15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2023
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Hey team grow! Ready to kick it into high gear with an EXPRESS workout? In just 15 minutes, you can sculpt your upper body arms and get those arms looking toned and fabulous! Grab your weights and let's do this! 💪🏋️♀️
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▸ Muscles Worked: upper body
▸ Time: 15 Min
▸ Equipment: dumbbells (I'm using 2 x 4kg for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 40 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
It feels that's been a while since we had a arm focused workout, so this was very welcomed.. this routine is ideal to combine with one of your other short ones
Have a great week everyone, and stay strong!
Thanks Anna for this amazing workout. I’m 14, and I used to hate sports but now I like them. I’ve been working out with you for about a month. Today I challenged myself. I took the 8 weight instead of the 5 (not for all exercises some I couldn’t but most).
Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
I do like that your routines are all only 10 minutes! I’ll try one! ❤
@@denicedancasey 🙌🏼😇
U gained a sub and many likessss❤
Woooow what a push! You can be so proud, amazing 🔥🔥
I just did the workout with my sisters and it was awesome! Great way to start my day before a huge hike
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Absolutely love this routine Anna! All Standing, With Weights, not too long! All win win for me. Thank you ❤❤❤
I LOVE this format! It covers it all!
Wow, loved this!! Perfect for WFH days. Thank you Anna! 💛
I love those short workouts because I can mix and match them! Thank you Anna! ❤
Thank you so much Anna I love doing your workouts they help me out so much your amazing keep it up❤
Thank you for this!!! I really appreciate workouts that are more focused on toning arms and legs, especially short ones like this!!! ❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Fabulous!💪 Thank you!
Just Finished your 20 mins abs workout and now I'm doing this one ... Consistency is def the key .. I have more strength and stamina now!
Thanks for the workout!!
Thank you so much for these short workouts.
!
Це чудово, руки іноді забуваємо робити, але требо! Супер тренування💪💪💪Ви , як завжди на висоті🤩Дякую Анна🫶
Anna, I love when you post workouts for specific body parts (arms, booty, legs, etc.) ❤️❤️❤️😍😍😍
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Lets Go Guys . Super Excited Fr This One
Loved it!!!
This workout is fun loved it 😍
Great upper training !!!!
Thank you for this workout :) !!!!
Hi!! I love your workouts. You have changed my life!!! Can you do a workout toned arms and shoulders but without weights? It would a lot to me!!!😁🙏😄😊
Wonderful!! Loved this so much even though i can't lift my arms up! Thank u for keeping me fit Anna! 😘💪🏼💥💖
Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you
Thank you, workout done
Tqsm ANNA ❤
Thank you so much ❤❤❤❤❤❤
As always this will be perfect 💪👏
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks Anna! Loved your workout, great burn ❤❤
15/5/24 9:50 pm
感謝妳的陪伴，感謝自己加入這個挑戰並完成，❤我覺得很棒❤
This one felt so good thank you Anna ❤
Awww thanks so much lovely 🥰🥰
The right way to have a good workout in a short time 💪🔥 I have really appreciated ❤
Thank YOUUU for your feedback 🔥🥳
Yeah.
So excited to try it ! 🌞✨️
Woooow what a push! You can be so proud, amazing 🔥🔥
Shoulders on fire🔥🔥🔥 in just 15 minutes. Thank you, Anna, for this effective workout! 🌈🙏💖
Awww thanks so much lovely 🥰🥰
Thank you Anna! 🤗15 minutes, but I felt 30.,💪🔥a perfect workout as always. Have a nice week.🌈🌅❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
doing it with 4kg dumbbells 🔥🔥 Anna, lately my routine has been pretty hectic, these 20min workouts have helped me a lot, thank you ❤️ currently doing all 15/20 with weights, HIIT, upper, lower, etc and giving my best, and keeping moving during the day!
Woooow what a push! You can be so proud, amazing 🔥🔥
It was awesome . I'm fan of it
I stopped at 18 mins but will keep trying because this is worth it🎉❤!
I’m so excited! ❤
Yeeey, have fun smashing it 🔥💪🏼
Great short warmer. Loved it, thank you.
Yeeey thanks so much for smashing it 🧡😍
Love this arm workout! 💪
Awww thanks so much lovely 🥰🥰
Thanks. ❤great music with the workout
this workout was truly amazing !
Woot woot hope you have the best day 🥳
Thank you
This is good workout, especially for beginners it was great
Thank YOU for your energy! Amazing 🔥
Ohhh yesss. 🎉🎉 arm Workout. I love it!!💪😎
Omg love the motivation 🔥 have fun sweating to it 💪🏼
love all your workouts, very effective
Woohoo thanks for smashing it today 🔥🔥
Omg I can’t wait 😛 ❤❤❤
Mlove the motivation 🔥 have fun sweating to it 💪🏼
I LOVE these 😊❤ thanks Anna!
