I was just diagnosed with iron deficiency anemia, my hemoglobin was only 6.2; I started iron supplements and changed my diet and in 2 weeks brought it up to 7.6; this video adds more items to my list of iron rich foods...except tofu, just can't do tofu...THANK YOU for the information!!
➡️ Daily iron intake:- ✅ (13.7 to 15.1mg) per day in children aged 2-11 years. ✅ (16.3mg) per day in children and teens aged 12-19 years. ✅ (19.3 to 20.5mg) per day in men and (17.0-18.9mg) per day in women older than 19.
Thanks for the informative video! I was anemic for years, but after starting Planet Ayurveda’s supplements, my energy levels are back up. It’s amazing how natural remedies can be so effective!
, according to Usda Most iron rich food 1.turmeric 2. Soybean raw 3.seasame seed 4. Cardomn. I think Most of the youtube video says about nutrition are wrong
@@JaneNelson-eq4kd വെയിൽ കൊള്ളിക്കാതെ മഞ്ഞൾ വെള്ളത്തിൽ ഇട്ടോ അല്ലാതയോ kayikkuka veyilyath ittal kurkumin nastapedum. പിന്നെ Beef liver best if you have anemia.( B12+Folate + iron ) und Anemia reason not only iron vitamin b12 or folate deficiency. Vitaminc + iron + folate b12 Iron deficiency matam. My sisternu undayrnnu as i said aval kaichu ok aayi
Sir wed niru haki Friday evening end antha helidira Nanu friday oppathu madthivi ond gothilla upavasa muse thinodilla Ali hege thinnodu or sat tindre parvagilwa
Brocoli-Eggs-Chicken-Fish-Potato-Bulgar-Cashew-Red Meat-Spinach-Quinoa-Pumpkin Seeds-Edaname-Tofu-Chicpeas-Lentils-Kidney Beans-Liver-Dark Chocolate.
Thanks dear for this information i was confused
You're welcome😊 I'm delighted to hear that the information was helpful to you❤️
Thank you
My hb level is 7.3 i am gonna follow a strict diet containg iron rich foods. I will share my review later
review??
Thanks for the video
Our pleasure!
I was just diagnosed with iron deficiency anemia, my hemoglobin was only 6.2; I started iron supplements and changed my diet and in 2 weeks brought it up to 7.6; this video adds more items to my list of iron rich foods...except tofu, just can't do tofu...THANK YOU for the information!!
You're welcome! I'm glad I could provide you with the information you needed😊
My hemoglobin went from 9.9 to 13.8, the main difference I eat lots of date fruit daily. But somehow my ferritin is getting worse, 11.6 last I checked
What was your symptoms @lugerpaints
What was you feeling physically
@@hudamohamed6810how to increase ferratin
Thanks for this information 👍
You’re welcome😊
What was your symptoms physically
Thank you🙏🙏🙏❤️❤️❤️
You’re welcome☺️
Do we need to take each day wise or how...bcz it's mentioned only gram and iron mg please tell me
➡️ Daily iron intake:-
✅ (13.7 to 15.1mg) per day in children aged 2-11 years.
✅ (16.3mg) per day in children and teens aged 12-19 years.
✅ (19.3 to 20.5mg) per day in men and (17.0-18.9mg) per day in women older than 19.
Thanks for the informative video! I was anemic for years, but after starting Planet Ayurveda’s supplements, my energy levels are back up. It’s amazing how natural remedies can be so effective!
.also me im anemic before i complete medicine now so much low before 1. now its 3..
Brother can you tell me about planet ayurveda
nice and informative👍
Thanks Mohammad😊
Dear my Hemoglobin 9.0 hai weeknes boht ziyada feel hoti hai bp low rehta hai plzz btaen boht ziyada kum hai kia hemoglobin
😂
😂
😂
😂
, according to Usda
Most iron rich food
1.turmeric 2. Soybean raw
3.seasame seed
4. Cardomn.
I think Most of the youtube video says about nutrition are wrong
.so how to eat the turminic..also im anemic😢
@@JaneNelson-eq4kd
വെയിൽ കൊള്ളിക്കാതെ മഞ്ഞൾ വെള്ളത്തിൽ ഇട്ടോ അല്ലാതയോ kayikkuka
veyilyath ittal kurkumin nastapedum.
പിന്നെ Beef liver best if you have anemia.( B12+Folate + iron ) und
Anemia reason not only iron vitamin b12 or folate deficiency.
Vitaminc + iron + folate b12
Iron deficiency matam.
My sisternu undayrnnu as i said aval kaichu ok aayi
Chicken - protein, some fish r protein,calcium,iorn
Planet Ayurveda's Hemo Plan Syrup is the best for Anemia I had it for 2 months and it make my hb 12 from 9
Spinach - iron, Egg - calcium
What good is the iron content of RAW kidneybeans?
Raw kidneybeans are poisonous!
Maybe give the value of whatever is left AFTER cooking…..
It is opposite of those with blood uric acid And creatinine easy to memorize
I'm anemic I needed to see all these
Also me im anemic .i was complete my medicine so its was 1 .now its 3 ..i dont understand..
My hemoglobin is 15.5 but my ferritin is 27
Sir wed niru haki Friday evening end antha helidira Nanu friday oppathu madthivi ond gothilla upavasa muse thinodilla Ali hege thinnodu or sat tindre parvagilwa
Beef and spinach 😊
❤thank u
How much is left after cooking ?
Never see that!
Egg is rich Calcium
Liver not only is iron rich but it's cheap.
love it
i think iron bars/token gonna contain more iron
Chicken liver - hemoglobin level increase
🎉🎉❤❤
👌👌👌👌
Chicken liver or motton liver
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Narayana kandippa don't like them photo❤🎉🎉🎉😮😊😅😮😢🎉😂❤❤❤❤❤
Thank you
You're welcome☺