Food nutrition facts and FITNESS
Food nutrition facts and FITNESS
  • 255
  • 13 896 126
✅ Top 7 Iron-Rich Foods For Vegetarians || Boost Your Iron Levels Naturally
Hey everyone! In this video, we’re diving into the Top 7 Iron-Rich Foods for Vegetarians that will help you meet your daily iron needs while sticking to a plant-based diet. Iron is crucial for energy, red blood cell production, and overall health, but it can be tricky to get enough without meat. That’s why we’re breaking down the best vegetarian-friendly sources of iron that are easy to add to your meals!
From pumpkin seeds and spinach to lentils and even dark chocolate, these foods are packed with iron and other essential nutrients to keep you feeling strong and energized.
If you’re a vegetarian or simply looking to add more plant-based iron to your diet, this list is perfect for you! Don't forget to pair these foods with vitamin C for better iron absorption.
If you found this video helpful, don’t forget to give it a thumbs up, share it with your friends, and let me know your thoughts in the comments below. And, of course, don’t forget to subscribe for more health and nutrition tips!
#IronRichFoods #VegetarianIron #PlantBasedIronSources #BoostIronLevels #BestVegetarianIronFoods #IronDeficiencyDiet #IronBoostingFoods #IronForEnergy #VegetarianNutrition #NonHemeIronFoods #HighIronVegetarianFoods #FoodsHighInIron
มุมมอง: 394

