- 104
- 81 056
Jessbwell
Canada
เข้าร่วมเมื่อ 10 ธ.ค. 2022
Hi, I'm Jess ! Let's move our bodies in a way that makes us feel our best.
Hope you enjoy my classes and leave each class feeling energized and more connected to yourself.
Hope you enjoy my classes and leave each class feeling energized and more connected to yourself.
PREGNANCY PILATES - FEEL FIT AND TONED (15 minutes prenatal Pilates class)- SAFE FOR ALL TRIMESTERS
Today we’re doing a 15 minute pregnancy Pilates workout that will leave you feeling toned and energized ! Today we’re focusing on our core and glutes. Equipment is optional and you only need a couple of minutes to complete it.
I hope you enjoy this workout and feel free to try or share it with a friend!
Hope you’re all feeling well, let me know in the comments below were you are in your pregnancy and how you’re feeling 🤍
Instagram: conquer.yourday?igsh=MWE1dXFvNGFkdGFjZg%3D%3D&
TikTok: www.tiktok.com/@conquer.yourday?_t=8prKzugDf7u&_r=1
DISCLAIMER: please consult with your health care provider before starting this workout. If you experience any pain or discomfort please stop immediately. By watching this video you understand that conquer your day (Jessbwell) will not be held liable for any injury associated with this video.
I hope you enjoy this workout and feel free to try or share it with a friend!
Hope you’re all feeling well, let me know in the comments below were you are in your pregnancy and how you’re feeling 🤍
Instagram: conquer.yourday?igsh=MWE1dXFvNGFkdGFjZg%3D%3D&
TikTok: www.tiktok.com/@conquer.yourday?_t=8prKzugDf7u&_r=1
DISCLAIMER: please consult with your health care provider before starting this workout. If you experience any pain or discomfort please stop immediately. By watching this video you understand that conquer your day (Jessbwell) will not be held liable for any injury associated with this video.
มุมมอง: 2
วีดีโอ
5 MINUTE STANDING ARM WORKOUT-TONE YOUR ARMS- PREGNANCY FRIENDLY #armsworkout #homeworkout#pregnancy
มุมมอง 3712 ชั่วโมงที่ผ่านมา
Join me for a 10 min. STANDING ARM WORKOUT to sculpt and strengthen your upper body, especially during pregnancy. You can use a pair of dumbbells you feel up to it but you can also complete this workout with no equipment. If you want more workout inspo make sure you follow: conquer.yourday?igsh=MWE1dXFvNGFkdGFjZg & www.tiktok.com/@conquer.yourday?_t=8prIrLSPo2g&_r=1 DISCLAIMER: pl...
THE BEST PRENATAL PILATES- HOME WORKOUT-BOOTY AND CORE (safe for all trimesters)
มุมมอง 10814 วันที่ผ่านมา
This is the perfect workout when you don’t have a lot of time but want to feel a good burn. This home workout focuses on toning and strengthening the glutes and deep core. The use of a resistance band or ankle weights is optional ! If you’re pregnant remember to listen to your body and avoid exercises that trigger any pain. I hope you enjoy it !! Follow along for more at home workouts ❤️ #prena...
20 MIN. FULL BODY PRENATAL PILATES | AT HOME WORKOUT | no equipment |SAFE FOR ALL TRIMESTERS
มุมมอง 7921 วันที่ผ่านมา
This workout is perfect for all trimesters. This prenatal Pilates class will leave you feeling energized , toned and ready to take on your day! No equipment is necessary and you can do this at home workout anywhere! Let me know how you enjoy this Pilates sculpt class. This one is truly one of my favourite ones now that I’m getting closer to my due date ! I hope you’re all feeling well and follo...
