The BEST Bodyweight Exercise for the Glutes

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-080723YTS

[@krishangopalyadav9125]

Plz tell the exercise which prevents sciatica and other lower back problems

[@mtnunicycler]

Great demonstration and form! Thank you!! 🤩✨️

[@niveditakodlimath4448]

Appreciate how u explain about maintaining form

[@patricewilcox792]

THANK YOU ! ! !
SOLID INFO...................

[@24marcg24]

Adding this move to the repertoire

[@patrickboylan1640]

Very good exercises and stretching... thankyou

[@hodanbille]

Thank you!

[@almazhafte8187]

thank you again. God bless you

[@carolb6581]

👍🤩👏👏💯 AWESOME…thanks bunches!

[@RebeccaLerch]

That is awesome. I will see if I can tighten up my glutes. This is my sense of humor.

[@bonnieinthespirit6373]

😀❤you doing my workout ! Cool

[@ruthruth3133]

Pls can you help with breathing exercise for weak lungs...
also remedy for weight gain... for smone with food allergies...

[@e3411]

I have to make the time to do your workout routines, and I be a 💯

[@las75]

A question....noticed one foot was not flat to the floor. Is that the correct way also?

[@dbrxsdgo]

I've done some of his other glute bridge exercises similar to this one and found my feet did not stay flat to the ground. This seems to be key to helping activate the glute muscles.
If you're able to, look up his other videos for glute bridge and you'll see he does the same thing. So, I think that the foot will not remain flat when this is attempted. Good luck with your exercises. 😁

[@James-em9qz]

This is the best to activate the glutes...would it be the best to just build the glutes in terms of using body weight as well? And thanks for all the great videos

[@PLAYER-yd4fn]

Are there harder variations/ bodyweight exercises that are a few levels above this?

[@patriciawoodson7687]

Is this exercise safe if you have had back surgery and suffer with disk generative disorder?

[@tonihelleny3335]

what does it mean to "activate" your glutes?

[@WeShape]

It basically means to make that muscle active, because when it isn't active you can end up using another muscle to compensate.

[@lelaine61]

🤩👍

[@deidreowens9799]

That is not an easy exercise!