วีดีโอ

✅ 10 Best Foods to Eat During Diarrhea for Quick Recovery3:27✅ 10 Best Foods to Eat During Diarrhea for Quick Recovery
✅ 10 Best Foods to Eat During Diarrhea for Quick Recovery
มุมมอง 314วันที่ผ่านมา
Dealing with diarrhea and need quick relief? In this video, we’ll share the 10 best foods to eat during diarrhea for fast recovery. These foods are easy to digest and help soothe your stomach, while providing the nutrients your body needs to recover. From bananas, white rice, and applesauce to broth-based soups and plain toast, we’ve got you covered with the best options to settle your digestiv...
✅ 10 Early Signs of Diabetes You Shouldn’t Ignore || Diabetes Symptoms3:01✅ 10 Early Signs of Diabetes You Shouldn’t Ignore || Diabetes Symptoms
✅ 10 Early Signs of Diabetes You Shouldn’t Ignore || Diabetes Symptoms
มุมมอง 61214 วันที่ผ่านมา
Diabetes can develop without obvious signs, which is why it’s essential to recognize the early symptoms. In this video, we’ll go over 10 early warning signs of diabetes that you should never ignore. From excessive thirst and frequent urination to unexplained weight loss and blurry vision, these signs could save you or a loved one from serious complications. Watch the full video to learn more an...
✅ 6 Foods to Avoid if You Want to Lose Weight || Weight Loss Diet2:57✅ 6 Foods to Avoid if You Want to Lose Weight || Weight Loss Diet
✅ 6 Foods to Avoid if You Want to Lose Weight || Weight Loss Diet
มุมมอง 77521 วันที่ผ่านมา
Are you struggling to lose weight despite your best efforts? It could be because of some common foods that are slowing down your progress. In this video, we’re breaking down 6 foods you should avoid if you're trying to lose weight, and I’ll give you healthier alternatives to keep you on track! From sugary drinks to processed snacks, cutting these foods out of your diet could make all the differ...
✅ 13 Foods To Boost Nitric Oxide Levels Naturally | Nitric Oxide Foods2:50✅ 13 Foods To Boost Nitric Oxide Levels Naturally | Nitric Oxide Foods
✅ 13 Foods To Boost Nitric Oxide Levels Naturally | Nitric Oxide Foods
มุมมอง 77628 วันที่ผ่านมา
Nitric oxide plays a crucial role in improving circulation and maintaining heart health by helping blood vessels relax and widen. Eating foods that naturally boost nitric oxide levels can benefit your cardiovascular system and overall wellness. In this video, we’ll explore 13 powerful foods that can increase nitric oxide production in your body. From fruits and vegetables like watermelon and be...
✅Top 15 Foods to Unclog Arteries and Boost Heart Health3:32✅Top 15 Foods to Unclog Arteries and Boost Heart Health
✅Top 15 Foods to Unclog Arteries and Boost Heart Health
มุมมอง 367หลายเดือนก่อน
Looking for ways to keep your heart healthy and your arteries clear? In this video, we reveal 15 amazing foods that can naturally unclog your arteries and improve blood flow. From antioxidant-rich pomegranates to heart-healthy olive oil, these simple yet powerful foods can help prevent plaque buildup and support cardiovascular health. Add these to your diet to take better care of your heart! Do...
✅Top 10 Foods to Heal a Fatty Liver Naturally || Fatty Liver Treatment2:20✅Top 10 Foods to Heal a Fatty Liver Naturally || Fatty Liver Treatment
✅Top 10 Foods to Heal a Fatty Liver Naturally || Fatty Liver Treatment
มุมมอง 423หลายเดือนก่อน
✅Top 10 Foods to Heal a Fatty Liver Naturally || Fatty Liver Treatment
