20 MIN TONED ARMS Workout - With Weights - Tone and Build Strength At Home
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- A low impact workout to target and tone your arm muscles 💪🏼 Grab your light to medium sized dumbbells, 20 minutes is all you need! Are you ready to feel more toned and stronger? Bring the energy and good vibes, I think you'll love this upper body day! Let’s do it!
♡ Sign up to my Grow with Anna APP: growwithanna.p...
▸ Level: Intermediate - Advanced
▸ Time: 20 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x4kg for your reference)
Workout:
▸ Warm Up
▸ Workout 50 sec on, no rest
▸ Finisher 35 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Try Lickd Music for free: go.lickd.co/gr...
Espresso by Sabrina Carpenter, lickd.lnk.to/A... License ID: kMPYZnxyJGY
10 Things I Hate About You by Leah Kate, lickd.lnk.to/7... License ID: 0O2VPmLW95k
The Business by Tiësto, lickd.lnk.to/k... License ID: PVAx5l2dwNY
www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
okay but doing this without any break is actually crazy 😭
i got 3 minutes in before i had to pause for a second ☠️
it’s for strength girl U GOT THISSS
My arms were already burning after the warm-up 🥴 but it was a great mix of upper body exercises and it's definitely going on my upper body playlist!
Let me just say this was an incredible workout! From the playlist to the quality of movement it didn't feel as if I was working out at home but instead at a group class. Thank you Anna for challenging us and always creating free beautiful and empowering content. 💖💖💖💖💖💖🧡🧡🧡🧡
I'm 45 and you are bringing back the old school arm circles from the 80's! 😂 This was tougher than I thought it would be esp with no breaks!
Thank you for this video! I’ve been ignoring my upper body lately and this is exactly what I’ve been needing!!
I can't believe it, I've been looking for this kind of workout for a couple of days. I'm really excited about it.🤗💞
hope you love it 😍😍
@@growingannanasI will definitely love this workout. I've already shared it with my friends.
Same!
Another good one is her arms and shoulders workout! My arms are always ON FIRE by the end of it!! 🔥
Hi Anna, I just wanted to say I’m so grateful for your videos. For people like me who don’t have a lot of money to spend on fitness, but still want to get long workouts, your channel perfect. I’m so happy that you have longer videos for free and there good quality! You inspire me to become a better version of myself everyday, and I’m so happy I can do your long, short, and medium length workouts. Love you!!! ❤❤❤❤
thank you so much for this feedback and your honest words 🥹 I really appreciate it and I’ll keep uploading more and more workouts, no worries 😍🫶
@@growingannanas
Hii Anna
I'm starting my fitness journey and you're my biggest motivation
Thank you Anna ❤
Anna this workout is amazing! I was so excited to have another upper body workout! It is the perfect amount of time too! I was so amazed by the new animations, AND THE PLAYLIST WAS BOMB!! Please keep sharing more stuff like this! You are such an inspiration and I don't know where the world would be without you. :D
Thank you for your workouts!! 9 months later and I am able to do pushups off my knees, I’m the most flexible I have ever been and my body feels strong. I also feel so much better after workouts instead of pushing until I break and constantly chasing pains, I feel balance between training, resting, and recovery. Thank you for this new approach!!
Thank you so much for your workouts! They are fun, easy to follow through, demanding at the same time! Plus, you're so passionate and authentic, its inspiring. Thanks a lot!!
Last summer I went hard on Anna page Monday-Friday with also a Pilate Saturday and Sunday.! Within a month I saw results.! Redoing that . I’m. Starting a little later this summer but here we go.!
Let’s go Annaaaaa! Thanks
25/9/24 wed S 7:50am
There are plenty of workout films, but I've been searching for something like yours for a long time. 😊 I love working out with you! The music is so good, and your workouts are really tiring! 😅😮💨😍
Fantastic upper body workout! The nonstop was a great challenge and whoa those curls then out to the side were killer! I will definitely do this one again!
Hey anna❤
I'm 15 years old girl and And I have known you for four months.I can't say how much you changed my life!
You gave me more self-confidence, I feel more healthy and happy!!!