25 MIN FULL BODY PREGNANCY PILATES+STRETCHES | No standing | 1st, 2nd, 3rd Trimester
มุมมอง 15428 วันที่ผ่านมา
25 MIN FULL BODY PREGNANCY PILATES STRETCHES | No standing | 1st, 2nd, 3rd Trimester
BEST PRENATAL PILATES| 20-min PILATES FOR PREGNANCY | full-body workout
มุมมอง 952 หลายเดือนก่อน
BEST PRENATAL PILATES| 20-min PILATES FOR PREGNANCY | full-body workout
FULL BODY PILATES| Pregnancy Pilates | 20 min prenatal Pilates | SAFE for all trimesters | full body
มุมมอง 442 หลายเดือนก่อน
FULL BODY PILATES| Pregnancy Pilates | 20 min prenatal Pilates | SAFE for all trimesters | full body
PREGNANCY PILATESxSTRENGTH | Safe for ALL TRIMESTERS | home workout #homeworkout #prenatalfitness
มุมมอง 372 หลายเดือนก่อน
PREGNANCY PILATESxSTRENGTH | Safe for ALL TRIMESTERS | home workout #homeworkout #prenatalfitness
PREGNANCY SAFE - LOWER BODY STRENGTH WORKOUT- 1st and 2nd trimester
มุมมอง 413 หลายเดือนก่อน
PREGNANCY SAFE - LOWER BODY STRENGTH WORKOUT- 1st and 2nd trimester
PREGNANCY PILATESxSTRENGTH - for a healthy pregnancy- SAFE FOR ALL TRIMESTERS
มุมมอง 353 หลายเดือนก่อน
PREGNANCY PILATESxSTRENGTH - for a healthy pregnancy- SAFE FOR ALL TRIMESTERS
PREGNANCY SAFE WORKOUT-2nd trimester-PRENATAL PILATES
มุมมอง 233 หลายเดือนก่อน
PREGNANCY SAFE WORKOUT-2nd trimester-PRENATAL PILATES
PRENATAL PILATES WORKOUT- 20 MIN pregnancy Pilates - second trimester
มุมมอง 493 หลายเดือนก่อน
PRENATAL PILATES WORKOUT- 20 MIN pregnancy Pilates - second trimester
PREGNANCY PILATES WORKOUT for second trimester| BEST 25 min prenatal Pilates
มุมมอง 663 หลายเดือนก่อน
PREGNANCY PILATES WORKOUT for second trimester| BEST 25 min prenatal Pilates
Pregnancy SAFE workout with weights | FULL BODY WORKOUT- all levels (all trimesters)
มุมมอง 724 หลายเดือนก่อน
Pregnancy SAFE workout with weights | FULL BODY WORKOUT- all levels (all trimesters)
PREGNANCY LOWER BODY STRENGTH WORKOUT( 20 min)- pregnancy safe workout
มุมมอง 624 หลายเดือนก่อน
PREGNANCY LOWER BODY STRENGTH WORKOUT( 20 min)- pregnancy safe workout
PREGNANCY PILATES HOME WORKOUT- 2nd trimester- 20 MIN.
มุมมอง 924 หลายเดือนก่อน
PREGNANCY PILATES HOME WORKOUT- 2nd trimester- 20 MIN.
Pregnancy safe Pilates | FULL BODY home workout (2nd trimester)
มุมมอง 554 หลายเดือนก่อน
Pregnancy safe Pilates | FULL BODY home workout (2nd trimester)
20 min BEGINNER strength training- CORE finisher
มุมมอง 856 หลายเดือนก่อน
20 min BEGINNER strength training- CORE finisher
30 MIN ABS & BOOTY WORKOUT | At home Pilates - intermediate
มุมมอง 857 หลายเดือนก่อน
30 MIN ABS & BOOTY WORKOUT | At home Pilates - intermediate
30 minute Pilates class (target your core, glutes and upper body) intermediate
มุมมอง 888 หลายเดือนก่อน
30 minute Pilates class (target your core, glutes and upper body) intermediate
30 MIN FULL BODY WORKOUT - Intermediate mat Pilates ( resistance band optional)
มุมมอง 2468 หลายเดือนก่อน
30 MIN FULL BODY WORKOUT - Intermediate mat Pilates ( resistance band optional)
30 MIN LIVE FULL BODY PILATES WORKOUT- At-home intermediate pilates-No Equipment
มุมมอง 998 หลายเดือนก่อน
30 MIN LIVE FULL BODY PILATES WORKOUT- At-home intermediate pilates-No Equipment
💪💪👍👍
@@GabrielaSandoval-lw3qv hope you enjoyed it !