✅Top 10 Collagen Rich Foods for Glowing Skin || Collagen Foods For Healthy Joints2:02✅Top 10 Collagen Rich Foods for Glowing Skin || Collagen Foods For Healthy Joints
✅Top 10 Collagen Rich Foods for Glowing Skin || Collagen Foods For Healthy Joints
มุมมอง 823หลายเดือนก่อน
✅Top 10 Collagen Rich Foods for Glowing Skin || Collagen Foods For Healthy Joints
✅7 Natural Ways to Reduce Uric Acid Levels and Prevent Gout1:50✅7 Natural Ways to Reduce Uric Acid Levels and Prevent Gout
✅7 Natural Ways to Reduce Uric Acid Levels and Prevent Gout
มุมมอง 216หลายเดือนก่อน
✅7 Natural Ways to Reduce Uric Acid Levels and Prevent Gout
✅12 Warning Signs of Kidney Disease You Shouldn't Ignore || Kidney Disease Symptoms2:32✅12 Warning Signs of Kidney Disease You Shouldn't Ignore || Kidney Disease Symptoms
✅12 Warning Signs of Kidney Disease You Shouldn't Ignore || Kidney Disease Symptoms
มุมมอง 236หลายเดือนก่อน
✅12 Warning Signs of Kidney Disease You Shouldn't Ignore || Kidney Disease Symptoms
✅13 Foods to Reduce Period Cramps || Natural Remedies for Menstrual Pain3:21✅13 Foods to Reduce Period Cramps || Natural Remedies for Menstrual Pain
✅13 Foods to Reduce Period Cramps || Natural Remedies for Menstrual Pain
มุมมอง 308หลายเดือนก่อน
✅13 Foods to Reduce Period Cramps || Natural Remedies for Menstrual Pain
✅Top 6 Nutrients to Reduce Knee Pain Naturally || Improve Joint Health2:27✅Top 6 Nutrients to Reduce Knee Pain Naturally || Improve Joint Health
✅Top 6 Nutrients to Reduce Knee Pain Naturally || Improve Joint Health
มุมมอง 392หลายเดือนก่อน
✅Top 6 Nutrients to Reduce Knee Pain Naturally || Improve Joint Health
✅ 15 Foods To Lower Cholesterol (LDL) and Boost Heart Health3:46✅ 15 Foods To Lower Cholesterol (LDL) and Boost Heart Health
✅ 15 Foods To Lower Cholesterol (LDL) and Boost Heart Health
มุมมอง 2.2Kหลายเดือนก่อน
✅ 15 Foods To Lower Cholesterol (LDL) and Boost Heart Health
✅ Nutrition Facts of Orange Juice || Health Benefits of Orange Juice2:23✅ Nutrition Facts of Orange Juice || Health Benefits of Orange Juice
✅ Nutrition Facts of Orange Juice || Health Benefits of Orange Juice
มุมมอง 296หลายเดือนก่อน
✅ Nutrition Facts of Orange Juice || Health Benefits of Orange Juice
✅ Nutrition Facts of Pomegranate Juice || Health Benefits of Pomegranate Juice2:24✅ Nutrition Facts of Pomegranate Juice || Health Benefits of Pomegranate Juice
✅ Nutrition Facts of Pomegranate Juice || Health Benefits of Pomegranate Juice
มุมมอง 365หลายเดือนก่อน
✅ Nutrition Facts of Pomegranate Juice || Health Benefits of Pomegranate Juice
✅ Nutrition Facts of Sugarcane Juice || Health Benefits of Sugarcane Juice2:48✅ Nutrition Facts of Sugarcane Juice || Health Benefits of Sugarcane Juice
✅ Nutrition Facts of Sugarcane Juice || Health Benefits of Sugarcane Juice
มุมมอง 366หลายเดือนก่อน
✅ Nutrition Facts of Sugarcane Juice || Health Benefits of Sugarcane Juice
✅Top 18 Vitamin K-Rich Foods For Strong Bones || Vitamin K Foods3:32✅Top 18 Vitamin K-Rich Foods For Strong Bones || Vitamin K Foods
✅Top 18 Vitamin K-Rich Foods For Strong Bones || Vitamin K Foods
มุมมอง 1Kหลายเดือนก่อน
✅Top 18 Vitamin K-Rich Foods For Strong Bones || Vitamin K Foods
✅Top 16 Vitamin E-Rich Foods You Should Add to Your Diet || Vitamin E Foods3:05✅Top 16 Vitamin E-Rich Foods You Should Add to Your Diet || Vitamin E Foods
✅Top 16 Vitamin E-Rich Foods You Should Add to Your Diet || Vitamin E Foods
มุมมอง 1.8Kหลายเดือนก่อน
