I tried them and it worked for my lower backpain! Lots of things sliding back into place on one side, and now a sense of relief that I get when bones are in place: an ease in moving and an absence of body stress. Thank you so much!
I m in love with this Channel I’m from the Middle East“Bahrain “ thank you dr for sharing your knowledge to the world, I feel so much better every day when I do the exercisers 💖💖💖💖💖🦋🦋🦋🦋🦋
I have gone to a physio therapist, an orthopedic and have been doing the prescribed exercises for 8 months now, for chronic lower back pain. But to no avail. The pain in back was there 80% . But now after watching your video and doing these exercises just twice, my lower back pain has reduced by 50% at least. I am so grateful. God bless you. And you explain very easily and quick to the point. Not like the other links that I have watched. You get down to business. And your exercises are so effective. And work wonders. Thank you. God bless. Will continue to do these exercises.
Thank you so much for sharing these exercises... my 15 years of suffering ended with the very first attempt of your first exercise...and everyday since I started this, the recurrence if any is easily overcome by daily practice of these exercises . Gratitude 🙏
You are a godsend thank you so much!! I've watched so many back pain relief and stretch videos and this one was so helpful and the only one that relieved the pain immediately 🙏
The first two stretch gave huge effect to my lower back pain... positive effect! It reduced the pain immediately. Gonna use both every day... thank you for showing this techniques🌺🥰🌺👍👍👍👍👍👍👍
Thank you doctor... It's very helpful... Plz if possible advice some exercises for ankle pain... My father experiences extensive pain in ankle during nights.... Thanks
Had a lot of pressure on my lower back for last couple of weeks. i can feel the difference straight away after doing these exercises especially the brettzel then corkscrew. gonna keep doing this for a week. thank you.
I have pratice it alone and this technic really works on me. I feel paint on my lower back since 4 years ago. Im working on building construction, so it really painful after working. Thank you for sharing your knowledge with us. Im watching many other video, but it not going better. God bless you 👍👍👍
Now this is what I needed it! You have saved my back! I just injured my lower back today, and I was just about to cry, but your video popped up and I have tried all of the exercises and it was just good! Pain is gone down to 50-60% Many many thanks! 🙏
I am one of those players who does not stretch before golf games. And I paid for it. Just recently, I thought I hurt my back, and I suffered paid for almost a week. Until I saw this video. Although skeptical, I tried it anyway. And behold, it worked, majority of the paid diminished. I will do this exercise daily from now on. thank you...
Excellent stretches! I have hip replacements on both sides and lower and middle back pain, so these will become part of my daily stretching routine because they're so effective!
My husband and I have been daily doing your dowagers hump set...now we have some new ones to add for his lower back issues, thanks!! Interesting note: was just going to look through your TH-cam for exactly this, and then this notification came 👏👌
Amazing channel..really u r doing something great for people in pain..God bless u !! Pls suggest some exercises for swelling on ankles..my mother is having swelling on ankles since a long time .nothing has worked efficiently so far ☹
Those first 2 stretches are nothing less than a revelation. I can't believe I've never seen them before. Your presentation is also excellent, thank you very much indeed. Subbed.
This fist stretch helped so very much for my pain helped more than chiropractic care I got.this helped immediately iam just in awe at how fast this works
Saya sangat menyukai latihan pada channel anda dan saya berterima kasih kepada anda karena telah membantu saya yang sedang mengalami sakit syaraf kejepit. Salam dari Indonesia🇮🇩🇮🇩
Thank youuuu very much for your video, I couldn’t walk for 3 weeks and fear of for life. After watching this and try 3,4 times ( 3 reps each time) . I can walk like normal again. Appreciate your sharing. Thank you again
i've done it and it's working for me! thanks a lot Ms Hilton
ปีที่แล้ว +1
I would like to thank Starfleet medical service.for this video. As an officer of the Enterprise, being on battle duty so often can be very stressful, and this stretches gave me great results.
Wow.. hurt my back deadlifting or squaring 2 months ago.. after resting and working around it I went back in but very carefully.. workouts were fine but I have been noticing some stiffness on standing after sitting.. was doing the basic cat cow child pose etc for 3 weeks with no help or relief .. was getting reallly worried andI was going to get an MRI .. I came across these lightly different movements and started doing them twice a day in conjunction with the others .. I can’t believe the improvements in 2 days.. thank you soooooo much for sharing 🥰
Thank You Sir✌️. Excellent special movements for lower leg. When playing golf that area is under heavy stress..so all help appreciated. Thank you for sharing 🙏.