🎉🔥👌🏼
Glad you liked it !!! A booty killer for sure
Very Good dear
I’m so glad you enjoyed it !
Impressive dear
I have two that look like that they work great
Thank you. That's perfect.❤ Immediate subscription
@@likalika5899 I’m so glad you enjoyed it !! Lots more to come ❤️
Thank you. That's perfect.❤
not effective for hypertrophy
Wonderful tips! Thank you 😊
@@MissMarie143 I’m so glad the tips helpful ! Enjoy !
@@conquer.yourday ☺️
Great workout 🔥🔥
@@GabrielaSandoval-lw3qv you’re killing it 💪🏻💪🏻
@@GabrielaSandoval-lw3qv so glad you enjoyed it !
Great workout 🔥🔥
You look so cute❤
@@donnataylor980 thank you 😘😘
I think it's a girl, I'm 100% sure, that belly is a girl. By the way, congratulations future mommy 💐😊
@@maliyawumei7096 thank you 😘😘 and yes , you think so ?! You’re one of the few that thinks it’s going to be a girl , we’re so excited , can’t wait until the baby is born to find out :)
Congratulations
Thank you !
Great workout!! 💪💪
Great workout!!
Excellent workout!! 🤩🤩
So glad you enjoyed it !
Great workout!! 💪💪
So glad you enjoyed it !!!
❤❤❤ nice workout class
Thank you !! It’s one of my faves
@conquer.yourday you deserve moro audience... Your videos are amazing. Due to lack of SEO your videos don’t rank on TH-cam and don’t reach targeted audience and don’t get much views. So, you should SEO your videos. Best wishes to you.Thanks
Nice session.. Wonderful practice... You deserve moro audience. Best wishes to you🌸🌸❤
Thank you so much !
It's my pleasure @@conquer.yourday
It’s amazing workout class..... ❤❤ Keep up the amazing work 🌸👍👍
Thank you so much !
Great core workout even though I’m not pregnant 👍😊
Yes !! This workout is definitely for everyone , so glad you enjoyed it 💗
💪💪
Glad you enjoyed it !
💪💪
Soo good !
During the process,If you need any extra hands,you can Contact me without any hesitation.i wish your youtubing journey with Karma.....
I love it... I think you need to improve the title, Add end Screen and properly add ranking tags (according to the content) in the video tags section. You should also share the video on various social media sites. That way you can easily reach a nice audience with your videos... Your dedication to your channel and the concept of your videos is really impressive. you're doing pretty well.But your content isn't getting the viewership you want...I believe this will meet all your needs... and I wish you the best on your journey on TH-cam..
Thank you for the advice ! I’ll definitely start making some changes to reach a bigger audience, thanks for the tips !
@@conquer.yourday Already i find out your content issues and knock over your social media..Hope you find it helpful
Excellent Workout 🙌🔥
Yes ! And more to come ;)
Great workout!! 🔥🙌
Glad you enjoyed it !
🙌🔥🔥
Glad you enjoyed it !
Great workout for everyone 💪💪
Great workout to everyone!! I loved it!!
I’m so glad you enjoyed it ! And yes it is a really great workout even if you’re not pregnant as well !! :)
Nice workout🎉🎉
So glad you enjoyed it !
Promo*SM 🙈
What can I do for sciatic nerve pain ?
Excellent workout!! 💪💪
I’m so glad you enjoyed it !
😚 P R O M O S M
❤
❤️
❤
A yoga teacher who is watching from India
That's amazing ! hope you're enjoying the videos :)
Felicidades mija mucho éxito siempre soy tu Fan
Muchas gracias tia !!!! 😘😘😘