Awww thanks so much lovely 🥰🥰
grazie anna, mi dai tanti stimoli per il mio personal training at home
Woooow what a push! You can be so proud, amazing 🔥🔥
Fantastic workout! ❤️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Didn’t expect the burpees at the end! Actually that was perfect, just did not think and did it! Another great workout! Thank you so much!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks Anna ❤🎉
What a push! You can be so proud 🔥😍
Great class short & yet so effective....Thank you @growingannanas xx
Short but effective...love a good arms workout.. thanks coach 🤩🤩🤩🤩🤩
Woooow what a push! You can be so proud, amazing 🔥🔥
Thanks for this dumbbells workout was amazing 💪🤝
Thank YOUUU for your feedback 🔥🥳
OMG, I did it 🎉
That was a fun workout. Thank you Anna!
Awww thanks so much lovely 🥰🥰
omg!!! My favorite arms workout 💪💪💪🧡💛💚💙💜❤ thank you Anna
Thank you sooo so so much ✨😍😇
very quick and so effective !!!! thank you
Amazing! Thanks for crushing this one 🔥🔥
Me encanta! Corto e intenso!
Thanks to the bad weather (it's been raining quite a lot lately, but I'm happy because here in Italy it was extremely hot), I've being able to finish a combo of your two videos: this one and an old video 20 minutes booty+abs!
So happy!! 😁🥳
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Love that workout with weights anna tomorrow lets go 💪
Yeeey, have fun smashing it 🔥💪🏼
Thanks Anna! I really enjoyed this and definitely felt the burn haha :D
Woot woot hope you have the best day 🥳
Wat A Amazing Wrkout To Kick Off the week With . Loved It Anna . Last Finisher Was A Killer
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Great arms workout!!!! Did a 12 m in tabata before to get the heart going! Thanks Anna!!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Perfect
Thank you for the amazing workout it means a lot😊i appreciate a lot too i lost 5 kg 😊
Thank you Anna I love it!🔥💪😅❤️🔥
Yeeey thanks so much for smashing it 🧡😍
Genial como siempre ❤💪
Thank YOU for your energy! Amazing 🔥
Thank you ❤
What a push! You can be so proud 🔥😍
Perfect, see you on my holidays in Canada, thanks you, strong arms❤
Thank YOU for your energy! Amazing 🔥
Qué rutina poderosa de 💪🏻🔥
Wow i have done with 5kg but awesome effect.🔥👍. As I always say workout of Anna is like a cup of coffee ❤️. Awesome 😊
Keep pushing yourself, I hope you enjoy the post workout high 😍
I LOVE YOU ❤️
I'm ready 💪👍🏻
Happy day ❤❤
Yeeey, have fun smashing it 🔥💪🏼
Fabulous toned Arm with dumbbells work out love it 😂💪🔥❤️
Thank YOU for your energy! Amazing 🔥
Muchas gracias 🎉🎉🎉🎉 estuvo power
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Love it when you have incluid work out short and intenso... ❤❤❤❤ 🇵🇦
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Shoulders on fire 🔥
so goood
wowwweee!!!!!!!!!!!
😍😍😍😍😍😍omg Imma do it after my breakfast 🍳
Thank you sooo so so much ✨😍😇
Yes! Arms are definitely gonna feel that burn! Love it Anna! ❤🔥
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Hi Anna! Do you have any workout plans for free? Or just in your app? I love your videos!
🔥🔥🔥
Hello Ms. Anna ☺️ I love your work out videos. Hope you can make a video on how to reduce armpit fats. Thanks.
Woooow what a push! You can be so proud, amazing 🔥🔥
Hola Anna desde Argentina 🇦🇷
🔥🔥
My shoulders thank you for the 🔥!! 😀
Amazing! Thanks for crushing this one 🔥🔥
Awesome ☆
Woohoo thanks for smashing it today 🔥🔥
I am your big fan ❤️😍.. never miss your any work out video & those healthy recipes shorts videos😊❤❤❤❤ you are amazing 🤩
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas 💖
What is weight of dumbbell
Ahogy láttam a videóid úgy döntöttem hogy edzeni kezdek én is 😊
Loved it, thank you! But I will be sore tomorrow
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Hey,Anna,thank u so much!!! Could u tallk about milk product? Do u eat cheese?
future me: you love this!
Thank you so much.👍👌👌💪💪❤️🌹
Thank YOUUU for your feedback 🔥🥳
WHOOOH DONE!!🎉😂😂😂😂❤
Fantastica ❤
What a push! You can be so proud 🔥😍