30 minute Pilates class (target your core, glutes and upper body) intermediate

This class will leave you feeling like your strongest , most energized self !
Feel free to use a pair of ankle weights to increase the challenge :)
Set is ‪@alomoves‬
#pilates #pilateshome #pilatesathome #pilatesinspiration #homeworkout #homeworkouts #pilateslife #womenshealth
DISCLAIMER: please consult with your health care provider before starting this workout. If you experience any pain or discomfort please stop immediately. By watching Tim his video you understand that conquer your day (Jessica AB) will not be held liable for any injury associated with this video.