Since I started to do the 5 tibetan rites I have no longer any back pain (if I don't forget to drink enough water) but it takes time to build this up, weeks or rather months. But I recommended Milton Chiropractic Clinics stretches above to a relative and a friend and both were very happy indeed - they were surprised of it's fast results. Thank you.
I've had back pain for years and haven't been able to identify the imbalance in my body which has been causing my pain until now. I hadn't come across the bretzel stretch until now. The first time I did the bretzel 1.0 i noticed on my right side an abdominal muscle and rib pain from a very old surfing injury, it was a relief to stretch thus area and immediately after the stretch I felt an incredible relief from my lower back pain.
Excellent video. My lower back and hips tend to be an issue for me. These exercises felt really great. I will be adding these to my morning stretches. I also do the neck stretches that you showed on a previous video and they have been a blessing. Thank you so much Doctor! 😊❤ Much love from Florida.
I have to to say this is the first ever time I found stretches that actually went to work this morning and felt 10years younger it's crazy what a difference this made in a day
Namaste sir This is S.V.Rao Yoga trainer( India) I love this technique and practiced. In general in our yoga practice we rest head on the floor but your technique is excellent sir. I noticed in this technique spine is in state line. Many many thanks! 🙏
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I am an OA patient with severe knee and back pain. Your exercise have given a great relief to my back after 10 yrs of pain. Thank you very much
Very, very effective exercises. Unbelievable. The pain starts to disappear almost from the first session itself.
This Doc is the real deal when it comes to stretching exercise, he can do advanced stretching himself.
I tried them and it worked for my lower backpain! Lots of things sliding back into place on one side, and now a sense of relief that I get when bones are in place: an ease in moving and an absence of body stress. Thank you so much!
I m in love with this Channel I’m from the Middle East“Bahrain “ thank you dr for sharing your knowledge to the world, I feel so much better every day when I do the exercisers 💖💖💖💖💖🦋🦋🦋🦋🦋
I don’t have any physical problems but found these stretches fantastic ‼️ thank you 🙏
I have gone to a physio therapist, an orthopedic and have been doing the prescribed exercises for 8 months now, for chronic lower back pain. But to no avail. The pain in back was there 80% . But now after watching your video and doing these exercises just twice, my lower back pain has reduced by 50% at least. I am so grateful. God bless you.
And you explain very easily and quick to the point. Not like the other links that I have watched. You get down to business. And your exercises are so effective. And work wonders. Thank you. God bless. Will continue to do these exercises.
I love the way he explains in 1 minute and not 10 minutes like a lot of others….
This is one of the best exercise to relive lower back pain. I tried and it is very effective. Thank you.
Thank you so much for sharing these exercises... my 15 years of suffering ended with the very first attempt of your first exercise...and everyday since I started this, the recurrence if any is easily overcome by daily practice of these exercises . Gratitude 🙏
Best stretches for back and hip. Highly recommended. Thank you so much. Help a lot. 👍👍🙏🙏
You are a godsend thank you so much!! I've watched so many back pain relief and stretch videos and this one was so helpful and the only one that relieved the pain immediately 🙏
The first two stretch gave huge effect to my lower back pain... positive effect! It reduced the pain immediately. Gonna use both every day... thank you for showing this techniques🌺🥰🌺👍👍👍👍👍👍👍
and i feel heat lower back after full exercise👍👍👍👍👍
Thank you Doc. By only doing the first two stretch exercises, it brought immediate comfort as I was having lower back pain & at both sides of my hip.
Looks like a yoga pose...! Especially the importance of breathing 🙏
Thank you doctor... It's very helpful... Plz if possible advice some exercises for ankle pain... My father experiences extensive pain in ankle during nights.... Thanks
Noted, thank you!
Thank you the first two exercises have brought great relief for my lower back
A big thank you for this amazing and so effective lower back stretches tutorial. It helps me a lot.
Had a lot of pressure on my lower back for last couple of weeks. i can feel the difference straight away after doing these exercises especially the brettzel then corkscrew. gonna keep doing this for a week. thank you.
Great to hear!
Thank you for these I have a lower back Injury and these exercises will help me strengthen my back.
This is like one of the most important videos I've watched in YT. I cant thank you enough. You got my thums up, my subscription and my notification!
