Fluid Flexibility Flows with Briohny Smith
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Preview Briohny Smyth's Full Body Flexibility class from her Fluid Flexibility Flows series.Try the full Fluid Flexibility Flows series FREE for 2 weeks here: alomov.es/flui...
ABOUT THIS SERIES:
Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.
The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body -- hamstrings, hips, back body, and front body - and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.
ABOUT BRIOHNY:
With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.
After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.
Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.
Did you like this workout preview? You can get the full series here: alomov.es/flui...
Subscribe to our channel for more flexibility classes: www.youtube.com...
Stay connected with us:
→ Website: www.alomoves.com
→ Instagram: / alomoves
→ Facebook: / alomoves
I love Bri's classes, her instruction is so dialed and her strength and ease is so inspiring
I really liked the lesson. However I want to suggest you to post complete lessons, you may choose to do it shorter and then advertise your full buyable program, but do not make a long preview like this, as the exercise is interrupted which is not really nice after following for 37 minutes. Just my 2 cents
Perfect... so cruel to stop right in the middle
agreed
Yes! They could at least put it I. The description so you k ow it’s coming.
Agree!
I wish I checked the comments so I'd known :D I tried to the same for my left leg at the end then a vinyasa and child pose .. but it would be great if they just add a bit to the end.
Love to do yoga with Briohny! Haven't found better yoga teacher!
Michaela Kolesárová Love her too
Greeting and thank you from Thailand. I really ❤️ love your classes because your voice and your instructions help me getting through the tough flows. I am still trying.
excellent cues to find a deeper opening. Thank you.
Briohny sends out good vibes with every word 😍♥️
I was really enjoying this practise but the video ended at 37:51 and didn't finish completely so couldn't finish the class 😢
Liz McNeill spend some money one a class and go to one! You’re ready! Or pay alo and get all the classes
How much would you pay for your health? A motto I like
Repeat and finish on the second side, do some seated forwards folds and take shavasana.
Anybody know what the opening soundtrack is to this video?
Wow I watched her Mv when i was a kid . Now I am watching her yoga class . Awesome:)
What a beautiful place to practice yoga 🕉😘
omg the amount I sweat through just this 30 mins was insane! love it
Amazing as always 😍
Thank you so much Bri 🙏🏼💗
A good flow :) Thanks for the inspiration!!
Glad you enjoyed it!
Me encanta... muy bueno!!!
Loved it - but where is the other 20 minutes?
It's a preview.
You gotta sign up to get the rest of it
very Nice!
Loved this class and your teaching. But really annoying that it stops half way through.
Hi Angel! This is just a preview class, but we have 1,500+ full length classes on Alo Moves. Try free for 2 weeks here: alomov.es/learn_more
This is not a 60 minute workout, it cut off at 38 minutes.
Nice 🙏🙏🧘♀️
love your voice
video isnt complete :(
🙏🏼😌
This was really great untill it cut off half way through finishing the flow :(
This video is a preview from Briohny Smyth's Fluid Flexibility Flows series. You can find the full series on Alo Moves: alomov.es/fluid_flexibility_flows_yt
Hello, beautiful class but what about last 30 minutes?
terrible! firstly, this practice is definitely not for beginners. secondly, why does the practice stop in the middle? you will have to complete the practice on the second side yourself.
oh guys come on! you cant do that!
😊👏🏼👏🏼👏🏼👏🏼👏🏼🙏🏻
56
No pude hacerlo con la pata izquierda, ahora tengo una nalga más grande que la otra 😖
Und weiter. Ganz blod . In Mitte den trending ende
Good!