10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2021
- Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them!
▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 💪🏽
▸ The Workout:
0:12 Workout Round 1(50 sec on, 10 sec rest)
0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks
5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)
5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Let’s attack the ARMS, Team! Shoulder Presses, Bicep Curls, Tricep Kickbacks - lots of fuuuun Exercises are waiting for you. Ready to feel the burn? 😍 let me know how you felt after this quick upper body blast!
Wow wow wow Anna XX i am very happy 😍
Yes i feel the burn 😭 🔥 😂
please make more arms training videos, i lovedddddd 😭😭😭
Anna, you are such an inspiration to this 14 year old! I have been working out with you for almost nine months now, and I'm seeing major changes in my body thanks to you! I've always been really skinny and small, but your videos have helped me to build muscle, become consistent, challenge my body, and push myself, breaking my PRs every video. Thank you so much for just being you!
I ve been doing work out for my arms in the last 3 months with little result. I switch to this channel. This is the real deal. At the half time, I had to alter the weight and with the help of the music , I made it to the end.
subscribed and will continue to do the work out. Thank you Anna, you are stunning.
Pump it, baby! I feel so strong when I see my toned arms after that amazing workout. This was a great combination - quick, hard and so effective. Exactly what your team needed, Anna! Thank you for that. I sure will do this workout over and over again!
Aaaaaaaaah let‘s work on our arms (over and over again 😆❤️) great job girl!! You’re smashing it!
@@growingannanas yesss, please! lol whoop, whoop!
Please do more 10-15 min arm workouts! I’m completely obsessed with this channel 😄 also if you can dedicate a 10 min video for triceps only!
love growingannanas workouts
Can't say how awesome it was 😍😍😍thank yoooooooo😍❤️
Completed❤
I’m going to sleep now and the music from this one has been stuck in my head all day.
another 10 minutes upper body and abs with weight workouts, please
Can’t lift my arms up now 😅😂
Me whilst cooling down: I'd rather dance.
Haha! Same!
My favorite go-to arm workout! My arms look amazing! 💪 I'm getting so many compliments on them. Thank you for this routine! You've honestly helped me get into the best shape of my life with your videos. ♡
Finished my gym session with this one today.... Perfect timing! And WOW. Shoulders ARE DEAD 💀😂 Had to use super light weights at the end, lol. Struggling with the push-ups but just gotta keep working on them, hopefully I'll reach your level one day! 😍 Thank you Anna!! 🙏🏽
Thanks so much for your support KJ! Keep pushing yourself, I hope you enjoy the post workout high 😍
I thought my arms were going to fall off! This was 🔥🔥! Thank u so much Anna for giving me strength physically and mentally! 💛💪🏼
So great!! I wanted a short workout that I could do on a balance board before re-chaining myself to my computer for work- this arms series was amazing!! I also feel better seeing that you aren't 'phoning it in'-- you genuinely are working yourself, which is inspiring. Love your channel and your thoughtful, supportive approach!!
I always come back to this workout and it’s so effective🔥 I would love another quick arm workout. You’re the best, Anna! Thank you!
i just did the whole thing and i just want to say that watchi9ng these videos make me extremely motivated. I am so proud of you and thank you for being so awesome!! My arms are dead!!
This is my absolutely favorite arm/shoulder workout! It’s intense and effective. Great time crunch choice!
Thanks Anna! I did today's workout for this week...it was killer!!! BUT I'm glad I did it...
Thank you for all your hard work! 💪😄
Thank you Anna for another short , sharp, effective and enjoyable little workout:).
I do this after a 10 minut ab video and my upper body is PUMPED afterwords. So awesome!!! After doing these videos alongside Pamela Reif and Getfitbyivana I have finally made my own booty program and it's amazing!!!! These videos are wonderful. They're all you need if you aren't looking to be super jacked.
A quick burn after a nice run. This is exactly what I needed. Thank you!