I have pratice it alone and this technic really works on me. I feel paint on my lower back since 4 years ago. Im working on building construction, so it really painful after working. Thank you for sharing your knowledge with us. Im watching many other video, but it not going better. God bless you 👍👍👍
Now this is what I needed it! You have saved my back! I just injured my lower back today, and I was just about to cry, but your video popped up and I have tried all of the exercises and it was just good! Pain is gone down to 50-60%
Many many thanks! 🙏
Great to hear!! Thank you for letting me know.
Love this guy. - His exercises are different and very helpful.--
I just have to say those back exercises are f'ing awesome.
Thank you. I tried immediately. It works
Great to hear, thank you!!!
From🇮🇪 Italy 🙋🏻♀️ many thanks Doctor...
Love your channel 😍👍🏻🔝
Thank you for your lovely comment!!
Brilliant stretches! Has really helped me to recover from my Wrestling and Brazilian Jiu Jitsu sessions.
Thank you for sharing!
You r a blessing sent from allmighty
I am one of those players who does not stretch before golf games. And I paid for it. Just recently, I thought I hurt my back, and I suffered paid for almost a week. Until I saw this video. Although skeptical, I tried it anyway. And behold, it worked, majority of the paid diminished. I will do this exercise daily from now on. thank you...
I absolutely love you exercise video for lower back pain. I feel so much better after doing them! Thank you from the US!
Thank you for your lovely comment!!
Thank you so much, Sir Jasper, for the demonstration. TC and be safe always. God bless.
Thanks so much! Now I know how to remedy my back pain 👍
You’re welcome!! Good luck!
These excercise are very effective and gives quick relief from lower back pain. Thank you very much.
This is one of the most useful channels on TH-cam
Wow! Thank you very much for your lovely comment!!
Excellent stretches! I have hip replacements on both sides and lower and middle back pain, so these will become part of my daily stretching routine because they're so effective!
My husband and I have been daily doing your dowagers hump set...now we have some new ones to add for his lower back issues, thanks!!
Interesting note: was just going to look through your TH-cam for exactly this, and then this notification came 👏👌
Thank you for sharing. I have to try working on those exercises. My lower back really hurts.
I’m a sciatica patient
U saved me from pain
Love from INDIA 🇮🇳 🙏🏻
I would love to see some excersises for upper back, neck area also.
Absolutely Superb, it is very effective stretching exercises for lower back. Thank you so much for this wonderful experience.
Amazing channel..really u r doing something great for people in pain..God bless u !!
Pls suggest some exercises for swelling on ankles..my mother is having swelling on ankles since a long time
.nothing has worked efficiently so far ☹
You explain everything clearly. Thank you!
Those first 2 stretches are nothing less than a revelation. I can't believe I've never seen them before. Your presentation is also excellent, thank you very much indeed. Subbed.
Thank you very much! Good luck with the exercises !
Learned some new lower back stretches. Thank you.
This fist stretch helped so very much for my pain helped more than chiropractic care I got.this helped immediately iam just in awe at how fast this works
Saya sangat menyukai latihan pada channel anda dan saya berterima kasih kepada anda karena telah membantu saya yang sedang mengalami sakit syaraf kejepit. Salam dari Indonesia🇮🇩🇮🇩
Thank you...will try them tonight
shout out from Timmins Ontario Canada
Thank youuuu very much for your video, I couldn’t walk for 3 weeks and fear of for life.
After watching this and try 3,4 times ( 3 reps each time) . I can walk like normal again.
Appreciate your sharing.
Thank you again
i've done it and it's working for me!
thanks a lot Ms Hilton
I would like to thank Starfleet medical service.for this video. As an officer of the Enterprise, being on battle duty so often can be very stressful, and this stretches gave me great results.
Wow, these stretches were gold. I was looking for something that would stretch the glutes, lower back and this was it. Thank you so much!!
Great to hear! Glad the exercises helped!!
Just what I needed, many thanks
Tq... Feeling I more about good stretch and back pain relieve.
Great excersizes. Don't forget to breathe into the stretch, it helps so much more! 💛
Exactly!
He does mention breathing throughout the the video. 😁
Wow.. hurt my back deadlifting or squaring 2 months ago.. after resting and working around it I went back in but very carefully.. workouts were fine but I have been noticing some stiffness on standing after sitting.. was doing the basic cat cow child pose etc for 3 weeks with no help or relief .. was getting reallly worried andI was going to get an MRI .. I came across these lightly different movements and started doing them twice a day in conjunction with the others .. I can’t believe the improvements in 2 days.. thank you soooooo much for sharing 🥰
Newbie here sending support Thanks for sharing God bless
Thank you very much!!
guys this worked for me , thanks Doc.