I hope I can be as healthy and happy as you when I'm older :)❤❤❤
Thank you for being there ❤❤
Samee, i started watching her 2 years ago, since 14. She truly helped me alottt. Cant believe how much positive change she put into me, physically and mentally 💗
almost 8pm and decided to hop on the mat and im prud of myself. LOVED this one
Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️❤️ merci beaucoup 🙏🙏🙏
I really enjoyed this workout. Thank you Anna, you rock! ❤
Honestly, the most awesome workouts across all TH-cam
this is the most amazing compliment ever 🥹❤️
@@growingannanasi absolutely agree with her! across all youtube now i do only your workouts including that i’m fitness girl since 2021 😊
I'm 14 years old girl, first of all thanks alot for being such a wonderful person 💖 and my role model also my therapist who makes me feel good ✨You can be so proud about yourself cuz you're not just living your life you are inspiring many broken people across the world 🌎💞 I'm following your path bcz, My dream is to be a person someone like you, a woman who is strong, indipendent and kind ❤ Love you lot Anna i feel like you are my own sister 💕 Love from India 🥰
Im also a teenager (13 year old girl) and I love anna's workouts! I feel strong and I can see it! You also have great food ideas and I feel more confident!
Hi I’m a beginner. I am following your videos for the past 1 month and I can already see changes. I greatly admire your calmness and you motivate me everyday. I am current doing the beginners hiit. Thank you so much. God bless you for all that you do for people like me.
Only 20 minutes, but my arms feel like jelly.. 👍 I love the little bit of encouraging text at the end of the workout - I look forward to it every time 😃
Fav song and fav channel youtube .. perfect combo.. ❤❤
I thought i was going to nail the workout. Then i saw frog stand hold.
🐸
Loved it Anna 🎀
Could u post some tips about recovery days? Tysm💘
I was not prepared for this frog position
Yeah that caught me off guard... 😭
Thanks Anna❤❤❤
This was great but can we talk about the frog hold? 😜😜😜😜You are the boss .. thanks Anna 😍😃😃😃😃
El mejor video del mundo para brazos ❤❤❤
I love your workout alot , but can you please upload More no equipment workout
Thank you so much 🎉❤
Oh my goodness this is cracking me up! this is the warm up!
🥵🤣🤣🤣
This was a killer! And I totally underestimated my 2kg weights😅, haha. Loved it!! ❤
this was a really great workout!! the frog pose scared me but thankfully there was a modified version LOL. appreciate ur positivity and motivation always
Hi Anna! I can do all of this routine which is Head Up and Standing. So I’ll just repeat parts I can do. The recovery for the vitrectomy is going to take a couple of months but you do have plenty of Arm Workouts All Standing plus others. Ok, I did this one and subbed standing reps for the low down head parts and I loved this routine! Thanks. ❤❤
Great toned arm work out 💪❤️🔥
my arms were shaking after filming the workout 😃🔥
Thankuuu❤
It is now 10pm. I do physical activities at 4pm and have been watching your videos every day. You're great! Now I came to leave my like.
thanks for your daily support 🥹🫶
PERFECTO ❤❤❤❤
Hey I'm a teen and I just want you to know how much you've inspired me ❤ I love how it challenges me but not to the point where I want to quit and feel horrible about myself. I love u 💓
Wow…new Intro😜…. Let‘s Go….
leg workout with weights pleasee around 30 min
Hi, just wanted to ask if i wanted to increase muscle mass and tone my arms, need to do heavy weights or 2-4 kg is enough?
As i can see you are putting light weights and still have that toned muscles
Hyy i also want to gain muscle mass ...Is this enough if I do it consistently???
We are waiting for a new and strong exercise 👌
I underestimated this workout! THANK YOU!
Thank you SO much!! I love your workouts and podcasts. And you're really guiding me to the best version of myself, so thank you veryyy veryyy much!!
can you do leg workout with weights please??
I love your Workouts so much today I ordered the bottle from your Shop . I‘m so excited when she comes!🦋❤️☺️
thank you so much for your support! I hope you’ll love the bottle as much as I do 😍🫶
This was more challenging than I thought! Thank you so much Anna for the burn ! 😂😅🔥💪
Omg, I've been waiting for this for so long! Can't wait to smash this! Thanks so much for this video, Anna!
Excellent combination of tone, strength, and endurance. More of these please .
❤❤❤❤
This was 🔥🔥🔥!! Always an amazing workout with u Queen Anna!! Loved the music too! 😘✨👏🏼🙌🏼
1000 like love❤
Hi Anna, could you please do a period work out? Little bit stronger than rest day work out but little bit easier than the low impact workouts. Thank you so much!!! Love ya ❤
Frog stand...wie im Zirkus 😂😂
Great workout !❤
I did this at the gym today 😌
Hello you are the best ♡
hello you too ❤️❤️❤️
Is really :)
I’ve been doing one of your workouts every day for months. I love them and will continue to do them.