✅Top 16 Vitamin E-Rich Foods You Should Add to Your Diet || Vitamin E Foods
✅Top 10 Vitamin D-Rich Foods You Need in Your Diet | Vitamin D3 Foods2:26✅Top 10 Vitamin D-Rich Foods You Need in Your Diet | Vitamin D3 Foods
✅Top 10 Vitamin D-Rich Foods You Need in Your Diet | Vitamin D3 Foods
มุมมอง 5Kหลายเดือนก่อน
✅Top 10 Vitamin D-Rich Foods You Need in Your Diet | Vitamin D3 Foods
✅ Top 15 Vitamin C Rich Foods || Vitamin C Superfoods3:04✅ Top 15 Vitamin C Rich Foods || Vitamin C Superfoods
✅ Top 15 Vitamin C Rich Foods || Vitamin C Superfoods
มุมมอง 7732 หลายเดือนก่อน
✅ Top 15 Vitamin C Rich Foods || Vitamin C Superfoods
✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods3:06✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods
✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods
มุมมอง 5512 หลายเดือนก่อน
✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods
✅Top 7 Vitamin B12 Rich Foods || Best Source of Vitamin B121:56✅Top 7 Vitamin B12 Rich Foods || Best Source of Vitamin B12
✅Top 7 Vitamin B12 Rich Foods || Best Source of Vitamin B12
มุมมอง 6122 หลายเดือนก่อน
✅Top 7 Vitamin B12 Rich Foods || Best Source of Vitamin B12
✅Top 10 Vitamin B6 Rich Foods || You Should Eat Daily for Better Health2:19✅Top 10 Vitamin B6 Rich Foods || You Should Eat Daily for Better Health
✅Top 10 Vitamin B6 Rich Foods || You Should Eat Daily for Better Health
มุมมอง 4142 หลายเดือนก่อน
✅Top 10 Vitamin B6 Rich Foods || You Should Eat Daily for Better Health
✅16 Vitamin A Rich Foods | Vitamin A Foods2:18✅16 Vitamin A Rich Foods | Vitamin A Foods
✅16 Vitamin A Rich Foods | Vitamin A Foods
มุมมอง 2.1K2 หลายเดือนก่อน
✅16 Vitamin A Rich Foods | Vitamin A Foods
✅ Top 5 Healthy-Fat Foods || You Should Be Eating Daily!1:54✅ Top 5 Healthy-Fat Foods || You Should Be Eating Daily!
✅ Top 5 Healthy-Fat Foods || You Should Be Eating Daily!
มุมมอง 4562 หลายเดือนก่อน
✅ Top 5 Healthy-Fat Foods || You Should Be Eating Daily!
✅Top 10 Low Carb Foods | Keto-Friendly and Healthy Eating Options2:49✅Top 10 Low Carb Foods | Keto-Friendly and Healthy Eating Options
✅Top 10 Low Carb Foods | Keto-Friendly and Healthy Eating Options
มุมมอง 2.6K2 หลายเดือนก่อน
✅Top 10 Low Carb Foods | Keto-Friendly and Healthy Eating Options
✅Top 5 High-Fiber Foods for Better Digestive Health || Fiber-Rich Foods!1:58✅Top 5 High-Fiber Foods for Better Digestive Health || Fiber-Rich Foods!
✅Top 5 High-Fiber Foods for Better Digestive Health || Fiber-Rich Foods!
มุมมอง 8222 หลายเดือนก่อน
✅Top 5 High-Fiber Foods for Better Digestive Health || Fiber-Rich Foods!
✅ Top 5 High-Calorie Foods || You Should Include in Your Diet For Weight Gain1:37✅ Top 5 High-Calorie Foods || You Should Include in Your Diet For Weight Gain
✅ Top 5 High-Calorie Foods || You Should Include in Your Diet For Weight Gain
มุมมอง 8272 หลายเดือนก่อน
✅ Top 5 High-Calorie Foods || You Should Include in Your Diet For Weight Gain
✅ Top 5 High-Protein Foods You Need in Your Diet1:37✅ Top 5 High-Protein Foods You Need in Your Diet
✅ Top 5 High-Protein Foods You Need in Your Diet
มุมมอง 1.2K2 หลายเดือนก่อน
✅ Top 5 High-Protein Foods You Need in Your Diet
✅ 9 Best Fruits for Diabetics & 8 to Avoid || Fruits That Control Blood Sugar4:23✅ 9 Best Fruits for Diabetics & 8 to Avoid || Fruits That Control Blood Sugar
✅ 9 Best Fruits for Diabetics & 8 to Avoid || Fruits That Control Blood Sugar
มุมมอง 1.2K2 หลายเดือนก่อน
✅ 9 Best Fruits for Diabetics & 8 to Avoid || Fruits That Control Blood Sugar

