❤❤❤
Mlove the motivation 🔥 have fun sweating to it 💪🏼
The right way to have a good workout in a short time 💪🔥 I have really appreciated ❤
Thank YOUUU for your feedback 🔥🥳
Loved it!!!
Ohhh yesss. 🎉🎉 arm Workout. I love it!!💪😎
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Anna, I love when you post workouts for specific body parts (arms, booty, legs, etc.) ❤️❤️❤️😍😍😍
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
So so SO good!!!
Great class short & yet so effective....Thank you @growingannanas xx
Thank you so much for these short workouts.
!
As always this will be perfect 💪👏
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Fabulous!💪 Thank you!
Thank you Anna! 🤗15 minutes, but I felt 30.,💪🔥a perfect workout as always. Have a nice week.🌈🌅❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
doing it with 4kg dumbbells 🔥🔥 Anna, lately my routine has been pretty hectic, these 20min workouts have helped me a lot, thank you ❤️ currently doing all 15/20 with weights, HIIT, upper, lower, etc and giving my best, and keeping moving during the day!
Woooow what a push! You can be so proud, amazing 🔥🔥
Shoulders on fire🔥🔥🔥 in just 15 minutes. Thank you, Anna, for this effective workout! 🌈🙏💖
Awww thanks so much lovely 🥰🥰
2 months of consistency🎉🎉
This was great - just what I needed today. 💜
Thanks so much girl, so happy to hear that from you❤️🙏🏻
Thanks Anna! Loved your workout, great burn ❤❤
15/5/24 9:50 pm
Wonderful!! Loved this so much even though i can't lift my arms up! Thank u for keeping me fit Anna! 😘💪🏼💥💖
Keep pushing yourself, I hope you enjoy the post workout high 😍
I’m so excited! ❤
Yeeey, have fun smashing it 🔥💪🏼
So excited 🌟 this exercise good for build lean muscle and loose fat??🙂❤️
感謝妳的陪伴，感謝自己加入這個挑戰並完成，❤我覺得很棒❤
Hi!! I love your workouts. You have changed my life!!! Can you do a workout toned arms and shoulders but without weights? It would a lot to me!!!😁🙏😄😊
Thanks Anna ❤🎉
What a push! You can be so proud 🔥😍
How many times a week should I do this workout if I want to slim and tone my arms?
probably everyday, it's only 15 min
Great upper training !!!!
Thanks to the bad weather (it's been raining quite a lot lately, but I'm happy because here in Italy it was extremely hot), I've being able to finish a combo of your two videos: this one and an old video 20 minutes booty+abs!
So happy!! 😁🥳
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks Anna! Lovely workout
12:14pm Sat H 12/10/24
Thanks for the workout!!
This is good workout, especially for beginners it was great
Thank YOU for your energy! Amazing 🔥
Love this arm workout! 💪
Awww thanks so much lovely 🥰🥰
Didn’t expect the burpees at the end! Actually that was perfect, just did not think and did it! Another great workout! Thank you so much!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thank you so much ❤❤❤❤❤❤
Great short warmer. Loved it, thank you.
Yeeey thanks so much for smashing it 🧡😍
This one felt so good thank you Anna ❤
Awww thanks so much lovely 🥰🥰
It was awesome . I'm fan of it
Thanks. ❤great music with the workout
I am your big fan ❤️😍.. never miss your any work out video & those healthy recipes shorts videos😊❤❤❤❤ you are amazing 🤩
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas 💖
Thank you, workout done
I stopped at 18 mins but will keep trying because this is worth it🎉❤!
Wat A Amazing Wrkout To Kick Off the week With . Loved It Anna . Last Finisher Was A Killer
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thank you for this workout :) !!!!
Thanks Anna! I really enjoyed this and definitely felt the burn haha :D
Woot woot hope you have the best day 🥳
Love it when you have incluid work out short and intenso... ❤❤❤❤ 🇵🇦
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Perfect, see you on my holidays in Canada, thanks you, strong arms❤
Thank YOU for your energy! Amazing 🔥
Thank you for the amazing workout it means a lot😊i appreciate a lot too i lost 5 kg 😊
Great arms workout!!!! Did a 12 m in tabata before to get the heart going! Thanks Anna!!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Love that workout with weights anna tomorrow lets go 💪
Yeeey, have fun smashing it 🔥💪🏼
WHOOOH DONE!!🎉😂😂😂😂❤
love all your workouts, very effective
Woohoo thanks for smashing it today 🔥🔥
Yeyyy ❤ thank you so much Anna that you make so much Videos for us ❤ can you Write what Weight you use?