My G-d! Thank you so much. Immediately my back feels do much better. Thank you. Thank you.
Same here. Going to try and do these every day.
Thank You Sir✌️. Excellent special movements for lower leg. When playing golf that area is under heavy stress..so all help appreciated. Thank you for sharing 🙏.
Absolutely brilliant. This is truly a lifesaver!
That bretzel stretch was amazing! Gave almost my whole body a good stretch! Thank you!
Great video doc, these are all yoga stretches that I practice regularly, very good for the back 👍
you are the man thanks a lot
Since I started to do the 5 tibetan rites I have no longer any back pain (if I don't forget to drink enough water) but it takes time to build this up, weeks or rather months. But I recommended Milton Chiropractic Clinics stretches above to a relative and a friend and both were very happy indeed - they were surprised of it's fast results. Thank you.
Hey dr. I am from India really loved your videos it helped me alot and seeing great improvements.
I've had back pain for years and haven't been able to identify the imbalance in my body which has been causing my pain until now. I hadn't come across the bretzel stretch until now. The first time I did the bretzel 1.0 i noticed on my right side an abdominal muscle and rib pain from a very old surfing injury, it was a relief to stretch thus area and immediately after the stretch I felt an incredible relief from my lower back pain.
Thank you so much these excersise help me alot👍
جزاك الله خيرا.. special thanks sir
very useful information, I am watching from Turkey. It doesn't matter if I don't know what you're talking about.
Thank you!! I guess action speaks louder than words!! 😄
Thank you! Great video.
Excellent video. My lower back and hips tend to be an issue for me. These exercises felt really great. I will be adding these to my morning stretches. I also do the neck stretches that you showed on a previous video and they have been a blessing. Thank you so much Doctor! 😊❤ Much love from Florida.
Great to hear that we could help! Good luck with the exercises!
Thank you so much doc I was dying from the pain
You are very welcome!! Good luck!
I am looking forward to having a go at all of these.
I Had a ?pinched nerve did these exercises over 2 days felt relief almost immediately . Thank you.💕
Thank you so so much for this great sharing sir! Deep Gratitude!
U r a genius! Thank u so much! This relieved my pain! I have pain just above the lower back! U r a star!
I have to to say this is the first ever time I found stretches that actually went to work this morning and felt 10years younger it's crazy what a difference this made in a day
Thanks for explaining easily and effective streching for back and lower back and upper back......
Greetings from the beautiful Marrakesh City Morocco 👍
Thank you and good luck!
I'm definitely going to have to try these. My lower back has been in constant pain after having my last big baby.
Best of luck!!
honestly amazing. I stretch very often and never tried the first two stretches. tahnk you for sharing
Noted with thanks all the way from Kenya
Thank you so much that was so efficient I feel like I found a treasure ( your channel) thank you again
You are most welcome!! Good luck!
Thank you very much for this info... God bless you...
Thank you doctor 🙏 sharing good knowledge of Spine/ cervical pain relief stretching exercises
Thank you!
Second time this has saved me when in pain. Fantastic
Awesome instructional videos Doctor. Thank you very much.
You are most welcome!! Thank you!
Wonderful stretching ideas for self and clients. Thank you Sir!
Glad you liked them! Good luck!!
These are great for my lordosis, thanks
Namaste sir
This is S.V.Rao Yoga trainer( India)
I love this technique and practiced. In general in our yoga practice we rest head on the floor but your technique is excellent sir. I noticed in this technique spine is in state line.
Many many thanks! 🙏
Thank you very much. I’ll try it tomorrow morning. Greetings from USA 🇺🇸 💖
Great exercises. Good quality audio. I hear a little bit of Dutch accent in it?
Wauuu danke from Austria 🙏👏🏻🌹
Fantastisch, danke sehr 😀🇩🇪
Wil kommen!!
Thank you very much Sr. ... Good Luck and Good Health for All ...
This channel is great!! Thanks for all your hard work 😇
Are any of these exercises contraindicated for a spondylolisthesis? I have a small grade, L5/S1.
ہر شخص توفریب نہیں دیتا.!!
مگراب اعتبار زیب نہیں دیتا❣️