ความคิดเห็น

  • @ragasudhasugumarankannan9204
    @ragasudhasugumarankannan9204 วันที่ผ่านมา

    Can u fo nutrional information for millets

  • @muhammadbanaras9087
    @muhammadbanaras9087 2 วันที่ผ่านมา

    Very good

  • @Lester_da_Molester
    @Lester_da_Molester 2 วันที่ผ่านมา

    What's the name if the AI that you use?

  • @rymanshroomzorz
    @rymanshroomzorz 3 วันที่ผ่านมา

    Wth is this... high calorie? Yeah sure. "Try this high calorie food! Its called 900 apples" 😂 none of these foods are high calorie.

  • @Khushi-kj6id
    @Khushi-kj6id 3 วันที่ผ่านมา

    You fogert poppy seeds 1tblsp containe 125mg calcium and 100g containe 1400 over mg calcium

  • @shashis5375
    @shashis5375 4 วันที่ผ่านมา

    Thanks ❤🎉

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 3 วันที่ผ่านมา

      You're welcome 😊

  • @guruprasadguru6015
    @guruprasadguru6015 4 วันที่ผ่านมา

    ❤

  • @DominickMacdonald
    @DominickMacdonald 5 วันที่ผ่านมา

    Are any of this shit even like true OR THEY ALL LIES IDEK

  • @RonnikaBaker-t3m
    @RonnikaBaker-t3m 5 วันที่ผ่านมา

    aifitnessadvisor AI fixes this. Top 12 foods for hemoglobin

  • @omkarlad3904
    @omkarlad3904 5 วันที่ผ่านมา

    Thank you

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 3 วันที่ผ่านมา

      You're welcome😊

  • @RobinaAnsari-xo8tz
    @RobinaAnsari-xo8tz 5 วันที่ผ่านมา

    Good knowledge given about it's benefits

  • @esterpuente1437
    @esterpuente1437 5 วันที่ผ่านมา

    Can I subscribe please 🙏

  • @esterpuente1437
    @esterpuente1437 5 วันที่ผ่านมา

    How do I subscribe please

  • @TheWellnessCuess
    @TheWellnessCuess 6 วันที่ผ่านมา

    All of these are great ⭐️

  • @cjstubejackofalltrade1551
    @cjstubejackofalltrade1551 7 วันที่ผ่านมา

    Spinach, beetroot, eggs, lentils, pomegranate, chicken liver, tofu, dark chocolate, fish, nuts and seeds, and red meat.

  • @ZebaraCell-y4g
    @ZebaraCell-y4g 8 วันที่ผ่านมา

    If I go I will get 😒

  • @NiroshaRiyanNiroshaRiyan
    @NiroshaRiyanNiroshaRiyan 8 วันที่ผ่านมา

    Sure super and nice ❤

  • @ZebaraCell-y4g
    @ZebaraCell-y4g 11 วันที่ผ่านมา

    I don't wants to mix them for sleep they're one that force me I afraid they

  • @ZebaraCell-y4g
    @ZebaraCell-y4g 11 วันที่ผ่านมา

    Repctest she's a mother

  • @ZebaraCell-y4g
    @ZebaraCell-y4g 11 วันที่ผ่านมา

    God will never sleep oooo when the driver off me she laugh at me

  • @sukarmahto289
    @sukarmahto289 11 วันที่ผ่านมา

    OK thanks

  • @angelsanchezfamily
    @angelsanchezfamily 12 วันที่ผ่านมา

    Hi lady, excellent Video, congratulation, God bless you and take care🙏🏽👍🏽

  • @josephtabas2564
    @josephtabas2564 14 วันที่ผ่านมา

    Curry 44th St 4th st

  • @PrabhasSingh-k5u
    @PrabhasSingh-k5u 15 วันที่ผ่านมา

    Helpful ❤

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      I'm glad it was helpful! Your support means a lot to me😊

  • @ashpreet6745
    @ashpreet6745 15 วันที่ผ่านมา

    Dahi kha skte h kya

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      Yes, you can eat curd during typhoid, but it's important to consume it in moderation. Curd contains probiotics, which help improve digestion and restore the balance of gut bacteria, especially after a course of antibiotics used to treat typhoid. However, since typhoid can sometimes cause digestive issues, it's best to ensure that the curd is fresh, unflavored, and consumed at room temperature to avoid aggravating any symptoms. Always consult your doctor for personalized advice based on your condition.

  • @jeanettesampson5005
    @jeanettesampson5005 16 วันที่ผ่านมา

    Can you show foods that contain vitamin D

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 16 วันที่ผ่านมา

      Thanks for your comment! Check out this video for Vitamin D-rich foods:- th-cam.com/video/ls5F9u9JJjc/w-d-xo.html

  • @SkKumar-gw3et
    @SkKumar-gw3et 17 วันที่ผ่านมา

    मूंजे टमाटर खाने से हुई,,दिन के 6,7 खाता था,,

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      If someone eats 6 to 7 tomatoes daily and has a history of kidney stone formation, particularly calcium oxalate stones, it might be contributing to the problem. Tomatoes contain oxalates, which can bind with calcium in the kidneys to form stones. Consuming such a large amount of tomatoes regularly might increase the risk of stone formation for individuals who are prone to it. However, for most people, eating tomatoes in moderation is not a problem. If you are concerned about kidney stones, It’s important to drink plenty of water and consult a healthcare professional.

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 18 วันที่ผ่านมา

    Your workout tips are awesome! I’ve added Planet Ayurveda's Vitamin D3 to my routine, and it’s helped improve my energy and bone health.

  • @Khepri531
    @Khepri531 18 วันที่ผ่านมา

    Great info thanks for sharing this message ♥️♥️♥️♥️♥️♥️ 🍌 🥑 Cashew beans

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 18 วันที่ผ่านมา

      You are so welcome☺

  • @Deppa.m
    @Deppa.m 19 วันที่ผ่านมา

    Banana. Potato. 🥔 Avocados 🥑 Almonds. Cashew nuts. Brown rice. Edamame. Quinoa. Black beans. Soya beans. Pumpkin seeds. Spinach.