I actually do this workout before my cardio! It’s really a challenge to complete and I can hardly lift my arms when I complete it. Then I’m of to the park for a power walk!
I love your workouts! I’m currently 40 weeks pregnant and with a bit of modification this was perfect for my body and mental spirit 😅 you make working out fun and easy to access, thank you!
It's been a while since I did this workout. I started with 15lbs and quickly had to go down to 12lbs. I almost thought of going to 10s. 😆 this is a non stop burner🏋♀️💪🔥
I love your no-repeat workouts 😍and I also love the music!! thank you☺
Thank u, Anna…..love the quick, intense workouts!
I work 4 ten hour days and walk during both breaks & on lunch break..so these 10-20 strength training workouts are just what I needed to add to my mornings before heading into work. Then I do the longer workouts on days off. Love Anna’s workouts 🩵
AMAZING! Love that you burn em' out in just 10 minutes! New favorite
This is my favorite workout ever
very very excited as always and also I love working on those arms and grow...love youu....keep inspiring people❤❣
The burn 😭🔥
Just want to say THANK YOU! You are my biggest inspiration 💘
Thank you, Anna❤ Made my arms feel so good. It was my first workout session on your chanel, loved it just like pams workout. Gotta say that I love that you included a cool down, feels nice❤
Day 1: done✅
Day 2: done✅ it was too easy this time😮
Whoop whoop 🙌🏻 Arms on fire 🔥 feeling strong after this workout Anna 💪🏻 I love the different variations. Lean muscle gains for the win 😆 Many thanks Anna ❤️
Je termine avec cet entrainement touts les jours après avoir fait un full body de 30 min et c'est toujours avec plaisir 🤗❤️
I love your videos. Most of your workouts take me to my absolute limit. Thank you so much for all you do
Perfect for my lunch workout!! Thank you for all your videos!!!!!!
hey Anna, wollte nur kurz sagen, dass deine videos für mich der hammer sind! das hat mein sport game richtig revolutioniert! danke danke danke danke!🧡
How did I just find you!? I love this. Thank you❤
I LOVE THIS! Quick and super effective! 💪
I did this using 2 2LB weights and I still felt the burn! Such a great arm workout!
This is a perfect quick arm workout! I enjoyed it very much. Can you do more of these, please? Thank you!!!
I did this workout today instead of yesterday!!! It was a burner for sure!!! Loved it!!!
I did your workout for only 2 days with no diet and I'm already seeing results 😢 u're the best
Feel the burn🔥and I love it🤩 Thanks Anna
Still love this shoulder burner SO MUCH!
Looks intense! 😳🔥 can't wait to try this Anna!! Also, love the music!!! 😊😍
Great job as always ❤️❤️❤️
Oh yay! Thank u so much for including the exercises in the description!! It makes is so much easier to follow along... Thank u, Anna! 🤗 ☺ ♥ I really love your weight workouts 💪
you asked for it - here we gooo 🥳💪
i love all your workouts! you're the best anna! we love you!
Excellent as always!! Keep up the good work!!!
Yaaay thank you Anna! Always on the look out for more arm workouts with weights!
😍🙌💪💪💪
Anna i LOVE that you’re writing the exercises in the description this is very helpful Thank you please keep doing this!
thanks for your feedback 🥰
Yayyy I'll start this today!!!
Gonna keep myself accountable
Day 1: I'd say I did pretty well
Lateral raises were super hard for me tho and the push ups 😭
Day 2: I did pretty well
I thought it would be crazy hard today but it was doable I feel greattt
Lateral raises were a bit better today
Just a bit hahaha
Day 3: it was a bit more harder to do today
I've gotten so much more better at lateral raises!! They still kill tho hahaa
I feel greatttt :))
Day 4 : I can feel myself getting strongerrrr
I can actually do those lateral raises all the wayyyy
I'm so excited to be stronger and see my progresssss!!
I love doing this workout smmm!!!
this is amazing and pushed myself to finish this with your 12 min tabata~ you are awesome! thanks!
