Dislocated Shoulder? The TOP Exercises for Regaining Motion. (Stretches)
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- เผยแพร่เมื่อ 5 ต.ค. 2016
- Famous Physical Therapists Bob Schrupp and Brad Heineck describe the TOP exercises and stretches for regaining motion in your shoulder after a shoulder dislocation, or after a rotator cuff injury. Easy to do and very effective.
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I have learned a lot by these videos. I had a partial knee replacement and I learned alot. keep up the great work ...
Yes yous are really most famous physical therapist 👍
you're saving my life thanks a lot
Thanks, guys!
I'm watching and taking notes on the exercises now
thank you a lot for all the exercises that help us..i have dislocated shoulder &stiff knees and i got much benefit from your videos.bless you🌹🥰
These exercises are exactly what I've needed to strengthen my shoulder. I'll start today! Thanks!
you all probably dont give a shit but does someone know of a tool to get back into an Instagram account..?
I was stupid lost the login password. I love any tips you can offer me!
Excellent!!
Really helpful exercise for shoulder ......
Thanks B&B!!
I just recently had both my shoulders popped back into place, I've been looking for excercises I can do to get my mobility back in my shoulders. Thank you.
thanks a ton
Thanks fellas👊
Thank you Brad and Bob - Your videos taught me all that I needed to know about dislocated shoulders. I dislocated mine a few days ago. The docs who put it back said it was a partial dislocation. I'm 43 and very active in the gym both in cardio and weight training and am apprehensive if I will be able to get back to gym doing the exact same things I used to. This is my first episode. Please can you comment on my situation? Thank you so much for all your videos. You are certainly famous for me
Dinesh Shetty hi dinesh did you get it fixed? Similar just happened to me
Bob and Brad! Love the jingle in the beginning! Was it Jonathan Mann?? World record holder for most consecutive songs? Sounds like him
thx for the advice as over road truck driver it's hard for me to get to physcial therapy without taking lot of time off from work this something I can do several times a day I fall a week ago yes I am getting better but still can't stretch out my arm or lift it high without using other arm to guide it this really help me cause I can't be off weeks for therapy without a paycheck
You are welcome! keep up with those exercises!
I can do these easily, does that mean i could move to other strengthening exercises that you shared in your other video? Thanks
Hi guys thanks for the video,
I have a query could please answer it,
I had a anterior shoulder dislocation 1 year ago, I got fixed it through reduction method and I haven't undergone any rehab should I do that rehab know but I feel that strength of hand is not regained, still I feel discomfort some times can I know how to fix this issue and more over I am thinking join the gym will that effect again I mean by doing that will my shoulder pop out Sharon:'(:'(
Could you please advise me some thing
nicejob
Hello sir.. which exercise for shoulder dislocation from Hill Sach lesion
Hllo sir, which type of exercise needed for me 1st stage.I'm doing my right hand shoulder surgery before 20 days ago
I dislocated my shoulder 2 weeks ago.
So i would like to know that is it possibsle to start swimmin after doing theas excises..
Hey doc. Just separated my shoulder on Saturday in a boxing match. Popped back in still have pretty good range of.motion considered it was so recent I just want to know when I can get to rehabbing it
When can I start doing those exercises? had a motor accident 3 days ago, dislocated my right shoulder but was aligned or put back by the doctor. Will be having a follow-up check-up after a week. Just noticed my right palm this morning is slightly swollen.
Hope you notice mine.Thank you.
How many days after shoulder dislocate to try this exercise? After 3days or week. Thank you
What size ball should use for shoulder exercise sir
saw your video, it's really helpful. I met one accident 3 years before. I took ayurvedic treatment and went for as usual work. last month I played shuttle cork nd got dislocated in my right arm. I took same ayurvedic treatment nd started my regular work. I didn't take any MRI. is it necessary to go for surgery. I heard about arthroscopic shoulder surgery. if I go for surgery, it won't happen again?
thank you for response sir. is there any possible to share my report. So that I will get your suggestion if I take MRI. I'm from Chennai. India
The look at the camera that Bob gives is Priceless... 3:21😂
thank you a lot Sir . please I want to ask you a question ,I had Dislocated Shoulder without a surgery the doctor fixed for me that same night.. and now been like 45 days and if I can say that my shoulder its 80% okay but am afraid that it be like that only forever. My question Sir its how long it will take to be 100% okay please.
Hii allouL..
Now you ok ?
Same happened to me .its about 4 months ago now i can 80 % ok but i can't throw a ball or something .
I fell on a slope while out walking in September and I think I might have injured my right shoulder as I can't put it up above my head now. I assume it wasn't dislocated as I would be in extreme pain. Anyway, I must have injured some part of it. Will try these exercises. thanks.
I hope you're all better now
please tell me about that
what about if something was torn w the dislocation? how soon after starting the Stretching should Strengthening start?
What will be the cost required for keyhole surgery
How to do there's excercises without a exercise ball?
after how many days of removing plaster ...we can start these exercises?
if i have 2 shoulders dislocation each one 25))) its funny but i have this problem i can cut this problem? i know i need time to restore but what you think restored?
Where can i get this Ball ?
Day 5 of repeat dislocation… horrible affliction, but thanksgiving and praise to God.
sir I'm bangladeshi.my 3year before dislocated.now I do not get stengeh.
I’m 27, and my husky dislocated my right shoulder about ten days ago. I start PT on Tuesday. The orthopedic surgeon told me I have a 20 percent chance of full recovery without surgery. 80 percent that I’ll need surgery. He sounded like he wanted to jump right into surgery. I can feel it’s starting to heal, but I still feel numbness on my upper arm, and I still can’t move it out. It still feels very unstable. I don’t want to be out for 5 to 6 months after surgery. I like to run, do push-ups and I was just starting to practice pull ups and use pulley weights. I’m active, and now I’m very depressed. Do you think I’ll need surgery, and how should I make the decision for surgery? Should I go through PT first, and opt for an mri before jumping into surgery?
hey man how you're doing?
@@antoniodaniel5518 much better. I completed pt, but my shoulder still clicks and has soreness in certain positions. I have regained 99 percent range of motion, and I’m focusing on strengthening it with caution. I haven’t had any more dislocations, and I don’t plan on having surgery unless it dislocates again.
@@antoniodaniel5518 I can do push-ups now, but I still want to build up to pull-ups. It was just a great feeling to run for the first time out of my sling. Never take it for granted.
@@christopherboydandmartinsc9322 So much happy for hear this and congrats! How long you PT take? Mine will be about 10 sessions
@@antoniodaniel5518 mine took 2-3 months about 2-3 times a week. I renewed my sessions for as long as my insurance allowed. Just do the exercises your therapists shows you every day. Listen to her every step of the way.
does the size of the ball matter...... i have 55cm do i need a larger ball?
Frank Jacobi lewis nope my physiotherapists told me to use a soccer ball, works well
i skiped all these basic exercise and moved to pushups and all after giving rest to shoulder for 3 months.
How was your results?
I've Dislocated my shoulder 12 times. My body is no longer mine
Neslo damn that’s crazy you need to strengthen your muscles
Neslo hay brother. my shoulder dislocated 6 time
dude, most people don't have a ball at home
use your ball