  • @shanmugamm416
    @shanmugamm416 20 วันที่ผ่านมา

    Super

  • @MehrunisaFatma
    @MehrunisaFatma 20 วันที่ผ่านมา

    Aqeel Is most deserving person dekho wo jail se bhi bahar nhi aya coz he knows badshah sutri krega kal,😂😂

  • @RavinderDulgach-s1l
    @RavinderDulgach-s1l 20 วันที่ผ่านมา

    Khichdi daliya thik hain

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      Yes, you can eat khichdi and daliya (porridge) during typhoid. Both are easy-to-digest, light on the stomach, and provide good nutrition, which is essential for recovery. These foods help provide energy and nutrition without overburdening the digestive system, which can be sensitive during typhoid. Make sure to prepare them with minimal spices and oil for better digestion. Always follow your doctor’s dietary recommendations during recovery.

  • @JaswanthYaddala
    @JaswanthYaddala 21 วันที่ผ่านมา

    Pumpkin seeds ad sunflower seeds

  • @azharabbas586
    @azharabbas586 21 วันที่ผ่านมา

    ❤

  • @ΈλεναΠαπαδοπούλου-ω9μ
    @ΈλεναΠαπαδοπούλου-ω9μ 21 วันที่ผ่านมา

    Πολύ ωραίο μπράβο σας συγχαρητήρια ❤❤❤

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      Thanks for your comment, please continue supporting👍

  • @harunalrashid3959
    @harunalrashid3959 22 วันที่ผ่านมา

    Really good and unique video

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      Thank you so much! I'm glad you enjoyed the video. Your support means a lot to me♥️

  • @Lamaeee
    @Lamaeee 22 วันที่ผ่านมา

    Apparently milk became a food

  • @syedmajuhidhussain7457
    @syedmajuhidhussain7457 22 วันที่ผ่านมา

    Mashalla

  • @anikeshlaxminarayana9413
    @anikeshlaxminarayana9413 23 วันที่ผ่านมา

    Pumpkin seeds High megnisium not mentioned in this video

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 23 วันที่ผ่านมา

      Yes, pumpkin seeds are high in magnesium. I just uploaded a short video today where I mentioned this. th-cam.com/users/shortsDe70DMdRggo

  • @JayashreeSreedharan
    @JayashreeSreedharan 23 วันที่ผ่านมา

    Pine apple

  • @aartiludere3680
    @aartiludere3680 23 วันที่ผ่านมา

    Arre yee marvaygii 😡😡

  • @PrabhasSingh-k5u
    @PrabhasSingh-k5u 23 วันที่ผ่านมา

    👍

  • @Happiness89501
    @Happiness89501 23 วันที่ผ่านมา

    Thank you DR ADIGBA channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir

  • @lauracastillo9295
    @lauracastillo9295 23 วันที่ผ่านมา

    Thank❤ you

    • @F.N.F_FITNESS
      @F.N.F_FITNESS 15 วันที่ผ่านมา

      You're welcome😊

  • @PHILLIPSTEFFON-rv6eo
    @PHILLIPSTEFFON-rv6eo 23 วันที่ผ่านมา

    Okayyy i see i have been eating high calories

  • @PlayingDownUnder
    @PlayingDownUnder 24 วันที่ผ่านมา

    I love Orange Juice, but unfortunately it gives me migraines.

  • @PlayingDownUnder
    @PlayingDownUnder 24 วันที่ผ่านมา

    Red Wine in moderation is also very helpful.

  • @PlayingDownUnder
    @PlayingDownUnder 24 วันที่ผ่านมา

    Garlic is a superfood!

  • @PSB559
    @PSB559 24 วันที่ผ่านมา

    Salman is high calorie? 😳🤪 That's why Aishwarya avoided him.

    • @Mrxnx420
      @Mrxnx420 12 วันที่ผ่านมา

      😂😂😂