LOVE THIS WORKOUT! LOVE LOVE LOVE ARM WORKOUT!
That was insane, but also amazing. Thank you!
Thank you for doing this quick arm pump!
OMG for me it was 10 minutes with my arms on fire thanks Anna I loved it!!🔥💪😅
Hi Anna! I'm so happy to see this new workout.💪💪💪
glad you liked it 😍🙌
Effective to the end! Thank you.
Esta súper Strong está rutina!!!!! Tengo los brazos temblando!!!! Me encanto! Y la música espectacular!!!!! Abrazos Anna Bella!! Te quiero montón!
This is the best arm workout ever🔥🔥
Toned burning 🔥 shoulder and triceps are so amazing I enjoyed although it was a blast we will grow team Anna
Thank you for your channel, it's special!😄 😊
Kettlebell workouts pleasee Anna!! You are an incredible woman! LOVE from Spain❤️
Thank you so much, loved that workout! My arms were killing at the end 🤣🙌🙌🙌
19/10/22. I love this routine, congratulations Anna for your great work so professional in fitness, I felt very good, I worked whit 2 and 3 kg, greetings from México ✌.
5/10/22. I feel stronger in my muscles thank you very much Anna, greetings from México ✌
Feels great !!!
Thank you Anna ❤️❤️
❤️🇨🇱❤️🗽
first time try this but I swear this is very addicted, can't wait to do this more and more!
Love working out with a trainer who has real muscles--that's what I aspire to! My arms are wobbly after this but love it ❤
this was such a good burn!! thank you :)
A good start! Let’s do something else!
Thank you Anna! ❤
one of my favorite workouts from yours!
This was intense, love it !!!
Holy upper body!! ❤ work out. Thank you
Small but dynamite program!!! Bravo!!!
i am using 2kg dumbell each and i felt the burn💥🔥 thanks girl this is exactly what i am looking for ✌️
OMG 😍 apparently you paid attention to my comment thank you anna hope we'll see more arms workouts in the future 😊
more sweat workouts coming, stay tuned 🤩🙌
Omg 🔥🔥🔥 highly recommend!! Arms on fire!! X
Wooo! Noodle arms! Paired it with one your booty/abs workouts. Great workouts. Thanks Anna!
thanks for smashing it and keep pushing yourself 😍🙌
I'm waiting!!!!! T'hank you very much Anna 👍💪💪😘♥️
see you on the mat 😍🙌
Great! I love it💜👏 thank you 💕
I liked it so much!!! I found it so challenging!!!!!
Can't wait to try this tomorrow morning! I was going to use heavy weights, but I just read the description. I'll stick to lighter weights for this one. Especially for the non stop burner part. It has me scared 😱 😨 😳 😆
just give it a try and use lighter weights at the start ☺️ see you on the mat 😍💪
❤️
Superb workout . Hardest killer burn upper body . Anna . Feeling Stronger
This was a great quick, intense workout...arms are burning.
LOVE LOVE LOVE !! ❤️
I absolutely LOVED this workout! It was so intense, thank you!!!
Hi! Can men also do Anna's workouts? I am a man, my girl friend has been doing Anna's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
Another great workout 💪 😊❤
So crazy workout and I love it 😍
I'm very grateful 🥰, best arm video 👆❤️
I'm doing this workout regulary and my hands started to be nice, thanks❤
Also I don't feel tired when I'm doing it , vice versa it's interesting
LOVED IT!!!!
Can't wait to train with you again😻I can start working out on Saturday agaaain (after covid🤧🤧) I missed 10 premieres😥but here I am, ready to smash your killer workouts 😆😆Starting with low impact😏
OMG!!! It was a killer!!! Please more workouts like that - quick but intense!!! Absolutely loved it!!!
wohooo thanks for crushing it 😍💪
that was so fun omg, i love you!!
Nice workout. Thank you
THIS IS INTENSE !!!!