However it is hard for me when you play songs with inappropriate language. A lot of times my kids are with me while I’m doing the exercises and I don’t want them to hear the words and repeat them.
【Exercise Record】
2024年9月7日（土曜日）DONE
Yeah she is a good trainer overall👌👌
I was waiting for you to upload another arm video 😊
So fitness youtube. You get bunch of text with no explanation whatsoever and people like it? Jesus...
Hello. It's work is nice. Thanks-
Hi anna i need ur help eagerly i want to lose 20 kg plz suggest me some of ur workout without weights i started eating healthy but i have no idea abt workout
This is great! Thanks Anna! ❤Could you please write how many kg you used?
How am I expected to do the finisher? I don't have that balance!! 😂
Without rest :( Anyhow did it because I am doing it with our Anna :) Sarangheyo💜
Holy Popeye workout! Fun (in a masochistic way). ❤Maryland
Yasss was just searching for a good upper body workout and found this 😆😆 it totally slipped out of my mind that its monday 😅
haha happy Monday my love 🥰
Perfect in every way!! 😍Keep up the good work. 🌹
keep pushing yourself 🥳🥳
Ich habe es geschafft!
Love it! Love the new intro as well!!!! You are amazing Anna!
Endlich mal wieder ein anspruchsvolles Workout!😉 Hat Spaß gemacht.🙂
i’m so excited for this one! your upper body workouts are amazing! 💗
thanks for this amazing feedback 🥳
bầu hơn 7 tháng done , biến thể 1 chút
As always, love your workouts. Just had to mute the music lol
Its the selection forum songsang for me 😮💨😫😍
great workout!
Hi Anna how to do the frog stand hold for the first time??😅
2024/6/15❤
2024/7/12❤
2024/7/17❤
2024/7/18❤
2024/8/6❤
2024/8/10❤
My arms feel like they'll fall off 💀
Can you make a workout for beginner runners???😊
I must admit, i didnt think those arm warm-ups were going to do anything. Boy was i wrong! Holy burn
Which mat do you use? It seems functional
I love you forever ❤😊
and I love you FOREVER ❤
@@growingannanas awe thanks
Omg 1 min ago love u 🫶🏼
Hi Anna. Yesssss, the burn is real.😅 😓 😰 SImple exercises yet effective.
This was the kind of arm workout I was looking for. I follow many of your videos and your amazing recipes. Love your positivity and smile. Keep inspiring us and best wishes. 😊
I'm a 14 year old girl. I love Anna's workout, they're the best. They're not too difficult or too easy. When I started this workout, I found it effective, because there were no pauses. However, during the workout I didn't have this sensation. Some exercises were really easy, but others were impossible, like the frog hold. I didn't like this workout, but others are amazing. Good job Anna! Keep going! Love from Italy.
Love you Anna! Super excited for this!!! ❤❤❤❤❤🎉🎉🎉🎉
wohooo let’s do it 🥳🥳🥳
MY FAVORITE ONE TO DATE!!! I absolutely love that you play such great music during your videos, it really gets me excited and pumped up!! I am new to this "taking care of yourself" world and find I always really enjoy your videos
OMG Anna, once again! 🥵🤩🙌🏼
I did this straight after a 40min kickboxing and this is one of the very few times in my life I didn't read the "explanation" of the workout.
The "warm up" - pure torture 😂 never would I believe if somebody just told me these moves would be sooooo hard 😂
Thank you once again! 💕
I found you early 2020 and it's been great to follow you, your work and the growth of your community 🤍
20 min are worth. Specially the frog stand. Not Able to perform for evene 5 seconds😢. Rest awesome 👌
Hola Ana, hoy me sentía muy cansada y quería algo ligero, tranquilo y resulto una rutina brutal que me hizo querer más jajajaja, me encantó muchas gracias por seguir compartiendo éstas rutinas es tu canal ❤❤❤
Hola!!!! Me suscribí.
Muy buena rutina .Me aconsejaron tú canal y es perfecta para mi.
Saludos desde España
Awesome! More arm workouts please!!!
The best choise I made was to subscribe to your channel! We were not yet to 1 milion of followers and now we went far !! Great job !
👏💪💪
💪💪💪
Every video I have one question "Anna, where is your uniform from?" Thanks for amazing workouts💚
I was really surprised to find a crow pose from yoga here) Thank you for that amazing practise)))