Omg love the motivation 🔥 have fun sweating to it 💪🏼
😍😍😍😍😍😍omg Imma do it after my breakfast 🍳
Thank you sooo so so much ✨😍😇
Seance faite encore une fois. Epaules en feu. Poids 5kgs×2. Grosse progression
Merci.❤💥💯
5kg, that's cute.
@@adtjtjdjsjstop to show off because u can lift more than 5 kgs, like every body is different
@@hllasxxworld still weak if you can only lift 5kg. Get those numbers up
@@adtjtjdjsj maybe get you mind up, 5kgs for a "beginner" its more than okay, and more if that person never exercised before. not everybody have a lot of time to go to the gym and lift for 2 hours.
OMG, I did it 🎉
Short but effective...love a good arms workout.. thanks coach 🤩🤩🤩🤩🤩
Woooow what a push! You can be so proud, amazing 🔥🔥
I LOVE these 😊❤ thanks Anna!
Awww thanks so much lovely 🥰🥰
omg!!! My favorite arms workout 💪💪💪🧡💛💚💙💜❤ thank you Anna
Thank you sooo so so much ✨😍😇
Wow i have done with 5kg but awesome effect.🔥👍. As I always say workout of Anna is like a cup of coffee ❤️. Awesome 😊
Keep pushing yourself, I hope you enjoy the post workout high 😍
You’re so beautiful anna !
I love you so much ❤️
Thank YOU for your energy! Amazing 🔥
Thank you
very quick and so effective !!!! thank you
Amazing! Thanks for crushing this one 🔥🔥
Hello Ms. Anna ☺️ I love your work out videos. Hope you can make a video on how to reduce armpit fats. Thanks.
Woooow what a push! You can be so proud, amazing 🔥🔥
Fantastic workout! ❤️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks for this dumbbells workout was amazing 💪🤝
Thank YOUUU for your feedback 🔥🥳
That was a fun workout. Thank you Anna!
Awww thanks so much lovely 🥰🥰
Fabulous toned Arm with dumbbells work out love it 😂💪🔥❤️
Thank YOU for your energy! Amazing 🔥
Thank you
Shoulders on fire 🔥
Thank YOUUU for your feedback 🔥🥳
I'm ready 💪👍🏻
Happy day ❤❤
Yeeey, have fun smashing it 🔥💪🏼
Thank you Anna I love it!🔥💪😅❤️🔥
Yeeey thanks so much for smashing it 🧡😍
Yes! Arms are definitely gonna feel that burn! Love it Anna! ❤🔥
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Tqsm ANNA ❤
Shoulders on fire 🔥
Hey,Anna,thank u so much!!! Could u tallk about milk product? Do u eat cheese?
Ahogy láttam a videóid úgy döntöttem hogy edzeni kezdek én is 😊
this workout was truly amazing !
Woot woot hope you have the best day 🥳
This workout is fun loved it 😍
Hi Anna! Do you have any workout plans for free? Or just in your app? I love your videos!
Thank you ❤
What a push! You can be so proud 🔥😍
I LOVE YOU ❤️
24/07/2023 😍😃❤🔥💯💪DOne !!! Thank you Anna my arms are on fire and i love that ! Happy day to you and see you soon 😍😃❤🔥💯💪!
Woooow what a push! You can be so proud, amazing 🔥🔥
Let's do it!❤
Woohoo thanks for smashing it today 🔥🔥
Drive is killer
Awww thanks so much 🥰🥰
Hi thanks for your workouts. I have been training for a year now and I always wanted defined lean arms. But sadly my shoulders and arms have grown a lot hence muscles. They are defined but I don’t like that they are big. What shall I do to reduce my shoulders and arms?
My shoulders thank you for the 🔥!! 😀
Amazing! Thanks for crushing this one 🔥🔥